Finding your perfect job

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Filling out a job application

Job application.
Photo courtesy of Pixabay.com

What kind of job would you most like to do?

Looking for work in the best of times can be frustrating; in times of high unemployment, this becomes a horrific task.

There are some things that can help you do better at finding that job and result in a job you might truly enjoy showing up at.

Are you looking for a job doing anything?

You are in the largest possible group of job seekers. Look in the newspaper – under “anything” do you see any jobs listed for people to do “anything?” I don’t see any. If you really want to find a job you need to get a whole lot more specific.

How do you narrow your search and increase the chances of finding a job?

Consider getting help from a career counselor. Career counselors help people find jobs they also help you plan careers. In many areas, Professional Counselors or Clinical Counselors are trained in job placement in addition to their other duties. I do some of this work, especially when seeing co-occurring disorder clients. If you can afford to pay for career counseling think of it as an investment in your financial and emotional future.

If you can’t pay for career help right now, look for online sources, many of which are free. Also, investigate the services of governmental agencies and nonprofits in your area. Some very good suggestions can be found at those free services.

There is a difference between jobs and careers. One puts money in the bank now and pays for food but it may not lead anywhere. A career should have a path that takes you to more responsible and better-paying duties. One is not automatically better than the other though I encourage clients to think in terms of careers.

For today you may need a job to keep the bills played but eventually what career will you really want to do and how will you get there?

One job selection theory (Holland Self-directed search) thinks of jobs in terms of 6 basic functions. Figure out which type of job you would like, maybe a combination of two or three and then look for a job that uses those skills you have or would like to develop.

Say you like working with your hands. You might get a gardening job working outside mowing lawns, or you might become a trained landscape designer. More training, more pay, but it may still involve the same field. Or, still working with your hands, you might get trained as a diesel or aircraft mechanic.

Which gets paid more? The guy who puts tires on your car or the guy who fixes a jet engine? More specialized training and you get more money.

Another skill is working with people. You can work in fast food and say “Want fries with that?” or you can get a master’s degree and become a therapist. Either way, you work with people, but one pays more than the other.

So think about the various jobs you have had, which did you like best? Then look for ways you could do that sort of work but get a degree or advanced training and advance to having a career.

There are things that get in your way when you are looking for a job. What if you have a mental illness or a history of substance abuse? What if you have been convicted of a felony?

Coming up soon in this jobs-as-a-way-to-create-your-happy-life series are posts about those two problems.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

That Jobs thing – Is anybody working?

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Dream job sign

Dream job.
Photo courtesy of Pixabay.com

Why do we have a system where people can’t work?

The questions and queries about work and recovery keep showing up in the search terms.

Can a mentally ill person work?

What kinds of jobs are suitable to employ the mentally ill?

How can a person in recovery find a job?

How can anyone find a meaningful job that pays enough to live on?

What is the difference between a job and a career?

Looks like most everyone is unable to work anymore. We read that the disabled can’t work, despite the Americans with Disabilities Act. More and more people are being discouraged from working. A lot of non-disabled people are getting discouraged from looking for work also.

Everyone seems worried about the mentally ill. They can’t be trusted to work. This despite the fact that they are us. In their lifetime half of all Americans will experience an episode of a mental or emotional disorder. Other countries may have slightly lower rates, but not that much lower.

The only jobs available to the majority of people who have experienced an episode of substance abuse are to become professional inmates in our jails and institutions.

Those of you who have read my blog before should know that I am a firm believer in recovery. People with grave mental and emotional disorders do recover. That includes substance abuse and yes Virginia, which includes people with Schizophrenia.

The idea that because you are knocked down once means that you forever need to stay down is not one I am buying into.

People with mental illness can and do recover.

One major vehicle for recovery is jobs. Nothing so increases a person’s self-esteem as finding a job that makes them feel useful. For some that is volunteer work, but for many, this is the ability to engage in paid employment.

Those employers who know the value of good mental health include that coverage in their employee benefits. Soon it will become mandatory for most plans to cover some level of mental health treatment.

What we don’t need is a system that traps people in “hopeless programs” and penalizes them for seeking to become meaningfully employed.

Over the next few weeks, I want to put up some posts on the whole subject of work and how you – that includes most all of you – can find meaningful employment. We also may need to tackle the question of why if you accept government aid when you are not working they seem to want to discourage you from ever working again. (That is political I know, but we gotta talk about it anyway.)

So from time to time, I will try to put up some posts on this whole jobs issue.

I noticed that a lot of you read this blog Monday through Friday. I hope you have not come to think of reading my blog as your primary occupation, flattering as that would be. If you are reading this blog at work I suggest that you read it on your lunch hour or breaks but that is your call. Feel free to recommend counselorssoapbox.com at any time of the day or night.

Starting next week I will try to work the series of posts on Jobs, Careers, and recovery into the stream of posts. Stay tuned for those posts. Thanks for reading.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Memorial Day – What are you remembering?

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Veterans.

Memorial Day.
Photo courtesy of Pixabay.com

Today here in America we are celebrating Memorial Day.

This day, officially called Memorial Day here in the United States of America, is reported to be the descendant of several past holidays where people remembered those who had gone before and had sacrificed to create the life we have.

Established on this the last Monday in May by the Uniform Monday Holiday Act, it occurs on this last Monday in May more as a concession to long weekends than any particular remembrance. It appears to be the most closely related to the former “Decoration Day.”

While we now tend to think of Memorial Day as strictly a remembrance of those who died in Military service in earlier times we are told it was a more general remembrance of people who had established our way of life.

Wikipedia reports that this time of year had long been celebrated as the beginning of the spring good weather and families would gather to hold family reunions often at family-owned graveyards to celebrate those ancestors who created their lives.

Decoration Day came to be a time to remember those who died and were therefore decorated for their war service. It came to prominence after the American Civil War or The War Between the States as it is sometimes called, largely because that war beyond all other American wars touched everyone in the country. There was almost no family who had not had a member that served in that conflict.

Ancestors and those who gave their lives in the Wars of our country are not the only people who should be remembered on this Memorial Day.

The Memorial Day Massacre of 1937.

On May 30, 1937, police opened fire on a demonstration Of Union Members and their families. In the aftermath, 50 were wounded and ten died. Dorothy Day, an eye-witness, reported that 100 demonstrators were clubbed.

Today union strikes are less likely to be met with violence and death but in those days you risked your life as well as your livelihood to become a union member.

Today as we celebrate Memorial Day it is fitting to remember those who made sacrifices so that we could have the lives that we are able to enjoy.

Whether those you remember are Military members who gave their lives, family members who endured hardships to give their descendants a better life, or union, and political activists who sacrificed for those to come, we all should take time, in between the barbecues,  to remember that those blessings we enjoy were won by the sacrifices of those who went before.

Hope you are having a good Memorial Day.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

How can you tell if a therapist is Christian or non-/Christian?

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Religious cemetery.
Photo courtesy of Pixabay.com

Christian or Non-Christian?

When this question turned up in the search terms for my blog I had to think about this subject for a while.

It seems like a simple question, but it is not. After a lot of mulling this over, I concluded there might be four reasons the person was typing this into a search engine. If I knew what country it came from that might help, but then maybe not. Here are my thoughts for what they are worth.

Today in America a large number, possibly the majority of people, describe themselves as “Spiritual, not Religious.” When asked for religious preference, my experience has been that the majority of people here in my area will say “Christian” despite having no particular denomination in mind and not having attended services in a long time.

So what might this searcher have in mind by asking this particular question? I thought of four possibilities and they are below.

Remember in the course of this discussion, that counselors are professionals and they want to earn a living. They may prefer to work with a particular population, but most can and do work with people of all faiths. It would be considered unethical to engage a client in counseling and then move from helping them with their problems to trying to convert them to your particular faith. But sometimes that does happen.

So why would you ask about the counselor’s religion?

1. You want a counselor that shared your religious values.

If this is the case I think the question might need to be more specific. Many counselors include in their advertising that they are or practice “Christian Counseling.” Some additionally will advertise that they specialize in working with a particular denomination.

I have seen therapists include in their ads that they work with those of a particular faith, say Seventh Day Adventists, Mormons, or from a Fundamentalist Christian perspective.

If this is your concern, I suggest that you begin your first contact with the therapist by telling them you are a member of the “X” denomination and that you would like to find a counselor who has the same beliefs as you.

Most are likely to tell you that they work with clients of all faiths and that they see nothing in their approach that should conflict with your spiritual values. If you still feel the need for a counselor of a particular faith, say so and they should be willing to make a referral.

2. You are  “Spiritual” and do not want a counselor who needs to convert you.

In this case, avoid counselors who list in their ads a particular faith and tell them upfront that being pressured in a religious way makes you uncomfortable. Can they deal with that? If they say that they believe that your problems would all be solved if you just attended their church, mosque, temple, or whatever, move on.

3. You are of a non-Christian faith and are concerned about discrimination.

Counselors have a duty to maintain confidentiality. It is not just an ethical duty but a legal one also. You would think that they would all rigorously avoid talking about clients outside the session. I wish I could tell you that no counselor ever does this. Unfortunately, some do reveal the client’s secrets.

Every semester when I teach some student comes up after class to ask me about confidentiality. Way too often they have a story to tell about how they or someone they know went to see a counselor and then what they said got out.

So if you are a member of a non-Christian faith, ask other members of your faith who they have seen and see if there is someone who is open to working with you rather than focusing on changing your religious views. This also applies if you consider yourself Christian but your particular denomination has some different beliefs or practices that others might label “a cult.”

There was a time when counselors, especially those of particular religions tried to convert every Gay person to become a heterosexual. That has largely passed, there are openly Gay therapists and there are plenty of straight counselors who work with Gay clients without trying to change them.

I think there are lots of counselors who are willing to work with clients of any and all religions.

4. You are looking to find non-Christian counselors to warn others not to see them.

This reason for me is the most dangerous. I remember a time when there was a belief that no one would vote for or do business with a Catholic because they were “Popest’s.” I think we are largely past this issue since the election of President Kennedy. I do not think we are yet past this when it comes to some other religions.

The ability to find people of another religion and then discriminate against them because of their faith is one long-enduring feature of humans.

I think this last reason to want to know, the desire to punish those of another faith, was what prompted this particular search term use. The original form of the search was how can you tell when a therapist is non-Christian.

But then maybe I am just extra suspicious having been raised in a Sunday School where we were taught that our version of Baptist was the only true Christians and that those Southern Baptists had been led astray by the devil into false beliefs. But then what do I know?

The relationship between your religion, the counselor’s religion, and the needs of both of you to talk about religion or not talk, as a part of therapy, is just one more factor that influences the relationship between you and your therapist. And counseling is all about the relationship.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

m.

Motivational March

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Motivation.

Motivation.
Photo courtesy of Pixabay.com

Getting yourself and others motivated.

Motivation is a major concern for many of us. How to get motivated, how to stay motivated, and how do you really translate motivation into results.

Whether you have a diagnosed mental illness, a substance abuse issue, or just want to have a more effective and fulfilling life the role of motivation is an important one.

We spent January tidying up some issues related to happiness, what it is, and how you get more. We have also spent some time on ways to take a good look at yourself and your situation and make some decisions about where you are and where you are going.

A list of some of the major posts on getting to know yourself and self-inventory can be found at, Taking stock of yourself.

During February we talked about the role of feelings in your life. There are times feelings can be beneficial even when at the time having to feel them is uncomfortable. We also looked at Alexithymia, that inability to know what you are feeling and to name the feeling.

A list of some of the Feelings February posts can be found at List of Feelings Posts. 

While the major theme this month has been motivation there were some detours as certain mental health issues require addressing. More on motivation and becoming the person you want to be will appear during future posts.

Here is hoping Motivation March was helpful and as always your comments on how you experience these topics are welcome. Please keep your comments on topic and positive. Particularly negative comments may not be approved or may be deleted.

Some past posts on Motivation are listed below.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Learning to say NO

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Tree with just say no

Just say no.

No should be easy to say.

No should be the easiest word in the English language for all of us to say. Look at any three-year-old and you will see them saying NO repeatedly all day long. Their parents are good at saying this and other negative things also.

So with all this practice from our earliest years in saying the word NO you would think that adults would have no problem saying NO to each other – but they do. Saying no to unwanted things can improve your mental health and happiness.

There are good reasons we need to work on and practice the ability to say NO.

1. Some people expect to be told no.

In functional families, people are able to say no some of the time. Realistic people expect to be told no. So if you get in the habit of always saying yes, people in your life may be surprised to find that you have been doing things you never wanted to do.

You have the right to say No to a great many things in life. Outside the legal and moral things we expect people to do, most things are open to people choosing for themselves what to include and what to exclude from their life.

The opportunity to say NO is one of those fundamental freedoms we all should be able to practice.

2. We have to teach others how to treat us.

For some people, it is all about them and they will keep going until you say no. Some of them will not take NO for an answer even when you say NO. They have to be taught that you mean NO when you say NO.

You will encounter some people in life who are not familiar with the word NO. They do not seem to have heard it much growing up and it comes as a surprise to them that others might not be on this earth to serve them.

Many people will ask you for things or to do things in the course of your life. Giving into everything they all ask of you results in your living other people’s lives and never having one of your own.

3. Standing up for our boundaries.

People without boundaries end up with a whole lot of other people’s garbage dumped on them. In all of our relationships, it is important to establish boundaries between us and others. There is you and there is me. I do not have to agree with you on everything for us to get along.

People who insist you do, think, and say what they want, are into controlling others. Without good boundaries, you will find you are living their life not yours.

People who do not understand when you say NO are not real friends. Lovers who try to remake you to fit their needs and wants have only themselves in their hearts.

Family members may find it difficult to accept your NO’s. They get used to you doing for them or going along with what they want.

4. Setting an example for our children.

The only way children learn appropriate behavior is to be taught. Parents get the first crack at teaching those lessons. If you don’t teach your kids the meaning of the word No they can grow up to be selfish adults who have conflict-filled lives.

You do not spoil children by giving them too much praise or love. They get spoiled by not learning right and wrong and the values of self-control.

That should not be an argument to treat children as slaves, bent to your will. Your job as a parent, like it or not, is to help them grow up into healthy adults who can have a happy life without you. Do that and they just might want you in their lives after they are grown.

We don’t always get what we want in life and there is value to learning that others can say no to us. But your kids also need to know that they have that right too, some of the time anyway. If they never saw you draw a line and protect your boundaries then they may grow up to be like you.

Many children who grew up in dysfunctional homes create another unhealthy home. If they see you unable to say no they may become a person who can’t say NO or they may become a person who forces others to agree with them. Either of those lifestyles will cause them a lot of unhappiness.

The word NO, like every other word in the language, has times it needs to be used, and times we should not use it. Have you practiced the proper use of the word NO?

Use your NO word in healthy ways.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

4 Reasons counselors don’t say they like you

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Counseling and therapy

Counseling.
Photo courtesy of Pixabay.com

Does my counselor like me? Why won’t they say they like me?

Counselors are reluctant to tell clients they like them and for some very good reasons. Most of the time I do like the clients I work with, but there are lots of reasons I don’t say so.

1. We want the client to learn to like themselves.

Many clients report they have “low self-esteem.” As often as I hear that expression you would think it was a specific diagnosis. It isn’t.

One reason for this low self-esteem problem is that too often all of us are looking to outside things to establish our self-esteem. If you need someone, anyone, to tell you that they like you, then your self-worth is dependent on doing and saying things so they will like you. This is a risky place to be.

I do not tell the client I like them. Most of the time I do not encourage them to even worry about what other people think about them. There is a huge danger in basing your self-worth on ratings or other’s opinions.

It is worthwhile to watch and see how you are affecting others. We call this self-monitoring. If lots of people are getting irritated with you, then you may need to take a look at yourself and see what you might improve. What you do not need to do is base your self-worth on what they think. Improve what you can and accept the parts of you that you can’t change.

What I do tell a client is that I think they are worthwhile people. They are the unique them just like everyone else on earth is a unique person. They do not need to do or be anything to be worthwhile. What they need to do is to do those things that will make them happy and that they can be proud of. If they do estimable things they can feel good about themselves regardless of what others think about them.

2. Counselors should not foster dependency.

Counseling is a helping relationship. It is not helping when someone else does everything for you. Rather than doing for clients, we want to teach them to do for themselves.

Rather than being in need of a friend, which increases the risk of becoming a needy person, you should become your own best friend. Once you learn to like yourself, you will find that you are much more likable to others.

Coming every week to see your counselor for another booster shot of self-esteem is not the same thing as recovering from whatever you chose to call your problem.

3. You need to develop an outside support system.

Counselors are professional people but we can’t be there every hour of every day.  Yes, professionals are a part of a person’s support system, but we should not be the whole thing.

If you are in recovery, and who among us is not recovering from something or someone, you need a strong support system that is positive and in your corner.

There are a few people who have become conditioned to use the psychiatric hospital and professional therapists as their one and only support. They are sometimes surprised to find they do not have to go on doing that forever.

Having a positive friend you can call in the evening before bedtime or when you are feeling a little low, beats the heck out of having to call the psych hospital every night before bed for some reassurance.

Providers who create peer lines, which are places people with problems can call and talk to other peers, find there are more people who can function without needing psychiatric hospitals. Those communities that rely on hospitals to provide all the services need more hospital beds.

Peers are an important part of the recovery process.

4. There is a danger of developing a second or dual relationship.

The counseling relationship is special. It should not get mixed up with any other relationship. Counselors who forget those boundaries are at risk to get into friendship, financial or even romantic relationships with their clients. That is very likely to harm the client.

If someone says they like you there is that natural tendency to say you like them back. For a week or vulnerable person, there is the risk of trying to feel that way even if that is not how you really feel. The net result is an unwanted unprofessional relationship.

These second or dual relationships harm clients and they can cost counselors their licenses. Best to avoid this from the start.

Hope that explains this odd behavior we counselors feel obligated to observe with our clients.

David Joel Miller, LMFT, LPCC

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

How do you find a counselor for Depression or Dysthymia?

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Counseling questions

Counseling questions.
Photo courtesy of Pixabay.com

Looking for help with your depression.

Reader question thought I should share this with all counselorssoapbox.com readers as you might miss it as an answer to an older post. This was a comment on the Dysthymia post.

“I have a question: How do you find a professional who specializes in the treatment of Dysthymia? Someone who is really good. Searching for such a person in Michigan. Medications, by the way, are a waste of time. They don’t work for me. Can you suggest someone for me? Thanks!”

Great question. Let me make some suggestions. I am out in California and do not know professionals back there in your area. But the process is likely the same everywhere.

1. If you have not done so see a medical doctor first, there are some medical conditions that can look like depression or Dysthymia.

2. If you have a history of substance abuse, alcohol, or drugs, get that treated first or concurrently with the Dysthymia  Even after people stop using they still have the old thinking and it does not change without help.

3. Interview the counselor you are considering seeing.  Picking a therapist is kind of like dating, you may find the right person the first time, but you need to get to know them a little before you make the commitment.  Progress in therapy is all about the relationship.

4. Look for someone who treats depression. The process is very similar in treating Depression or Dysthymia  If the depression comes from a recent bad event this is more like an adjustment disorder. If you are depressed because you lost your job you need someone who can work on career counseling. Dysthymia is generally more long-term and you may need to look at things you learned as a child that no longer are helpful. I prefer to work from a Cognitive Behavioral or Rational Emotive perspective. Narrative therapy can also work.

5. Avoid a counselor who advertises things that do not fit you. Men should generally avoid a therapist that advertises they use a “feminist” perspective. Don’t see a Muslim counselor if you are a Christian or vice versa. Most good counselors work with everyone and do not put that sort of thing in their advertising.

6. Expect to do a lot of work on yourself. A good therapist is like a good tour guide, they can tell you about the trail but you need to take the hike.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Social or anti-social drinker? Dangers of emotional drug use.

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Bottles of alcohol.

Alcoholic Beverages.
Photo courtesy of Pixabay.com

Using drugs to regulate emotions is high-risk behavior.

We have all heard and seen the use of drugs, especially alcohol to alter your mood. The media has bought into this and it is a common perception. If you feel bad then you need a drink.

This is the worst possible way to use any substance.

People who are sad drink, to cheer themselves up. The angry person has a few to calm down why doesn’t this work?

Absolutely drinking and other drugs can change the way you feel. You feel a little down so you have a few. For a while, you feel better. That drinking makes you forget why you were down in the first place. Then it wears off.

As the alcohol wears off the feeling returns only now you have the consequences of drinking, money spent, maybe a hangover, maybe just an empty feeling that you are sad and nothing is getting better. So you need to drink again.

Each time you drink you feel a mood swing. When it wears off your mood moves back to where it came from. Once you learn the mood swing that accompanies the use of your drug of choice it is reliable. Too reliable.

Over time, as tolerance builds it will take more of that drug to get the same feeling. Or the same amount will do less. Either way, the tendency is to do more, drink more, to try to change the way you feel. Each time the drug wears off you end up lower than where you were before you used.

Eventually, you need to drink or use all the time if you want to keep feeling good or stay out of that blackness. Then something changes.

You find that when the drug wears off you feel worse than before. You need to drink a few now just to get back to where you started. Eventually, you will need to drink just to feel normal. Whatever normal is for you and for many of us that normal was the reason we started to drink or use in the first place.

At this point, no amount of use will get you back to the feeling OK place. If only using and drinking could help you cope but at some point that substance that promised to be your solution, it has become your problem. Now you are drinking and using just to get by. You may reach a point where you can’t get back to normal anymore. Now you need some of that hair of the dog that bit you just to be able to function at all.

People who use alcohol because they are angry, find that once drunk they lose control of their emotions. That alcohol, it reduces inhibitions. A couple of drinks makes you social in the beginning but later a few drinks can make you antisocial. Under the influence, disinhibited, you may do things that you never would have done sober.

That person who needs a few to get up the courage to say what they think is now acting on that suppressed rage. One survey concluded that the vast majority of people in prison were drunk or high in the 24 hours before they committed the crime that sent them away.

That supposed friend that was helping you cope, your drug of choice, has it become the reason you are in jail or homeless?

People who are sad. Who drink to cheer themselves up, find they can forget their troubles for a while but eventually those troubles find them. And now those troubles have become worse because of failed responsibilities and things done and said while under the influence.

We know that people who are sad and depressed who drink are 55 times more likely to attempt suicide. Often with completed suicides and overdose deaths, there is alcohol in the bloodstream that reduced the inhibitions and permitted the act that brought this life to an end.

A single drink on a social occasion may make for fun. But if you find you need that drink to have fun, that without the drink, or the drug, your life is full of emotions that you just can’t stand, then that drink or drug is not your friend anymore, it has become your tormentor.

Having to drink or use to regulate emotions places you at high risk for addiction. Alcoholism, suicide or homicide. It also can induce mental and emotional illnesses or make a pre-existing mental health problem significantly worse.

You can’t learn much when unconscious and those emotional regulation lessons you learned while under the influence, there is a strong chance that you got those emotional lessons wrong.

Drinking and using for emotional reasons can take you in a really bad direction.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Emotional Chameleon or naturally empathetic?

By David Joel Miller MS, Licensed Therapist & Licensed Counselor.

Emotional chameleon.
Photo courtesy of Pixabay.com

Do you soak up other’s emotions like a sponge?

If you find that the way you feel changes when you are around certain people you may be an emotional chameleon.

Emotional chameleons have difficulty identifying what they feel and as a result, they are at risk to assume the feelings of those they are around. They were feeling fine when they entered the classroom but within a few minutes, they have adopted the sad feelings as well as the behaviors of someone who came to class depressed.

We are all affected by the feelings of others around us but the emotional chameleon is unaware that they are changing emotional states throughout the day as they move around others and adopt the feelings of those around them.

Be careful who you hang with, you might catch their emotions as well as their behaviors.

Some people are naturally empathetic. That is not the same thing as an emotional chameleon. The empathetic person can see and sense what others around them are feeling. The can understand what that person is feeling and behave appropriately.

Some people just are not good at empathy. Someone comes up to you and there are in tears, you might ask what is wrong. They tell you that a family member just died.

Someone with low empathy might make a joke about the funeral home should be running a two for the price of one sale with all the deaths going around. A more empathetic person might respond with some conversation about how this person was handling the loss and how can we all be supportive. The emotional chameleon will start crying and tell this person all about the deaths in their family going back to the turn of the century.

Counselors are trained to be empathetic, that skill of being with the other person, and picking up on how they must be feeling. Humans have mirror neurons that help us understand what the other person must be feeling. This helps us to behave appropriately and promotes social connection if you pay attention to the other.

The empathetic person can understand what the other person is feeling without being swept away by the feelings.

Not so for the emotional chameleon. They quickly take on the feelings of others. It is as if they have no feelings of their own and they need to absorb other’s emotions to know how and what to feel.

If you find that you are particularly sensitive to other’s feelings there are several things that you can do to keep yourself grounded and avoid emotional contagion.

Learn to identify what you feel and distinguish this from what others around you are feeling. This process of work with feelings begins by noticing that you are feeling something, find the place in your body that you feel this thing. Next, identify that feeling. This means studying feelings and developing a vocabulary to identify them when you have them. Lastly, learn to vary your responses and behavior depending on what feeling you are having.

Having strengthened your own feelings system you will be at less risk of catching someone else’s emotion. The more you know about your feelings the better you will be at being empathetic and understanding what others are feeling without having to catch your feelings from others in order to feel.

This also allows you to be with someone who is having a negative feeling without having to take that feeling as your own and take it home with you.

Are you high in natural empathy or are you an emotional chameleon who is at risk to catch another feeling from someone else every time you change locations?

David Joel Miller, LMFT, LPCC

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel