When Mindfulness makes you feel worse – about pain.

Posted on by
4

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Back pain

Coping with pain.
Photo courtesy of Pixabay.com

What are you doing to avoid feeling pain?

The question came up in a discussion of mindfulness about people who feel unable to be mindful, to meditate, because every time they do they become overwhelmed by extreme pain.

What do you do if you would like to use some of these introspective self-examinations approaches but when you stop what you are doing, even for a moment, you begin to suffer from painful memories of the past?

Here is the dilemma.  I am not one to think that to have a happy life we need to excavate every trauma and pain you have experienced. I do in fact see times when cross-examining clients about past trauma can be harmful. The last thing I want to do in therapy is to re-traumatize someone who is suffering. But there is value to cleaning out the wreckage of the past.

One recovery saying that often rings true is “we are only as sick as our secrets.” Lots of dysfunctional behavior, substance abuse, excessive spending, sexual addictions, and other compulsions are ways of trying to avoid having to feel those feelings which are so unpleasant.

Depression, PTSD, anxiety, and a whole host of mental and emotional problems are also maintained by wounds from the past that have not healed.

We know that if you are feeling physical pain, just ignoring that pain is not a good idea. Athletes can sustain long-term injuries if they do not listen to their bodies and stop playing when they are in pain.

My take on this is that if when you try to meditate or be mindful and all that comes up is an overwhelming pain, you need to seek professional help to process and work through that pain. Otherwise, you are at high risk to keep running from the pain until one day your escape mechanism stops working.

Plenty of alcoholics and addicts will tell you that one day their drug of choice stopped working. Any effort to deny the pain can only work for so long and then eventually you will have to face the problem you have been running from.

Drugs and alcohol are common ways of trying to escape feelings but there are others. Using drugs in this way is a very dangerous habit. The relief from the pain is short-lived. When the drugs wear off the pain returns, only now it feels even more overwhelming. So you use again. The intervals between uses get shorter and the amount you need to use gets larger and there you are one day at your upper limit and still feeling the emotional pain.

Most of us are not good at reading our body sensations. We humans often confuse thirst and hunger, resulting in consuming excess calories and weight gain. We also confuse physical and emotional pain. Physical pain may be managed by medication but emotional pain, most of the time you need to feel it, in a safe environment, in order to heal it.

America is currently facing an epidemic of prescription drug abuse.

One reason for this abuse is that people are using prescription pain medications, designed to treat physical pain, for treating emotional pain. The short-term relief results in long-term addiction. If you describe your pain to the doctor as all over in your body he may prescribe medication. If you tell the truth that you have felt this way since you lost your job or partner, the prescription will be some counseling.

The technical term for this is prescription drug abuse. It is easy to get addicted. Pills are quick and easy. They work for a while, then the pills create other problems like addiction. Counseling takes time but it helps you recover.

Mindfulness is meant to help with this, but it can be hard to just sit and stay with a pain for a while and really find out what this pain is all about. Sometimes we need to work on this emotional pain a little at a time.

I have heard this approach to reducing emotional pain described as “peeling the feelings onion.” You peel off a little, tell your helper about what you are feeling, and why then you cry. When the crying is done go back to the peeling. Repeat until all the pain is peeled away.

If you find that when you are alone or you try to clear your mind the only things that race in are those old memories of pain and hurt then you need to start healing those old wounds.

We humans have a bad habit of continuing to hold onto negative emotions long after those emotions have had any benefit. Not being able to release stress or regret can keep the torture of the past alive long after the incident should have been forgotten.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Are you a Mind Reader?

Posted on by
10

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Fortuneteller.
Photo courtesy of Pixabay.com

How good are you at reading minds?

I see a lot of mind readers and would be mind readers every day. I also see a lot of people in relationships that seem to believe their partner should be able to read their minds. These folks think they know what other people are thinking. These are amateur mind readers or spouses of amateur mind readers.

We are not talking here about the professional mind readers. The ones who study nonverbal communication and can tell about your feelings from your behavior. Professionals use intuition, that mix of gut felt-sense and small clues, which let them read the person in front of them. They couple that with some standard lines, some stage presence, and a lot of luck and skill.

Amateur mind readers are neither skilled not willing to practice reading others. They just assume that they know what everyone else thinks about them. They are sure that no one likes them; everyone is talking about them and that the world is out to get them.

These would-be mind readers also believe that everyone else can, or should be able to, read their minds. They love to say. You know what I mean – without further explanation. If questioned they are indignant that you don’t know what they mean and will tell you that you should know how your speech and actions will affect them.

Mind readers are also quick to tell you that if they have to explain something to you then you wouldn’t get it anyway. There are also surprised at how often people just don’t get them. Their thinking goes that since you should know what they want and how what you say and do is affecting them, you must be doing things deliberately to hurt them.

Mind readers make serious efforts to guilt people into behavior. When that effort to guilt you into knowing their wants and needs fails to work, they are quick to tell you that if they have to explain it then you wouldn’t be able to get it anyway. You, of course, know what I mean?

Mind reading, the belief that we know what others are thinking about us, is one of those “cognitive distortions” that result in maladaptive or irrational thoughts. As we have seen in previous posts (see – Are they laughing at you) if you believe that others do not like you or disapprove of you, and you look for evidence of that, you just might find it.

These mind-reading problems result in a lot of couple’s relationship problems. One partner believes that the way the other acts or something they say “means” that they don’t like you, don’t want to be with you, and so on.

Occasionally these beliefs turn out to be correct not because of this current situation but cumulatively a person’s behavior and statements can give you that gut feeling we call intuition.

One thing that amateur mind readers fail to do is directly check out this belief about why others are saying and doing the things they do with the person involved. Getting couples to talk to each other and really hear what the other partner is saying and feeling, is a large part of couples counseling.

Despite what most mind readers believe, most partners have no idea what the other partner is talking about a good part of the time. They are often not attaching the same meanings to the words they say. (See post on Denotative and Connotative meanings of words.)

Continuing to act as if the person has the feelings and motives you have assigned to them creates actions that can bring this to reality. Remember when we talked about how thinking you are sick can actually make you sick? (The Nocebo effect) The same thing happens in relationships if you practice this amateur mind-reading.

Your partner walks in the door, there is a disgusted look on their face. You realize that there are some things in the living room that you did not get picked up. You KNOW that they are thinking that you are a slob, they hate you and they wished they had never married you.

Your response to this partner’s look of disgust is to start to cry followed by a loud outburst. “I hate you.” Men skip the crying part and just storm out of the room.

The key problem with mind reading is that we decide what the other person is thinking without getting information from them. We also make the mistake of thinking that what others think and do is somehow about us. Often the others in our lives are preoccupied with their own problems and issues.

That partner of yours, they may have had a really bad day at work. Something went wrong and they are thoroughly disgusted with a coworker. They came home expecting to tell you the story. They were expecting some support from you. But your mind-reading, your belief that everything the partner does is about you, has resulted in your statement “I hate you.”

Mind readers need to learn to check out these thoughts and beliefs at a calm rational time. We also need to stop thinking that everything others do is somehow about us and that others are responsible to do and not do things that might upset us.

Related articles

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Self-Doubt – silencing the inner critic.

Posted on by
10

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Low Self-esteem

Low Self-esteem.
Photo courtesy of Pixabay.com

How are you creating your self-doubt?

Self-doubt is that inner voice telling you that you can’t do this and won’t succeed at that. Many of us first entertained these visits from our inner critic in childhood when we began to experience doubts. Over time the inner critic’s voice has become so loud that any positive self-talk is quickly drowned out by the inner critic’s constant denigration.

Parents may have planted the seeds for your inner self-critic but we are all likely to have nurtured his growth. Parents used to think that the way to get more out of their children was to point out the child’s faults, expecting the child to improve the areas where they were weak. An over-reliance on criticism and fault-finding leads to the child’s belief that they are inherently defective and can’t do anything correctly.

We find that discipline-based only on fault-finding and punishment over time harms not helps. Any criticism needs to be balanced with an equal or larger amount of praise.
The more the child is criticized the faster that inner self-critic, the part of us that says we can’t do this and we will never be good enough, grows.

Over the years that self-criticism which starting from things others told us about ourselves, grows to become our belief about ourselves and the dominant story of our lives. The more you tell yourself and others this story the more fixed it becomes in your brain. Telling yourself you can’t and shouldn’t make it impossible for you to do those very things that might prove you can succeed.

Plenty of parents have tried to live through their children. The stage mothers and the frustrated athletes begin early to try to make their children into the successes the adult did not have. If parents or others in your life nurtured one part of you but dismissed another, that inner part of you that should have been was silenced by those inner and outer critics.

Having a parent who encourages and supports you has helped many a champion become what they could be. They tell the story of how that parent was there encouraging them on, through the difficult times. A good supporter tells you that if you keep trying you can do it. If you fall down a good coach tells you to get up and try again. They say “You can do this, I know you can.”

A bad coach tells you that you are clumsy and they don’t know why you are there. Eventually, you wonder that same thing and stop trying. Funny how much parents are like coaches even when they don’t recognize they are filling that role.

But having a parent that only accepts and loves you when you win, who takes your successes as validation of themselves and your losses as undermining their self-esteem, results in children who grow up to only like themselves if they win every contest they enter.

A story does not have to be true for you to believe it. Tell yourself often enough that you are a failure and you will live down to that judgment.

That does not mean that if you lie to yourself and tell yourself that you will be able to accomplish the impossible then it becomes achievable. Part of self-love is to be realistic about your abilities and opportunities.

If your inner critic has been telling you that you can’t or shouldn’t do something consider the evidence. Argue with that critic. Who says you can’t. Even if you won’t do it perfectly, why shouldn’t you reach for your dreams and see how far you could go if that inner voice were to tell you “YOU CAN DO IT!”

Remember that inner critic, like the inner cheerleader, they are both you. You provide the script that inner voice will read. Start today telling yourself you can and see what wonderful outcomes are possible.

Related articles

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Which presidents get a birthday party?

Posted on by
Reply

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

It is Presidents Day in the U. S. but why?

Today is the day we here in the United States celebrate “Presidents Day.” We are not the only country to celebrate the birthday of a president, patriot or king. Every day of the year appears to be a holiday to celebrate something somewhere.

This day could also be a Presidents day of sorts in Mexico where on this day in 1913 – Pedro Lascuráin became President of Mexico for 45 minutes; this is the shortest term to date of any person as president of any country. (See Wikipedia for that one.)

As a side note, this is also the date in history when the Chicago Seven were found not guilty. Anyone want to celebrate Chicago and 1968 again?

Today is also the birthday of Queen Mary I of England, Sri Ramakrishna, and a gazillion other famous people. Too many famous people died on this date to begin to list.

February 18th is women’s day in Iran which probably ties in nicely with including the great emancipator Lincoln in with the guests of honor for this birthday celebration.

Why is today, February 18th, 2013, and not some other day, Presidents Day here in the U. S.?

Originally this started as two separate celebrations, Washington’s Birthday which falls on February 22, and Lincoln’s Birthday which falls on February 12th.

For the record, George Washington was born on February 11, 1731, but the calendar was changed in 1752 and his new birthday became February 22, 1732. All this happened before we became an independent country and began to muck-around with holidays and things.

This part is very confusing if you let accuracy influence you.

In 1971 the Uniform Mondays Holidays Act moved Washington’s Birthday to the Monday between February 15th and February 22. Thank goodness he was not around then to have to learn a new birthday. This results in his birthday never being celebrated on his original birthday and only very rarely falling on his second revised birthday. Leave it to the government to muddy up even the Founding Fathers’ birthday.

So far the U. S. has had 44 presidents. Surely some of them deserve a day also? Historians repeatedly have ranked Franklin Roosevelt and Thomas Jefferson among the top U. S. presidents. It hardly seems fair that neither of them gets a birthday party.

Will Rogers was known to remark that this country’s greatest president was Calvin Coolidge because, while he didn’t do anything, no one wanted him to do anything either. Some of our current politicians should take a page from old Calvin’s

Some of our current politicians should take a page from old Calvin’s playbook. Why doesn’t he get a birthday holiday?

But then I suppose that if we were to start adding holidays willy-nilly every time some great event happens eventually we would all be off work every day and no one would ever work at all unless they were getting double time for working on a holiday.

This holiday should be set aside to remember all 44 of those guys who did the job of president. While we are remembering them consider also the thousands of people who started out to run for those 44 top spots and the millions who have said they could do a better job if they got the chance.

But then President Kennedy is reported as saying that no one should be too harsh in their judgment of a president if they had not sat behind that desk and make those decisions.

While I am not sure completely which presidents we should be honoring today I am quite sure this day should be about a whole lot more than a used car sale or some new furniture.

Regardless of who your country’s leader is just now let’s all think today about what it means to lead a people and to want better for them than what they have.

The great ones, like Washington, Lincoln, Jefferson, Roosevelt, and the others, get remembered for what they did for their country not what they got out of the gig for themselves.

You may not be president or prime minister, but what could you be doing today to help someone else? Helping others, being of service, and remembering those who served is what this day should be about.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Model for unconditional love – your pet

Posted on by
7

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Dog and cat playing

True friends.
Photo courtesy of pixabay.

What your pet can teach you about love.

Lovers and partners may come and go, a faithful pet is always there. Pets hear our tales of love lost and wait patiently for a pat on the head or a bowl of food. There is something about the way we love and are loved by our pets that transcends the turmoil of human existence.

Love from another human can be so conditional. Parents love their children when they are good, partners when they get what they want, but that dog or cat by your feet, they go on loving you in good times and bad.

Pets are role models for the way we should love because they love unconditionally. Notwithstanding an occasional poorly behaved pet, most of the creatures that share our lives continue to love us in sickness and health for richer or poorer even after the humans who had promised to do so have come and gone.

Pets are remarkably adaptable and accepting. They adjust to living in mansions and keeping company with their homeless human companions. They never threaten to stop loving us if they do not get a designer food or a certain toy that all the neighbor pets have. They patiently, or not so patiently, wait by the door for our return each and every time we leave.

There are of course great differences in the way pets show their affection for their humans. I have had the good fortune to share my life with more creatures than most. In my early years, I had several dogs as family members. Calling them family members may seem strange to some of you, but they deserved that designation, having been more reliable in their friendship than most of my human friends and family members from those days.

In recent years several cats have agreed to share my home and life. The switch from dogs to cats was quite accidental. A cat somehow finagled her way into the family and gained first the acceptance of the family dog and then later my acceptance.

While the cats and dogs have certainly had different personalities, each and every dog or cat had some particular characteristics that made them unique. For the sake of brevity here I will leave out other creatures, though many other species also exhibit a fondness for their human family members.

Occasional a non-human family member has been poorly behaved, torn something up or used an inappropriate place for a bathroom. But all in all, pets have been consistently more dependable and affectionate than many a human acquaintance.

There were some studies, way back when, which showed that having a pet in your life reduced loneliness and improved mental health.

One of life’s great tragedies is that our pets can be torn from us way too soon. Many a child’s first loss is a beloved pet.  How that child responds to that event can set up a pattern of dealing with loss for the rest of their life. For many, the first time death touches us is when a beloved pet passes away.

Not all losses of pets come by way of death. My first experience was a cross-country move when my childhood dog was left behind. So were my friends.

I know that some of these losses are unavoidable, sometimes we move into a living situation where our pet family members are not welcome. Divorces can sheer away the family pet along with a parent, a school, and friends. Like all losses in life sometimes they need to happen. But we shouldn’t minimize the pain the child feels.

If you open your heart to a pet and let them love you, they stay with you forever in the places of your mind where you remember happy things. If only we could hold lost human relationships in that same place.

That person you loved and had children with, may not be in your life now, but there was something that led you to make a child with them. If only we could hold that memory of our child’s parent fast, separate it from the ex we are now rid of, we might find some of that unconditional love that our pets display.

The cruelest loss of all for many a person is when we reach old age. Partners are lost, along with friends. Children may move away or connections with family are lost. The one thing that remains is their pet. That pet may be a way to maintain a memory of their lost partner or children.

Unknowing or uncaring people have separated that senior from the last creature that regularly shows them affection. More enlightened agencies and providers sometimes see the benefits of keeping that person connected to the emotional benefits that come from sharing your life with an animal.

If only humans could love as constantly and unconditionally as our animal companions do then the world would be a better place.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Fear, anxiety or phobia?

Posted on by
9

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Fear.

Fear.
Photo courtesy of Pixabay.com

Is it fear, anxiety or have you developed a phobia?

The textbooks tell us there is a difference between Fear and Anxiety. The researchers use some specific criteria to differentiate the two. In our own lives, even without looking it up in the dictionary, we know if we are anxious or in fear. Like so many other words, fear and anxiety may have different meanings to different people.

Fear is about a sense of specific danger. We are afraid of a person with a gun or an animal chasing us. We might also be afraid of a relationship like marriage or an act like public speaking.

Anxiety, on the other hand, is a heightened sense of awareness, a being on alert looking out for danger. New situations, places known to contain dangerous items or risky relationships, can provoke anxiety because of the uncertainty.

Some authors suggest that fear is or should be about a real danger; though in practice many of the fears people are most worried about hold a small risk of harm.

One other distinction between fear and anxiety is that fear is largely about the future while anxiety is about the present. Anxiety is about not knowing.

Specific Phobia is a mental health diagnosis involving excessive anxiety when exposed to a feared object or situation. This used to be called Simple Phobia. This excess anxiety begins interfering in the person’s life to the extent of disrupting relationships, keeping them from school or work or making them personally unhappy.

Both anxiety and fear are survival mechanisms.  Fear tells us to avoid things that are known to be harmful. Anxiety is about being extra careful when in new, novel situations or at times of increased danger. Anxiety is often free-floating and attaches to any and all events that are not expected.

Fear becomes a problem when it is attached to things with a low likelihood of happening and this fear keeps you from doing things you need to do. When that fear becomes debilitating and prevents having a job, family, or friends, then it has gone out of control.

Fear is commonly learned as a result of three factors, personal experience, watching others, and verbal accounts.

A child who climbs on the roof of the house and falls, breaking a limb, may forever after be afraid of heights. People who grew up in homes where violence was a standard part of life may be afraid of relationships or commitment to a long-term relationship.

You do not have to experience the event personally. If you witness someone being injured or killed you will have an increased fear of whatever caused that injury or death. Social learning theory tells us that humans have a phenomenal ability to learn from the experiences of others.

Those experiences of others do not even need to be real to create fear in us. Children told often enough about the boogeyman become frightened of the dark. People of all ages can develop intense fears from watching events unfold on television. As parents discover, the young child may be unable to tell the difference between reality and fantasy and may become fearful of things they saw in fictional movies.

There is a long list of common fears below. This list is far from complete and is not in any particular order. The fear involved often greatly exceeds the risk of something happening but as anyone who has a specific fear (phobia) will tell you real or not that fear can cause great suffering.

Fear of Public Speaking or performing in public.

Public speaking is reported to be the most common fear exceeding even the fear of death. The principle concern here is that the larger the group the more likely you are to say something that alienates someone or causes them to judge you negativity.

This is especially crippling for people whose occupation requires them to appear in front of the public.

Fear of Snakes or Spiders.

The majority of snakes and spiders are not poisonous to humans. Still, this is no comfort if you are bitten and die. Being afraid of particular creatures helped people who lived in rural areas survive.

If your fear reaches a point that you can’t leave the house, it has gotten way out of hand.

Fear of Flying.

Despite plenty of statistics to show that flying in a plane is safer than driving a car on the freeway people are still afraid of flying. There are two reasons I believe for this heightened fear of flying.

In driving, we are largely able to maintain the illusion that we are in control. In flying there is no question that our lives are in the hands of a person we have probably never met.

Plane crashes are spectacular and widely publicized. We see extensive media coverage of these events. This heightened awareness results in an increased perception that flying is dangerous.

Fear of Failure.

Fear of failure is especially troubling for those who were raised in a home where success was everything and failure was interpreted as you were defective. If you have to always be perfect to be worthwhile any failure is catastrophic.

Other common fears include intimacy, marriage, heights, water, clowns, death, terrorist attacks, and violence.

Some of these have clear reasons for causing fear and others are likely learned from experiences and tales we were told.

If fear is impacting your life and the fear you feel is beyond the real risk of danger there is help available. Several therapies, as well as medication, have been shown to be effective in reducing the impact fear has on your life. Systematic desensitization is known to be effective in conquering many of these fears.

Have you been troubled by Fear, Anxiety, or a Specific Phobia and are you willing to do something about those fears?

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

How far is it to Contentment?

Posted on by
8

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Contentment

Contentment
Photo courtesy of Pixabay.com

We know about wants and needs, pain, and suffering but what about contentment?

Contentment has been defined variously as “calm satisfaction” or the feeling you get when you reach your destination. Some say it includes ease of mind making it a very rare commodity indeed.

One traditional belief was that you worked hard here on earth, lived correctly, and then when you died you go to heaven, or something like that, where you are allowed to finally be happy and contented. With the decline in religious beliefs, it is becoming difficult for people to fathom the idea of waiting until you die to finally be happy or contented.

There are some who would argue that contentment is not a good thing. Contented people are happy where they are. Contented people enjoy the journey and are in no rush to reach their destination. Most of us live life as if we can’t wait for it to be over.

There are those who argue that human progress is dependent on pain. That without an unhappiness people would become lazy and unmotivated. There is no denying that pain can motivate. Some find it hard to give up their belief that we need to be in pain and suffering. They tell us that it is part of the human condition. In truth, the pain may happen to all of us but the suffering is optional.

Two people can live is similar life circumstances, experience similar pain or trauma and one is able to maintain their attitude while the other suffers. The difference is not in what they experience but in their attitude towards the events of their life.

One source of unhappiness is the constantly moving expectations we set for our lives and ourselves. When your goal is “more” no amount of having can get you there.

Many a person who has struggled to reach a goal finds a deep depression after their accomplishment. They lack the ability to appreciate what they have accomplished, always wanting more.

Contentment is the emotional equivalent of eating. Some people are driven to eat long after the hunger has been satiated. You can feel intense pain if having arrived at a goal you are unable to enjoy that success and need to constantly be chasing the next one.

Those who do things because they love what they do, in addition to finding they may be paid to do what they would want to do anyway, also find that they are happy and content because they are enjoying the journey not fretting about the goal.

One great source of contentment is having friends and a positive support system. People who have supportive others in their life are more likely to be content. Extroverts find it easy to be with and around others and are often happy as a result. But introverts who make conscious efforts to develop and maintain a positive relationship with others are also more likely to be content.

Reaching a goal that you have set for yourself is extremely important in achieving happiness and contentment. People who have struggled to reach a goal in order to please a parent or other person in their life are frequently disappointed when reaching that goal is hollow and emotionally unrewarding. Make sure the goal you are working on is one that matters to you.

While poverty may make us unhappy, no amount of money seems to make people content. As our income or wealth expands beyond our basic needs so do our expectations. The wealthy pay larger bills than the poor but are often no more content. As you climb the pyramid the danger of being pushed off rises. The truly content person is able to pause and enjoy the things they have accomplished, the friends they have, and give themselves credit for what they have accomplished along the way.

Contentment we find is not so much a feeling as it is a skill that you can practice any time or place you find yourself.

Related articles

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Valentine’s Day and the search for love

Posted on by
2

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Feeling of love

Looking for love.
Photo courtesy of Pixabay.com

Today is the official day to celebrate Valentine’s Day.

There is some dispute about how Saint Valentine and the idea of love got connected in the first place. The most reasonable explanation appears to be that Chaucer noted that on Saint Valentine’s Day, falling in the spring as it does, the doves were commencing to mate. His poem connected that matting with the idea of romantic love and we have been chasing that connection ever since.

Eric Fromm in The Art of Loving made note that there is no other human activity that is so regularly begun with great hopes and expectations and yet so often fails. He also tells us that we take the intensity of this new infatuation as a reflection of our intensity of love when it is only a reflection of our previous loneliness.

No, I don’t mean to disparage those of you who have or are about to fall in love on or about this annual springtime holiday. Undeniably, there is no other human emotion that is so exciting, so rewarding, or as crazy-making as falling in love.

There have been those couples who have spent their entire lives together in a great love. What many of those couples will tell us is that those initial feelings of romance and attraction were not enough to sustain the relationship and that staying in love is a much greater task than falling in love in the first place.

Having one significant person in your life, most often a primary love and sexual partner has a profound influence on your mental health. A seriously mentally ill person who has that one person, they perceive as loving, living in the home with them is half as likely to end up in a psychiatric hospital. Love has its advantages.

If only love lasted. If only it had a slightly better shelf life.

With more marriages ending in divorce than those staying together these days, it is easy to be cynical about marriage. I fear the out of love spouse who has just found out their partner has been cheating more than the paranoid schizophrenic. Especially if that jilted lover has a gun.

Living together without marrying is even less secure. Unmarried couples are more likely to dissolve the relationship than married ones, particularly within the first year after the birth of a child. Something about not sleeping while being up all night to care for a sick child and the resulting irritability takes the bloom off any flowering love.

There is also an incredible disconnect between those wonderful romantic things that couples say about each other in that first bloom of love and the hurtful things they say about each other in mediation and family court appearances when the relationship comes unraveled.

Most of the time that person we fall in love with is less real than the cartoon characters on the Saturday morning show. We see in this other the reflection of what we want and need and we project back who we think we need to be in order to have them love us. The masks do not come off until the crying child and the stress of earning a living deter us from keeping up pretenses.

Beware listening to that siren sound that tells you, if you could just find that one person who has the things you lack, that person who could complete you, then you two will live happily ever after. Two partial people are not able to create a whole relationship.

Recognize on this day devoted to another love quest that no one will be able to love you more than you love yourself and if you feel empty and incomplete alone you will feel equally lacking when you are with someone.

Those people who like themselves and feel good alone have something to give to another. Two complete and happy people have a chance that two wounded and suffering people never will. If you want a happy relationship, get happy first and get relationshiped second.

Having said all this about caution in the matters of love, I know what is about to transpire. The days are getting warmer. The flowers are blooming. The birds are falling in love and mating and the hormones in we humans are on the rise.

Let the illogical falling in love begin.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

.

Nervous constitution or Anxiety disorder?

Posted on by
5

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Anxiety provoking.

Anxiety.
Photo courtesy of Pixabay.com

How much nervousness does it take to get diagnosed with an anxiety disorder?

Some people are just nervous by nature. Anxiety disorders are the most commonly diagnosed mental or emotional illness in America and probably the rest of the world also. How much anxiety does it take to get you the label of having an anxiety disorder?

Clearly, there are some extremely debilitating disorders whose main characteristic is anxiety. In Post-traumatic Stress Disorder (PTSD) some telltale symptoms are recurrent intrusive thoughts and efforts to avoid stimuli that remind you of the original trauma. Panic disorder results in anxiety produced physical symptoms that can be difficult for a trained physician to tell apart without lab work.

Short of those extreme cases, there are a lot of people who have varying degrees of symptoms, less severe symptoms than what is seen in Panic attacks and PTSD but still very impairing to their quality of life.

This makes me think of the days when most anyone who went to see a psychoanalyst got the label of Neurotic. If everyone is neurotic then does the label tell us anything about your problem and what you need to do to get better? I would not be willing to agree that everyone is sick and no one ever gets any better.

While neurotic does not get diagnosed much anymore we seem to be slipping into an area where everyone gets a psychiatric diagnosis.

One thing we were taught in graduate school was to be careful to not pathologize all our clients. That beginning student mistake of having learned about a new disease you begin to think that every client you see has something wrong with them. Keep this up long enough and the therapist starts thinking they have the illness also.

Now look, I am not even sure that anxiety is a bad thing. Sometimes it is when it gets out of control, but it can also be a good thing. Anxiety is supposed to warn you when you are in danger.  If you live in a bad part of town, with lots of drive-by shootings, and you hear gunfire, I think it is a good idea to get anxious and duck behind something for protection.

So a little bit of anxiety is good. Too much is bad. How can you tell if you have too much or too little?

Too little anxiety probably is not a big problem in our society. If you fail to appreciate the danger and don’t duck, you get shot. Maybe you die. If you continually get into dangerous situations and get hurt, consider that you may have the volume turned down too low on your anxiety detector. That or you may be subconsciously trying to get hurt. So if you take excessive risks talk with someone about that. Preferably talk with a professional or become a daredevil and get an agent.

What about those who are anxious all the time?

Here are some things you need to consider. Do others around you feel the same anxiety? Just because going to the mall terrifies you, does not in all likelihood mean that your particular mall is life-threatening. If you have high levels of anxiety in situations where your friends, family, or people you trust have no problem, then you may have excess anxiety.

If that excess anxiety begins to keep you home from work, we call that interfering with occupational functioning, then it is a problem. If it interferes with your social function, keeps you from being with or doing things with family and friends then it is excessive.

So anytime a mental health symptom interferes with family, friends, or your job, and school counts as a job, you need help. If this anxiety is bothering you, we call that subjective distress, you should also get help.

Consider also what age you were when you began to experience anxiety. Children can have more anxiety than adults. They don’t know what should scare them and what should not.

Our fairy tales and media entertainment can scare them, also. They are likely to be scared of strangers and going to school these days despite the fact that they are far more likely to be molested by a family member than a stranger. They are also more likely, here in the United States to be shot at home by their parent than to be injured by someone with a gun while at school.

Keeping guns out of schools and avoiding strangers are two more fairy tales we tell our children to make ourselves feel safer. Providing more mental health treatment for people with anger issues and other mental illnesses is too logical a solution to ever become popular with most politicians.

Sermon over – back to post on anxiety.

People who develop a severe, life-impairing, anxiety in their adult years frequently had excess anxiety in childhood. If you remember having excess anxiety, being scared all the time as a child and did not grow out of it, you should especially consider getting help for this issue.

If your child has excess anxiety and does not seem to be growing out of it, then the sooner they get help from family, friends, or professionals the less likely they are to have to struggle with an anxiety disorder for the rest of their life.

Additionally, if your anxiety has a basis in a real trauma, you were raped, molested, abused or experienced a traumatic event, and this anxiety is not fading as time goes on, you need to seek help for the skills you need to cope with life. Look for a counselor that wants to help you heal from the pain and is able and willing to hear whatever you need to tell without them having the compulsion to cut you open and dig out every detail of every trauma you may have experienced.

What has been your experience with a nervous constitution, an Anxiety Disorder, PTSD or panic disorder, or any other fear-based problem?

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Lincoln visits Mardi Gras

Posted on by
Reply

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Abraham Lincoln

Abraham Lincoln.
Photo courtesy of Pixabay.com

Why these holidays are getting me confused.

My calendar shows that this year Lincoln’s Birthday and Mardi Gras fall on the same day. The juxtaposition has me wondering more than ever about holidays, what they mean anymore, and why they keep changing.

This getting old has its disadvantages, one of which is that I am in a perpetual state of confusion. I might get even more confused if I keep trying to make sense of all this instead of just observing and reflecting on this occurrence.

Do Lincoln’s birthday and Mardi Gras have any connection? Why are they together and the president’s birthday a full seven days later?

One connection clearly is the occurrence of hallucinations. In that way, the two days have something in common. They both also remind us that the modern idea of hallucinations and delusions and the ancient belief in spirits and demons are not all that far apart.

There has been some debate over the years about the state of President Lincoln’s mental health. Clearly, he presided over our country at a very perilous and traumatic time. No war in our history from the colonial days till now has resulted in such universal military service and such horrific loss of life as that war which was fought to keep the union of states together despite unresolvable, for the times, differences.

Lincoln has been described as Melancholy, an old name for what we now call Major Depressive Disorder. Some accounts report he would stay up late at night and believed he saw spirits. Having to make the sort of decisions he did that resulted in such massive suffering, no doubt could drive most any man insane.

So a reasonable case could be made that this President whose policy’s made such profound changes in so many aspects of American life, could easily have suffered from depression with psychotic features, or Bipolar disorder, some have even suggested a more pronounced psychosis. Still, with or without a mental illness, this president was in touch with massive sadness and the mental images of the spirits of those who died in that war.

Personally, from this distance of 150 years, I can tell you that the number of family members on my tree who fought in that great war is too many to count. I also know, though in a more fragmentary manner that many of those ancestors and their offspring developed an addiction to drugs, alcoholism, and a wide variety of serious mental illnesses in the years following that war.

I am not sure we can blame all the insanity in the family tree on that one war, like all families we had black sheep and bizarre behavior before and after that war. But the connections are too specific and close in time for me to not take notice that the effects a horrific war play on the psyche of individuals, families, and countries for a long time after a war officially ends.

As for Mardi Gras, the costumes involved look to me like a tangible representation of a Jungian dream analysis on Hallucinogenic drugs.

My understanding of Mardi Gras is of course imperfect. The most vivid description of this day I recall must have come from a person who had consumed several bottles of high-proof liquor. It is hard sometimes to tell the descriptive part from the current hallucinations.

I am told that his Mardi Gras falls on “Fat Tuesday.” This is the last Tuesday before Lent. Those of the Catholic Influence seem particularly inclined towards lent. I am told that the objective is to get as much sinning done on Fat Tuesday as possible so that you have the pleasure to carry you through the deprivations of Lent.

This did not sound right to me but my highly intoxicated source swears that this is true. He also swears that extraterrestrial aliens have taken over the bodies of our Congress and are passing pro-alien laws.

I found the part about congressmen being possessed by extraterrestrials easier to believe than his account of Mardi Gras, so much for drunken sources.

Participants in Mari Gras wear odd costumes that make them look like, demons, spirits, and assorted creatures. Creecy as quoted in Wikipedia, a customarily sober if not totally reliable source, describes the Mardi Gras costumes as:

grotesque, quizzical, diabolic, horrible, strange masks, and disguises. Human bodies are seen with heads of beasts and birds, beasts and birds with human heads; demi-beasts, demi-fishes, snakes’ heads and bodies with arms of apes; man-bats from the moon; mermaids; satyrs, beggars, monks, and robbers parade and march on foot, on horseback, in wagons, carts, coaches, cars, &c., in rich confusion, up and down the streets, wildly shouting, singing, laughing, drumming, fiddling, fifeing, and all throwing flour broadcast as they wend their reckless way.

Somehow this time of year seems perfect for the strange, bizarre, and the supernatural. Only a short time ago we were watching a groundhog for our weather predictions. Now we are all hoping to get in one last round of sinning before we try giving up our old ways for another brief hiatus. This only days after discarding our New Year’s resolutions.

Which raises the question, “Can you still see the bare breasts, bizarre behavior, and debauchery if you are sober?”

As to the connection between Mardi Gras and Lincoln?

I am inclined to think that Lincoln would have preferred to see this menagerie traipsing through the white house over the specter of the war dead and wounded he had to view in his melancholy nights.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel