Father.

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Sunday Inspiration.     Post by David Joel Miller.

Fatherhood

Happy Father’s Day.
Photo courtesy of Pixabay.com

Father.

“We never get over our fathers, and we’re not required to. (Irish Proverb)”

― Martin Sheen, Along the Way: The Journey of a Father and Son

“My father taught me to work, but not to love it. I never did like to work, and I don’t deny it. I’d rather read, tell stories, crack jokes, talk, laugh — anything but work.”

― Abraham Lincoln

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. If any of these quotes strike a chord with you, please share them.

Narcissistic Personality Disorder (F60.81.)

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What Causes Borderline Personality Disorder?

Narcissist.
Photo courtesy of Pixabay.com

Pathological Narcissism.

When certain patterns of behavior, or your inner experience, become continuing, pervasive, and inflexible and deviates from what your culture expects, you may have a personality disorder. Narcissistic personality disorder involves an extreme need for admiration, delusions of grandeur or grandiosity, and a lack of empathy.

This particular disorder is rarely diagnosed because those with Narcissistic Personality Disorder do not believe there is anything wrong with them. Lacking empathy, the narcissist blames their problems on others. What brings the narcissist to therapy is most likely extreme impairment in social relationships or a deteriorating job functioning.

One great paradox of narcissists is that despite their beliefs in their superiority, they often are very vulnerable to challenges to their self-esteem. Narcissists need to feel they are better than others in order to feel okay about themselves. This dichotomy results in a high sensitivity to criticism. They often meet perceived attacks with rage.

Even when forced into counseling, the narcissist likely will continue to insist that the problems are caused by others. The DSM lists nine characteristics of narcissistic personality disorder. Having five or more of the characteristics is required to receive the diagnosis. I have paraphrased these from the APA DSM-5.

1. Excessive self-importance, grandiosity.

They expect that everyone will recognize their superiority to others. The narcissist boasts, brags, and exaggerates their accomplishments, and are shocked when other people do not recognize their superiority. There is an exception to this if they actually are superior. As the saying goes, it’s not bragging if you can do it.

2. They live in a fantasy world of power and success.

They are preoccupied with fantasies of limitless excesses, absolute power, unrivaled beauty, and brilliance, or ideal love. Narcissists are prone to compare themselves favorably with famous people.

3. The narcissist has a firm belief that they are better than others.

He believes that he should only associate with other superior beings. They expect to attend the best schools, drive the best car, and live in the best neighborhood. Believing they are better than others, they are quick to find fault with the accomplishments of others.

4. The narcissist can’t live without the worship or admiration of others.

Narcissists are often desperate for recognition from others. They expect to be the center of attention and are shocked when others don’t notice them. Narcissists will fish for compliments and be insulted when they feel underappreciated.

5. The narcissist believes they deserve special treatment.

Because they believe they are superior to others, they expect their needs to receive the highest priority. They have a sense of entitlement and a belief that the rules should not apply to them. They see themselves as too important to have to wait for their turn or to stand in line.

6. Give the narcissist a chance he will use you to meet his needs.

Given his sense of entitlement, it’s not surprising; narcissists have no qualms about using others. Sometimes this is a lack of sensitivity, but it may also be rooted in their belief that they are more important and deserving than others. Don’t expect a narcissist to feel guilty for taking advantage of others.

7. Empathy is foreign to narcissists.

The narcissist is incapable of seeing things from other’s points of view. He can’t see why the feelings or needs of others should matter and expects others to be fully committed to meeting his needs. While they will talk at great lengths about their concerns, they will have no patience to listen to the problems of lesser beings.

8. Narcissists feel entitled to the most and the best.

The narcissist believes others hate him and are jealous. He believes he is entitled to the biggest and best. If someone else has something of value, the narcissist believes it should belong to them.

9. The narcissist excels at arrogance.

The narcissist criticizes everyone. They are quick to use derogatory labels such as stupid, lazy, fat, and rude.

Having read those nine characteristics, you probably have a pretty good mental picture of a narcissist. While I referred to the narcissist as he, it is possible to encounter a narcissistic she also. Some of the characteristics of this and other personality disorders sound like immaturity. To use the personality disorder label, we require that this disorder first begins in early adulthood.

In adolescents, these characteristics may not be fixed and would be described as narcissistic traits. In the adult population, it is estimated that up to 6% of the population have severe enough narcissistic traits to receive the diagnosis of Narcissistic Personality Disorder. About 75% of those with Narcissistic Personality Disorder are men. One possible explanation for the high rate of narcissism in men is our culture’s emphasis on competition and winning. More on that in an upcoming post.

Narcissistic Personality Disorder overlaps and co-occurs with depression, especially Persistent Depressive Disorder, and hypomania in bipolar disorder. People with Narcissistic Personality Disorder often also have Histrionic, Borderline, Antisocial, and Paranoid Personality Disorders.

More about Narcissists.

As we move through our series of Narcissism posts, feel free to ask questions, and leave comments. To help you find these posts, below are some links to point you in the right direction. Keep in mind that all the posts about narcissists appeared in the narcissism category but links to future posts will not be live until those future posts appear.

Narcissism category.                          Personality disorders.

Narcissistic traits.                               Psychology. (coming soon)

Narcissistic relationship partner.        Relationships.

Self-esteem.                                        Narcissistic Personality Disorder.

Recommended Mental Health Books

David Miller at counselorssoapbox.com is an Amazon Affiliate and may receive a small Commission if you purchase a book or product using the link on this page. Using the link will not increase the cost to you.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Tolerance.

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Sunday Inspiration.     Post by David Joel Miller.

Tolerance.

Tolerance.

Tolerance.
Photo courtesy of Pixabay.com

“What is objectionable, what is dangerous about extremists is not that they are extreme, but that they are intolerant. The evil is not what they say about their cause, but what they say about their opponents.”

― Robert F. Kennedy

“The highest result of education is tolerance”

― Helen Keller

“In order to have faith in his own path, he does not need to prove that someone else’s path is wrong.”

― Paulo Coelho, Warrior of the Light

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. If any of these quotes strike a chord with you, please share them.

Increase your self-esteem by liking you.

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By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Self-confident people

Being self-confident.
Photo courtesy of Pixabay.com

Raise your self-esteem by learning to like yourself.

The person whose evaluation of you is most likely to affect your self-esteem is yourself. Part of building up your self-confidence is to become your own best friend. If you wouldn’t want to spend time with you, your attitude makes it hard for others to enjoy your company. Work on feeling good about yourself by liking yourself more.

Here are some ways to like yourself better.

Increase self-esteem by silencing Mr. Negativity.

It’s hard to feel good about yourself when you’re constantly being put down. Don’t be the one criticizing yourself. The words you say to yourself are powerful. Stop calling yourself names. Stop beating yourself up. When Mr. negativity whispers in your ear, tell him to be quiet. Don’t allow negative thoughts about yourself to take root in your mind and grow.

Set clear goals for your life.

It’s difficult to get anywhere when you don’t know your destination. Set clear goals, ones that have measurable results. Make sure these goals are doable. Avoid goals like I’m going to lose 50 pounds. When you don’t lose the weight as quickly as you planned, it is easy to get discouraged. Tell yourself you will begin exercising 10 minutes a day.

Break goals up into chunks. Pay off an extra $10 a month on your credit card. Go back to school and take one course. Do all the small chunks, and over time you can accomplish great things.

Make your self-care a priority.

If you don’t take care of yourself who will? Eat a healthy diet. Get plenty of rest. Include time in your schedule for relaxation and to socialize the positive people. When you value something, you take care of it. Show yourself and others how much you value yourself. Demonstrate your commitment to good self-care.

Insist on being treated respectfully.

Respect yourself and expect others to respect you. Give others the sort of respect you would want. Set boundaries on what you will accept and stick to them. When they don’t set boundaries, you lose yourself. While you may not be able to control what others say to you, it is in your power to stop being around people who disrespect you.

Your opinion about you matters the most.

Stop living your life by other people’s opinions. Do the things that make you happy and please you. Stop grading or evaluating yourself and accept you just the way you are. Do the best you can. Stop trying to be perfect and embrace your imperfections. Don’t let other’s opinions of you pull you down.

Make meeting your needs a priority.

Don’t get so busy doing for others that you fail to make meeting your needs a priority. If you respect someone, you would treat them well. If you want to have self-respect, treat yourself as if you deserve to be treated well, and then live up to that standard.

Let negative things go.

As much as is possible, leave the past in the past. Don’t be ashamed of what has happened; your past has made you who you are today. Don’t hold onto resentments. Live in the present. Holding on to the pain of the past maintains the pain in the present.

Expect things to get better.

Having a positive view of the future conveys the feeling that you believe things can get better. Work on growing your hope. If you find you are short on hope seek out supportive people who have hope for you. What you look for you will see. If you are constantly expecting something to go wrong, the smallest obstacle can ruin your whole day. When you encounter an obstacle, keep your eyes on the goal. Climb over that obstacle, go around it, but whatever you do don’t sit down and spend time with that obstacle.

Grow a positive support system.

Add to the positive people in your life. Everyone needs a support system. Some supporters will be friends, some family, and some people who were part of your support system will be professionals. Don’t expect any one person to meet all your needs. People who feel good about themselves have many relationships with others that make them feel good.

Live in the present, while growing towards the future.

Brooding over the past keeps you stuck. Worrying about the future will make you frightened and anxious. Living each day minute by minute can help you to feel competent.

Focus on the positive.

Whatever you look for you will find. People who look for and expect the negative, find problems everywhere. Become a positive happiness expert. If you look, all around you good things may be happening unnoticed. Incorporate some of those positive events in your life.

Know when to cut people and things out of your life.

A healthy environment means getting rid of the garbage. There are things in your life that are no longer useful or helpful, start cleaning them out. If you spend all your time with negative people, you will have no time to make positive friends.

Be constantly learning new things.

Be curious, learn all you can. The more you learn, the more you know, the better you will feel about yourself. Pursue the things that interest you. Approach each day as a gift. Expect to find something good in each present.

Make your life an adventure.

You only get one life. It can be boring, or it can be exciting. Within your comfort zone, experience all the new adventures you can. Keep putting pressure on that comfort zone, and it will expand. If each day, week, and year, you do new things, your comfort zone will expand tremendously, and you will be able to look back and all the wonderful experiences you’ve had.

In what ways, will you go about enlarging your self-esteem this week?

Recommended Mental Health Books

David Miller at counselorssoapbox.com is an Amazon Affiliate and may receive a small Commission if you purchase a book or product using the link on this page. Using the link will not increase the cost to you.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Questions about Narcissists?

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By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Proud peacock.

Narcissist?
Photo courtesy of Pixabay.com

Has a Narcissist caused you pain?

If you have experienced a narcissist in your life, you know the pain they can cause. Growing up with a narcissistic parent can affect the rest of your life. Dating a narcissist can undermine your self-esteem. Narcissists make very poor relationship partners. Narcissism was once a very rare diagnosis, over the last couple of decades, the problems of narcissism have been on the rise. Narcissists are often attracted to people with low self-esteem. This increase in the number of narcissists and the way the words narcissist and narcissism are used is creating more questions than it has answered. In this blog post, and some future ones, let’s take a look at the challenge of narcissists.

This increase in the number of narcissists and the way the words narcissist and narcissism are used is creating more questions than it has answered. In this blog post, and some future ones, let’s take a look at the challenge of narcissists.

What’s with all this talk about narcissism?

You may have noticed the word narcissist and discussions of narcissism has been coming up a lot lately. It shows up in news reports, blog posts, comments, and increasingly in the literature about relationships. From the way, the word narcissist is being used; it is clear that various people have very different ideas about narcissists. Because of the things I have read recently about narcissism I’ve been looking at the research into narcissism. The research is very inconsistent, and clearly, the authors are talking about different things.

The word narcissism appears to be the victim of both overused and imprecise use. In future posts, I want to explore what narcissism is and why it looks different in different circumstances. Our exploration of narcissism will require a series of posts. I will work these posts in as time and space permit.

First the questions about narcissism, with a brief explanation, and then some links to help you find the variety of narcissism you would like information about.

What is Narcissistic Personality Disorder?

Narcissistic Personality Disorder is a recognized mental illness with a very specific set of criteria. This diagnosis is one of extreme, pathological levels of narcissistic characteristics. Most therapists rarely use this diagnosis. It is most likely to come up in criminal justice work where the client is also a prisoner, accused of or convicted of a serious crime. Narcissistic Personality Disorder frequently co-occurs with several other diagnosable mental illness. Other kinds of narcissistic behavior are frequently described and sometimes treated by therapists, despite not meeting the criteria Narcissistic Personality Disorder. More on this condition will be in an upcoming blog post.

What is a narcissistic relationship partner?

Some relationship or couple’s therapists use the term narcissistic partner to describe the way one person may act in a relationship. If you have been in a relationship with the narcissistic person, you know how painful it can be. When relationships break up, many people describe their ex as narcissistic and uncaring. The term narcissist is sometimes used as a synonym for selfish and self-centered behavior. Your partner’s behavior may range anywhere from mild narcissistic thoughts and actions to extremely high levels of narcissism. Both people in the relationship may become more narcissistic with time as they teach each other these thoughts and behaviors.

Why are people with low self-esteem attracted to narcissists?

Therapists see a lot of clients who have been in abusive relationships. Many of these people grew up in homes with a caregiver who was emotionally unavailable or abusive. As adults, these individuals often find themselves attracted to people they later described as narcissists. Many people would describe themselves as having low self-esteem and have been in multiple relationships with partners who they would describe as narcissists.

What is the connection between charisma and narcissism?

Several research studies have described the phenomena of charisma. While not all charismatic people are narcissists, when you first meet them, narcissists are often very charismatic. It can take a long time to see through the charisma and recognize the narcissism.

Why are so many middle and upper managers high in narcissism?

Narcissism in one form or another is common in managers. In the short run, narcissistic managers can produce some amazing results. Some are successful over the long haul. Very narcissistic managers can also create human wreckage, high turnover, and some spectacular failures.

What is trait narcissism?

In the field of psychology, there’s been a lot of research on a thing called trait narcissism. This trait connects to a lot of other personality characteristics. People who are low in self-esteem are low in trait narcissism. When we treat people with low self-esteem, as their self-esteem rises, so does their level of trait narcissism. What the psychology field means by trait narcissism and what mental health means by Narcissistic Personality Disorder are very different concepts.

Can narcissism be a good thing?

People who are high in trait narcissism have more self-esteem and self-confidence. Some of this research suggests that too little narcissism may be causing emotional and mental disorders. If some narcissism is a good thing, we need to know when narcissism is useful and which narcissistic characteristics are good ones.

How can you spot a narcissist?

When you’re initiating a new relationship, you can expect people to put their best foot and best face forward. Before you get into a new romantic relationship, it could be useful to spot the signs that this person is a narcissist. If you’re doing the hiring, you might want to take another look at a narcissistic job candidate before you hire them and they demolished your organization.

Can you think of any other questions about narcissists and narcissism we should ask?

More about Narcissists.

As we move through our series of Narcissism posts, feel free to ask questions, and leave comments. To help you find these posts, below are some links to point you in the right direction. Keep in mind that all the posts about narcissists appeared in the narcissism category but links to future posts will not be live until future posts appear.

Narcissism category.                          Personality disorders.

Narcissistic traits.                               Psychology. (coming soon)

Narcissistic relationship partner.        Relationships.

Self-esteem.                                       Narcissistic Personality Disorder.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Truth.

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Sunday Inspiration.     Post by David Joel Miller.

Telling the truth.

Truth.
Photo courtesy of Pixabay.com

Truth.

“Above all, don’t lie to yourself. The man who lies to himself and listens to his own lie comes to a point that he cannot distinguish the truth within him, or around him, and so loses all respect for himself and for others.”

― Fyodor Dostoyevsky, The Brothers Karamazov

“If you tell the truth, you don’t have to remember anything.”

― Mark Twain

“A lie can travel halfway around the world while the truth is putting on its shoes.”

― Mark Twain

“In a time of deceit telling the truth is a revolutionary act.”

― George Orwell

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. If any of these quotes strike a chord with you, please share them.

Keys to success.

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By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Keys

Keys to Success.
Photo courtesy of Pixabay.com

Use these keys to unlock your success.

Many people have the belief that the way to achieve success is to find someone to open doors for them. Most successful people will tell you that you cannot wait for someone to open the door for you. To achieve success, you need to be able to open a lot of metaphorical doors. Develop the right skills, talents, and abilities to put you in a position to open many doors until you find the success you are seeking. Here are some access keys you need to acquire and keep on your key ring.

Get clear on what success means to you.

Not everyone means the same thing when they say success. For some people, it’s having a certain amount of money in the bank. For others, it’s having good relationships and a happy family. Your version of success might include building a company, playing in the Super Bowl, or helping the poor and homeless. Make sure that you are trying to unlock the right door.

Plan alternate routes to your goal.

Which door?

Doors to success.
Photo courtesy of Pixabay.com

You may think that your success is behind the door that says, athlete. However, that may not be where you will find it. Very successful people often must open many doors. If you try something, and it does not succeed, this does not make you a failure. Learn from each attempt. One path to your goal is blocked, immediately head off using an alternative route. Your first business may not be profitable. Learn from that experience, and subsequent ventures probably will do better.

If your goal is helping others, you may find some people are not yet ready for help. The help they need may not be the type you plan to provide. Continue seeking to be of service.

Use success words and have an optimistic vocabulary.

The words you tell yourself sets a course for your brain. Negative words create a failure or scarcity mindset. Don’t tell yourself you have failed. Tell yourself you completed another leg of your journey. If you tell yourself, you can’t, you won’t. Don’t say “if I ever succeed.” Tell yourself repeatedly “when I succeed.”

Picture your goal already accomplished.

You can’t build a building from an unclear blueprint. You can’t create success until you have a clear image of what that success looks like. Each day as you move toward your goals, picture in your mind what it will look like when you reach that objective.

Make time for happiness.

If the journey toward success is full of pain and unhappiness, you are likely to abandon the trip. Enjoy the journey. Behind each door, you open, expect to find some happiness and joy.

Believe that good things are possible, it is a just world.

A positive attitude is an essential tool for creating success. Your brain will resist creating something you do not believe is possible. If you cannot believe that hard work is rewarded, that good things can happen to you; your brain will be unable to create the actions needed to make your success a reality. If you do not believe in yourself, begin by working on you.

Hold onto your dream.

To have success, you need to have a big dream. Hold onto your dream, your belief in yourself, and the rightness of achieving your goal of success. Don’t expect the journey to success to be an easy one. Your destiny may not be immediately behind the first door you open. Even if you should be fortunate enough to open the door to your success on the first try, following the path behind that door will take you a lifetime.

Engage your passion.

The majority of all learning is emotional, so is the doing. If you are working toward something you are passionate about, you will stay engaged and on track. If your day is spent doing things you love, you can hardly call it work. Seek to make your life’s work also your life’s enjoyment.

Use confidence, optimism, tenacity, and enthusiasm.

In building your success, develop the key of confidence, in yourself and your goal. Create a large supply of optimism. Know when to employ tenacity and refuse to give up on your dream. Cultivate enthusiasm. Enthusiasm is the key that will keep you opening doors until you finally find your successful life path. Once you have found that life path, success consists of continuing to walk the path you were destined to take.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Memorial Day – What are you remembering?

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By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Veterans.

Memorial Day.
Photo courtesy of Pixabay.com

Today here in America we are celebrating Memorial Day.

This day, officially called Memorial Day here in the United States of America, is reported to be the descendant of several past holidays where people remembered those who had gone before and had sacrificed to create the life we have.

Established on this the last Monday in May by the Uniform Monday Holiday Act, it occurs on this last Monday in May more as a concession to long weekends than any particular remembrance. It appears to be the most closely related to the former “Decoration Day.”

While we now tend to think of Memorial Day as strictly a remembrance of those who died in Military service in earlier times we are told it was a more general remembrance of people who had established our way of life.

Wikipedia reports that this time of year had long been celebrated as the beginning of the spring good weather and families would gather to hold family reunions often at family-owned graveyards to celebrate those ancestors who created their lives.

Decoration Day came to be a time to remember those who died and were therefore decorated for their war service. It came to prominence after the American Civil War or The War Between the States as it is sometimes called, largely because that war beyond all other American wars touched everyone in the country. There was almost no family who had not had a member that served in that conflict.

Ancestors and those who gave their lives in the Wars of our country are not the only people who should be remembered on this Memorial Day.

The Memorial Day Massacre of 1937.

On May 30, 1937, police opened fire on a demonstration Of Union Members and their families. In the aftermath, 50 were wounded and ten died. Dorothy Day, an eye-witness, reported that 100 demonstrators were clubbed.

Today union strikes are less likely to be met with violence and death but in those days you risked your life as well as your livelihood to become a union member.

Today as we celebrate Memorial Day it is fitting to remember those who made sacrifices so that we could have the lives that we are able to enjoy.

Whether those you remember are Military members who gave their lives, family members who endured hardships to give their descendants a better life, or union and political activists who sacrificed for those to come, we all should take time, in between the barbecues,  to remember that those blessings we enjoy were won by the sacrifices of those who went before.

Hope you are having a good Memorial Day.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Respect.

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Sunday Inspiration.     Post by David Joel Miller.

Respect

Respect.
Photo courtesy of Pixabay.com

Respect.

“Respect yourself and others will respect you.”

― Confucius, Sayings of Confucius

“I cannot conceive of a greater loss than the loss of one’s self-respect.”

― Mahatma Gandhi, Fools, Martyrs, Traitors: The Story of Martyrdom in the Western World

Without feelings of respect, what is there to distinguish men from beasts?

― Confucius

Wanted to share some inspirational quotes with you.  Today seemed like a good time to do this. If any of these quotes strike a chord with you, please share them.

Trapped in a bad relationship?

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By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Can't stop fighting?

Trapped in conflict?
Photo courtesy of Pixabay.com

Hate your relationship but can’t leave?

Do you feel trapped in an unhappy situation? You know this relationship is not meeting your needs, but you’re not sure that anything else would be any better. One thing we find in marriage or relationship counseling is that people tend to repeat the same mistakes over and over. If you don’t discover what the problem is, it will keep happening.

Sometimes the problem is one partner or the other. If it’s you then you need to change. If at your partner, well, in that case, your options are limited. You can’t change someone else; only they can change themselves. What you can do is change the situation, change yourself, or learn how to accept the situation. You may decide that this situation needs to end.

Very often, however, the reason the relationship is unhappy lies in the space between two people, the way they relate to each other. There are certain things that people do, which keep the relationship an unhappy one. Therapists often see people who end one relationship, subsequently, start a new relationship, only to find they’re having the same problems in their new relationship.

Here are some things that may be happening in your current relationship which you need to learn how to handle if you are ever to have a happy relationship.

Avoiding conflict does not resolve the problem.

In some relationships, one or both partners are conflict avoidant. They don’t want to argue about things, and as a result, nothing ever changes. Conflict avoidance is an especially difficult problem when the conflict avoidant partner never tells their partner what they want.

Conflicts are part of life. A lack of conflict in a relationship does not mean it’s a perfect relationship. It’s not disagreements that damage relationships, but the way in which two people resolve those disagreements. Work on being able to express your disagreement with your partner in a way that they can hear. Work on finding win-win solutions rather than engaging in protracted disagreements over who is right and who’s in control.

What attracted you, may be pushing you apart.

Finding someone with the qualities you lack can be very attractive. Being with a person who is different from you can be exciting. But after you have been in the relationship a while things change, your needs change, and the qualities that brought you together may be the very things that are causing the problems.

That strong partner made you feel safe in the beginning but ends up being controlling. Your partner may have seemed like a lot of fun and helped you get out of your shell. But now you realize you have always been very responsible, and that fun person now looks irresponsible.

You don’t ask to have your needs met.

Don’t think that if your partner truly loved you, they would do things to make you happy. Very few people can read minds. Being deeply in love does not make you a mind reader. People who will not ask for what they want, create impediments to a good relationship.

You can’t win by beating up your teammate.

When aggressive, achievement-oriented people get together, they often end up competing with each other. When you are both hostile and want to win, you end up locked in a constant struggle for dominance and control.

When one partner assumes the one-up position, there’s a high risk that the other partner will become resentful. The best solutions to partner disagreements are learning how to create win-win situations in which both people get their needs met. Compromising does not mean both people need to give up or lose something.

Playing the blame game and finger-pointing damages relationships.

Couples in unhappy relationships often begin to blame each other. When one person is criticized, their response is to criticize their partner for other issues. If you want to have a good relationship, learn to tackle one issue at a time. If you did something wrong admit it. Work on making it right. Pointing out all the things your partner has done wrong does not excuse your error, and mutual recriminations poison the relationship.

Needing to be right requires your partner to be wrong.

Insecure people need to always be right. They never want to hear that anything they have done was less than perfect. They often have lots of excuses as to why it’s not their fault. This “right fighting” can lead to endless episodes of arguments. Often there is no resolution. Many couples argue over things for which there is no correct answer. One person prefers one beverage while the other prefers a different beverage. The inability to allow your partner to have a different opinion than yours has resulted in couples locked in an eternal mortal combat.

Needing the last word keeps the argument going.

Once you’ve had your say, stop talking. Trying to always get in the last word doesn’t make you right. Keeping at it results in a relationship with only one topic, “who is right?” Make an effort to hear your partner out.

If you can’t hear what your partner is saying or feeling, there’s no communication.

Lots of couples show up for marriage counseling wanting to improve communication. What that often means is one of them wants the other to do something. Communication is not about being right or about arguing your partner into doing what you want. True communication in relationships furthers understanding. Make sure you’re listening to understand what your partner means. The missing part of communication is often a failure to understand what the partner is feeling.

If what you been doing or saying has been making your partner feel unloved or disrespected what’s needed is not to prove to them how much you love them or how correct you are. The best way to improve your relationship communication is to listen for the feelings behind the words that are being said. Once you get the feelings, the exact words are less important.

How many problems do you have in your relationship?

In distressed relationships, it is important to take a good look at the things you could do to improve your current relationship. Until you have learned good relationship skills, whether you stay or leave, any relationship you get into is likely to have the same problems.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel