Why the B student is happier – good enough is often better

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

School success.
Photo courtesy of Pixabay.com

How perfect do you need to be?

The connection between grades and happiness is a lot more tenuous than we used to think. A recent survey concluded that by and large students with a B average were a lot happier than those who got A’s.

Now, this was not a perfect correlation. Some A students were very happy and some B students were miserable but overall, a B just might make you happier than an A.

Why do B’s make you happier than A’s?

This is another example of that old 80/20 rule. Getting to be perfect at something takes a lot of your time. If you focus on doing one thing perfectly you need to devote large amounts of time to that task. The result is this one thing begins to take over your life. You need to ask yourself is this thing worth it?

If to get A’s a student has to give up sports or a club that they truly love, will they be better off with the A and no participation in that sport? This goes to goals.

If you want to get into a prestigious school, then those A’s might be a minimum. You may also need to be in advanced placement classes and to have participated in a lot of extracurricular activities. That push to meet these requirements may keep you from many other things you want to do.

So ask yourself how important is that goal of making it into a particular Ivy League school worth? If it is not something you really want, then consider that spending less time studying and more on other activities may optimize your happiness.

There is a more adult corollary to this. If you spend 20% of your time and do an 80% job you may optimize your happiness. I am not suggesting you will be happier if you do shoddy work. But sometimes that extra effort to be 100% perfect, results in taking too much time on a task, getting nothing else done, and in the end, this perfect job has sabotaged your career or your relationships.

Try to get your life in balance. Spend the time you need to in order to make something “good enough” without putting yourself in the place of being stressed out or having to neglect other things.

Trying to be perfect can be crazy-making.

One author reports that to perfect a skill requires 10,000 hours of practice. You can do that for one, maybe two things in your life, but you can’t do that for everything. Some of your life roles need to be relegated to that “good enough” category where you do enough to get 80% of the project and then let the rest of it go to make room for the balance of your life.

What are the things in your life that you need to lighten up on and go for the B grade so you can concentrate on getting an A in the things that really matter to you? Have you spent the time to set goals and prioritize so that your time can be invested in what really matters?

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Do therapists like, fall in love with their clients? Why don’t they tell them?

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Fall in love.
Photo courtesy of Pixabay.com

Unconditional Positive regard or dual relationship?

Do counselors fall in love with clients? Do they like them and if so why don’t they tell them?

The role of emotions, feelings between the counselor and the client are complicated. Learning to juggle all those factors and keep the relationship between therapist and client in bounds is something every professional has to work at.

Here are the factors in play.

1. Unconditional positive regard

This is one of those “core conditions” that counselors are taught they need to exhibit for their clients. This can be summarized as – yes I accept you the way you are, feel you have worth as a person, and have a belief in your ability to grow.

In short, the counselor is supposed to like the client as a person.  What we do not always like are the things this client is doing.

If a counselor finds themselves disliking this client, judging them or wishing they did not have to see them, those feelings are likely to get in the way of therapy. So we strive to always see the best in our clients.

2. The need to be genuine.

It does not help the client much if the therapist lies to you. If we find a particular client annoying we sometimes have to address that.

We might need to let the client know, gently if we can, that this thing they do or say, we find ourselves getting annoyed when they do that – do other people get annoyed with you when you do that? This truth-telling has to be done in a supportive way but sometimes the client needs to hear the things we see that they may be blind to.

3. Is this about the client or the counselor?

Psychoanalytically trained therapists talk a lot about transference, the times that the client relates to their therapist just like they used to relate to someone else in their life.

I am an old guy it a gray beard. Clients have told me this reminds them of their dad or grandfather. We then talk about how was their relationship with that person and how does that affect the way they relate to others in their life now.

Sometimes I see a client and they remind me of someone I went to school with. I have to ask myself, did I like that person? Does the way this client reminds me of that person from my past affect the way I treat this client. We counselors might call this countertransference, seeing the client through the counselor’s past experiences.

4. Counseling is a novel relationship.

In the therapy room, we have this close, emotionally intimate experience. We try to help the client experience emotions they may not have experienced before or have not had for a long time.

The office is a sort of laboratory to try out new ways of being and relating to people and feelings. But the relationship needs to stay in the room not get carried out into the community. We keep it confidential so we can’t become best friends and hang out at the client’s house.

5. Counselors need to avoid dual or multiple relationships.

I wrote in another post about the dangers of trying to have two relationships with a client. It can be tempting, here she is, crying and feeling really bad and looking really cute or sexy. But if the counselor lets themselves move over into that developing a romantic or friendship relationship there is a risk of messing up the therapeutic relationship.

Every year a certain number of counselors get into romantic or other dual relationships with clients. Mostly these end up badly.

The client comes in for therapy because of an emotional or mental problem. It is a short hop from trying to help the client to becoming a predator when counselors forget their need to be a helper and get into a relationship where they are getting one of their romantic needs met.

So yes, counselors do often like their clients, and sometimes some feel like they are falling in love with the client. Professionals should not talk about their feelings except to be helpful to the client and they should not act on those feelings by creating a second “dual relationship” with clients.”

The counseling relationship is a special one and the focus needs to stay on the client and their needs. The counselor needs to get their needs met at another time and place.

Thanks to the reader who asked about this for suggesting a topic for this blog post.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

You can choose your life – happiness or depression, success or failure?

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Choice.

Choice.
Photo courtesy of Pixabay.com

I never knew I had a choice – did you?

Did it ever occur to you that you have choices in life? People have told me so very often that they feel they never had a choice.

Then one day a client sat down with me and told me the story of how they never realized just how many choices they have had in life.

We make choices every day.

Even when we think we have no choices, we are making a choice to accept our lot and not do anything about it.

If you are faced with a problem and do nothing, that is a choice. And each and everything we do, that is a turn made in a particular direction. Any choice we make is another direction forgone.

Have you considered how many choices you may have in your life?

If you dropped out of school you can choose to go back or stay without that diploma. If you didn’t finish high school there are programs that help people to complete that High School diploma or get their GED.

Please do not say you are too old to go back to school. The Community colleges and the adult schools are full of “mature” students. Yes, it is work and yes it costs more now, in both time and money, than it might have cost back when you were younger. But you, like so many others before you, can do this if you chose that degree to be a part of your life.

Consider that in the course of a lifetime most of us have to retrain many times for a new occupation. The jobs we started with back in our younger days, many of those jobs do not exist anymore. Not much keypunching going on these days. Anyone still using those 8-inch floppy diskettes?

So if you might have to retrain when your current job goes out of existence why not retrain when your interest and enthusiasm wanes? You do not have to stay stuck in an unfulfilling job.

If you are stuck in an unhappy relationship you do not have to stay unhappy.

Now some of you will be saying that there are reasons you are trapped in that unhappy relationship. You have kids and what would it do to them if you ended your relationship? Maybe you came from a home where you lost contact with a parent after a divorce or you came from a single-parent family and never knew one of your parents. You say you could not do that to your children.

But wait, you are making excuses not giving reasons. You are choosing between unhappy and no relationship. Those are not the only possibilities. So often people think they have no choices so they stay or they leave and either way they are unhappy. The truth is that many people leave unhappy relationships and begin new relationships only to find that new relationship is unhappy also.

There are other choices you may pick.

You could stay in that relationship and work on making it happier. Marriage counseling helps, so do other approaches sometimes. You can also stay in a relationship and learn how to be happy in the place where you find yourself. See it is not the other person that makes you happy or not happy but the ways in which things meet or do not meet your expectations. Change your point of view and the situation stops making you unhappy.

One way that relationships make us unhappy is when there is a gap between what we are experiencing and what we expect. Change your expectations and there will be less of a gap.

Does that mean you have to accept bad behavior on your partner or family’s part? Not necessarily. If you begin to change yourself others around you just might change also.

You may not be able to get an alcoholic to stop drinking but you can create a life where you are less dependent on them.

Consider that you may have far more choices than you thought. You need to consider the choices you do have and which are right for you. What you just might find is that you have a lot more choices than you think you do.

What choices will you need to make to create that happy life you deserve?

“Image courtesy of FreeDigitalPhotos.net”.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Alcohol does not help with depression

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Bottles of alcohol.

Alcoholic Beverages.
Photo courtesy of Pixabay.com

Why drinking won’t make you happier.

Most people think that drinking makes you happier and for some few people who were already happy it seems to work that way.

But if you are depressed, drinking can leave you more depressed than before.

Seems like the depressed person just can’t get a break.

We associate alcohol with parties and fun times. A little will loosen you up, so we think. What it is in fact doing is relaxing parts of the brain. A little relaxation may be helpful but a lot leaves you falling down.

One reason alcohol is associated with fun times is its ability to “disinhibit” you. It shuts off the part of your brain that may be telling you not to do that. So under the influence and even one drink begins to exert an influence, you may do things that you would not do without that drink. You might make a joke, dance more uninhibitedly or participate in an activity that at other times you would not attempt.

What alcohol does not do is make you suddenly happy.

It is the activity you are engaged in that is producing the happiness. Alcohol is a depressant. It works its magic spell but shutting off parts of the brain. The depressed person, unable to cope with parts of life when sober, becomes less able to cope when drinking, not more so.

 For the depressed drinking results in an increase in depression, not a reduction.

People with Major depression who drink are more likely to be disinhibited and do negative, bad things rather than to become happy.

The depressed person is more likely to attempt suicide while intoxicated. Some depression is the result of being angry at others and then taking the feelings out on yourself. If you are in a bad job or relationship we may blame ourselves for being trapped there rather than blame the other people. In this form of depression, we used to call this reactive depression; the depressed person when intoxicated is at increased risk to try to even the score with the person that has made them angry.

The depressed person is not likely to take only one drink.

If one is good for making you happy, so the reasoning goes, more should be better. The depressed person is at high risk to continue drinking until very drunk or even unconscious.

Unconsciousness, as we have seen in other posts, is not the same thing as sleeping. So people who use alcohol to cope with depression will find that they “come to” rather than wake up. In this state, the depressed person will be more depressed as well as hungover. The only cure for this is, in most minds, more alcohol. The cycle begins to accelerate.

There is a high rate of co-occurrence between excessive alcohol use, alcoholism, and depression. Depressed people who drink are at extreme risk to develop alcoholism and chronic alcohol abusers become progressively more depressed.

Despite all the marketing efforts made to convince us that alcoholic beverages are stimulants and make people happy, the real truth is that alcohol is a depressant and any amount stresses the mind and body.

If you are depressed the last thing you should be doing is trying to drink your troubles away. If you are genuinely happy, the more you celebrate with alcohol the less happy you are likely to be.

For most alcoholics, the alcohol was early on their solution but the more they drank the more the alcoholic beverage became their problem.

Alcohol tends to be very addicting, particularly to those with mental health issues. Remember that the category “people with mental health issues” includes most of us at one time or another.

Drinking to regulate emotions is a very risky habit.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Are you a Parentified Child?

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Children working

Parentified child.
Photo courtesy of pixabay

If you are a Parentified Child how do you ever finish growing up?

Some children grow up way too young. Are you one of those people?  Did you take on roles that were far too adult for your age? Parentified children begin to act like adults before they ever have the chance to be kids. This causes them problems later in life.

If you came from a dysfunctional home, and there are lots of different types of dysfunctional homes, you may have been cast in the role of parent for your mother or father. They played the child role; you tried to be the responsible adult. You made their food, cleaned the house, and may have cared for your siblings. You may have had to call their bosses or make excuses for them when they were not able to function as an adult.

If you had to be a surrogate parent before you were able to be a child, how did you learn what to do as an adult, and when do you ever get to be a child? Parentified children, grown into adults who never had a childhood become either super responsible or irresponsible to the max.

We often see this in families where a parent is an alcoholic or an addict. They are so debilitated much of the time that a child steps in and takes care of the parent and fills the parent’s other roles also. This parentified child becomes so used to being the responsible, caregiving one, that they all too often end up in dysfunctional relationships hooked up with an immature adult that needs a caregiver rather than a partner.

The little girl who goes to school, say in the third grade, but then goes home to fix dinner for her younger siblings, is acting like a parentified child. She may have to do the laundry or even feed and change the baby. She becomes the parent for her siblings. What happens to this child when they grow up?

One result of being too mature too soon is the unresolved need to be a child and play. These Parentified children are quick to jump into sexual relationships. They go straight from being a child-mother to their brothers, sisters, and parent, to being a partner and mother or father themselves. There is never a time to get their needs met.

These Parentified children are at high risk to abuse substances themselves to cope with the too early assumed responsibilities of being a parent. They are also at risk at some point in their life to veer off and go through a period of irresponsible behavior, trying to learn to play and have fun. What they may not have learned is how to have fun without indulging in drugs, alcohol, or other risky behavior.

They are also at risk to never really learn functional ways to parent. Having had to be adults at a young age they expect their own children to start taking on that role before those children are ready. This results in a lot of family dysfunction.

If you grew up in a home where you had to take on too many adult responsibilities at a very young age you may not have had good role models for the ways in which you need to behave. You have had to make the rules up as you go along. Often you have paid the price of having to learn how functional people behave by trial and error.

One major challenge for the parentified child is to learn about developmental milestones, what should you have learned and how should you have behaved at eight, at eighteen, and at twenty-eight. Many parentified children need to take parenting classes so they can parent themselves as well as parent their children.

Did you become a parentified child? Do you now have to learn how to play, have fun, and go through the process of growing up all over again?

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

counselorssoapbox.com posts you read the most

Counselorssoapbox.com

Here are the top 10 mental health posts to date.

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

1. How much should you tell a therapist?         

2. Are you Hyperthymic?    

3. Do people really forget what happened when drinking? – Blackouts

4. Why can’t we forget the painful past?                 

5. Do therapists have to report a crime?                    

6. Is nicotine a stimulant or a depressant?     

7. What is the difference between Depression and Major Depressive Disorder?      

8. Levels or types of Borderline Personality Disorder        

9. Six ways to recover from Complex Trauma or Complex PTSD         

10. Which border is Borderline Intellectual Functioning on?         

Thanks for all the support and encouragement you have shown for counselorssoapbox.com I appreciate all of you who read this blog. I especially want to thank those who leave comments and likes.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

If you’re mentally ill can you work? What profession or job for the mentally ill?

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Dream job.
Photo courtesy of Pixabay.com

Can the mentally ill find a meaningful career?

Lots of people with mental illness work full-time jobs and often these are in responsible positions, not just minimum wage jobs. How does someone in mental health recovery find a job in which they can be successful?

We used to think there were two kinds of people, the normal ones, and those others, the mentally ill. We have found that this is just not true. In the course of a lifetime, most people will experience a mental or emotional problem that would benefit from counseling. Some of these are serious and persistent mental illnesses and some are milder but even the most seriously mentally ill can get better, and we call this improvement, at least in my book, recovery.

Lots of people with a diagnosed mental illness can and do work. Don’t let anyone sell you the idea that once you get a diagnosis, your life is over and from now on some government person will need to run your life. You can develop the recovered life that is right for you.

People with a history of substance abuse issues can and do recover also. So do those with multiple challenges. If you have a history of arrest and incarceration do not give up. People with felonies on their records do recover and get their life back on track. You can work again. More on that in a future post.

What factor is most likely to result in a person who has had an episode of mental illness symptoms being able to work again?

It is all about the job fit.

The most important factor is not the presence or absence of a mental illness, but how do this person’s interest and abilities match up with the job regardless of their mental health challenges. The interaction between the job and that person’s mental illness is secondary.

Someone who is shy is not likely to enjoy a job in which they need to interact with lots of people directly. Occasionally there is a shy person who is great as an on-stage entertainer even when they are shy off stage and in small groups. Being shy may interfere with the ability to enjoy the job but a moderately shy person may take the job anyway.

If that person’s shyness has crossed the boundary and has become a diagnosable anxiety disorder that person may not simply dislike the job but may dread it so much that they throw up each day when getting ready to leave for work. They may have anxiety attacks on the job and spend all day in the bathroom or stop showing up for work altogether.

This is not the right job for them! This does not mean they can’t find a job that is a good fit. They also may be able to work on this shy anxiety problem they have so that the range of jobs they would enjoy expands.

Some people are very social. They like being around others. They crave the interaction and the attention of others. That person may be great in sales. They could do well selling real estate, jewelry, furniture, or cars. That same person, say they are a recovering alcoholic would be miserable working in a bar or selling alcoholic beverages. Every day at work would be a relapse risk for that recovering person.

Working again after an episode of mental illness requires learning to manage your symptoms, finding a job that is a good fit for you, and having a support system on and off the job that wants you to succeed.

Yes, there are plenty of people with Schizophrenia, Bipolar disorder, and the like who have good, responsible jobs. Don’t let anyone tell you that recovery is not possible. It is! You need to decide for yourself what your recovery will look like and take an active role in creating that future.

Best wishes for creating your happy life. whatever that may mean to you.

Tomorrow we talk about “so you have been convicted of a crime, you will never get a job again right?” Not so. There is recovery after all sorts of things.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Memorial Day – What are you remembering?

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Veterans.

Memorial Day.
Photo courtesy of Pixabay.com

Today here in America we are celebrating Memorial Day.

This day, officially called Memorial Day here in the United States of America, is reported to be the descendant of several past holidays where people remembered those who had gone before and had sacrificed to create the life we have.

Established on this the last Monday in May by the Uniform Monday Holiday Act, it occurs on this last Monday in May more as a concession to long weekends than any particular remembrance. It appears to be the most closely related to the former “Decoration Day.”

While we now tend to think of Memorial Day as strictly a remembrance of those who died in Military service in earlier times we are told it was a more general remembrance of people who had established our way of life.

Wikipedia reports that this time of year had long been celebrated as the beginning of the spring good weather and families would gather to hold family reunions often at family-owned graveyards to celebrate those ancestors who created their lives.

Decoration Day came to be a time to remember those who died and were therefore decorated for their war service. It came to prominence after the American Civil War or The War Between the States as it is sometimes called, largely because that war beyond all other American wars touched everyone in the country. There was almost no family who had not had a member that served in that conflict.

Ancestors and those who gave their lives in the Wars of our country are not the only people who should be remembered on this Memorial Day.

The Memorial Day Massacre of 1937.

On May 30, 1937, police opened fire on a demonstration Of Union Members and their families. In the aftermath, 50 were wounded and ten died. Dorothy Day, an eye-witness, reported that 100 demonstrators were clubbed.

Today union strikes are less likely to be met with violence and death but in those days you risked your life as well as your livelihood to become a union member.

Today as we celebrate Memorial Day it is fitting to remember those who made sacrifices so that we could have the lives that we are able to enjoy.

Whether those you remember are Military members who gave their lives, family members who endured hardships to give their descendants a better life, or union, and political activists who sacrificed for those to come, we all should take time, in between the barbecues,  to remember that those blessings we enjoy were won by the sacrifices of those who went before.

Hope you are having a good Memorial Day.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

How can you tell if a therapist is Christian or non-/Christian?

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Religious cemetery.
Photo courtesy of Pixabay.com

Christian or Non-Christian?

When this question turned up in the search terms for my blog I had to think about this subject for a while.

It seems like a simple question, but it is not. After a lot of mulling this over, I concluded there might be four reasons the person was typing this into a search engine. If I knew what country it came from that might help, but then maybe not. Here are my thoughts for what they are worth.

Today in America a large number, possibly the majority of people, describe themselves as “Spiritual, not Religious.” When asked for religious preference, my experience has been that the majority of people here in my area will say “Christian” despite having no particular denomination in mind and not having attended services in a long time.

So what might this searcher have in mind by asking this particular question? I thought of four possibilities and they are below.

Remember in the course of this discussion, that counselors are professionals and they want to earn a living. They may prefer to work with a particular population, but most can and do work with people of all faiths. It would be considered unethical to engage a client in counseling and then move from helping them with their problems to trying to convert them to your particular faith. But sometimes that does happen.

So why would you ask about the counselor’s religion?

1. You want a counselor that shared your religious values.

If this is the case I think the question might need to be more specific. Many counselors include in their advertising that they are or practice “Christian Counseling.” Some additionally will advertise that they specialize in working with a particular denomination.

I have seen therapists include in their ads that they work with those of a particular faith, say Seventh Day Adventists, Mormons, or from a Fundamentalist Christian perspective.

If this is your concern, I suggest that you begin your first contact with the therapist by telling them you are a member of the “X” denomination and that you would like to find a counselor who has the same beliefs as you.

Most are likely to tell you that they work with clients of all faiths and that they see nothing in their approach that should conflict with your spiritual values. If you still feel the need for a counselor of a particular faith, say so and they should be willing to make a referral.

2. You are  “Spiritual” and do not want a counselor who needs to convert you.

In this case, avoid counselors who list in their ads a particular faith and tell them upfront that being pressured in a religious way makes you uncomfortable. Can they deal with that? If they say that they believe that your problems would all be solved if you just attended their church, mosque, temple, or whatever, move on.

3. You are of a non-Christian faith and are concerned about discrimination.

Counselors have a duty to maintain confidentiality. It is not just an ethical duty but a legal one also. You would think that they would all rigorously avoid talking about clients outside the session. I wish I could tell you that no counselor ever does this. Unfortunately, some do reveal the client’s secrets.

Every semester when I teach some student comes up after class to ask me about confidentiality. Way too often they have a story to tell about how they or someone they know went to see a counselor and then what they said got out.

So if you are a member of a non-Christian faith, ask other members of your faith who they have seen and see if there is someone who is open to working with you rather than focusing on changing your religious views. This also applies if you consider yourself Christian but your particular denomination has some different beliefs or practices that others might label “a cult.”

There was a time when counselors, especially those of particular religions tried to convert every Gay person to become a heterosexual. That has largely passed, there are openly Gay therapists and there are plenty of straight counselors who work with Gay clients without trying to change them.

I think there are lots of counselors who are willing to work with clients of any and all religions.

4. You are looking to find non-Christian counselors to warn others not to see them.

This reason for me is the most dangerous. I remember a time when there was a belief that no one would vote for or do business with a Catholic because they were “Popest’s.” I think we are largely past this issue since the election of President Kennedy. I do not think we are yet past this when it comes to some other religions.

The ability to find people of another religion and then discriminate against them because of their faith is one long-enduring feature of humans.

I think this last reason to want to know, the desire to punish those of another faith, was what prompted this particular search term use. The original form of the search was how can you tell when a therapist is non-Christian.

But then maybe I am just extra suspicious having been raised in a Sunday School where we were taught that our version of Baptist was the only true Christians and that those Southern Baptists had been led astray by the devil into false beliefs. But then what do I know?

The relationship between your religion, the counselor’s religion, and the needs of both of you to talk about religion or not talk, as a part of therapy, is just one more factor that influences the relationship between you and your therapist. And counseling is all about the relationship.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

m.

Learning to say NO

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Tree with just say no

Just say no.

No should be easy to say.

No should be the easiest word in the English language for all of us to say. Look at any three-year-old and you will see them saying NO repeatedly all day long. Their parents are good at saying this and other negative things also.

So with all this practice from our earliest years in saying the word NO you would think that adults would have no problem saying NO to each other – but they do. Saying no to unwanted things can improve your mental health and happiness.

There are good reasons we need to work on and practice the ability to say NO.

1. Some people expect to be told no.

In functional families, people are able to say no some of the time. Realistic people expect to be told no. So if you get in the habit of always saying yes, people in your life may be surprised to find that you have been doing things you never wanted to do.

You have the right to say No to a great many things in life. Outside the legal and moral things we expect people to do, most things are open to people choosing for themselves what to include and what to exclude from their life.

The opportunity to say NO is one of those fundamental freedoms we all should be able to practice.

2. We have to teach others how to treat us.

For some people, it is all about them and they will keep going until you say no. Some of them will not take NO for an answer even when you say NO. They have to be taught that you mean NO when you say NO.

You will encounter some people in life who are not familiar with the word NO. They do not seem to have heard it much growing up and it comes as a surprise to them that others might not be on this earth to serve them.

Many people will ask you for things or to do things in the course of your life. Giving into everything they all ask of you results in your living other people’s lives and never having one of your own.

3. Standing up for our boundaries.

People without boundaries end up with a whole lot of other people’s garbage dumped on them. In all of our relationships, it is important to establish boundaries between us and others. There is you and there is me. I do not have to agree with you on everything for us to get along.

People who insist you do, think, and say what they want, are into controlling others. Without good boundaries, you will find you are living their life not yours.

People who do not understand when you say NO are not real friends. Lovers who try to remake you to fit their needs and wants have only themselves in their hearts.

Family members may find it difficult to accept your NO’s. They get used to you doing for them or going along with what they want.

4. Setting an example for our children.

The only way children learn appropriate behavior is to be taught. Parents get the first crack at teaching those lessons. If you don’t teach your kids the meaning of the word No they can grow up to be selfish adults who have conflict-filled lives.

You do not spoil children by giving them too much praise or love. They get spoiled by not learning right and wrong and the values of self-control.

That should not be an argument to treat children as slaves, bent to your will. Your job as a parent, like it or not, is to help them grow up into healthy adults who can have a happy life without you. Do that and they just might want you in their lives after they are grown.

We don’t always get what we want in life and there is value to learning that others can say no to us. But your kids also need to know that they have that right too, some of the time anyway. If they never saw you draw a line and protect your boundaries then they may grow up to be like you.

Many children who grew up in dysfunctional homes create another unhealthy home. If they see you unable to say no they may become a person who can’t say NO or they may become a person who forces others to agree with them. Either of those lifestyles will cause them a lot of unhappiness.

The word NO, like every other word in the language, has times it needs to be used, and times we should not use it. Have you practiced the proper use of the word NO?

Use your NO word in healthy ways.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel