Compassion.

Compassion

Compassion.
Photo courtesy of Pixabay.com

Compassion.

Sunday Inspiration.     Post by David Joel Miller.

“Be kind, for everyone you meet is fighting a harder battle.”

― Plato

Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”

― Albert Einstein

“Compassion is the basis of morality.”

― Arthur Schopenhauer

“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.”

― Dalai Lama XIV, The Art of Happiness

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. There are an estimated 100,000 words in the English language that are feelings related. Some emotions are pleasant, and some are unpleasant, but all feelings can provide useful information. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings.

Emotions and Feelings.

Inspiration

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Thoughtful.

Sunday Inspiration.     Post by David Joel Miller.

Thoughtful

Thoughtful.
Photo courtesy of Pixabay.com

Thoughtful.

“It is the mark of an educated mind to be able to entertain a thought without accepting it.”

― Aristotle, Metaphysics

“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.”

― Albert Einstein

“You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in your life so bad, work on the mind. That’s the only thing you should be trying to control.”

― Elizabeth Gilbert, Eat, Pray, Love

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. If any of these quotes strike a chord with you, please share them.

Look at these related posts for more on this topic and other feelings.

Emotions and Feelings.

Inspiration

Compassion.

Sunday Inspiration.          Post by David Joel Miller.

Compassion.

Compassion

Compassion.
Photo courtesy of Pixabay.com

“Be kind, for everyone you meet is fighting a harder battle.”

― Plato

“Compassion is the basis of morality.”

― Arthur Schopenhauer

“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.”

― Dalai Lama XIV, The Art of Happiness

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. If any of these quotes strike a chord with you, please share them.

Can you spare a cup of hope?

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Cup full of hope.
Photo courtesy of Pixabay.com

Do you have enough hope in you that you could share some?

Hope seems to be in short supply. People find it hard to hope. Hope is something that makes recovery possible. So what is someone to do who has lost hope? Maybe you can be that “cup of hope” this other person needs just now.

The quote “Can you spare a cup of sugar” goes back to a different time in our history. There was a time when people could go to their neighbors and ask for the loan of something that they needed at that moment. Asking the people around you for help seems to be less common these days. Help, like hope, seems to require you to pay a price nowadays.

Some people just are afraid to be involved with others. Connections are fraught with danger. So there are some of you who I know will not open your door. Not for a cup of sugar and certainly not to offer a neighbor some hope that things can get better. Has it really reached the point when offering up hope is a dangerous thing to do?

Sometimes we see people who need help and we wonder if helping them is something we should do. Giving an addict money may only add to their addiction. Giving them food may keep them alive today. But if you give someone hope then they may change their lives.

Hope is one of those commodities in short supply these days, like water in the desert. We are all wishing for the rain to end the drought but when will the showers of hope come?

Hope is one of those “core” values in a Wellness and Recovery Action Plan (WRAP.) Without some measure, a cup or a teaspoon full, of hope recovery fails to materialize. Sometimes all we can offer a struggling person is the “Hope that they will be able to cultivate a crop of Hope.”

Twelve-step groups talk about “sharing their experience, strength, and hope.”  People who have found recovery seem to have enough hope to spare. Hope comes from a well that never runs dry. The more of this hope thing you share the more you have. Without hope people perish, with hope, they thrive.

The seeds of hope are everywhere. What is lacking sometimes is a person to nurture them. Hope starts with a smile to someone who can’t smile. It grows in the attitude that someone believes this person is of value no matter what their current position. Judgment and disdain prune hope back.

Hope is the chance to find a job when you had come to believe you would never work again. Hope is seeing your family when you thought that connection was gone forever. Hope is a place to sleep for the homeless and a meal for the hungry.

For some hope is knowing that there is someone in your life who believes in you when you find it hard to believe in yourself.

In this country, one of the wealthiest on earth, it is hard to imagine that hope is in such short supply. How have so many lost their hope and see only the bad that can occur when every day there are miracles growing from the seeds of hope planted by caring people? Has hope become too precious and expensive for all of us to be able to share a “cup of hope” to those in need of an extra cup of hope?

Do you have enough hope that you can share some?

Staying connected with David Joel Miller

Two David Joel Miller Books are available now!

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Casino Robbery is a novel about a man with PTSD who must cope with his symptoms to solve a mystery and create a new life.

For these and my upcoming books; please visit my Amazon Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

Want the latest on news from recoveryland, the field of counseling, my writing projects, speaking and teaching? Please sign up for my newsletter at – Newsletter. I promise not to share your email or to send you spam, and you can unsubscribe at any time.

For more about David Joel Miller and my work in the areas of mental health, substance abuse, and Co-occurring disorders see my Facebook author’s page, davidjoelmillerwriter. A list of books I have read and can recommend is over at Recommended Books. If you are in the Fresno California area, information about my private practice is at counselorfresno.com.

How will you feel when you feel better?

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Happy children

Happy.
Photo courtesy of Pixabay.com

You feel bad – you want to feel better – but how do you know when you get there.

We all know what it is like to feel bad. When we start feeling bad most of us instinctively want to feel better. But how do you get from bad to feeling better? And if you head off in a direction how will you know if this is taking you where you want to be.

Not everyone feels the same when they feel “bad” so the solution to changing how you feel may be different for each of us.

What is the feeling that you need more of in your life to move from feeling bad to feeling better?

Too much excitement becomes stress. Too much relaxation can turn into boredom. If you are feeling badly there just might be a lack of one of these other feelings in your life.

1. Contentment.

Contentment is the ability to enjoy where you are and what you have, now in the present. It is easy to spend your whole life running after more of this and less of that when what really matters, you, is always there.

Practice the art of contentment and you will feel less of a need for something else to make you feel “good.”

The stress created by chasing something, something else, to make us happy is the very thing that gets in our way. So rather than going after more of this or that consider stopping to enjoy what you have. Contentment, one way of understanding it anyway, is to stand still and enjoy where you are. Life will keep moving on and you will never be the same you that is there right now.

2. Relaxed.

Few people in western society are able to feel relaxed. Relaxing is something you can do anytime and any place if you learn the skill. Being relaxed is not the same feeling as being drugged out, drunk or unconscious.

Relaxed is a combined state where both the mind and the body come together to release the stress and the worries that become such heavy burdens.

It does not help if while we are doing throughout our day we are always rushing to get somewhere where we will be able to relax. Work on being able to relax anytime and any place.

3. Excited.

Ever watch little children play? They can become excited at the smallest things. If we restrict our focus, the things that bring us pleasure and excitement, to a few items, there will never be enough.

Work on getting excited whenever you do whatever it is you do.

4. Loving.

Practice the art of loving. Love yourself first and foremost. If you don’t like you no amount of love from anyone else will fill up that leaking container.

Love works better as a verb. Love and be loved. Try to make it a noun, I have love, I want more love and you may never get enough. Practice loving where you are, who you are with, the things you do and especially yourself.

If you are not able to love, let it go. You can’t do enough to get others to love you. They either do or don’t. Be the best person you can be and love yourself in the process.

That does not mean being selfish. Giving can make you happy also. Just make sure you are not giving yourself away. Being loved should not have a price. If you try to buy love, that is another thing.

5. Caring.

Want to feel good, care a lot. Care about yourself, do self-care whatever that means to you. Don’t know how to do “self-care?” Make that a top priority. Love yourself enough to take care of yourself.

Care about others around you. Care about life and living a good one. If you find yourself no longer caring. Work on finding something to care about

Saying “I don’t care” most often means you do care but are afraid to let yourself do so because you may be disappointed. Let yourself care but accept that the way things are is the way they are.

Remember that old prayer. Change what you can and accept what you can’t. The task of living is to learn the difference.

Staying connected with David Joel Miller

Two David Joel Miller Books are available now!

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Casino Robbery is a novel about a man with PTSD who must cope with his symptoms to solve a mystery and create a new life.

For these and my upcoming books; please visit my Amazon Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

Want the latest on news from recoveryland, the field of counseling, my writing projects, speaking and teaching? Please sign up for my newsletter at – Newsletter. I promise not to share your email or to send you spam, and you can unsubscribe at any time.

For more about David Joel Miller and my work in the areas of mental health, substance abuse, and Co-occurring disorders see my Facebook author’s page, davidjoelmillerwriter. A list of books I have read and can recommend is over at Recommended Books. If you are in the Fresno California area, information about my private practice is at counselorfresno.com.