Tag Archives: Therapy

Why you should judge a book by its cover

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By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Books.
Photo courtesy of pixabay.

Ever heard the old saw “Never judge a book by its cover? Turns out that most of the time we should be judging books by their covers.

Let’s start by considering two literal books, both presumably about economics and how to respond to economic problems.

Book one is titled “How to make money in a bad economy.” The author’s name is “A working girl” and the cover depicts an attractive woman in a negligee holding a large fanned wad of cash.

Book two is titled “The history of recessions, depressions, panics, and commercial revulsion’s in the United States from 1640 to 2008, including the role of government’ policy in precipitating financial collapses.”  This second book is written by a well-known economist from a prestigious eastern school. It comes with a very plain cover with the title, author’s name and credentials, and not much else.

Which book should you pick? Do you really need to open the book and read the first few chapters to figure this one out?

If you wanted a steamy sex book, by all means, pick the first book. But if you are trying to figure out a way to plan your financial future you might be better off with book two.

Turns out that there are plenty of times when we should, in fact, judge a book and a whole lot of other things by their cover, so to speak.

You don’t always get the chance to think it over.

Humans are inherently cognitive misers. We only have so much brain space and if we squander that capacity thinking over things that do not require careful thought we will have nothing left to think about trivial things like what to eat and where to live. Think too much about every decision and you will have trouble getting out of bed in the morning.

Now it is possible that these titles are misleading and that one or both do not live up to the promise made by the cover. If you really want to be sure you might open the book and read the first page or two but by then you should have figured out if this is the book for you.

Turns out that there are a lot of other life decisions where the first impression is the right one.

Yes, first impressions can be wrong, but most of the time we form those first impressions based on past experiences, and as a result, we find it easy to make choices that have a high probability of pleasing us.

Too much time spent thinking things over and checking every possibility to avoid a mistake can result in paralysis and indecision.

One other factor to consider is the costs of either failing to make a decision or making a bad decision.

If you are a college professor who teaches economics, you may well go ahead and buy both. Spending more money may be within your budget. But if you are having trouble paying your bills you may read a few pages of both and then decide to pass on both.

This does not negate the principle that sometimes there are plenty of good reasons to judge a book by its cover.

One last thought. In doing that judging you need to look at what the thing is, not how it looks. I have bought a lot of used books in my time. Some had torn or dirty covers some had no dust jacket at all. Still, I could generally tell from the apparent characteristics, the title, the author, and so on, whether this book had merit.

I think this value of judging books by their cover applies to a lot of other life decisions.

But what about judging people by their looks. By this, I do not mean race, but their dress and self-care. Should you judge a person by their outward appearance?

More on the pros and cons of judging by appearance and why we are all likely to do things that way when we are unsure will be coming up in a future post on counselors soapbox.com.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

13 things your counselor should know.

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By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Counseling questions

Counseling questions.
Photo courtesy of Pixabay.com

What are the 13 Core Competencies of a Clinical Counselor?

Professional Clinical Counselors study and are expected to know these 13 important “Core Competency” areas.  Quality counseling should include a lot more than giving you a diagnosis, prescribing or referring you for medications, and then listening to you talk.

As important as listening is for any health care professional, the meat of counseling contains a lot more substance than diagnosis and listening. Here are the 13 areas a professional clinical counselor needs to know to help their clients. It helps to know this stuff if you ever expect to pass your licensing exam.

1. Counseling and psychotherapeutic theories and techniques.

Theories are about what we think causes those things we call mental, emotional, and behavioral problems. Sometimes we professionals get trapped into thinking all we are treating are diseases and disorders and we lose sight of the person with the disease.

If you and your partner can’t get along that is a relational issue. To treat this we do not need to give you a diagnosis of a mental illness. Could someone with a serious and persistent mental illness have a relationship issue? Sure they can.

The theory maps out the terrain you will cover in counseling. As any hiker in the woods knows, around the next bend in the trail, there could be a patch of flowers or there could be a hungry bear.

Those two situations call for different actions. That is where the therapeutic techniques come in. We may use one tool for someone who is having difficulty making decisions because they have no clear goals and a different set of techniques if their indecision is the result of abuse and being told they would never be any good.

2. Human growth and development across the lifespan.

There are common, almost predictable, events at certain times in our lives that have a high propensity to get us off track. Knowing what might happen to a client at a specific age and why can help a counselor and the client in taking this journey we call therapy.

Teens and early twenties have a high risk of suicidal thoughts, so do elderly men. For teens the risk may have to do with school, launching a career, or a failed relationship. His risk may also be increased by drugs and alcohol. Being the victim of bullying increases these risks.

Seniors have a high risk also, especially elderly men who live alone. The challenge at that point is coping with the loss of the things that used to give life meaning, their partner, their job, their health. Being alone, having to give up things they used to love are risks here.

A good counselor adapts their treatment to the life stage of the client.

3. Counselors know about career development theories and techniques.

Professional Counselors are specifically trained in Career counseling. Your Therapist may listen to how sad your lack of a job makes you, they may give you encouragement and tell you to just go out there and keep trying.

The Professional counselor can help you explore the world of work, find a direction that is right for you, and gets you started on a lifetime career journey. They can also really help displaced workers find something new to do with their work lives.

Nothing so improves a client’s mood as having a job they enjoy and that pays reasonably well. Having a relationship can improve your mood, but having a job can reduce a lot of the stress and fights that are a part of so many relationships these days.

4. Group counseling theories and techniques.

Group counseling is not second-class services. I know there are still a bunch of therapists who don’t like doing group. Many are flat afraid of it. But hearing from other people who have problems and how they are overcoming them, that can be very powerful.

Group has been the standard treatment for Substance abuse since the beginning. We are seeing some wonderful things happening in mental health groups these days.

Clinical Counselors are specially trained in running groups. (Note to employers, this makes them very productive and worth the extra effort to get an LPCC hired in an agency or governmental settings.)

5. Assessment, appraisal, and testing of individuals.

Several other mental health professions specifically do not engage in testing. Professional clinical counselors do testing for their clients and can help you make sense of these results. Yes, there are limitations on the amount of testing they do, sometimes they need to refer clients out to a clinical psychologist, but LPCC’s can do a whole lot more testing that their “sister” mental health professions.

6. Multicultural counseling theories and techniques.

Culture includes a lot more things than just race and ethnicity. Military families and their dependents have a culture that needs to be recognized and treated in special ways. Clients who come from backgrounds of poverty, regardless of their race have different cultural experiences.

Recent immigrants and their children have a whole set of problems that make their emotional problems more difficult.

African-Americans may or may not have come from poverty but their experience has been different. Many find it difficult to define who and what they are. One African-American described this to me as a form of cultural amnesia. I know where my ancestors came from, more or less, but most African-Americans, their cultural memories dead-end at slavery. So what part of their culture do they keep and what do they reform?

There is some theoretical justification for trying to match the counselor and the client. Women who have been abused may prefer a female counselor. Men may prefer a male counselor unless the female one is really good-looking. Most counselors are women.

Matching the counselor and the client is not always possible. Hence the whole need for training in multicultural counseling.

Next time part two of this list.

For more on Professional Clinical Counselors, LPCC’s and PCCI’s check out the CALPCC website. 

Related articles

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

You’re creating your bad days

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By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

People fighting

Bad behavior.
Photo courtesy of Pixabay

Bad days don’t just happen sometimes we create them.

There are days when bad things happen. There is an earthquake or a hurricane but that doesn’t always add up to a bad day. Sometimes in the midst of all the chaos that Mother Nature sends our way we can find the good in that day. Everyone lived, No one is seriously hurt, life goes on.

Sometimes the universe doesn’t send any calamity our way but we have a bad day anyway.

Ever had a day like that? Things should be going well. Nothing out of ordinary but somehow you hit every traffic light. At work nothing goes right, everything takes longer than it should and you hate every moment.

What if you were creating these “Bad Days?”

If you were to discover that you are creating these bad days would you be willing to do something new? You don’t necessarily mean to create bad days but if you are doing something that gives you this result, would you be willing to try something different?

If you have somehow learned to behave in a certain way and the result of that behavior, the actions you are taking, are creating those awful days then you have some choices. Anything you have learned to do can be unlearned.

You may have slipped into a habit that is causing all these difficulties. Habits are entrenched. We aren’t always aware that we are doing something in a habitual manner but if you start paying attention you can change those habits.

Your brain believes what you tell it.

What you tell yourself becomes the basis for your actions. You don’t have to say the words out loud but if you repeat that thought enough it becomes an automatic thought. Thoughts become beliefs and your brain does its maximum to make your beliefs a reality.

Your brain will make things go wrong if that is what you are expecting, it wants to please you. Say over and over to yourself that “I can’t do this” and all the energy will drain out of you.

Tell yourself that “I am going to have a bad day” and you create it.

On some level, we all know this stuff. You have heard about the power of positive thinking but you can’t bring yourself to disregard those feelings that you are having that today is going to be a bad day. The more you think that today will be a bad day the more likely you are to create one.

You can’t change this by lying to yourself.

You wake up and you are on edge. Things are going to happen at work today and you are expecting this to be a problem-filled day. Your appraisal of the situation is that today will, despite your best efforts, “Be a bad day.”

Being a Pollyanna and telling yourself that life is perfect when you, in fact, know that there are troubles ahead will not fix this one.

This is one reason people will say that positive affirmations do not work. They pick things that they wish were true, that they would like to have happen or qualities they wish they had, but they have picked something that is so beyond where they are that they do not believe this affirmation. The result of these unrealistic affirmations is that you feel more hopeless than before.

The words you use to describe your challenges matter.

Mostly our thoughts are words. Our memories are largely stories saved by using words. Our nervous system can store pictures or emotions but when you think, say to yourself “This is going to be a bad day.” You are telling yourself a story using words.

Change the words and you change the story.

If you were to tell yourself that today will be difficult, could you believe that? What if you say today I face challenges? These ways of expressing what is ahead are not rose-colored glasses but they are a lot more optimistic than saying you will have a bad day.

Telling yourself that today will be hard is not the same message as telling yourself that today will be a bad day. Especially if you also tell yourself that you will find ways to cope.

Move from telling yourself that “this will be a bad day” and try saying to yourself “this will be a challenging day” and watch failure turn to opportunity.

Difficult times you can handle, you will get through this and you may grow or prosper.

Try this way of changing your life story and see what happens. If you find a set of words that helps you please share that with the rest of us. I am always on the lookout for anything that will help move me along the road to happiness.

Your self-talk does predict the future. 

Remember Self-talk and affirmations change your life. 

Related articles

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Can you talk to your therapist on the internet? Online dual relationships

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Online dual relationships.

Computer

Internet.
Photo courtesy of Pixabay.com

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Update.
This is an older post from 2013. As a Rural result of the COVID pandemic counselors and therapists have had to learn to do a lot more online, distance counseling work. This post reflects the thinking back in 2013 but I feel sure the use of the Internet in counseling will continue to grow, and change in the future.

Has the internet changed relationships between clients and therapists?

A member of an online group to which I belong sent in this question

“Is it ever proper for a life coach or therapist to invite their clients to an online group, or for a client and therapist to be in the same group, or work on online projects together?  Can that cause a lot of problems?”

How this affects life coaches and how it might affect therapists and counselors are miles apart.

This is a problematic area for therapists and counselors. We are taught to avoid “Dual relationships” with clients. Some of these issues are pretty clear, dating, sex, borrowing money, and so on. Some dual relationships are easy to see and clearly, can cause problems.

The goal of avoiding dual relationships is to avoid harming the client, once you see the client outside the office there are risks for the client and the therapist.

We do not want to do or say things outside the office that identify this client as a patient in a mental health treatment setting. Sometimes there is just no way of avoiding the client when we are out in the community, so in those settings, most therapists will not say anything to the client and wait for them to say something first. That way they do not identify this person as a patient.

The smaller the town the more the risk of a second relationship. I live in Fresno; my clients live in Fresno, so far no problem. They shop at the same grocery store as I do.  I do not need to stop shopping there but I do need to not make the first move to say hi and especially we do not talk about their therapy in the store.

Then let’s say I go visit a new church. I run into a client there. Now can I talk to them? Maybe. I do not think I need to avoid churches or schools or civic organizations because my client might attend. What I do need to avoid is getting into a close friendship relationship with a client.

What happens when we both belong to a local group, say, NAMI and then we end up on a committee together? This may begin to create problems. I need to remember what they said in therapy and keep that separate from what they told me at the group meeting.

In that kind of situation, I might consider not being on the committee or ending therapy with the client so we do not have two separate relationships going. At this point, no matter what I do there are ethical implications. Dropping a client to be on the committee is a problem, being on together is a problem, telling the client they can’t be in this group is a huge problem.

Therapists need to consult.

Once these problems begin, or that possibility crops up, we therapists should get an opinion from our colleagues, maybe from a lawyer, and we may talk this over with the client.

Some therapists try to avoid these things by not joining or attending meetings, but you can only go so far with that before you give up your right to have a life.

Some therapists have tried to avoid these problems by not being online or having a social media account. While this may prevent some problems it can create others.

The hard part is keeping all your separate roles or “hats” separate.

Lots of therapists teach classes. We may see current or former clients there. I do trainings, Mental Health First Aid for example. Good chance that a former or current clients could show up there. I do not cancel the class or throw the client out of the training because they have seen me for therapy, but it can be a challenge if they start asking questions and I know this is an issue we have worked on in therapy.

The internet has changed all that.

Millions of people all over the world are now connected. I can run into clients current and former and not even know it. So we need to work on making sure that while we all engage in those activates nothing I do might harm any client’s current past or even a potential future client.

So here are some suggestions for both therapists and counselors and clients on the multiple relationships that can form on the internet. Let’s get specific with this reader’s questions.

Is it ever proper for a life coach or therapist to invite their clients to an online group?

Therapists should not be maintaining email lists of clients and then start mailing anything to them. If they happen to subscribe to my blog or a list of trainings or classes I treat them just like any other subscribers, not like clients.

For a client and therapist to be in the same group or work on online projects together? 

If they join a group and I join, so be it. I do not suggest this as a rule but if they are interested in homelessness and so am I, then I might give them the information about an online group. What they do with that web address is up to them.

Working together on an online project sounds like something I would not do until a lot of time had elapsed between them being a client and the project. If I had a client who was a web designer I would not pull out his file and call him for some help on my website.

If someone who worked with me got a list of designers and called him, then next session I would need to discuss this with him and we would need to decide if we were going to end therapy or he would not be able to also be working for me.

Can multiple relationships cause a lot of problems?

Yes having multiple relationships can cause lots of problems. I do not let that keep me from writing a blog or teaching classes but I am always looking out for these possible conflicts and avoiding them whenever I can.

Therapists and clients do run into each other, in the community and on the internet. The rules are essentially the same.

Do not get into a second relationship that will harm the client. Do not do things to identify them as clients or to violate their confidentiality and treat you various roles professionally and appropriately.

About life coaches.

There is no licensing for life coaches that I know of. Some have taken classes, anything from a one hour webinar on up. Some join coaching associations and they may or may not have codes of ethics. But coaches do not get confidentiality and you get no privilege in talking to them. They can say and do what they want and they may engage in all sorts of multiple relationships. If they hurt you really badly you have to sue them. It is common for coaches to keep mailing lists of former clients and to keep trying to sell you things and they can use your name or story in their materials or trainings. While there are some good coaches out there, coaching is not meant to help you with emotional problems that might include a mental illness.

I am sure that this will not be the last time we need to look at how the internet, blogs, and social media are changing relationships and how that might affect clients and therapists, but at least it is a start.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

When you should not make a child go for therapy.

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By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Children Playing.

Children Playing.
Photo courtesy of Pixabay.com

Forcing your child to therapy.

There are times when no matter how firmly you believe that there is something the matter with your child you are making a mistake forcing them to go for therapy.

Most of these reasons fall under the heading of they are thinking or doing something you do not approve of and you want them to go for therapy to convince them to see things your way.

In a previous post, I wrote about the practical aspects of “Can you force a child to go for therapy.” The older they get the harder it gets to make them do much of anything. By 17 or 18, they either agree with you or not. You can get them to follow your rules but not to agree with your views.

There are a few things that are so important that whether a child or an adult wants to go they will be required to go for counseling. Suicidal actions are one reason. Drug use that results in illegal behavior is another. If your child’s life is at stake the need help whether they want it or not.

If a child has been abused or there has been violence in the family, therapy may be offered and sometimes it may be required.

In yesterday’s post we looked at some of the times you need to be a parent and insist your child see someone professional.

But there are times when you really wish your child would change. You know they are going to ruin their life and still, you should not make them go for therapy.

Here are some of these reasons. (Tongue-in-cheek so as to offend no one or everyone.)

Your child favors a political party you think is evil.

Some parents are frightened when their love child comes home spouting Republican doctrine. Sorry folks, the sixties are over and we have to make peace with the Republicans. Regardless of your political leanings, a therapist should not be trying to force a child to agree with their parent’s political leanings.

Political indoctrination is something that is practiced in totalitarian countries. We therapist-types have codes of ethics that keep us or should keep us, from trying to force people to change these sorts of beliefs.

Your child has picked a girlfriend or boyfriend and you are sure this person will ruin their life.

It is unlikely that any therapist can talk your love-sick teen out of loving the one they are madly in lust for just now. What we might be able to do is help them learn about healthy and unhealthy relationships and then if they begin to show some doubts explore those doubts and what they are learning.

This bad-person-for-you problem is often coupled with that person your child fell in love with being a member of the wrong race or religion.

There is a difference between an unhealthy relationship and getting together with someone who is different from you.

What we need to be able to do is help children see the possible negatives as well and possibly convince them to make no irrevocable changes like getting pregnant or running off to Antarctica.

Your child rejects your religion or adopts one you do not agree with.

You are firmly convinced the way to salvation is to shave your head, wear robes, and spend your days handing out flowers in the airport. Your child decides to grow out their hair, discard the robe and become a Lutheran.

Please do not look for a counselor who advertises that he specializes in getting apostate robe wears back to the airport.

Counselors, most of us, would consider this sort of practice as unethical. This even includes counselors who self-identify as being of the religion in question.

What a “Robed-Bare-headed-flower-airport child” Therapist would be willing to do is work with this child on their spiritual doubts, what do they believe, and why. What we should not do is collude with the parents to convert this child back to wearing their robes.

The parent of this child becomes upset when I tell them I will not help them convince their child they are following the wrong religion.

“Those Lutherans are a cult” that parent says. Maybe so. Maybe all Christians are cult followers, but that still does not justify me ganging up on that child and forcing them back into the robes.

Aren’t there some cults that can harm people and that we need to help children avoid? Probably so. My way of seeing this is that if the group seems to be taking a departure from reality then I think some good old fashion reality testing therapy is in order.

What kind of cults are a problem?

If the group bases their practices on unquestioning devotion to a living leader then I get really worried. Try to live up to the ideals of Buddha or Jesus; I’m good with those kinds of faith. Turn your will and your life over to the control of William Bernard Esquire III and you are getting me worried. That rule about having living leaders who think too much of themselves applies also to groups that give one or a very few people the right to decide what the dead leader meant.

Then again that worry about one person misinterpreting scripture may just be a part of my protestant hangover showing.

If this leader starts telling you to do things that are illegal or most people think is harmful be very suspicious.

This post has gotten a tad more sarcastic than most but I hope you get my point. Therapy should not be a way of trying to get children to change their thinking and agree with the parent’s preferences, even deeply held preferences.

Part of growing up is trying new things, new behaviors, and new beliefs. Kids need to take some risks to grow up and parents can’t protect them from everything.

What you can do is try to help them when they fall and scrape their knees. Sometimes you have to bear the brunt of the pain and hope they will eventually get it, but that is part of the parent’s job.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

When should you force a child to go to therapy?

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By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Therapy

Therapy.
Photo courtesy of Pixabay.com

Sometimes you need to insist they get help.

Parents seem to be concerned about when to force a child to go to therapy. Making children go for counseling shows up in search terms to counselorssoapbox.com from time to time. This is an important topic.

In a previous post, I wrote about “Can you force your child to come for therapy.”  Parents know that forcing a child to do almost anything is difficult to do. Sometimes you need to enforce rules and decisions and sometimes the battle is not worth the effort. When it comes to getting your child into therapy which is which?

Most of the “Can you force a child to go to therapy” post was about the practical problems of coercing someone to go for therapy. Therapy works best when the person in session wants to be there. Sometimes they only “want to be there” because their parents or their parole agent made them come. Either way, if they have some incentive it increases the chances therapy will work.

There are times when you the parent are worried about your child, you can offer to get them therapy but “forcing” the child can make things worse. In a future post, I want to tell you about those times you should resist the urge to force your child to see a therapist.

We also need to look at when, for what problems, parents should be so worried, so concerned that they absolutely insist their child see a counselor.

Here are some of the reasons to put your foot down and insist that your child sees a counselor other professionals outside the family. Families who have a good, open relationship, find their children will talk to them about more, but there are still those things that are just too embarrassing to tell mom or dad about.

Your child says they are suicidal.

Suicidal statements, talking about death, or starting to say or acting like they do not want to live anymore are not something to ignore. Children of any age can and do commit suicide. Do not brush this off as just a ploy for attention. Kids get embarrassed and do not tell their parents the truth.

If there is any chance they will try to self-harm get them to go see a professional who can assess for the risk they will carry through on this thought. This is one area where kids will often tell a professional the things they will not tell their parents.

If you suspect your child has been the victim of abuse, rape, or molestation.

If you think this your emotions may run the gamut. You will be angry, fearful, and just plain want justice. The danger here is that by questioning the child too hard you will scare them, and make them close up and stop talking.

You can also run the risk of asking the wrong questions or asking them in the wrong way and then thinking their answers mean something they did not mean. You can end up taking the wrong action. Repeated questioning can also make a young child think something must have happened even though they did not realize it and they will start “remembering” details to please you. You want the truth not a story made up to please you.

These sorts of problems need professional intervention and please let the authorities deal with identifying and punishing the person who may have done something to your child.

Asking for too many details about abuse can also make the child feel it was their fault. The last thing you should do is to put the child through a second trauma when they are being interrogated about what has already happened.

You see evidence that they are becoming addicted to a drug.

The longer you wait to interrupt a substance use disorder the more likely it is to become a permanent addiction. Seek professional help.

This does not mean that if your child is smoking weed or drinking a few beers that there is someone who can lock them up to prevent them from doing drugs.

In most areas, there is no way to detain a kid for very long even when the parents want them locked up. A few places may let you turn them in as incorrigible but the number of places that will do that is getting very small.

Watching a child full-time is a difficult job. If they are abusing substances keeping them locked up and away from drugs is a complicated task. The faculty can’t just hire anyone to do this and paying a professional for 24/7 treatment gets expensive.

For drug treatment, the most effective methods include involving the parent in the treatment. Most treatments are outpatient and the child comes home at night. If you want help with this problem you will need to be part of the solution.

Locking your child up will not take away the desire to do something. The second they get out they will run to do what you tried to keep them from doing. What they need is a “head change” not incarceration.

If there are sudden dramatic behavioral changes in your child.

If they are stealing, need money, cut classes or their grades suddenly drop through the floor, these are all warning signs. Look for help fast. Do not make the mistake of thinking they will “grow out of it.”

This may mean drugs, may mean depression or the beginnings of another mental illness or could just be a problem with a boyfriend or girlfriend. Either way, once the changes are in play it may take the help of a counselor or therapist to find out what is going on and formulate a plan to help your child navigate these issues.

As hard as it may be there are sometimes you need to put your foot down, be the parent and get that child in to see a professional.

Related articles

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Should you vent? The dangers of venting

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By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Should you vent?
By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Do you need to vent?

Have you ever felt you just needed to vent?  Have you been around others who vented all over you? Sometimes it feels good to let it all out, to tell that person what you think. It is not so much fun if you are in the path of someone venting.

Have you been around others who vented all over you? Sometimes it feels good to let it all out, to tell that person what you think. It is not so much fun if you are in the path of someone venting.

Sometimes it feels good to let it all out, to tell that person what you think.

It is not so much fun if you are in the path of someone venting.

Keep in mind, there are a whole lot of problems that result from venting.

When people talk about “Venting” they are almost universally talking about expressing negative emotions. Even when people act out on supposed positive emotions there can be violence. Venting as a way to celebrate your team’s victory can end you up in jail if you act out.

When people talk about venting they are not talking about the slow letting off of pressure like when the teapot starts to whistle. Most people, when they vent look more like a stick of dynamite going off than a little steam from the teapot’s spout.

Here are some reasons that venting may make things worse rather than better.

Rehearsal for violence.

There was a time when we had couples in therapy hit each other with those sponge rubber bats and yell at each other to “get it out.” Some therapists discovered that after venting in therapy those same couples went home and then the next time they argued they started hitting each other for real, with solid bats.

Venting can increase your sensitivity to anger and violence. You are in effect practicing getting worked up and acting out.

Yelling, screaming, and jumping around does not serve to get a football team calmed down before a match, it gets them worked up and they go out there and become more aggressive. We will leave the issue of whether watching violence increases your propensity for violence alone for now. What is clear to me is that practicing aggression makes you more aggressive not less.

Venting increases your anger or other negative emotions.

Once you are extremely angry it is hard to control that anger. The most effective solution is to learn to not get upset in the first place. As hard as that sounds to do, once you get the idea that you can choose whether to get angry or not, avoiding anger is much more effective than venting once you get there.

The idea behind venting is that you are not in control of yourself, once you get angry you need to let it out and it is OK to subject others to your release of anger.

Anger management classes teach us that it is not what someone has done to us that creates our anger, it is our beliefs about that other person’s actions. Quite often the reason they did that thing which upset you was not the reason you think.

This does not imply you just need to take things. You have choices in your responses. The problem with venting is that we almost always go overboard and become excessively expressive of our anger.

The result is that after venting you end up regretting how far you went. You may even vent and then apologize. Once you have to apologize or get bailed out of jail, you have lost all the advantages of releasing that anger. You are now in a weaker and more helpless condition after venting than before.

Venting does not make you a stronger person. It leaves you making amends for the things you have done while venting.

Venting Damages relationships.

Even if you can vent and discharge those unpleasant emotions, that does not help the person you vented at. Often venting involves saying and doing things that may be hurtful to others. You vent, you feel better but the person you cussed out or hit may harbor a grudge forever.

Venting with a partner can damage a relationship beyond repair.

One reason venting is so attractive to so many people is the human tendency to store up complaints, sometimes called Gunny Sacking, and then let the other person have the whole load of our wrath all at once. This is an unhealthy way to deal with ongoing problems.

So before you let yourself vent consider other ways to handle those negative emotions or to prevent upsetting yourself in the first place.

Additional posts on this topic are under feelings and emotions, related topics are listed in the categories list to the right.

Related articles

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Higher Power Listening Skills

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By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Waterlily

Mindfulness and meditation.
Photo courtesy of Pixabay.com

So you pray, but do you listen for an answer?

We read lots of things about the power and value of prayer. As far as I know, every religion out there has a practice that looks like that thing we would call prayer. While these various styles of praying have their differences, most have at their core a person making a request of their higher power.

What I do not see much written about is – how exactly is this Higher Power supposed to get back to you with an answer?

Seems to me, that a lot of people are placing their prayer requests the same way they place their online merchandise orders. Give me one of those in blue and ship by Friday. Here is my credit card number, or a reminder of the good deeds I have done that entitle me to priority shipping on my request.

What I do not hear people talking about is how they leave their email addresses so that this Higher Power guy or gal can get back to them.

Meditation?

A few people have mentioned the values of a practice called meditation. This is supposed to allow that higher power of yours, to get back to you on those requests and also allows responses to those rare times when you leave an online 5-star rating of the Higher Powers fabulous success in filling your order speedily and with just the right size.

Mention mediation to most western religions and you get a negative response, something to the effect that meditation is some Pinko-hippy-freak-subversive practice. Now while I am not convinced that being a “Pinko-hippy-freak-subversive” is a bad thing, still I know that calling meditation by some derisive term turns a lot of the faithful away from that practice.

So the question remains, you ask for things in prayer, how does God or your Higher Power get a chance to say anything back?

Back a while, religious people, and that includes some of these “old-time Christians” had a practice they called “listening for that still small voice.” Not sure that Higher power always uses his small indoor voice, but I think we would all be benefited by spending some time listening for “Knowledge of God’s will for us and the power to carry it out.”

Frankly, if you do all the talking and God never gets a chance to say anything that is not much of a conversation is it?

However you do it, sometimes it just might pay to turn off the entertainment center, put the Angry Birds to bed and sit a spell and listen to see what that Higher Power of yours is trying to tell you.

If the term mediation bothers you, try “thinking on it” a spell and see what God may be trying to tell you.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

How long does the therapist keep your file?

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By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Therapist

Therapist.
Photo courtesy of Pixabay.com

Will the therapist have my file from when I was a child?

There are lots of reasons counselors keep client files, legal, ethical and practical reasons. There are also financial reasons such as billing insurance companies and taxes.

Some files get kept a whole lot longer than others.

Just what goes into a file and how long to keep it can vary with the setting. There don’t seem to be any universal rules but there are some guidelines.

For practical reasons, you can’t keep everything forever. Now with electronic records systems, this may change. But when all files were paper, eventually the therapist, after seeing clients for years had so many paper files they had to pay to store them and worry about keeping that storage place safe or they had to start getting rid of something.

What therapy files to keep and what to destroy?

Two ways to cut down on the storage space problem; thin the files or toss some completely.

Some places, especially large agencies, might go through a file and dispose of unneeded pieces of paper while preserving the record of why the client was treated and what was done. These thinned records might get stored away for a very long time.

That same agency, at another facility, might dispose of any records more than a certain number of years old.

One major criterion for keeping files is the legal issues that can arise. If the client sues you for doing a bad job it is nice to have some records to show what you did. The length you might need to keep records can vary with the jurisdiction in which you live.

The usual length of time therapists are told to keep records is 7 years. But there are some legal issues that stay open for 10 years. The trend is to tell new counselors to be safe, keep your files for a least 10 years.

A significant reason therapists need their old records and the insurance company wants you to have them is if the client says you harmed them in some way. Especially if the client alleges you were romantically or sexually involved or that there was money moving between you for things other than for therapy.

What about juvenile’s therapy files?

These files should be kept until the client becomes an adult, eighteen at a minimum. But at that point, they may want to complain about something that happened to them. Maybe even sue someone. Because of this, it is recommended that files of juveniles be kept for 10 years after the client turns 18. So once they are an adult they have some time to file a complaint about the way they were treated and this can be checked out.

Keep in mind many files don’t always include the kind of details that the client expects.

Say a child was coming for therapy and tells the counselor that he is involved in gang activity. Most of this activity, while illegal will not be reportable as any sort of child abuse. The kid is choosing to do this stuff.

So the child tells the counselor that he was pressured to ride along on the commission of some crimes. Those details of which crimes, the dates, and who else was there, are probably not in the file. The counselor was documenting the progress of treating the client’s mental health issues, not his life events.

What will show is, was the client enjoying hurting others, or was he feeling guilty and how did the counselor help him with his emotional conflicts.

So while you told the counselor all about those kids that teased you that summer at grandma’s, the chances are that the names and addresses of those kids are not in your old file. What will be in there, if the file still exists, will be, was your response to the teasing a normal response or excessive, and what were the things the counselor did to try to help you adjust.

Do old psychotherapy files have to be destroyed.

While there are laws, rules, and ethical guidelines about how long a therapist needs to keep a record, I know of no law that says there is a point when they have to destroy old records. What they do have to do is keep them safe from unauthorized views. So if there is some good reason you need info from an old therapist it never hurts to ask if they still have your old file.

Recognize that it may take some time to find the old file or even to find out if it still exists. The information you are looking for may also not be in there.

Writing a note and keeping files is something we therapists don’t spend much time on in school but spend a lot of time on in the work setting. Thankfully in most agencies, there are people other than the counselors who also get involved in doing all this stuff.

This is a brief, more or less, response to a reader’s inquiry about would the therapist still have their old file from when they were a child. They did not say why they wanted to know so I am not sure if this answered their question but maybe it will help answer someone else’s questions.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Can’t find your inner child

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By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Inner child.
Picture courtesy of pixabay

Have you misplaced your inner child?

The idea of having an inner child, and inner child work, comes and goes. Somehow this idea strikes a responsive chord in people even though there is scientific proof that there really is no inner child in any of us.

By inner child, we do not mean that there is some little creature lurking in us waiting to be fed. That makes for great Sci-Fi movies but not much reality.

All your “parts” do not grow up at the same rate.

What we should be looking for are those developmental stages, those things you should have learned as you grew up that somehow you missed out on. Look also for those good qualities that you left behind in your efforts to be “all grown up.”

Memories can be feeling instead of facts.

Not all our memories are filed neatly away in our heads. Some of those memories are emotional ones and those are kept throughout our bodies.

We know if you act in certain ways you are more likely to have certain feelings. Get a group of people together and have them laugh for no good reason and before long you will all be feeling happy.

So where do these phantom memories, those emotional pains from long ago, come from if not from some theoretical inner child.

Your inner child did not get everything right.

One way of explaining this inner child legend is that many adult problems are the result of things that we learned between the ages of say 5 and 15 that may have worked then but do not work now.

What if the things that you learned emotionally in 3rd grade about the opposite sex or about yourself turn out to not be true?

The person who is repeatedly told they are fat, despite looking perfectly normal, even a little thin, is likely to grow up thinking they are fat and to repeatedly try to diet and lose weight. If you learned the untruth that you were fat as a child you may develop a truly terrible adult eating disorder.

Unfinished business.

Some counselors call this unfinished business, those experiences of pain, sadness acceptance, and rejection that we learned in childhood, but are not able to work out as we transition into adult beings.

One danger in doing too much of the so-called “Inner child work.” Is that the more you go over a lesson of something you got wrong, the more firmly entrenched that wrong answer becomes embedded in your brain.

If you keep telling yourself “I am stupid” because as a child people repeatedly called you stupid or fat head, you may develop a personal story in which you continue to tell yourself that you are stupid. And as we all know stupid is as stupid does.

Pay attention to your self-talk.

For good or bad our brains believe what we repeatedly tell them. So if you tell yourself you can’t, you will not be able to. If you tell yourself you can, you very likely will be able to do so, as every little child learned from that little engine.

Be careful what you tell your brain you will be able to do. If you tell yourself you will fly make sure you head for the airport not jump off a roof and leave the gravity-defying to hard flapping of your arms.

If you sometimes find yourself crying like a little child for no apparent reason. If you have very immature feelings at times, don’t pay for a cat scan to find your inner child. Instead, go back and look at the things you should have learned at each developmental stage and then if there were emotional lessons you did not learn, work on them.

Did you outgrow fun?

One other thing that people mean when they say they have inner child work to do is that they had some characteristics when they were young and they have lost them along the way.

If life used to be fun and it isn’t anymore. If you used to be more creative and you have lost that skill, then get in touch, not with the behaviors of the little child, but the emotions and the ways of seeing.

Practice a child-like mindset.

Try looking at everything in life as if this was the first time you had seen it. Begin each day with that curiosity you once had and you will find that everything will look new and fresh again.

Related articles

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel