Can you spare a cup of hope?

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

A cup full of hope.
Photo courtesy of Pixabay.com

Do you have enough hope in you that you could share some?

Hope seems to be in short supply. People find it hard to hope. Hope is something that makes recovery possible. So what is someone to do who has lost hope? Maybe you can be that “cup of hope” this other person needs just now.

The quote “Can you spare a cup of sugar” goes back to a different time in our history. There was a time when people could go to their neighbors and ask for the loan of something that they needed at that moment. Asking the people around you for help seems to be less common these days. Help, like hope, seems to require you to pay a price nowadays.

Some people just are afraid to be involved with others. Connections are fraught with danger. So there are some of you who I know will not open your door. Not for a cup of sugar and certainly not to offer a neighbor some hope that things can get better. Has it really reached the point when offering up hope is a dangerous thing to do?

Sometimes we see people who need help and we wonder if helping them is something we should do. Giving an addict money may only add to their addiction. Giving them food may keep them alive today. But if you give someone hope then they may change their lives.

Hope is one of those commodities in short supply these days, like water in the desert. We are all wishing for the rain to end the drought but when will the showers of hope come?

Hope is one of those “core” values in a Wellness and Recovery Action Plan (WRAP.) Without some measure, a cup or a teaspoon full, of hope recovery fails to materialize. Sometimes all we can offer a struggling person is the “Hope that they will be able to cultivate a crop of Hope.”

Twelve-step groups talk about “sharing their experience, strength, and hope.”  People who have found recovery seem to have enough hope to spare. Hope comes from a well that never runs dry. The more of this hope thing you share the more you have. Without hope people perish, with hope, they thrive.

The seeds of hope are everywhere. What is lacking sometimes is a person to nurture them. Hope starts with a smile to someone who can’t smile. It grows in the attitude that someone believes this person is of value no matter what their current position. Judgment and disdain prune hope back.

Hope is the chance to find a job when you had come to believe you would never work again. Hope is seeing your family when you thought that connection was gone forever. Hope is a place to sleep for the homeless and a meal for the hungry.

For some hope is knowing that there is someone in your life who believes in you when you find it hard to believe in yourself.

In this country, one of the wealthiest on earth, it is hard to imagine that hope is in such short supply. How have so many lost their hope and see only the bad that can occur when every day there are miracles growing from the seeds of hope planted by caring people? Has hope become too precious and expensive for all of us to be able to share a “cup of hope” to those in need of an extra cup of hope?

Do you have enough hope that you can share some?

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

7 Thoughts create success.

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Success

Success.
Photo courtesy of Pixabay.com

Think these 7 thoughts to have a successful life.

What you think tends to come true. You can’t accomplish things if you do not believe they are possible. Successful people do more positive thinking. Highly successful people make these 7 thoughts a part of their thought habits. To be really successful practice these thoughts every day until they become your default way of thinking.

1. Where I came from does not determine where I am going.

Your past may have put you where you are but you have choices on where you go from here. Having things in your past may limit some options but there are always more possibilities out there than most of us see.

Look for those options. Had a lousy childhood? Become your own parent and learn those lessons you should have gotten early on.

No education? Get back into school. There are a great many older students in college these days. Everyone needs to keep learning to keep up. Things change. Many of the students in the college evening classes I have thought were surprised to find they had far more ability than they thought.

Watch for an upcoming post on making learning fun and being successful at learning as an adult.

2. You only need to get up once more than you get knocked down.

Successful people keep getting back up. Life knocked you down? Get back up. Do learn from the things that happen to you. Change your game plan, your study routines, or get more help. The truth is that most “naturals” became naturals by practicing over and over. You make the most progress at things by working on your weak spots not by limiting what you do to the things that come easy.

3. What you think about things is more important than what they were.

If you focus on what happened, why did that have to happen and why you, you can get stuck in the past. Learn from these experiences. I get that some experiences can be extremely painful, but if you want to have the rest of your life you need to see how you could do things that can make your life better.

Look at the future as another chance and good things just might happen for you. Find it hard to believe? Short on hope? Work on developing a group of supporters that can see the possibilities ahead even when you find them hard to see.

4. This is not fear – I am on the jazz.

Change, new experiences, can provoke anxiety. Some people, they look for all the things that could go wrong and the result is they stay stuck. Really successful people reframe those butterflies in their stomachs as excitement. New experiences become their friends.

What possibilities could you get excited about? What novel situations could give you the chance to shine?

5. The best one to create my life is me.

Successful people think that they are the one to make things happen in their life. Getting the breaks and having a successful person recommend you or offer you opportunities is great, but sitting back thinking I can never do it unless someone else does things for me is a sure recipe for failure. Want to create your dream? Go out and do the work. Practice and learn. Once you become good at things others will notice. Most of those big breaks come after years of practice and study.

6. You need to make mistakes to learn.

Mistakes need not be catastrophic. Highly successful people make lots of mistakes. They learn from those errors. Do lots of things, some work some do not. Stop doing the things that do not work out for you. Put in more effort on the things you see that need improvement and see just how far you will go.

7. Aim high if you want to achieve worthwhile things.

Aim low and that is what you will hit. Aim high and even if you do not go all the way you will still end up a lot further along. Have high aims and aspirations while accepting that if you are hitting every target the first time you are still not aiming high enough. Not missing the mark a lot? You are underestimating yourself and playing it too safe to ever go as far as you are capable.

There are seven principles of success that have shown up repeatedly in the literature on success and have been born out in the lives of those who achieve great things. Have you discovered other principles that you would like to share?

For more on this topic see these other posts on counselorssoapbox.com

Success

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel