How to avoid confusion and misunderstandings.

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Avoiding confusion and misunderstandings

Avoiding confusion and misunderstandings
Photo courtesy of Pixabay.com

Do misunderstandings and confusion harm your relationships?

Misunderstandings can damage relationships at home and at work. If your life and relationships are plagued with misunderstandings, people misunderstand you or they say you misunderstand them, there are ways you can improve communications. These examples apply mostly to the office or work setting but the same principles apply at home and in your personal relationships.

Asking lots of questions reduces misunderstandings.

Rather than jumping to a conclusion based on a few statements, ask questions. Often as you get more information you will discover that the other person left out important details. They may not have been trying to lie or mislead you, they just did not know that you did not have part of the information.

When someone uses the word “hot” do they mean a warm temperature or do they mean very desirable? If they talk about plans to go somewhere do they intend to go there today or next month or after they retire?

Many misunderstandings are the result of bits of information that were left out.

Check out your understandings to avoid confusion.

When someone says we are all going, who is all? Does that include Mary? And Bob? What if Mary and Bob just broke up, does the speaker still want them both invited? Does the person you are talking with know about that break-up?

The other person may assume you know what they know or that you are thinking about the same place they are. Ever show up for a meeting and find that the person who called the meeting had a different location in mind but failed to convey that information?

Precise language makes things clearer.

Fuzzy language leads to misunderstandings. Strive to fill in the details. Things like “and stuff” and “you know what I mean” leave a lot of room for serious misunderstandings.

How big is big? If we need a lot of paper is that one ream, or 100 reams? If your partner says to not let the kids do something is that today or ever? Should you tell them no or are you expected to hold them down and stop them?

Put it down in writing to get it right.

A saying in many offices is that “if it is not down in writing than it didn’t happen.” Documenting things avoids misunderstandings. This is especially important if there is money involved or someone is doing something now and the other person will do something else later. When is later?

Successful meetings usually have minutes. Deciding who will do what works better if it is written down and everyone gets a copy of the minutes. More than once we have done that only to find that not everyone was in agreement. I thought one person was in charge and someone else thought they were in charge of that activity.

Just because I said we needed to do something did not mean that I planned to be the one to do it.

Written lists are important in your home life as well as your work one. Give kids more than one thing to do and they tend to forget the second and third things. Written chore lists help avoid forgetting.

When I am going to the store I make a written list. Otherwise, I get one ingredient but forget something else and need to make a second trip. This becomes more problematic when someone else needs to do the shopping for me.

Check back during the process to keep the communication working.

If things will take time to get accomplished it is wise to check back as the project progresses. Things change. The person who said they would do something may have gotten sick or discovered they had too many other things to do.

Checking in as things progress lets plans be adjusted. Better to change plans than to spend a lot of time at the end on whose fault it is that something did not get done or was done wrong.

Double and triple check your facts for reduced misunderstandings.

Sometimes that thing you were sure you knew turns out to not be true. Recheck dates, times, names, and costs. Get those facts right.

Sunday your family member says that there is an important meeting “next Monday” Does that mean tomorrow or a week from tomorrow. I know purists have ways of telling you the correct way to say things, but does it matter who was right when you show up for an event on the wrong day? Recheck the facts and avoid the misunderstandings.

Make your yes’s yes and no’s no.

Sometimes people say yes to acknowledge that they heard the speaker. They may be agreeing that so and so said that, but not agreeing to the truth of the statement or that they will do as requested. No may mean that the statement was not accurate rather than that they were opposed to the goal.

Do not say yes or no unless that is what you mean. When others say yes or no check what they are agreeing with or disagree with.

Don’t take things personally.

People may say things about others’ behavior. They have in mind a particular behavior and a particular person. They may not have you in mind at all.

Do not assume that people are knowledgeable about your needs or tastes.

Keep things simple.

The longer the statement the more time there is for there to be confusion and misunderstanding. Long explanations rather than making things clearer often make them harder to understand. For clearest communication use short simple sentences. Check that people are following what you say as you go.

Many misunderstandings are the result of a long conversation with few pauses which leave the listener with a different message than was intended. The less the person you are talking to knows about your topic the simpler the explanation needs to be. This is especially important in communicating with younger children and those with some emotional or mental disabilities or cognitive impairments.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Making 2015 a great year

By David Joel Miller

What is ahead for you in 2015?

Happy New Year

Happy New Year From Counselorssoapbox.com
Photo courtesy of Pixabay.com

The New Year is upon us. For some this has come too soon, you were not ready to let 2014 go. For others 2015 could not have waited one more moment, you were ready for a new beginning. Either way here is wishing you the best year possible.

Some of you are nursing hangovers today, the physical alcohol-induced kind. Others find that their hangover is more emotional, an excess of negative feelings left over from the past year. Others of you are living with a hangover sufferer of the physical or the emotional variety.

Counselorssoapbox wants to be helpful no matter what difficulties you have carried forward from the last year. The official purpose of this blog is to be helpful in your creating the best life possible. I think of that as planning to be happy.

This year the plan is to continue to present posts on the topics of mental health and substance abuse, especially to mention the times that these two problems happen together. Those times when someone has both a mental illness and a substance use disorder is referred to as a co-occurring disorder or sometimes as dual-diagnosis.

But that will not be all we do.

Part of our discussion this year will be the continuing topic of mental illness, what it is, and how it can and should be treated. I have some concerns that a whole lot of normal problems of living have gotten converted into mental illnesses and the system is spending too much time managing people with mental illnesses and not enough time helping them recover. More on this to come.

There should be no doubt at this point that I believe in wellness and recovery. People with severe mental illness and substance use disorders do recover and are able to create great lives. Recovery in my view does not mean cured. So having recovered your life, there is a need for tools to keep you headed in the right direction.

People do not have one and only one problem in their life. Some people do not have a diagnosable mental illness or a substance use disorder and still, they have problems. I hesitate to call these folk “normal” because the line between normal and not-normal is getting increasingly blurry.

These problems of day-to-day life include things like jobs, getting and keeping them, children and parents, love and relationships, and a host of other issues. Counselorssoapbox will include some discussion of these activities of life that can cause you problems regardless of your mental or emotional state.

There are also topics that are not directly connected to problems, things like self-improvement and growth. We will talk about becoming the best, healthiest person you can be whether or not you have some other issue.

I do recognize that having one problem may put you at risk for others. Would someone who is unemployed and homeless have emotional difficulties? Probably. Now, what if they go through a divorce or breakup? These problems, sometimes called “life skills issues,” for want of a better term, will be the topic of some blog posts this coming year also.

Some technical, diagnoses, and treatment questions come up from time to time. Questions about the process of therapy, starting, stopping, and what does and does not stay confidential also come up. Some of you leave those questions in the comments or use the contact me form. Students in my classes and those I supervise also bring up those kinds of questions. Counselorssoapbox (Me) will try to answer those questions as much as possible. Keep those questions coming.

Some cautions here. This is a good place to remind you that nothing you read on the internet or in self-help books, (even my books when they get published) is a substitute for seeing a professional. It is not possible for me to do therapy via email or blog. If you need help please consider this and other blogs as information only and seek help from a local therapist or counselor. In an emergency call your local crisis number.

Thanks for reading this post or any others. If there is something you would like to ask, send the question on. Looking forward to making this the best year possible.

P.S. For those of you who were looking for a hangover cure for an alcoholic hangover? The only really effective one is time. Eventually, if you take care of yourself and do not drink more alcohol the hangover will pass. The secret cure for hangovers is prevention, not treatment. Next time drink less or possibly do not drink at all. Hope the hangover goes away soon.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Family Counseling for Family Problems

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Family

Family.
Photo courtesy of Pixabay.com

Can counseling help family issues?

Every family has some family problems soon or later. Some of these family problems are more serious than others. Most families try to work out their family issues without help from professionals. If you have tried the usual ways of dealing with or avoiding the problems in your family and those problems continue to cause you problems, now might be a good time to think about some family therapy.

Families may have difficulties that are unique, at least in the specifics, but there are some common issues that bring families to counseling. Here is a list of some of the more common family problems that might benefit from seeing a counselor.

You have old personal issues that need to be dealt with.

In the rosy glow of a new relationship, you may think that now your life will be better, your problems are solved. What most couples find is that it takes two mentally and emotionally healthy people to make for a healthy relationship.

If one or both of the members of this couple have unresolved life problems, they are on their way to creating an unhealthy relationship. People with serious mental illnesses can get together and develop a great relationship, but one requisite for that is that each of those two people needs to work on themselves and their problem.

If one of you has “anger issues” or a substance use problem, that old issue is sure to move from being one party’s problems to being a family problem.

Trouble untying the knots to their family of origin and creating a new family.

Creating a new family unit requires navigating the sea of changing relationships from being a child in one family to being the adult in another family. Some parents find it hard to let loose of their married children. Some people, new in a relationship, keep pulling their past family into the mix.

Calling your parents or your siblings, even your friends, to discuss every piece of your couple’s relationship is likely to create a cluttered and uncomfortable relationship.

Cultures and families are or different. Some stay close forever and some quickly separate and become independent adults. If you and your partner are not in agreement on the role of parents and relatives in your new family this can create tremendous friction.

When disagreements and family problems arise, running to your family for advice and consolation can create the situation of alliances. Once you complain to your family about your new spouse you have poisoned the relationship. Do not expect to tell others your partner’s faults and then for them to forgive your partner when you do.

Arguments over whose family to involve in holiday celebrations and which family’s routines and rituals to adopt are common family relationship problems.

You are not on the same page about where your family is going.

In new relationships, there are lots of expectations. There is generally a raft of things you forget to question or discuss. If religion is important to one member of the new couple, how does the other person feel? This is rarely something that will just work itself out as time goes on. Add children and the conflict grows.

If one person is a drinker or a drug user and the other person is in recovery this becomes a huge issue. Are you two in agreement about the role partying and drinking will play in your couple’s life? If one of you quit will the other quit also or will they sabotage your recovery to enable their continued use of a substance of abuse.

Your love fantasy can’t stand reality.

When you first fall in love you tend to idealize your new partner. The man is Prince Charming the woman is Cinderella. That all fades as the magic dust wears off.

Prince Charming turns into the troll and Cinderella becomes the ugly stepsister. If you had an unrealistic expectation of your partner and of what family life with them would be like, you are headed for trouble.

Stressful times cause family issues.

Life is full of stress. Being a family can make for more stress not less. Sharing the burden can lighten the load, but the load gets heavy the longer you carry it. What will happen to your relationship when life drops its stress on your couple relationship?

Unemployment, sickness, economic hardship are all likely in life. Some days are good ones and some are not.

Lifespan events magnify family problems.

Certain events happen whether you are prepared for them or not. Couples have children and the children grow and change. Or you plan on children and they do not materialize. Jobs come and go. You grow older. What used to be fun isn’t anymore. Then one day you begin to face growing older. The children leave the nest and you wonder what happened to the person you married. What happened to you?

Creating a family ended the couple.

Some couples discover that in the process of creating a family they lost the relationship between them. The years go by and if you do not work on being a couple you may find that you have nothing left once the children leave.

Some people compensate for this by trying to stay a part of their children’s lives. They can become the over-involved meddling parents that caused them problems early on. Other people separate or divorce. With no children left they can’t find anything they still have in common.

Baggage and Blending create family problems.

So you get together and you break up and then you get together again? In this process rather than reducing your pile of problems, you may well increase them.

Certainly, there are great second marriages. But each partner comes with a set of problems and changing partners does not eliminate your problems, it just offers you more issues to work on.

Now you have not just yours, mine, and ours, problems, but also exes and their new spouse problems along with step and half, and so on family issues.

If these or other family problems are distressing you and your family consider getting professional help. An independent third person in the room can facilitate talking through and resolving your family issues. Marriage and Family therapists are specially trained in working to help families create their happy life.

Does your family have family problems you need to work through?

For more posts on Family, issues see:  Family Problems

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Relationship mistakes to avoid

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Couple not talking

Unhappy relationship.
Photo courtesy of Pixabay.com

How many of these relationship mistakes do you make?

Thinking that relationships should be easy is a mistake.

Life is difficult sometimes, so are relationships.

If there are tough times in your relationship that does not mean that this is a bad relationship. Any relationship you will ever be in will have rough patches.

Some people think that a great relationship should always be good. When the bad times come they mistakenly believe this means the relationship was never good.

Having struggles does not mean the relationship is doomed.

Believing the other person can make you happy is a mistake.

Two unhappy people do not make for a happy relationship. Learn to be happy by yourself and then in a relationship you can have even better times. Thinking that it is your partner’s job to make you happy is a recipe for disaster.

Occasionally someone can help you feel happy for the short run but in the lifelong time frame you need to work on your happiness and your partner needs to work on theirs. Together two happy people can be even better.

Don’t think that one mistake and the relationship is over.

No one will ever be perfect. If you jettison your partner over a single mistake you will run through a lot of partners. Some “mistakes” may be on your no-way list. Make these clear to your partner early on. But if your partner turns out to not be perfect at everything on your wish list, this means that they are human, not that the relationship is hopeless.

Don’t think that you have to trust completely about everything.

There are levels of trust. Set your expectations too high and you will set yourself up to feel like you can’t trust your partner. You should be able to trust that your partner cares and that they will make a good effort at the relationship but if they forget an appointment or they do not remember something important to you this does not mean you can’t trust them.

If you have trust issues look at yourself and decide if you would trust you. Many people find they have set the standard for others above what they expect from themselves. Set your expectations for other humans too high and you are engineering failure.

Avoid thinking that you need to tell your partner everything.

Too much honesty can be a relationship wrecker. You do not need to tell your partner all the things they do wrong. (See the post – Just being honest – 5 times telling the truth is a bad thing.)

There are some things your partner can bear to hear. If you run to them with every hurt and disappointment you may overload them. If you have personal issues you need to work on, consider seeing a therapist. Your partner is too involved in your life to be able to listen to all your past issues.

Your partner should always be there for you.

Life is filled with compromises. We expect our partners to be there for us during the big things but remember that your partner needs to balance the other parts of their life. Most partners come with families, friends, and hopefully jobs. While you should be your partner’s top priority that does not mean that they can drop everything and be at your beck and call. People who expect too much togetherness set the relationship up for failure.

Trying to fit your partner in between other things doesn’t work.

Just like you can’t expect your partner to always be there, relationships do not work if that partner is never there for you. Make sure you are each other’s top priority. Family and friends have their own lives. Jobs will come and go. Eventually, the children grow up and start their own lives. A life partner should be there the whole way.

Make sure the two of you carve out time for the couple relationship.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

12 Relationships that make you unhappy.

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Unhappy emoticon

Unhappy.
Photo courtesy of Pixabay.com

Some relationship problems are guaranteed to make you unhappy.

Humans have and need relationships whether they want them or not. Some relationships contribute to happiness and some create a great deal of misery. Romantic relationships can make us happy and they can be the greatest source of unhappiness. But lovers are not the only relationships that can be making you unhappy.

How many of these happiness sabotaging relationships are in your life?

1. You do not like yourself.

If you do not like yourself you make it hard for others to like you. We teach others how to treat us and the primary way we do that is the way we treat ourselves.

Treat yourself poorly and you set up a life full of unhealthy relationships.

2. You have partners and associates but no real friends.

There are all kinds of people who cross our paths each day. It is preferable to be on friendly terms with almost all of them, but having one hundred acquaintances is no comparison to having one true friend.

Casual acquaintances will disappear when times get tough; a true friend is there no matter what.

3. You are in love with money.

Money and other material possessions is a totally unreliable friend. No matter how much money you have it is unlikely to turn an unhappy person happy. Having enough money for your needs can take the stress and worry out of life but making money your best friend is likely to make you really lonely. The people who friend you when you have something they want will disappear the second you can’t or won’t give them more.

4. You think your partner should make you happy.

Happiness comes from inside. Expecting your partner to make you happy is a mistake. These days a lot of people think that their lack of happiness is their partner’s fault. The result is a lot of affairs, break-ups, and new relationships. If you leave one partner for another expecting the change to make you happy the odds are that you will very shortly be back in an unhappy relationship, this time with a new equally unhappy partner.

5. Your lover is alcohol or drugs.

Lots of people develop very unhealthy relationships with drugs, alcohol, gambling, and a host of other things. If your lover is a substance or a repetitive behavior like sex or shopping you are in an unhealthy relationship and this relationship is bound to make you unhappy.

6. You spend all your time with Anxiety.

Some people think that being anxious is helpful. They spend most of their day worrying about things with a low probability of happening. If you are in a close intimate relationship with your anxieties and fears this connection will turn unhappy in a flash.

Consider professional help to get a trial separation from your anxiety and fears.

7. You are lonely when you are alone.

Being alone should not make you lonely. Work on being your own best friend and you will not be lonely just because you are by yourself.

Chronically feeling lonely when alone sets you up to jump into a relationship, any relationship, just to avoid being alone. Most of those emergency relationships turn out to also be the very unhappy kind.

8. Your friends are toxic.

If you hang out with unhappy people you become unhappy. If your friends are downers and want you to mellow down to their level you are headed for lonely street.

9. Your living in the wrong time zone.

If you spend all your time and thoughts on the past, what should have been to make you happy, you will lose the present. Frankly, the present is where you should be experiencing happiness.

Same problem if you spend all your time dwelling in the future. Do you time travel to some point in the future and tell yourself that if only you could get there then you will be happy. That time travel is leaving your present in the unhappy column.

10. The clock is your enemy – Procrastination – unpunctual – no time to yourself.

If you are constantly fighting the clock you are living an unhappy life. Make the present your friend. Start on time end on time and do not put off things that need doing. Make sure that you are not so busy chasing happiness that you fail to have time to enjoy it when you pass it by.

11. You have not made friends with the bed.

People who do not have a good sleep life do not have a happy awake life. Get lots of rest. If you have nightmares find out why and work with a professional counselor on dealing with those demons from your past.

A good healthy sex life is also a significant factor in being happy. Do not abuse your bed. Use it to sleep and to make love. Otherwise, get up and get going.

12. You and your job can’t get along – you hate your job – spend the day avoiding work.

If you have a bad relationship with work it will color the rest of your life unhappy. If you hate your job – figure out why and go about changing things. The best time to look for another job is when you have one. Look for a job that you would enjoy doing and you will look forward to going to work.

Work on improving your relationship with yourself, others in your life, your work, and your feelings and you will find that as these relationships become happier you will spend more time in the happiness place and less time in the misery hangout.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Affairs, Pornography Addiction, Sexual and Internet Addiction Posts

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

The effects of affairs, pornography and sexual addiction on couples.

Couple not talking

Couple’s problems.
Photo courtesy of Pixabay.com

Here are some of the recent posts on the effects of affairs, pornography and sexual addiction on couples. Topics covered include making the decision to stay or go, how to repair the relationship, and when and how professionals can help in mending relationships touched by these problems.

The internet is making it harder to define all the things that may be damaging relationships. Cybersex and virtual affairs are becoming destructive of relationships in the same way as real-life meeting-up affairs.

Despite the suffering, these problems cause most are not yet recognized as specific diagnosable illnesses. Most are very close to being a behavioral addiction but to date, only one behavioral addiction (gambling) is recognized as a specific mental illness.

Here are the posts so far – more to come

5 Misconceptions about the causes of affairs

Does an affair mean you should divorce?

Are internet affairs real affairs?

Internet affairs

Internet affairs? Internet addiction?

10 Rules for recovery after an affair

5 ways the Internet may destroy your relationship

Grieving bad relationships? Why men fear marriage counseling

Length of time together in failed relationships or marriages

Is he internet-addicted 

(Some of these posts are scheduled to appear in the future so if the link does not work please check the list of recent posts or let me know and I will fix the links as the posts publish.)

Feel free to leave comments on these posts or send me a note via the “contact me” feature. I can’t do relationships counseling here via blog or the internet. That is not what this blog was designed for, but I will try to answer questions as I can and where possible tell you about other resources. If you know of resources out there that might be helpful then please let the rest of us know.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Are internet affairs real affairs?

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Computer

Internet.
Photo courtesy of Pixabay.com

Are internet affairs real affairs?

The article this post originally sent you to no longer exists. For more information on this and related topics please see:

Affairs

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Love

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Child and adult on beach

Love.
Photo courtesy of Pixabay.com

Thoughts about Love.

There are lots of description for love but despite all the meanings we humans never seem to get enough of this precious stuff.

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”
The Complete Works of Lao Tzu: Tao Teh Ching & Hua Hu Ching

“Love is that condition in which the happiness of another person is essential to your own.”
― Stranger in a Strange Land

“You don’t love someone because they’re perfect, you love them in spite of the fact that they’re not.”
― Jody Picoult  My Sister’s Keeper: A Novel

“You know you’re in love when you can’t fall asleep because reality is finally better than your dreams.”
― Dr. Seuss’s Beginner Book Collection (Cat in the Hat, One Fish Two Fish, Green Eggs and Ham, Hop on Pop, Fox in Socks)

Quotes from GoodReads.

Hope you have enough love today to be able to spread some around.

Halloween Hates Women

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Witch

Witch.
Photo courtesy of Pixabay.com

Halloween has become decidedly misogynistic.

Halloween is just not what it used to be. I suppose people start saying things like this when they get old, and I resemble that, nothing is the way it once was.  But Halloween has changed in some disturbing ways. Modern Halloween does not seem to think much of women or girls for that matter.

When I was younger Halloween was mostly a holiday for children. Today it has become the second-largest holiday. It was the warm-up for Thanksgiving, Christmas, and New Years, those required to cope with winter holidays we needed to cheer ourselves up and to affirm our connection to the rest of our culture.

Halloween is being marketed as an adult holiday. Halloween has grown older but clearly, it has not grown up.

Men are getting to choose between increasing numbers of characters to impersonate. Women are getting stereotyped in one of two roles.

A woman must choose between being a young erotic sex object and being an old ugly hag.

The portrayal of the witch, so often a standard feature of Halloween costumes, as deformed, green skin, with warts and all, implies that women who are not sex objects are despicable.

When I was a child most little boys wanted to be pirates, cowboys, or hobos. Little girls mostly wanted to be princesses. A lot of the costumes were homemade and the goal was to play dress up and pretend to be something you would never be.

Today the costumes are store-bought and the goal seems to be to dress rehearse the things you wish you were doing. Mostly these are things that you would do if you could do but can’t because you might get arrested or lose your job over them.

In the transformation of this holiday, the roles of men and women have changed.

This is not about the macabre or the horror stories. We have always had times when as a people we tried to poke fun at death and the fears of the unknown, the dance macabre, the day of the dead, those sorts of things. Today rather than skeletons people want to dress up as mass murders.

That works for the guys but have you seen the costumes being offered to the women and the little girls?

It does not hurt to sometimes dress up and play roles. We do that a lot with Renaissance Faires, Pirate fairs, and Sci-fi conventions.

I just have to wonder after all the progress on equality between the sexes, how we can continue to encourage women to fit into the dichotomy that either you are a sex object or you are worthless and despicable mold.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

What do several failed relationships mean?

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Family torn apart

Divorce.
Photo courtesy of Pixabay.com

Why do you have multiple failed relationships?

There are several things you should be looking at if you have repeated failed relationships.

Here are some possible reasons that this same thing keeps happening to you.

Take a look at this list and see if any of these applies to you. This may be your chance to learn a needed lesson.

It could be bad luck, maybe.

This to me is the least likely possibility. Sure it is possible that someone can have a bad outcome from an effort several times. But the more often things happen “again” the more we need to start looking at ourselves rather than blaming this recurrence on bad luck.

You get with people thinking you will change them.

This is a more common problem. You get with a new romantic partner thinking all they need is someone who cares about them and they will straighten up and go right.

Having a supportive person in your corner is wonderful, but if you have started thinking that this potential partner will suddenly change if you just love them enough you are headed for heartbreak.

Snakes remain snakes and addicts rarely give it up just because you want them to. Lots of us have capes hanging in the closet just waiting for the opportunity to become Captain-Save-a-bum.

Ladies if he cheated on his last partner or has multiple babies’ mama’s these are all bad signs.

Your incompatibility detector is not working.

In the early stages of courtship, we see what we want to see. The red flags and the bells and sirens are all there we just chose to ignore them.

If you do not invest a significant amount of time getting to know who this person is under normal, non-dating circumstances, you have no idea who you are getting. Despite having a host of bad experiences do you tend to keep doing it over and over? You know you do!

Can you spot the “perfect partner” across a crowded room? They never look or act so good when you get to know them up close. Make sure you checked this person out well.  You always need to allow for shrinkage and spoilage. Guys – expect her perfect figure to disappear in the light of reality.

You expect relationships to be easy or 50 -50.

No, 50-50 relationships do not work. It takes something like 80-80, to make it work. If both of you do not think you are doing more than your partner you will never meet in the middle.

If you are keeping score that is a bad sign also.

So very often we think we need to do all the work on the front end to catch that great person. Great partners are not caught. You do that and they keep trying to get away. They have to be nurtured and that means it takes more effort to maintain a relationship than to get one started.

You keep looking in the wrong places.

A very common scenario in counseling. The woman has been abused; he is an alcoholic or addict. She may have had a father who came from that mold. So she gets loose from this abusive man.

What do you think happens the day after the divorce?

Her girlfriends take her out to celebrate and they hit the club. That very night she meets this new – wonderful guy. A year later, now pregnant – again- she finds he is an alcoholic abusive cheater. What went wrong?

If you meet them in crack houses the chances are they are drug users. If you meet them over alcohol they may be already married to their bottle.

Where you meet people often tells you a whole lot about who they are and who they will become. I know there are exceptions but not every plant in the weed patch turns into a rose.

The problem is you-you need to work on yourself.

When you are sick, emotionally, or mentally, you tend to attract other people who have those same problems. Two people who have a mental illness can meet and have a great relationship.

What they need to do, for that to happen, is for both of them to work on themselves. As you get healthier you attract healthier people into your life.

You do not expect relationships to work.

You got into this relationship thinking it would be OK for now. If it didn’t work out you could always get a divorce. Start out thinking that way and you are highly likely to create those situations. This is extra messy if you thought this might end but you went ahead and had children with this person anyway.

Remember the rule, you can break up with a romantic partner but baby’s mothers and fathers are in your life one way or the other, for the rest of your life and beyond. How have you been doing in the romantic relationship department? Do you keep making the same mistakes – getting the same result over and over?

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel