Bath Salts visit the ER

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

New drugs

Bath salts.
Photo courtesy of Pixabay.com

ER’s saw an extra 23,000 people as a result of Bath Salt use.

More Bath Salt users are going to the hospital.

People having an adverse reaction to taking “bath salts” are on the rise. For the uninitiated, these are not something you find in a boutique home store. Sold under the name “bath salts” these chemicals are being used in an effort to get high.

These chemicals are labeled “not for human consumption” in an effort to avoid detection and regulation. Anyone selling these chemicals must know full well that customers are smoking or injecting these drugs.

Now SAMSA is reporting that in 2011, the most recent year for which we have statistics, the number of ER visits in which bath salt use figured has reached 23,000. Many of these are in combination with alcohol or other drugs.

I have seen some clients who appear to have suffered a long-term consequence as a result of using bath salts.

To keep all this in perspective, that same year, 2011, drugs were involved in 2 ½ million hospital emergency visits.

Treating Bath Salt overdoses cost money.

At a time when we are looking at the high and rising cost of medical care, it is hard to overlook the huge consequence of drug use and abuse.

While bath salts are down the list of ER visit causes, expect the costs to society from abuse of bath salts to continue to rise.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Why looks matter.

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

dirty hand

Want him cooking your food?
Photo courtesy of Pixabay.com

Is it fair to judge others by the way they look?

Repeatedly I hear and read that we shouldn’t judge people by the way they look. I know people say that because I have said that myself. But the truth is that most of the time, most of us do judge others by the way they look and there just might be evolutionary reasons why we should go on doing it.

Men and women with tattoos or piercings say it is not fair that they do not get jobs because of their body art. In the 1960’s we said that about beards and long hair. Still, people judged anyone who looked different then and now.

Women complain that we judge women by their bodies and not by what is in their heads. Still, we, men and women, spend a fortune on trying to look good to attract and impress the other sex.

When you wander through the jungle it is helpful to seek out other humans and avoid non-humans like bears or lions and tigers. It is not just humans that do this. Birds flock together by species, looking for a mate, looking for protection.

Consider these times when you might want to judge someone by their looks.

You go for a first appointment with your new doctor. The person at the front desk is sipping on their beer and looks like a homeless bag lady. What is happening here? You get into the exam room and the nurse who comes in to take your vitals is wearing some torn, bloodstained scrubs. When the doctor arrives he has on an old sleeveless tee-shirt and some cut-off shorts. He has grease all over his shirt and hands like maybe he was working on his car between patients.

So how comfortable are you feeling now? From the diplomas on the wall, this person went to a big name medical school. Still, his appearance is not too reassuring. Is it fair to judge him by his looks? Are you willing to risk your life and your medical care to someone who looks like a part-time doctor and a full-time auto mechanic?

Lots of clients tell me it is not fair that they get judged by the way you look. But if you want a job at that bank you might want to lose that “but-wiser” tee shirt and the sagging pants for the interview.

Psychological studies tell us that people tend to like others who are like themselves. This is not specifically related to race. It applies to a lot of other characteristics.

Say you walk into a bar and you are wearing your favorite team tee-shirt. Everyone else in the bar is wearing the shirts for the other team. How safe are you feeling now? Want to hang out and give them a chance? Maybe. But consider that humans, like most other animals, are constantly looking around to see how others look and how they behave. Then we either copy those others or we leave. Staying and not conforming risks being attacked, verbally, emotionally, or physically.

Consider another example.

You move into a new neighborhood. All the kids there seem to be wearing red shirts. You take your teen shopping and they insist on buying a blue shirt. They say they love Navy Blue. So you give in. Then the problems start.

Gangs use clothing styles and colors to identify who is “in” and who is “out.” I am not saying this is right, but do you want your child killed in a drive-by just because they insisted that they wanted to wear what they wanted to wear, and others should accept them.

I am not endorsing this judging behavior, just that there are a whole lot of situations where you can and should judge people by how they look and rest assured that others will judge you that way whether you like it or not.

So if you want to stay safe or get that job, consider that sometimes you need to conform if you want to get along. The older we get the less satisfying it is to say others should or should not do something. I can’t change other’s attitudes but I can put on a suit and tie before that job interview.

Sometimes how people look can tell you a lot about who they are on the inside and whether you want to be around them given the choice.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Why you should judge a book by its cover

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Books.
Photo courtesy of pixabay.

Ever heard the old saw “Never judge a book by its cover? Turns out that most of the time we should be judging books by their covers.

Let’s start by considering two literal books, both presumably about economics and how to respond to economic problems.

Book one is titled “How to make money in a bad economy.” The author’s name is “A working girl” and the cover depicts an attractive woman in a negligee holding a large fanned wad of cash.

Book two is titled “The history of recessions, depressions, panics, and commercial revulsion’s in the United States from 1640 to 2008, including the role of government’ policy in precipitating financial collapses.”  This second book is written by a well-known economist from a prestigious eastern school. It comes with a very plain cover with the title, author’s name and credentials, and not much else.

Which book should you pick? Do you really need to open the book and read the first few chapters to figure this one out?

If you wanted a steamy sex book, by all means, pick the first book. But if you are trying to figure out a way to plan your financial future you might be better off with book two.

Turns out that there are plenty of times when we should, in fact, judge a book and a whole lot of other things by their cover, so to speak.

You don’t always get the chance to think it over.

Humans are inherently cognitive misers. We only have so much brain space and if we squander that capacity thinking over things that do not require careful thought we will have nothing left to think about trivial things like what to eat and where to live. Think too much about every decision and you will have trouble getting out of bed in the morning.

Now it is possible that these titles are misleading and that one or both do not live up to the promise made by the cover. If you really want to be sure you might open the book and read the first page or two but by then you should have figured out if this is the book for you.

Turns out that there are a lot of other life decisions where the first impression is the right one.

Yes, first impressions can be wrong, but most of the time we form those first impressions based on past experiences, and as a result, we find it easy to make choices that have a high probability of pleasing us.

Too much time spent thinking things over and checking every possibility to avoid a mistake can result in paralysis and indecision.

One other factor to consider is the costs of either failing to make a decision or making a bad decision.

If you are a college professor who teaches economics, you may well go ahead and buy both. Spending more money may be within your budget. But if you are having trouble paying your bills you may read a few pages of both and then decide to pass on both.

This does not negate the principle that sometimes there are plenty of good reasons to judge a book by its cover.

One last thought. In doing that judging you need to look at what the thing is, not how it looks. I have bought a lot of used books in my time. Some had torn or dirty covers some had no dust jacket at all. Still, I could generally tell from the apparent characteristics, the title, the author, and so on, whether this book had merit.

I think this value of judging books by their cover applies to a lot of other life decisions.

But what about judging people by their looks. By this, I do not mean race, but their dress and self-care. Should you judge a person by their outward appearance?

More on the pros and cons of judging by appearance and why we are all likely to do things that way when we are unsure will be coming up in a future post on counselors soapbox.com.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

More side effects of synthetic Marijuana

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

THC in synthetic marijuana.
Photo courtesy of Pixabay.com

Synthetic Marijuana has side effects? Who knew!

Add another outbreak of mystery illness to the credit of synthetic marijuana.

Colorado’s tally of sick and dead as a result of synthetic marijuana has risen to 15 according to NPR. Previous reports had the total at 3 dead and 75 sick.

One problem with these outbreaks is that the chemicals involved keep changing. As fast as one chemical is banned the manufacturers of these products switch to another chemical.

Estimates I have seen of possible synthetic cannabinoids range up to 400 or more chemicals.

Symptoms of toxic effects of synthetic marijuana so far include:

Death

Kidney Failure

Loss of control

Inability to feel pain

Increased agitation

Seizures,

Vomiting

Spastic body movements

High blood pressure, palpitations, and increased heart rate

Past episodes of hospital admissions from synthetic marijuana smoking have been the result of new and novel chemicals making it difficult to detect and treat these overdoses.

The race continues between the manufacturers trying to find a product to sell for the next new high and the medical facilities that have to detect and treat these chemicals.

So far public health and well-being is the loser.

Synthetic marijuana’s sounded appealing to their users, a “legal” high and something that the drug test would not detect. Those qualities have turned out to be an illusion.

Death or permanent damage to your system are pretty serious side effects. The drug tests keep getting better, detecting things that the user thought they could get away with.

On balance synthetic marijuana’s, manufactured cannabinoids have turned out to be that friend who turns into a serial killer. Synthetic Marijuana has side effects? Who knew!

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Study drugs can cause you to fail

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Drugs.

Drugs.
Photo courtesy of Pixabay.

Study Drugs are for sale but at what price.

Study drugs and other so-called mind power improving meds are big business on the internet.

Anything related to drugs to make you think better, improve your memory, or learn more with less effort is a popular search term.

Study drugs are less commonly used and less effective than most people think.

Despite the widespread belief that “everyone is doing them,” the truth is that less than 10 % of the school-age population has used a study drug.

These drugs are most popular among the late high school and first-year college students. Just at the time when students are trying to establish themselves as adults and begin a new independent life they are at most risk to begin to abuse stimulants in the name of improved learning.

Who is most at risk to begin using and abusing “study drugs?”

Students with low GPAs, those who skip the class a lot, and those who drink and drug a lot are most likely to reach for something that they see as a shortcut to putting in the study time.

We already know that there is a very direct correlation between alcohol consumption and GPA. The more you drink the lower your GPA. Taking a second drug on top of the alcohol does not improve memory.

Another disturbing trend is the increase in those students who smoke marijuana and experience difficulty learning and remembering things who reach for a study drug to compensate.

One reason that study drugs are so attractive to first-year college students is that tendency to take on too much too soon. There is a strong temptation to work full-time, try to have an apartment and a new car, possibly a new relationship, and still try to carry a lot of classes towards a degree. Trying to do too much and then relying on using a drug – any drug is setting you up for failure.

What does improve grades and make you smarter?

The best study drug is good self-care.  Get plenty of sleep, some basic exercise, eat well, and study.

The students with the best grades are those who go to class. Read the book, take notes, and study. Cut back on or avoid partying and your chances of good grades improve.

You can’t expect to burn the candle at both ends and then throw some magic power on it to make it last longer.

Study drugs turn out to be just another drug use trap that students can fall into.

For more on this topic check out the commentary by Amelia Arria, Ph.D. over on drugfree.org/join together/  Myth of Study Drugs. 

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

When talk therapy fails – other learning styles

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Lessons of childhood

Child learning.
Photo courtesy of Pixabay.com

Not everyone learns things the same way.

Therapy is often conducted as if everyone learned in one way and only one way. In traditional therapy, we copy Freud, the client talks and the therapist listens. Eventually, the client says something, and then hearing their own voice they have this insight moment and suddenly they know what is wrong and what to do.

If only it was that simple. Sometimes just talking does not help everyone.

Several other methods of counseling have been developed to help those who learn or communicate best in another way. Unfortunately, those other styles of therapy do not always get the respect they deserve.

The three learning styles and therapy.

Some people are good at learning by listening to verbal directions. Verbal learns can reach decisions from listening to themselves talk things out.  Some people learn best by seeing things, they are visual learners. Some people need to be guided through the motions to learn. We call that kinesthetic learning. Some people learn best through a combination of methods.

While talk therapy may work well for verbal learners it is not always equally helpful if you have a different learning style.

Some people can’t find the words.

What if you can’t find the words to describe how you feel? There are a variety of reasons why someone would not be able to communicate about their experiences or feelings in words.

Young children may have been the victims of abuse or neglect; they may have grief or loss that is troubling them. What they do not have is the words to talk about those problems. That does not imply that a nonverbal person is not troubled by their problems.

People with a disorder on the autism spectrum may not be adept at verbal communication. Those who dissociate or are disconnected from their feelings have the same issue.

One method of working on those issues is to employ art therapy.  Art therapy does not mean the therapist and the client sit around and color or draw pictures. There is a reason for the art and it is therapeutic. The child who could not explain something bad that has happened to them can often draw a picture of that experience or of the feeling that event created. Once the picture has been drawn they can begin to describe the things they pictured. Amazing insights can develop as a result of using visual methods to supplement the client’s vocabulary.

Sometimes you can express yourself best by moving.

kinesthetic learners need to move and feel the situation.  One technique that I have used in a group setting is to have a client who is unable to describe how they feel about their family create a “family sculpture.” They make up a list of family members that we display on a whiteboard. Then other clients are asked to play the roles of those family members and positioned around the room. The client tells each “family member” where to stand.

The group then asks the client why each person is standing where they are. Clients discover that they always felt that one person was closer to them than another or that two family members stay apart from the rest and excluded them. This becomes a topic to talk about and sometimes exercises to do at home to improve relationships with those family members they saw as distant from them.

Other clients may find dance therapy or physical activity to be helpful in learning to understand and regulate their behavior.

Why other therapies?

The intent here is not just to engage in fun activities with clients as therapeutic as that can be, but to help the client to grasp their thinking, feeling, and behavioral issues in a way that fits their essential learning style.

To apply these alternative therapeutic modalities the clinical counselor needs to be trained in assessment and diagnosis of mental, emotional, and behavioral disorders.

For more on Clinical Counselors and the things you do please look at past posts on LPCC’s and check out the CALPCC (California Association for Licensed Professional Clinical Counselors. website.

Two books that I find especially helpful in working with young children or less verbal adults are:

Windows to Our Children: A Gestalt Therapy Approach to Children and Adolescents by Violet Oaklander

The Healing Power of Play: Working with Abused Children by Eliana Gill

For the full list of recommended books check out the listings over on counselorfresno.com at Recommended Books 

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Do people really need to stay on anti-psychotic medications over the long haul?

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Drugs

Medications.
Photo courtesy of Pixabay.com

Are psychiatric meds for life?

The conventional wisdom has been that one you were put on an anti-psychotic you were going to be on it for life. People who stopped taking their meds were at high risk for a relapse.

Now comes a blog post, from no other than the director of the National Institute of Mental Health, reporting that we may have been wrong about this.

You can read the full director’s report at the link below.

http://www.nimh.nih.gov/about/director/2013/antipsychotics-taking-the-long-view.shtml

Please do not read my post or even the Director of NIMH and stop taking your meds. Talk to your doctor first.

But consider that meds and meds alone may not be what you or others with a mental illness really need.

You might also want to talk a look at Aaron Beck’s book on cognitive therapy and schizophrenia. The link is below.

Schizophrenia: Cognitive Theory, Research, and Therapy

“Counselorssoapbox is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.” We recommend only books we think are good and maybe occasionally make a buck.

So as with all other treatments, one size, one method is not the right approach for everyone.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

13 things your counselor should know – part 2

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Counseling questions

Counseling questions.
Photo courtesy of Pixabay.com

In a previous post, we talked about the first 6 things that a Professional Clinical Counselor should know. Today the rest of that list.

7. Counselors know the principles of the diagnostic process.

What would you think of a doctor who sent all his patients for cancer chemotherapy first and then checked to see what was wrong later? You wouldn’t want to be treated for something you did not have, would you?

That is why diagnosis is so very important. It is also controversial and sometimes the diagnosis on a client’s file is flat wrong. I have written in previous posts about why we professionals may get it wrong and there is room for improvement but one thing a good counselor is to be able to do is to diagnose.

We may change that diagnosis over time. You may turn out to have more than one problem or we may treat the thing that looks the worse first, then move on to another thing.

However it is done, a good counselor needs to be able to diagnose and they need to be able to explain that diagnoses to their client. The diagnosis drives the treatment. We should treat the problem and leave the other things in the client’s life alone unless they want to change them.

8. Counselors know about research and evaluation.

Counselors need to know how to read research and understand the information. Some stuff looks good on paper but does not work when we try it on clients.

I read a lot of research in preparing to write this blog. I will not say I “get” it all. But I can spot some really suspicious research.

Recently I looked up a new counseling theory; there are over 300 of those and counting. This new therapy had one study done by the author of the book on this new system and then his study included only 5 or 6 of his patients.

I do not call that evidence.

See why professional clinical counselors need to know how to evaluate research? Would you want them trying out something on you that might not work or might even harm you?

9. Counselors know professional orientation, ethics, and laws in counseling.

Interesting that the law that created Licensed Professional Clinical Counselors lumped all three of these things together. In another context, this might be three separate things.

What this is telling the prospective clinical counselor is that they should know about their profession and presumably related professions. Who does what, when, and why?

It is always really important to understand a little about the law. It is recommended that counselors have lawyers rather than trying to memorize all the things in applicable laws.

Clinical counselors also need training in ethics. Not that ethical principles are hard and fast rules, but the code of ethics for a profession are general guidelines for how to conduct yourself.

The big ones as you may have gathered from my past posts on ethics are avoiding things that would harm clients. You can read more about this topic by clicking on the law and ethics category in the list of categories to the right.

10. Counselors should know about psychopharmacology.

Professional Clinical Counselors do not prescribe medication here in California or anywhere else that I know of. That is fine with me, as I think that if you are prescribing meds you need to have attended a medical school and know about medicine.

Still, we Profession Counselors see a lot of people who are taking meds, psychiatric or others. We need to have an awareness of what the meds are that clients are taking, are they complying with their doctor’s instructions, and so on.

Some medication that is prescribed for physical health issues can cause symptoms that might be mistaken for a mental health condition. We need to know when to refer clients to an MD and when to send them back so their primary care doctor might be able to take another look at the meds they take and the side effects they are experiencing.

11. Addictions Counseling.

Clinical counselors are supposed to have knowledge about the field of substance abuse. In the future, I expect to see more LPCC’s working in the substance abuse areas. I say supposed to because while LPCC’s have some training in substance use disorders. Some is just not enough.

It is amazing how little training in substance use disorders mental health professionals get. A standard MFT program might include a one weekend class, Friday evening and all day Saturday.

Contrast this with 36 units, eleven full semester classes on substance abuse and related problems, which are included in the CAADE Drug and Alcohol counseling curriculum which I teach over at FCC.

More training is needed but look to LPCC’s as the branch of the mental health field that combines mental health treatment with substance use disorder treatment in the future.

12. Crisis or trauma counseling.

Would you believe that there are mental health professionals that are uncomfortable handling a crisis? Sorry, you other professionals. I do not have time to wait around to make a referral to a program when someone is suicidal. (I know most of you don’t do that either.)

Crisis and trauma are huge parts of what brings people to counseling.

Stress, acute or chronic is a significant factor affecting mental health. Professional clinical counselors are trained to help clients with issues in these areas.

13. Advanced counseling and psychotherapeutic theories and techniques.

Beyond the basics, there are times when you may need tools in your counselor’s toolbox beyond the everyday ones.

This concludes part two of the discussion of the 13 things every Professional Clinical Counselor should know and understand. As I tell my students, these things probably will be on the test.

For more on Professional Clinical Counselors, LPCC’s and PCCI’s check out the CALPCC website.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

13 things your counselor should know.

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Counseling questions

Counseling questions.
Photo courtesy of Pixabay.com

What are the 13 Core Competencies of a Clinical Counselor?

Professional Clinical Counselors study and are expected to know these 13 important “Core Competency” areas.  Quality counseling should include a lot more than giving you a diagnosis, prescribing or referring you for medications, and then listening to you talk.

As important as listening is for any health care professional, the meat of counseling contains a lot more substance than diagnosis and listening. Here are the 13 areas a professional clinical counselor needs to know to help their clients. It helps to know this stuff if you ever expect to pass your licensing exam.

1. Counseling and psychotherapeutic theories and techniques.

Theories are about what we think causes those things we call mental, emotional, and behavioral problems. Sometimes we professionals get trapped into thinking all we are treating are diseases and disorders and we lose sight of the person with the disease.

If you and your partner can’t get along that is a relational issue. To treat this we do not need to give you a diagnosis of a mental illness. Could someone with a serious and persistent mental illness have a relationship issue? Sure they can.

The theory maps out the terrain you will cover in counseling. As any hiker in the woods knows, around the next bend in the trail, there could be a patch of flowers or there could be a hungry bear.

Those two situations call for different actions. That is where the therapeutic techniques come in. We may use one tool for someone who is having difficulty making decisions because they have no clear goals and a different set of techniques if their indecision is the result of abuse and being told they would never be any good.

2. Human growth and development across the lifespan.

There are common, almost predictable, events at certain times in our lives that have a high propensity to get us off track. Knowing what might happen to a client at a specific age and why can help a counselor and the client in taking this journey we call therapy.

Teens and early twenties have a high risk of suicidal thoughts, so do elderly men. For teens the risk may have to do with school, launching a career, or a failed relationship. His risk may also be increased by drugs and alcohol. Being the victim of bullying increases these risks.

Seniors have a high risk also, especially elderly men who live alone. The challenge at that point is coping with the loss of the things that used to give life meaning, their partner, their job, their health. Being alone, having to give up things they used to love are risks here.

A good counselor adapts their treatment to the life stage of the client.

3. Counselors know about career development theories and techniques.

Professional Counselors are specifically trained in Career counseling. Your Therapist may listen to how sad your lack of a job makes you, they may give you encouragement and tell you to just go out there and keep trying.

The Professional counselor can help you explore the world of work, find a direction that is right for you, and gets you started on a lifetime career journey. They can also really help displaced workers find something new to do with their work lives.

Nothing so improves a client’s mood as having a job they enjoy and that pays reasonably well. Having a relationship can improve your mood, but having a job can reduce a lot of the stress and fights that are a part of so many relationships these days.

4. Group counseling theories and techniques.

Group counseling is not second-class services. I know there are still a bunch of therapists who don’t like doing group. Many are flat afraid of it. But hearing from other people who have problems and how they are overcoming them, that can be very powerful.

Group has been the standard treatment for Substance abuse since the beginning. We are seeing some wonderful things happening in mental health groups these days.

Clinical Counselors are specially trained in running groups. (Note to employers, this makes them very productive and worth the extra effort to get an LPCC hired in an agency or governmental settings.)

5. Assessment, appraisal, and testing of individuals.

Several other mental health professions specifically do not engage in testing. Professional clinical counselors do testing for their clients and can help you make sense of these results. Yes, there are limitations on the amount of testing they do, sometimes they need to refer clients out to a clinical psychologist, but LPCC’s can do a whole lot more testing that their “sister” mental health professions.

6. Multicultural counseling theories and techniques.

Culture includes a lot more things than just race and ethnicity. Military families and their dependents have a culture that needs to be recognized and treated in special ways. Clients who come from backgrounds of poverty, regardless of their race have different cultural experiences.

Recent immigrants and their children have a whole set of problems that make their emotional problems more difficult.

African-Americans may or may not have come from poverty but their experience has been different. Many find it difficult to define who and what they are. One African-American described this to me as a form of cultural amnesia. I know where my ancestors came from, more or less, but most African-Americans, their cultural memories dead-end at slavery. So what part of their culture do they keep and what do they reform?

There is some theoretical justification for trying to match the counselor and the client. Women who have been abused may prefer a female counselor. Men may prefer a male counselor unless the female one is really good-looking. Most counselors are women.

Matching the counselor and the client is not always possible. Hence the whole need for training in multicultural counseling.

Next time part two of this list.

For more on Professional Clinical Counselors, LPCC’s and PCCI’s check out the CALPCC website. 

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

You’re creating your bad days

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

People fighting

Bad behavior.
Photo courtesy of Pixabay

Bad days don’t just happen sometimes we create them.

There are days when bad things happen. There is an earthquake or a hurricane but that doesn’t always add up to a bad day. Sometimes in the midst of all the chaos that Mother Nature sends our way we can find the good in that day. Everyone lived, No one is seriously hurt, life goes on.

Sometimes the universe doesn’t send any calamity our way but we have a bad day anyway.

Ever had a day like that? Things should be going well. Nothing out of ordinary but somehow you hit every traffic light. At work nothing goes right, everything takes longer than it should and you hate every moment.

What if you were creating these “Bad Days?”

If you were to discover that you are creating these bad days would you be willing to do something new? You don’t necessarily mean to create bad days but if you are doing something that gives you this result, would you be willing to try something different?

If you have somehow learned to behave in a certain way and the result of that behavior, the actions you are taking, are creating those awful days then you have some choices. Anything you have learned to do can be unlearned.

You may have slipped into a habit that is causing all these difficulties. Habits are entrenched. We aren’t always aware that we are doing something in a habitual manner but if you start paying attention you can change those habits.

Your brain believes what you tell it.

What you tell yourself becomes the basis for your actions. You don’t have to say the words out loud but if you repeat that thought enough it becomes an automatic thought. Thoughts become beliefs and your brain does its maximum to make your beliefs a reality.

Your brain will make things go wrong if that is what you are expecting, it wants to please you. Say over and over to yourself that “I can’t do this” and all the energy will drain out of you.

Tell yourself that “I am going to have a bad day” and you create it.

On some level, we all know this stuff. You have heard about the power of positive thinking but you can’t bring yourself to disregard those feelings that you are having that today is going to be a bad day. The more you think that today will be a bad day the more likely you are to create one.

You can’t change this by lying to yourself.

You wake up and you are on edge. Things are going to happen at work today and you are expecting this to be a problem-filled day. Your appraisal of the situation is that today will, despite your best efforts, “Be a bad day.”

Being a Pollyanna and telling yourself that life is perfect when you, in fact, know that there are troubles ahead will not fix this one.

This is one reason people will say that positive affirmations do not work. They pick things that they wish were true, that they would like to have happen or qualities they wish they had, but they have picked something that is so beyond where they are that they do not believe this affirmation. The result of these unrealistic affirmations is that you feel more hopeless than before.

The words you use to describe your challenges matter.

Mostly our thoughts are words. Our memories are largely stories saved by using words. Our nervous system can store pictures or emotions but when you think, say to yourself “This is going to be a bad day.” You are telling yourself a story using words.

Change the words and you change the story.

If you were to tell yourself that today will be difficult, could you believe that? What if you say today I face challenges? These ways of expressing what is ahead are not rose-colored glasses but they are a lot more optimistic than saying you will have a bad day.

Telling yourself that today will be hard is not the same message as telling yourself that today will be a bad day. Especially if you also tell yourself that you will find ways to cope.

Move from telling yourself that “this will be a bad day” and try saying to yourself “this will be a challenging day” and watch failure turn to opportunity.

Difficult times you can handle, you will get through this and you may grow or prosper.

Try this way of changing your life story and see what happens. If you find a set of words that helps you please share that with the rest of us. I am always on the lookout for anything that will help move me along the road to happiness.

Your self-talk does predict the future. 

Remember Self-talk and affirmations change your life. 

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel