Ways to improve your mood in minutes.

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Unhappy emoticon

Unhappy.
Photo courtesy of Pixabay.com

Sometimes a low mood is a mental illness; sometimes it’s not.

Everyone has days when they’re feeling down. When that down feeling goes on too long, and it interferes with your life, it becomes a thing we know as clinical depression. Treatment for depression can involve three separate approaches, medication, counseling, and changes in thinking and behavior. For that occasional blue moon, medication is not recommended. Using chemicals to change the way you feel can result in a substance use disorder.

Talking to people whether you’re in counseling or have a support system is useful even when your down mood hasn’t reached a diagnosable mental illness. People who incorporate talking and active behavior reduce the risks of developing depression, and these tools can be used to prevent relapse if you have been treated for depression.

Being more active will improve your mood.

Exercise doesn’t have to be strenuous for you to receive benefit from it. Walking as little as 20 minutes a day can improve your outlook on life. More important than the intensity is the frequency. You can’t sit on the couch every day and then expect to make up for it by exercising all day on Saturday.

Getting into motion has lots of benefits. Many people report that they don’t feel like doing anything, but once they start moving, that sluggish feeling disappears.

Going outdoors makes you feel better.

Brighter light helps your mood, so does fresh air, and being in nature. If you’ve ever been to the mountains or the lake you probably felt better. Researchers believe that there are healing benefits for humans being around nature. The recommended dose of mother nature is at least two hours a week.

Connect with positive people to improve your mood.

Positive outlooks on life are contagious. Humans are social animals, and they tend to copy the people they spend the most time around. Pick your friends wisely. If you hang out with gloomy people, the joy leaves your life.

We all need a support system. It’s terrific if you have one person in your life you’re close with. But a support system needs to be more than one person. Having good Friends keeps you connected and prevents Loneliness.

Improve your self-care.

Get plenty of sleep on a regular basis even if you have to cut some things out of your life to do it. Eat healthy food and drink plenty of water. When you’re tired, hungry, or thirsty, your mood suffers, and you become irritable.

Scratch something hard off your to-do list.

When you have difficult tasks on your to-do list, don’t procrastinate. The longer that hard-to-do project sits on your to-do list, the more anxious or depressed you’re likely to become. Tackle that challenging project first, and as you see progress, towards your goal, you can take pride in your accomplishments.

Taking back your environment will make you feel better.

Straighten the things around you. Do a quick cleaning up project. Eliminate clutter. A little bit of rearranging can make you a lot more comfortable in your surroundings.

Do something for someone else.

Doing for others is a proven way to elevate your mood. Any time you spend doing for others is time you’re not thinking about your challenges.

Learn something new to build a sense of accomplishment.

The process of learning something can elevate your mood. Learn a new skill. Study something you’ve always wanted to know about.

Read a book to spark your imagination.

Lots of people watch TV or online videos. But there’s something about “reading” a book that has a lasting impact on people. Whether you read a physical paper book, read an electronic version, or listen to an audiobook, you will engage your imagination. Videos show you everything. Books suggest things, leaving you to fill in the details. Reading more can increase your creativity and make you feel better.

Acting as if you are happy makes you happier.

One way to break out of a down mood is to smile more. People who smile begin to feel happy. People who laugh more are more fun to be around.

Being happy makes you a better person.

Being happy is not selfish. It makes you an easier person to be around. Happy people are easier to get along with, more productive, and more likable.

Staying connected with David Joel Miller

Five David Joel Miller Books are available now!

Letters from the Dead The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead?

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Casino Robbery is a novel about a man with PTSD who must cope with his symptoms to solve a mystery and create a new life.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

SasquatchWandering through a hole in time, they encounter Sasquatch. Can they survive?

For these and my upcoming books; please visit my Author Page – David Joel Miller

Books are now available on Amazon.

Want the latest blog posts as they publish? Subscribe to this blog.

For videos see: Counselorssoapbox YouTube Video Channel

Want the latest on news from recoveryland, the field of counseling, my writing projects, speaking, and teaching? Please sign up for my newsletter at – Newsletter. I promise not to share your email or to send you spam, and you can unsubscribe at any time.

For more about David Joel Miller and my work in the areas of mental health, substance abuse, and Co-occurring disorders see my Facebook author’s page, davidjoelmillerwriter.

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Manic relaxation.

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Manic relaxation.
Photo courtesy of Pixabay.com

Does your weekend disappear in a blur?

For many people, the workweek, whatever days and hours that is for you, drags by slowly. But your weekend disappears in seconds. Frantic weekends can often leave you exhausted when it’s time to return to work. There are always chores to do, taking care of where you live and the necessities of life. There’s also trying to squeeze in as much fun and relaxation as possible.

Can you relax at high speed?

With your life going by at a frantic pace how do you maximize your relaxation? Do you feel like you’re desperately trying to squeeze in time for relaxation and pleasure and the time is gone before it even begins? What you may be doing is manic relaxation, rushing from activity to activity trying to enjoy all the pleasure you can before your time off is gone.

Some people live their lives like racecars. You sit at the starting line with your engine all revved up ready to race all weekend at top speed trying to win the relaxation derby. The result of the rapid pursuit of pleasure may take you nowhere.

Does your manic relaxation lead to Monday blues?

Trying to cram too much fun and enjoyment into your weekend may leave you neither happy nor rested. Relaxation requires taking the pressure off, slowing down the pace and going with the flow.

Having worn yourself out over the weekend trying to do rest and relaxation at warp speed results in a sudden stop come Monday morning. Having raised through the pleasure game you and up hitting the wall. Some people experience Monday morning blues. They are both exhausted from the weekend and down and depressed because they are back to the grind of the week before they’ve even found their pleasure and relaxation.

Overindulgence in pleasure doesn’t help you recover from overwork.

Learning to work to live rather than live to work is good advice. The contrary suggestion is also valid. Overindulgence in pleasure devalues the happy experiences you have. Chasing pleasure during your downtime wears you out. Learn to relax and enjoy the pleasures that come your way. There’s a minimum amount of time that every human needs to sleep and to relax. Make sure you include plenty of rest in that R and R time outside of work.

The human nervous system builds up tolerance. We can develop tolerance to drugs, to alcohol, and to many behaviors. Learn to take your pleasures in small doses.

Have you worn yourself out in the manic pursuit of relaxation?

Instead of wearing yourself out trying to swim against the tide to reach the ultimate pleasure and relaxation try hopping in the inner tube and floating leisurely down the river of life. Relaxation is not something you can guzzle. Relaxation is a healthy beverage that should be patiently sipped.

Have you fallen into the trap of manic relaxation?

Staying connected with David Joel Miller

Four David Joel Miller Books are available now!

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Casino Robbery i

s a novel about a man with PTSD who must cope with his symptoms to solve a mystery and create a new life.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Sasquatch. Wandering through a hole in time, they encounter Sasquatch. Can they survive?

For these and my upcoming books; please visit my Author Page – David Joel Miller

Books are now available on Amazon, Kobo, iBooks, Barnes & Noble, and many other online stores.

Want the latest blog posts as they publish? Subscribe to this blog.

For videos see: Counselorssoapbox YouTube Video Channel

Want the latest on news from recoveryland, the field of counseling, my writing projects, speaking and teaching? Please sign up for my newsletter at – Newsletter. I promise not to share your email or to send you spam, and you can unsubscribe at any time.

For more about David Joel Miller and my work in the areas of mental health, substance abuse, and Co-occurring disorders see my Facebook author’s page, davidjoelmillerwriter.

Finding your passion.

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Finding your purpose.
Photo courtesy of Pixabay.com

You are told you should find your passion – but how?

Repeatedly we are told that to be successful in life we should pursue our passion. But how do you discover that passion, and once you have found your passion how do you decide if this is a healthy direction? It’s not unusual for someone to get extremely interested in something and for a year or two pursue it with undivided attention only to drop that activity for something else. Some passions are passing fancies. How do you know if this passion will come and go or does it have the substance that can give your life meaning and purpose?

Pursue something you love doing, not something you’re obsessed with.

An obsession is something which intrusively forces its way into your mind when you’re trying to concentrate on something else. It’s an obsession if you’re preoccupied with the activity to a troubling extent.

To find your passion examine your current interests. Is what you are doing things you love doing for their own sake. Is the practice of the skill it’s own reward or has an obsession taken over your life, trying to lead your mind off in another direction? Successful people often make substantial investments in the training, skills, and practice, that leads them to success. You may need to give up television or taking days off to devote yourself to the education and skills development necessary for success. Will this goal be worth the sacrifices?

Make sure that in the process of pursuing a potential passion you don’t neglect other essential parts of your life. Don’t give up relationships, time with your children, or ignore your physical and mental health while pursuing an obsession. The search for your passion is an area where getting outside opinions from people you trust can be helpful. Don’t let naysayers deter you from reaching your goals, but if several people warn you that you’re headed in a dangerous direction heed their warning.

When your purpose calls answer it.

The unhappiest people are those who feel they had a calling they didn’t answer. Neglecting your calling is worse for your mental health than never having found your purpose. If you discover something which gives your life meaning and purpose, and that you would be happy spending your life doing regardless of the outcome, this is probably your life purpose come knocking. Don’t let fear or trivial things get in the way of dedicating for yourself that something is worthwhile.

Persistence without passion will grind you down.

You probably heard that to become skilled at anything you need to put in thousands of hours of practice. The more you practice something, the better you become at it. Repeatedly doing something that brings you joy takes more dedication than effort. Practicing something when your heart is not in it is likely to wear you out rather than build you up.

Be careful that someone else has not selected your passion for you. The long hours of practice required to fulfill someone else’s dream will rob you of your own life.

What you put effort into may become your passion.

If the goal of what you’re doing is worthwhile, do it wholeheartedly. Doing important things can help you discover what matters most in your life. Whatever you do, seek to do it without reservation. If it’s not worth putting in your best effort try to cut it out of your life. Over time you will find the things that are easy to devote your energy to are the things which you’re passionate about.

Do what you believe in, and you may come to love it.

Just loving something is not enough. Many things in life are enjoyable for a season. Beyond temporary satisfaction, you need to have the belief that this is worthwhile. Approach every task in life as if what you’re trying to do matters. The things you put the most effort into are likely to turn out to be the things you become incredibly passionate about.

Staying connected with David Joel Miller

Four David Joel Miller Books are available now!

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Casino Robbery is a novel about a man with PTSD who must cope with his symptoms to solve a mystery and create a new life.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

SasquatchWandering through a hole in time, they encounter Sasquatch. Can they survive?

For these and my upcoming books; please visit my Author Page – David Joel Miller

Books are now available on Amazon, Kobo, iBooks, Barnes & Noble, and many other online stores.

Want the latest blog posts as they publish? Subscribe to this blog.

For videos see: Counselorssoapbox YouTube Video Channel

Want the latest on news from recoveryland, the field of counseling, my writing projects, speaking and teaching? Please sign up for my newsletter at – Newsletter. I promise not to share your email or to send you spam, and you can unsubscribe at any time.

For more about David Joel Miller and my work in the areas of mental health, substance abuse, and Co-occurring disorders see my Facebook author’s page, davidjoelmillerwriter.

The Paths to a Happy Life.

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Happiness

Thoughts to make you happier.
Photo courtesy of Pixabay.com

The Pursuit of Happiness is a journey, not a destination.

There are many paths that may take you to happiness. The trail that takes one person there may not work for someone else. One of the surprising things about happiness is, it’s less about the specific road you’re traveling and more about the way you take the journey.

You don’t reach happiness by traveling the road of misery. Those people who enjoy what they’re doing and do what they enjoy collect happiness along the way. If you spend your life wallowing in misery, don’t expect to arrive at happiness.

Learning to recognize happiness makes you a happiness expert.

Every day has little happy moments that come and go. People walk right past a beautiful flower in bloom and never notice it. If you want more happiness in your life, you need to become an expert at recognizing those little happy moments.

You can increase your happiness in life by practicing recognizing happiness when it is in front of you. Rushing from place to place looking for happiness is probably taking you right past the thing you’re looking for.

Belonging matters more than belongings in creating happiness.

Acquiring things, ownership for its own sake generally results in a short-lived burst of pleasure. Then the joy fades quickly. Relationships, healthy and happy ones, maximize your happiness over the long run. When you look back on your life, you’re more likely to fondly remember the experiences you shared with others than the things you bought.

Accumulate emotional wealth to expand your happiness.

Too much emphasis on accumulating financial wealth results in you becoming an unhappy miser. Grow your financial assets for what you can do with them. People who use their time and money to create positive experiences accumulate emotional wealth, the kind that isn’t taxed.

Late in life, when people reflect on what they remember and what they regret, most common regrets are the things they always said they wanted to do but never did.

You must give it away to keep it. Being selfish reduces happiness.

Doing things for others can bring you great joy. Being selfish emphasizes what you lack not what you have. Do what you can for others, and their happiness will be added to yours.

Doing for the joy of it multiplies happiness.

The most delightful job on earth is the one where you do something you absolutely love, and they pay you to do it. Whatever you do try to find positive in everything you do. Happily doing the simplest task with a positive outlook can increase your happiness.

The happy life stays in balance.

A little water quenches thirst; too much will drown you. The human body needs exercise, but it also needs rest. The happy life is one that strives for balance rather than believing that a large amount of one item will make up for all the other deficits. Balance your work and your leisure. Take care of your physical body. Get plenty of sleep, exercise, and eat a healthy diet. Balance the time you spend with others and the time, you reserved for yourself.

Happiness requires doing, act.

Reaching happiness requires a journey. Try each day to do one thing worth doing. You can think about what you’re going to do forever, but it’s only a fantasy. To make your dreams come true, you must act. Avoid excessive judgment and give yourself credit for things done.

Maximize your contentment by wanting less.

Wanting is a mirage. The more you want, the less you value what you have. Happiness that comes from contentment has a long shelf life. Satisfaction comes from appreciating what you have and limiting your wants to those things you’re willing to work for.

Cultivate gratitude, and you will become happier.

People who are grateful find it much easier to be happy. Gratitude is the kind of tree that requires nurturing. The more you grow your gratitude, the more fruit it will bear. Focusing on what you don’t have can lead to depression. When you are grateful for what you have you then you will feel energized to continue along the paths which lead to permanent happiness.

Stop comparing yourself to those with more.

If you constantly compare yourself to those who have more than you do, you will always come up short and unhappy. The more you feel empathy for those who have less than you the more you will appreciate what you do have.

I realize those directions are a little sketchy, but I believe that if you follow these paths, you will have a productive life full of opportunities to pursue happiness.

Staying connected with David Joel Miller

Three David Joel Miller Books are available now!

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Casino Robbery is a novel about a man with PTSD who must cope with his symptoms to solve a mystery and create a new life.

SasquatchWandering through a hole in time, they encounter Sasquatch. Can they survive? The guests had come to Meditation Mountain to find themselves. Trapped in the Menhirs during a sudden desert storm, two guests move through a porthole in time and encounter long extinct monsters. They want to get back to their own time, but the Sasquatch intends to kill them.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Books are now available on Amazon, Kobo, iBooks, Barnes & Noble, and many other online stores.

Want the latest blog posts as they publish? Subscribe to this blog.

Want the latest on news from recoveryland, the field of counseling, my writing projects, speaking and teaching? Please sign up for my newsletter at – Newsletter. I promise not to share your email or to send you spam, and you can unsubscribe at any time.

For more about David Joel Miller and my work in the areas of mental health, substance abuse, and Co-occurring disorders see my Facebook author’s page, davidjoelmillerwriter. If you are in the Fresno California area, information about my private practice is at counselorfresno.com.

Loving yourself is OK.

By David Joel Miller MS Licensed Therapist & Licensed Counselor.

Low Self-esteem

Low Self-esteem.
Photo courtesy of Pixabay.com

Loving others requires loving yourself.

People in a positive, loving relationship need to develop a skill which we used to call Healthy Narcissism, today we might call this high self-esteem. Researchers in the mental health field, believe that a thing called healthy narcissism exists in mentally healthy people. Freud said that our love for others develops from the way we feel about ourselves.

Parents who feel good about themselves can share that love with the children. Parents who feel inadequate find it hard to approve of anything their children do. The more you judge yourself, the more you judge others. High self-esteem or health narcissism is quite different from the unhealthy narcissism we see in people who develop Narcissistic Personality Disorder.

When you don’t feel good about yourself, it’s hard like other.

People with low self-esteem find it difficult to have good relationships with others. A negative view of yourself carries over into negative attitudes towards other people, the world, and the future. Having good relationships with others bolsters your self-esteem. Taking good care of yourself increases your ability to care about others.

Developing an extremely narcissistic personality is one way people protect themselves when they have low self-esteem. Feeling yourself with positive feelings creates a surplus that you can share with others. When you see the world the lens of negativity, everything looks dark and unhappy.

How do you tell healthy self-esteem from pathological narcissism?

Healthy self-esteem results in good mental health. People who feel good about themselves have less anxiety and are more positive and optimistic. People with pathological narcissism, have shaky self-esteem. Someone with narcissistic personality disorder needs to feel superior to others to feel okay about himself.

If you are high in self-esteem, you have plenty of love to share. When your self-esteem is fragile and is based on the beliefs that you are the superior person, and that others should admire you for your greatness, your ability to love and care for others is limited. A pathological narcissist does not love other people; they see others as things they are entitled to use to meet their needs.

Narcissists think they are better than others. People with high self-esteem can see their good points and the good characteristics of others. Narcissists always believed they are better at things that they are. People with high self-esteem feel good about their accomplishments and can see the areas that need improvement.

Narcissists are selfish and believe they deserve the best of everything. People with high self-esteem take good care of themselves so that they will be able to take care of others. People with high self-esteem what their relationships to be caring. Narcissists have little interest in warm, close relationships and see their connections with others as tools they use to get what they want.

More about Narcissists.

As we move through our series of Narcissism posts, feel free to ask questions and leave comments. To help you find these posts, below are some links to point you in the right direction. Keep in mind that all the posts about narcissists appeared in the narcissism category but links to future posts will not be live until future posts appear.

Narcissism category.                           Personality disorders.

Narcissistic traits.                               Psychology.

Narcissistic relationship partner.        Relationships.

Self-esteem.                                        Narcissistic Personality Disorder.

Posts about having a happy life will be found in the category – happiness.

David Joel Miller MS is a Licensed Marriage and Family Therapist (LMFT) and a Licensed Professional Clinical Counselor (LPCC.)  Mr. Miller provides supervision for beginning counselors and therapists and teaches at the local college in the Substance Abuse Counseling program.

Staying connected with David Joel Miller

Three David Joel Miller Books are available now!

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Casino Robbery is a novel about a man with PTSD who must cope with his symptoms to solve a mystery and create a new life.

Sasquatch.

Wandering through a hole in time they encounter Sasquatch. Can they survive? The guests had come to Meditation Mountain to find themselves. Trapped in the Menhirs during a sudden desert storm, two guests move through a porthole in time and encounter long extinct monsters. They want to get back to their own time but the Sasquatch wants to kill them.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Books are now available on Amazon, Kobo, iBooks, and many other online stores.

Want the latest blog posts as they publish? Subscribe to this blog.

Want the latest on news from recoveryland, the field of counseling, my writing projects, speaking and teaching? Please sign up for my newsletter at – Newsletter. I promise not to share your email or to send you spam, and you can unsubscribe at any time.

For more about David Joel Miller and my work in the areas of mental health, substance abuse and Co-occurring disorders see my Facebook author’s page, davidjoelmillerwriter. If you are in the Fresno California area, information about my private practice is at counselorfresno.com.

Thoughts to make you happier.

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Happiness

Thoughts to make you happier.
Photo courtesy of Pixabay.com

Practice these thoughts to increase your happiness.

What you think repeatedly determines how you feel. Think lots of unhappy thoughts and

you can make yourself depressed. Tell yourself negative statements, and your brain will begin to believe them.

There is no virtue in being miserable.

If you would like a more positive life, here are some ways to change your thoughts to create a better life.

Making mistakes is okay.

All humans make mistakes. I’m beginning to think all computers and artificial intelligence make mistakes also. You don’t have to be perfect. However, you are, will be perfectly fine. Strive each day to become better but don’t focus on the mistakes. What you pay attention to, you get more of. Learn to recognize your achievements, compliment yourself for things well done, and accept compliments from others gracious.

Do more things to feel better about yourself.

If you want more positive things in your life, do more things. You can’t claim credit for things you didn’t do. Possessions won’t make you happy. Possessions you have should be visual reminders of what you have accomplished.

Determined to become happiness expert.

Don’t be one of those people whose brain is biased towards negative. Study happiness, learn to recognize joy when you see it. As you become a happiness expert, you will be able to find happiness everywhere you go.

It is always today.  Don’t procrastinate.

Nothing is ever done tomorrow. Everything is done today. Small actions each day accumulate into large results. Do the things that make you happy every day. Choose the things you do every day to make you happy.

What others think about you doesn’t matter.

Occupy your time being the best person can be. Don’t waste time worrying about what other people will think. There will always be jealous people. The more you accomplish, the more they will criticize you. Become someone who accomplishes something for others to be jealous of.

Self-talk and creative visualization are powerful.

Tell yourself you can and you will. Emphasize positive self-talk. Positive affirmations create positive feelings which creates spectacular results. What you tell yourself repeatedly is likely to come true. Highly successful people not only use positive self-talk but they also practice creative-visualization. If you can picture yourself having succeeded at something, your well along the path to reaching your goals.

You are OK the way you are.

Self-acceptance is the key to contented life. Accept yourself, as you are, while always striving for improvement. Unhappy people have a habit of believing they are never good enough. There’s a difference between what you do in life and who you are. You don’t have to do anything spectacular to be a worthwhile person.

You are capable of growth.

So long as you are alive, you have the potential for personal growth. Continue to learn new things, develop new skills and share the joys of your progress. Expect each day to learn something new and to become better at an existing skill.

It’s OK to say no.

You only have so many minutes of life, use them wisely. Don’t give yourself away. What you do for others, do it because it makes you feel happy to be of service. Don’t say yes because you’re afraid of disappointing someone.

Accept the world the way it is while working to make it better.

Don’t waste time complaining about the way things are. Work to change what you can. Learn to accept what is. The greatest unhappiness comes from blaming your problems on people or things that are outside your control.

Remember that You are the boss of your life.

You may not be able to control everything in your life. Regardless your options, you are the CEO of your life. Choose your attitude. When you’re presented with choices, make them. There is no benefit in blaming someone else for your miserable life.

Believe in your individual worth.

You have value, just because you are you. Believe deeply that you have worth. You do not need to do or change anything to be a worthwhile individual.

Let others be who they are.

Give up insisting that others change to suit you. Accept others for who they are. Learn to see them accurately, defects and all. Don’t put your effort into getting others to change to suit you, change yourself.

Pick good friends.

You will become like the people you associate with. Select positive friends. The old saying goes “show me your friends, and I will tell you who you are.” People will judge you by the company you keep. If you want to be a winner, hang out with the positive people. Don’t mistake acquaintances and fair-weather friends for true friends.

Staying connected with David Joel Miller

Two David Joel Miller Books are available now!

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Casino Robbery is a novel about a man with PTSD who must cope with his symptoms to solve a mystery and create a new life.

For these and my upcoming books; please visit my Amazon Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

Want the latest on news from recoveryland, the field of counseling, my writing projects, speaking and teaching? Please sign up for my newsletter at – Newsletter. I promise not to share your email or to send you spam, and you can unsubscribe at any time.

For more about David Joel Miller and my work in the areas of mental health, substance abuse, and Co-occurring disorders see my Facebook author’s page, davidjoelmillerwriter. A list of books I have read and can recommend is over at Recommended Books. If you are in the Fresno California area, information about my private practice is at counselorfresno.com.