Why the B student is happier – good enough is often better

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By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

School success.
Photo courtesy of Pixabay.com

How perfect do you need to be?

The connection between grades and happiness is a lot more tenuous than we used to think. A recent survey concluded that by and large students with a B average were a lot happier than those who got A’s.

Now, this was not a perfect correlation. Some A students were very happy and some B students were miserable but overall, a B just might make you happier than an A.

Why do B’s make you happier than A’s?

This is another example of that old 80/20 rule. Getting to be perfect at something takes a lot of your time. If you focus on doing one thing perfectly you need to devote large amounts of time to that task. The result is this one thing begins to take over your life. You need to ask yourself is this thing worth it?

If to get A’s a student has to give up sports or a club that they truly love, will they be better off with the A and no participation in that sport? This goes to goals.

If you want to get into a prestigious school, then those A’s might be a minimum. You may also need to be in advanced placement classes and to have participated in a lot of extracurricular activities. That push to meet these requirements may keep you from many other things you want to do.

So ask yourself how important is that goal of making it into a particular Ivy League school worth? If it is not something you really want, then consider that spending less time studying and more on other activities may optimize your happiness.

There is a more adult corollary to this. If you spend 20% of your time and do an 80% job you may optimize your happiness. I am not suggesting you will be happier if you do shoddy work. But sometimes that extra effort to be 100% perfect, results in taking too much time on a task, getting nothing else done, and in the end, this perfect job has sabotaged your career or your relationships.

Try to get your life in balance. Spend the time you need to in order to make something “good enough” without putting yourself in the place of being stressed out or having to neglect other things.

Trying to be perfect can be crazy-making.

One author reports that to perfect a skill requires 10,000 hours of practice. You can do that for one, maybe two things in your life, but you can’t do that for everything. Some of your life roles need to be relegated to that “good enough” category where you do enough to get 80% of the project and then let the rest of it go to make room for the balance of your life.

What are the things in your life that you need to lighten up on and go for the B grade so you can concentrate on getting an A in the things that really matter to you? Have you spent the time to set goals and prioritize so that your time can be invested in what really matters?

Related articles

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Do therapists like, fall in love with their clients? Why don’t they tell them?

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By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Fall in love.
Photo courtesy of Pixabay.com

Unconditional Positive regard or dual relationship?

Do counselors fall in love with clients? Do they like them and if so why don’t they tell them?

The role of emotions, feelings between the counselor and the client are complicated. Learning to juggle all those factors and keep the relationship between therapist and client in bounds is something every professional has to work at.

Here are the factors in play.

1. Unconditional positive regard

This is one of those “core conditions” that counselors are taught they need to exhibit for their clients. This can be summarized as – yes I accept you the way you are, feel you have worth as a person, and have a belief in your ability to grow.

In short, the counselor is supposed to like the client as a person.  What we do not always like are the things this client is doing.

If a counselor finds themselves disliking this client, judging them or wishing they did not have to see them, those feelings are likely to get in the way of therapy. So we strive to always see the best in our clients.

2. The need to be genuine.

It does not help the client much if the therapist lies to you. If we find a particular client annoying we sometimes have to address that.

We might need to let the client know, gently if we can, that this thing they do or say, we find ourselves getting annoyed when they do that – do other people get annoyed with you when you do that? This truth-telling has to be done in a supportive way but sometimes the client needs to hear the things we see that they may be blind to.

3. Is this about the client or the counselor?

Psychoanalytically trained therapists talk a lot about transference, the times that the client relates to their therapist just like they used to relate to someone else in their life.

I am an old guy it a gray beard. Clients have told me this reminds them of their dad or grandfather. We then talk about how was their relationship with that person and how does that affect the way they relate to others in their life now.

Sometimes I see a client and they remind me of someone I went to school with. I have to ask myself, did I like that person? Does the way this client reminds me of that person from my past affect the way I treat this client. We counselors might call this countertransference, seeing the client through the counselor’s past experiences.

4. Counseling is a novel relationship.

In the therapy room, we have this close, emotionally intimate experience. We try to help the client experience emotions they may not have experienced before or have not had for a long time.

The office is a sort of laboratory to try out new ways of being and relating to people and feelings. But the relationship needs to stay in the room not get carried out into the community. We keep it confidential so we can’t become best friends and hang out at the client’s house.

5. Counselors need to avoid dual or multiple relationships.

I wrote in another post about the dangers of trying to have two relationships with a client. It can be tempting, here she is, crying and feeling really bad and looking really cute or sexy. But if the counselor lets themselves move over into that developing a romantic or friendship relationship there is a risk of messing up the therapeutic relationship.

Every year a certain number of counselors get into romantic or other dual relationships with clients. Mostly these end up badly.

The client comes in for therapy because of an emotional or mental problem. It is a short hop from trying to help the client to becoming a predator when counselors forget their need to be a helper and get into a relationship where they are getting one of their romantic needs met.

So yes, counselors do often like their clients, and sometimes some feel like they are falling in love with the client. Professionals should not talk about their feelings except to be helpful to the client and they should not act on those feelings by creating a second “dual relationship” with clients.”

The counseling relationship is a special one and the focus needs to stay on the client and their needs. The counselor needs to get their needs met at another time and place.

Thanks to the reader who asked about this for suggesting a topic for this blog post.

Related articles

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

You can choose your life – happiness or depression, success or failure?

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By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Choice.

Choice.
Photo courtesy of Pixabay.com

I never knew I had a choice – did you?

Did it ever occur to you that you have choices in life? People have told me so very often that they feel they never had a choice.

Then one day a client sat down with me and told me the story of how they never realized just how many choices they have had in life.

We make choices every day.

Even when we think we have no choices, we are making a choice to accept our lot and not do anything about it.

If you are faced with a problem and do nothing, that is a choice. And each and everything we do, that is a turn made in a particular direction. Any choice we make is another direction forgone.

Have you considered how many choices you may have in your life?

If you dropped out of school you can choose to go back or stay without that diploma. If you didn’t finish high school there are programs that help people to complete that High School diploma or get their GED.

Please do not say you are too old to go back to school. The Community colleges and the adult schools are full of “mature” students. Yes, it is work and yes it costs more now, in both time and money, than it might have cost back when you were younger. But you, like so many others before you, can do this if you chose that degree to be a part of your life.

Consider that in the course of a lifetime most of us have to retrain many times for a new occupation. The jobs we started with back in our younger days, many of those jobs do not exist anymore. Not much keypunching going on these days. Anyone still using those 8-inch floppy diskettes?

So if you might have to retrain when your current job goes out of existence why not retrain when your interest and enthusiasm wanes? You do not have to stay stuck in an unfulfilling job.

If you are stuck in an unhappy relationship you do not have to stay unhappy.

Now some of you will be saying that there are reasons you are trapped in that unhappy relationship. You have kids and what would it do to them if you ended your relationship? Maybe you came from a home where you lost contact with a parent after a divorce or you came from a single-parent family and never knew one of your parents. You say you could not do that to your children.

But wait, you are making excuses not giving reasons. You are choosing between unhappy and no relationship. Those are not the only possibilities. So often people think they have no choices so they stay or they leave and either way they are unhappy. The truth is that many people leave unhappy relationships and begin new relationships only to find that new relationship is unhappy also.

There are other choices you may pick.

You could stay in that relationship and work on making it happier. Marriage counseling helps, so do other approaches sometimes. You can also stay in a relationship and learn how to be happy in the place where you find yourself. See it is not the other person that makes you happy or not happy but the ways in which things meet or do not meet your expectations. Change your point of view and the situation stops making you unhappy.

One way that relationships make us unhappy is when there is a gap between what we are experiencing and what we expect. Change your expectations and there will be less of a gap.

Does that mean you have to accept bad behavior on your partner or family’s part? Not necessarily. If you begin to change yourself others around you just might change also.

You may not be able to get an alcoholic to stop drinking but you can create a life where you are less dependent on them.

Consider that you may have far more choices than you thought. You need to consider the choices you do have and which are right for you. What you just might find is that you have a lot more choices than you think you do.

What choices will you need to make to create that happy life you deserve?

“Image courtesy of FreeDigitalPhotos.net”.

Related articles

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Alcohol does not help with depression

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By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Bottles of alcohol.

Alcoholic Beverages.
Photo courtesy of Pixabay.com

Why drinking won’t make you happier.

Most people think that drinking makes you happier and for some few people who were already happy it seems to work that way.

But if you are depressed, drinking can leave you more depressed than before.

Seems like the depressed person just can’t get a break.

We associate alcohol with parties and fun times. A little will loosen you up, so we think. What it is in fact doing is relaxing parts of the brain. A little relaxation may be helpful but a lot leaves you falling down.

One reason alcohol is associated with fun times is its ability to “disinhibit” you. It shuts off the part of your brain that may be telling you not to do that. So under the influence and even one drink begins to exert an influence, you may do things that you would not do without that drink. You might make a joke, dance more uninhibitedly or participate in an activity that at other times you would not attempt.

What alcohol does not do is make you suddenly happy.

It is the activity you are engaged in that is producing the happiness. Alcohol is a depressant. It works its magic spell but shutting off parts of the brain. The depressed person, unable to cope with parts of life when sober, becomes less able to cope when drinking, not more so.

 For the depressed drinking results in an increase in depression, not a reduction.

People with Major depression who drink are more likely to be disinhibited and do negative, bad things rather than to become happy.

The depressed person is more likely to attempt suicide while intoxicated. Some depression is the result of being angry at others and then taking the feelings out on yourself. If you are in a bad job or relationship we may blame ourselves for being trapped there rather than blame the other people. In this form of depression, we used to call this reactive depression; the depressed person when intoxicated is at increased risk to try to even the score with the person that has made them angry.

The depressed person is not likely to take only one drink.

If one is good for making you happy, so the reasoning goes, more should be better. The depressed person is at high risk to continue drinking until very drunk or even unconscious.

Unconsciousness, as we have seen in other posts, is not the same thing as sleeping. So people who use alcohol to cope with depression will find that they “come to” rather than wake up. In this state, the depressed person will be more depressed as well as hungover. The only cure for this is, in most minds, more alcohol. The cycle begins to accelerate.

There is a high rate of co-occurrence between excessive alcohol use, alcoholism, and depression. Depressed people who drink are at extreme risk to develop alcoholism and chronic alcohol abusers become progressively more depressed.

Despite all the marketing efforts made to convince us that alcoholic beverages are stimulants and make people happy, the real truth is that alcohol is a depressant and any amount stresses the mind and body.

If you are depressed the last thing you should be doing is trying to drink your troubles away. If you are genuinely happy, the more you celebrate with alcohol the less happy you are likely to be.

For most alcoholics, the alcohol was early on their solution but the more they drank the more the alcoholic beverage became their problem.

Alcohol tends to be very addicting, particularly to those with mental health issues. Remember that the category “people with mental health issues” includes most of us at one time or another.

Drinking to regulate emotions is a very risky habit.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Who broke you? Socialization and difficult children

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By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Feral cat.
Photo courtesy of Pixabay.com

As a baby did someone have to “break you?”

A ran across a passage in an older self-improvement book in which the author was talking about the need for children to be “broken.” Most of us today would be a bit taken back at the idea that children need to be “broken.”

This used to be a common term; I am inclined to think that the meaning has changed. People used to call it breaking an animal. Sometimes this was simply a way of referring to the process of training an animal to behave in the way we want it to. Snarling and biting are not acceptable behaviors for a dog so they need to be taught to not engage in this kind of activity.

Now by referring to the idea of “breaking” a small child I am in no way encouraging or condoning any form of cruelty. Even though the application of the term “breaking” is now largely confined to the training of horses, and applied to horses, I would hope, is the belief that this training of horses ought to be done in a humane manner.

But what about children? Should they be broken?

When you think of this process in a more modern way, we might say a child needs to be “socialized.” Why?

Because there are certain social norms we expect of people who live in our society. You should pay for the things you remove from a store. Some people do not seem to have learned this truth as children and are now surprised, even shocked when they are arrested for stealing.

Some people still have not gotten the message that there are things they just are not allowed to say and do. If you assert your right to do as you please, then I assert the right to call the police and have you arrested for that behavior. Calling the police might even be a mild response for some of the “unbroken” behaviors people are exhibiting these days.

So do parents have a duty to teach their children right and wrong?

Might that duty also include the duty to get their kid to stop doing socially unacceptable behaviors? If your child has developed an anti-social habit, I suggest that you as a parent have the duty, to yourself and the rest of society to “break” your child of this anti-social habit.

Now if no one taught you the difference between right and wrong. If you grew up in an environment where anything and everything goes, you may be forced to conduct some of this “breaking” activity on yourself.

One thing we learn as we get older is that if we are unable to control our lives the state is all too willing to appoint someone, a probation officer, or parole agent, to manage our lives.

Have you found that you have habits you wish you had never started? Do you do things that get you in trouble with the law and society?

Then you might not yet be “broken” or “fully socialized.”

In that case, you have some “breaking” to do for your own good. Learn to break those bad habits and to conform to social norms. And make sure to pass those things on to your children.

It is a lot less painful to learn the word “NO” from a parent at a young age than from a judge or prison guard later on.

Who “broke” or trained you in the skills you need for life?

If that hasn’t happened yet, find a good life skills trainer, and get to work. If your children embarrass you in public, if you get too many calls from the school about your child’s behavior, they may be sorely in need of some socialization and some “breaking” of bad habits. You owe it to yourself, your children, and society to discard those bad habits and develop some new socially acceptable ones.

People have difficulty developing new pro-social habits when they still have old bad habits in place. Out with the bad and in with the good. Break that old habit or behavior and create room for some new positive behaviors.

Here is wishing you the best at changing old bad habits and developing new ones that will speed you on your way to a happy life.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Are you a Parentified Child?

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By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Children working

Parentified child.
Photo courtesy of pixabay

If you are a Parentified Child how do you ever finish growing up?

Some children grow up way too young. Are you one of those people?  Did you take on roles that were far too adult for your age? Parentified children begin to act like adults before they ever have the chance to be kids. This causes them problems later in life.

If you came from a dysfunctional home, and there are lots of different types of dysfunctional homes, you may have been cast in the role of parent for your mother or father. They played the child role; you tried to be the responsible adult. You made their food, cleaned the house, and may have cared for your siblings. You may have had to call their bosses or make excuses for them when they were not able to function as an adult.

If you had to be a surrogate parent before you were able to be a child, how did you learn what to do as an adult, and when do you ever get to be a child? Parentified children, grown into adults who never had a childhood become either super responsible or irresponsible to the max.

We often see this in families where a parent is an alcoholic or an addict. They are so debilitated much of the time that a child steps in and takes care of the parent and fills the parent’s other roles also. This parentified child becomes so used to being the responsible, caregiving one, that they all too often end up in dysfunctional relationships hooked up with an immature adult that needs a caregiver rather than a partner.

The little girl who goes to school, say in the third grade, but then goes home to fix dinner for her younger siblings, is acting like a parentified child. She may have to do the laundry or even feed and change the baby. She becomes the parent for her siblings. What happens to this child when they grow up?

One result of being too mature too soon is the unresolved need to be a child and play. These Parentified children are quick to jump into sexual relationships. They go straight from being a child-mother to their brothers, sisters, and parent, to being a partner and mother or father themselves. There is never a time to get their needs met.

These Parentified children are at high risk to abuse substances themselves to cope with the too early assumed responsibilities of being a parent. They are also at risk at some point in their life to veer off and go through a period of irresponsible behavior, trying to learn to play and have fun. What they may not have learned is how to have fun without indulging in drugs, alcohol, or other risky behavior.

They are also at risk to never really learn functional ways to parent. Having had to be adults at a young age they expect their own children to start taking on that role before those children are ready. This results in a lot of family dysfunction.

If you grew up in a home where you had to take on too many adult responsibilities at a very young age you may not have had good role models for the ways in which you need to behave. You have had to make the rules up as you go along. Often you have paid the price of having to learn how functional people behave by trial and error.

One major challenge for the parentified child is to learn about developmental milestones, what should you have learned and how should you have behaved at eight, at eighteen, and at twenty-eight. Many parentified children need to take parenting classes so they can parent themselves as well as parent their children.

Did you become a parentified child? Do you now have to learn how to play, have fun, and go through the process of growing up all over again?

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Why Sunday scares me, believing nothing does not increase tolerance

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By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Faith.
Photo courtesy of Pixabay.com

Sunday is becoming more confusing than ever.

I am feeling a little scared each and every Sunday largely because of the way my neighborhood chooses to celebrate this day.

Actually, to be truthful, the whole weekend thing is scaring me. Weekends used to make sense but not anymore.

This uneasiness is not solely because of the number of religious observances that occur over most weekends but also because I see a shift in the dominant religion and I am not sure I can fully embrace this new faith.

Most of my neighbors have abandoned the small local church, synagogue, or other religious establishments in favor of monstrous temples dedicated to crass commercial consumption. The place of worship that seated one or two hundred has been replaced by the hundred thousand square foot place dedicated to the worship of a god known only by the name “More.”

All my neighbors seem to need to make weekly or more frequent pilgrimages to these palaces and they return with their vehicles laden with sacred venerable articles of the new faith in mass consumption. Buy more and the country and you will prosper.

The custom used to be to make donations to the work of the Lord, whatever particular lord or lady you chose to venerate, and then expect some form of blessing in the future.

Not anymore.

Now you load up your car with big screens, fashionable semi-clothing, and other shiny trinkets, and then having received your blessings in advance you make a legally binding promise to continue to pay your alms on the monthly installment plan.

The banks and credit card companies are only too willing to do the work of the Great God of Manufacturing.

I try to be understanding of this new faith. I am accustomed to the concept that the entire weekend may include religious ceremonies on Friday evening Saturday or Sunday. Some faiths have worshiped by day and some by night. Some even worship outside. Some get dressed up and some were nothing or next to nothing. A smaller few even pray.

But this newfangled faith in the God of Things has taken to conducting their sacraments, called doing business, at all hours of the day and night. Some temples to consumerism are now open 24 hours a day seven days a week.

Can any heavenly God without a distribution warehouse match those hours?

I had fully expected that the rapidly expanding multiculturalism of this world would lead to more tolerance (religious not chemical tolerance.) It has not.

My neighbors who consider shopping a religious duty are beginning to look askance at my reluctant consumerism.

I have the anti-religious approach of driving my car until the parts can no longer be found for her in the wrecking yard. In deference to Mother Earth and my local political guru, I do get her smog checked on a regular basis.

My neighbors are beginning to indicate that my older car is both a detriment to the neighborhood and some form of religious sacrilege.

There are in fact an entire constellation of religious artifacts that are beyond my comprehension. I cannot invoke any I-prayers on my I-tablet nor am I familiar with blue rays or any other colored rays for that matter.

I would like to find the freedom to practice my own religion in my own way but the nightly broadcast media tells me that I am not doing either my religious or civic duty because I have not made any major purchases this month.

I am willing to greet the usual assortment of religious proselytizers that occasionally reach my doorstep. Recently, however, there has been a radical influx of missionaries devoted to more opulent consumption who tell me I am shirking my duty by not buying a host of products from vacuum cleaners for the hardwood floor to weekly specials on USDA rejected beef.

I had expected more religious tolerance, but somehow my efforts at frugality are seen as undermining the common morals.

Clearly with church attendance continuing to decline and a host of new religions vying for our membership there is less, not more, tolerance on matters of personal belief and practice.

For those of you have not yet done so – go buy something before Sunday is over. I am occupied for the moment watching a little bird outside my window as he scratches through the lawn looking for free seeds and bugs. He has not yet gotten the message that the duty to spend is awaiting.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

counselorssoapbox.com posts you read the most

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Counselorssoapbox.com

Here are the top 10 mental health posts to date.

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

1. How much should you tell a therapist?         

2. Are you Hyperthymic?    

3. Do people really forget what happened when drinking? – Blackouts

4. Why can’t we forget the painful past?                 

5. Do therapists have to report a crime?                    

6. Is nicotine a stimulant or a depressant?     

7. What is the difference between Depression and Major Depressive Disorder?      

8. Levels or types of Borderline Personality Disorder        

9. Six ways to recover from Complex Trauma or Complex PTSD         

10. Which border is Borderline Intellectual Functioning on?         

Thanks for all the support and encouragement you have shown for counselorssoapbox.com I appreciate all of you who read this blog. I especially want to thank those who leave comments and likes.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Can you get a job if you are a felon? 6 tips

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By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Are there jobs after prison?
Photo courtesy of Pixabay.com

Are there jobs for felons and ex-felons?

Just because you have been to prison does not exclude you from getting a job. I know lots of people on parole get discouraged and give up looking because they feel that no one will hire them with a serious crime on their record.

The truth is that many people with a jail or prison record do get jobs, but having that record may make it harder to find work.

Here are some suggestions for finding a job if you have a less than perfect past.

1. Start your job search where you have the best chances.

There are government programs that offer tax incentives to companies who hire people on parole or with a history of incarceration. They save money on their taxes by taking a chance on you.

These programs come and go but if you are on parole ask your agent about these programs. Some of these jobs are difficult grungy work, they have high turnover. If you really want to work again you need to prove yourself. Work on this kind of job for a while, do good work even if the conditions and pay are not so good and you have a reference that might help you land a better job.

2. The connection between your crime and the job you are applying for.

If you were convicted of embezzlement or theft you aren’t going to get a job as a head cashier. Companies often take out insurance (called a bond or bonding) on employees that handle cash or valuable merchandise. If you are convicted of stealing you probably will not get a job handling valuable things but you can get a job doing construction or physical labor.

If you were arrested for abusing a child or domestic violence forget working around women and children. That will not keep you out of many other jobs.

These days’ drug convictions are less of a problem than they used to be. If some companies did not hire people with drug convictions on their record they would have no employees. Just don’t expect to work in a pharmacy or a job where you would be handling drugs as part of the job.

3. Do something to show you are changing.

Start doing positive things and show that you want a new crime-free life. This is hard when you are first starting out but do what you can. Even though you may have paid your “debt to society” the prospective employer is thinking to themselves will this guy do it again? How much of a chance am I taking?

Besides doing this for the job consider doing this for yourself. Do good things and you become a good person. Do bad, selfish things and you – Well you get the idea.

If you had a drug crime go to A.A. or N.A. Consider joining or attending a religious group in the faith of your choice. When possible do volunteer work. Also, make those amends.

Consider going back to school or getting some vocational training. Completing a GED or a college degree says that you are willing to make some effort to improve yourself.

It does not look good to a prospective employer if you are ducking your child support payments and you drive on a suspended license. Get that wreckage of the past cleaned up even if that means working a really crummy job to get those fines and fees paid off.

4. Be honest on your application but do take every opportunity to be positive and explain your situation.

That question on the application – you know the one I mean. “Have you ever been convicted of a —?” Read it carefully. If the question asks for felonies do not include all the misdemeanors and parking tickets. If it asks about misdemeanors include them.

When possible put down something like “Will explain in interview.” Then make sure you have a good explanation. If you were convicted of a drug crime the prospective employer would like to hear you completed a drug treatment program and have the certificate to prove it. If there was an assault did you do the anger management or batters class you were required to do? Have you learned something from this experience and have you changed? Or are you still blaming your ex and talking about why your prison stretch is all someone else’s fault?

5. Go to the interview looking like a professional, not a prisoner.

Cover up tattoos and consider getting them removed. Avoid anything that looks gang-related. The customary recommendation is to dress a little better than you would dress if you got the job. So if you are applying to work on a hog farm a suit may not be needed but do not come in for the interview looking like one of the pigs.

Have a resume if that is appropriate or a master job application. Practice interviewing. Doing well in the interview is a skill just like the other skills you need to do the work if you want to get the job.

6. If you do not get the job do not give up or get discouraged.

There are lots of people out there going for interviews. Many of them do not have a prison record. Yes, they have an advantage, but if you don’t get the job it may well not be your record that is holding you back. Do not take it personally or blame the system. Keep working on yourself and on your job skills.

I know it is hard, but many people with a criminal conviction on their records do get jobs if they are willing to do the footwork. Yes, it is difficult and it takes time.

Don’t expect miracles or overnight success. You lost a lot of time while you were locked up. You may be 40 but you can still be starting out alongside some twenty-year-olds. Do not expect to move up overnight. But if you keep on the path, then recovery and a happy life are possible no matter where you have been.

The alternative to going through the process of change and doing the hard work is to end up back in prison. Unfortunately, the system makes going back easier for most than the alternative of staying out. Some people do make it and recover. Do you want to be one of the ones who recover?

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

If you’re mentally ill can you work? What profession or job for the mentally ill?

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By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Dream job.
Photo courtesy of Pixabay.com

Can the mentally ill find a meaningful career?

Lots of people with mental illness work full-time jobs and often these are in responsible positions, not just minimum wage jobs. How does someone in mental health recovery find a job in which they can be successful?

We used to think there were two kinds of people, the normal ones, and those others, the mentally ill. We have found that this is just not true. In the course of a lifetime, most people will experience a mental or emotional problem that would benefit from counseling. Some of these are serious and persistent mental illnesses and some are milder but even the most seriously mentally ill can get better, and we call this improvement, at least in my book, recovery.

Lots of people with a diagnosed mental illness can and do work. Don’t let anyone sell you the idea that once you get a diagnosis, your life is over and from now on some government person will need to run your life. You can develop the recovered life that is right for you.

People with a history of substance abuse issues can and do recover also. So do those with multiple challenges. If you have a history of arrest and incarceration do not give up. People with felonies on their records do recover and get their life back on track. You can work again. More on that in a future post.

What factor is most likely to result in a person who has had an episode of mental illness symptoms being able to work again?

It is all about the job fit.

The most important factor is not the presence or absence of a mental illness, but how do this person’s interest and abilities match up with the job regardless of their mental health challenges. The interaction between the job and that person’s mental illness is secondary.

Someone who is shy is not likely to enjoy a job in which they need to interact with lots of people directly. Occasionally there is a shy person who is great as an on-stage entertainer even when they are shy off stage and in small groups. Being shy may interfere with the ability to enjoy the job but a moderately shy person may take the job anyway.

If that person’s shyness has crossed the boundary and has become a diagnosable anxiety disorder that person may not simply dislike the job but may dread it so much that they throw up each day when getting ready to leave for work. They may have anxiety attacks on the job and spend all day in the bathroom or stop showing up for work altogether.

This is not the right job for them! This does not mean they can’t find a job that is a good fit. They also may be able to work on this shy anxiety problem they have so that the range of jobs they would enjoy expands.

Some people are very social. They like being around others. They crave the interaction and the attention of others. That person may be great in sales. They could do well selling real estate, jewelry, furniture, or cars. That same person, say they are a recovering alcoholic would be miserable working in a bar or selling alcoholic beverages. Every day at work would be a relapse risk for that recovering person.

Working again after an episode of mental illness requires learning to manage your symptoms, finding a job that is a good fit for you, and having a support system on and off the job that wants you to succeed.

Yes, there are plenty of people with Schizophrenia, Bipolar disorder, and the like who have good, responsible jobs. Don’t let anyone tell you that recovery is not possible. It is! You need to decide for yourself what your recovery will look like and take an active role in creating that future.

Best wishes for creating your happy life. whatever that may mean to you.

Tomorrow we talk about “so you have been convicted of a crime, you will never get a job again right?” Not so. There is recovery after all sorts of things.

Related articles

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel