Tag Archives: Mental Health

No one notices the passengers on the bus – they watch the drivers.

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By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Bus

Driving the recovery Bus.
Photo courtesy of Pixabay.com

Are you the passenger or the driver?

Passengers on the bus are at the mercy of the driver. They stop when he stops and they go when he goes. If you have ever had to ride the bus, in most cities, you will find that there are some serious problems with relying on this form of transportation.

You will also discover that there is a lot of discrimination towards bus riders. That loss of control and dependence on others carries over into other parts of your life. People who have an addiction also lose control and they suffer the same discrimination as bus riders. Really serious drug users and alcoholics get both experiences. They get looked down on because of their addiction and because they have lost the ability to drive a car or manage their transportation. Eventually, they may lose the ability to manage the rest of their life.

There are certainly good reasons to encourage bus ridership. It is better for the environment. You may save money on registration, taxes, and maintenance. Those benefits come at the cost of not having the bus always go where you want it to and not always being on your schedule. A life run on drugs and alcohol has those same negative features.

You will not find many people impressed if you tell them you gave up your car so you could rely on the bus for your transportation. Somehow the notion that you might be better off having others take control of your transportation options does not sound attractive to most people.

Most people are not impressed by a life controlled by drugs or alcohol either.

What does impress others is the person who can drive their own car. The newer and shinier the car the more the impression factor. The driver feels better about themselves also.

Now just having a fancy car is not enough. A car is only impressive if it runs well in addition to looking good. The same thing is true in our lives. Think about celebrities whose lives looked good from the outside until it finally jumped the track and now is in the ditch.

The person who has control of their life, whose life is going where they want it to go gets a whole lot more respect than the person whose life is controlled by addictions or compulsions.

Sometimes in life, you need to ride the bus. Your car may be in the shop, you may not have the money to get it fixed just now. But the goal of most people is to regain control of their transportation lives.

The same thing is true if you are sick. You may currently be relying on your doctor, psychiatrist, counselor or sponsor to help you steer your life. But the sooner you can reach the point where you, with some help from a higher power, can take back control of your life, the sooner you can regain the respect of others and most importantly regain your own self-respect.

A life that is steered by alcohol, drugs, or emotional illness takes you to place you don’t want to go. You can regain control of the direction your life is going. Don’t let your past control your future. Get headed in a new direction.

Related articles

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Under-housed and almost homeless in America

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By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Homeless person

Homeless.
Photo courtesy of Pixabay.com

Sometimes homelessness wears disguises.

We here in America have slipped into a shared fantasy. There are the homeless and then there are the rest of us. It would be reassuring if there were only those two kinds of people and if we could somehow pretend that the majority of us would never be homeless.

The truth is that many of us are at risk of becoming homeless. Homeless for many does not spring up overnight. It can begin as a slow slide off the cliff and into the deep waters of hopelessness.

Most of us are only 30 days away from being homeless. Lose your job or other sources of income and the eviction proceedings begin. You can try to starve it off as long as possible, borrow from friends, max out the credit cards. You try one thing, then another. But unless the money flows in again the slide to the street begins.

There is this shadow thing here in America – the under-housed.

Many stop off here on their way to the homeless encampments. One reason it is so hard to get a handle on homelessness is because people slip back and forth between being without a home, the out on the street night after night, and the short-term stay places.

The slide towards homelessness can begin when suddenly you have to leave the place where you stay. Couples fight and break up. There may be domestic violence or addiction. One partner, often the woman has to leave suddenly. So they go to stay with friends and relatives. The intention is to be there for a while until they can find permanent stable housing.

These stays may be temporary. The people who took in their friends or relatives only have so much space, so much money. Eventually the under-housed have to leave and move on.

Couch surfing on the way to being homeless.

Repeated moves can become “couch surfing,” a night here and a night there. You may be able to afford a motel for a night or two. Eventually, this gets expensive. Expensive beyond many people’s means.

Sometimes they are able to stay longer. We find two or more families living together in a house or apartment not designed for much more than a single person.  Not because they want to live in crowded conditions, not because they are cheap, but because they have no income or only limited funds and the cost of permanent housing is beyond their reach.

Families with small children may come apart.

One child stays with grandma, another with an aunt. But there is no place for mothers and children together.

Some of you are saying there are programs for the homeless, why don’t they go to the shelters? Plenty of nights the shelters are full. There are waiting lists and programs may need your contact information. Some programs require a background check. Where do you stay while you wait to qualify for those programs?

If they do find logging in a woman’s shelter, dad or child’s father can’t come.

Women are at high risk to hook up with a man, most any man, in order to have a roof over their head and food for them and their children. Most of these relationships do not last. The cycle repeats.

Before we congratulate ourselves on the efforts to place the homeless into permanent housing, we need to be ever aware of the host of almost homeless who on any given night might end up down at the local encampment.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Spiritual recovery tools- The religion, spirituality divorce

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By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Praying.
Photo courtesy of Pixabay.com

Spiritual recovery tools need to be a part of your toolkit.

In a recent post, we looked at how we all need the right tools for our recoveries, recoveries from whatever things you define as your particular issue. In that post, I left out spiritual recovery tools, partly because of space and partly because this area is so important we needed to look at it separately.

There are two reasons to talk specifically about spiritual recovery tools. Some people need spiritual tools to recover and some people are in recovery from spiritual issues.

If you hang out around recovery tables, or in therapist’s offices, as I do these days, you will hear a lot of troubling things.

There are a lot of people these days who describe themselves as “Recovering Catholics”, “Recovering Baptists” and so on. Over time I have found that you could fill in that Recovering —- blank — with most any religion or denomination.

You will also hear a lot about how people in recovery give credit to their “Higher Power.”

A key reason why some people are able to use their belief system to aid their recovery and others are in recovery has been the long-term separation between Religion and Spirituality. In this millennium it would appear that those two entities – religion and spirituality have finally gotten their divorce decree.

There are also more and more people who report being believers in “God” or spirituality but do not self-describe as being a member of any particular religion.

Here in America, there are a whole lot of people who describe themselves as “Christians” but are emphatic about not being a member of any particular denomination.

While all across the globe various religious sects are at war killing each other, there continues to exist this search for a spiritual connection to something beyond ourselves. In a previous post, I described this as a Spiritual Famine.

What is the difference between Religion and Spirituality?

For me, there is a significant difference

Religion is about culture, the forms of worship that we as a group practice. Do we worship in a small chapel or a mega-church?  At what point in the proceedings do we stand up, sit down or wave our arms in the air?

Does the church serve Wine, Grape Juice, or Water for their Communion, Sacrament, etc. service?

Often Religion has spent way too much time in bed with Politicians and governments and as a result, has become more of an instrument of social or political control rather than any expression of belief or spiritual connection.

Religious leaders have often used their power and control in a highly abusive manner. They are prone to say something to the effect that if you were really a —– (fill in name of religious denomination here) you would do or say this or that. Mostly this involves giving them money and obedience.

All the while they are demanding that everyone agree with them or else, they are free to take the liberty to steal from the elderly and molest the young. This is not a new phenomenon, for an early example of this see the Book of Jude in the Christian Bible.

Spirituality is another case. It asks only that the person has some form of relationship with a higher power. Most people chose to call this power God. Since this is a close personal relationship there is no need to insist that others form precisely the same relationship as you may have.

That choice is of course between them and their higher power.

This is scaring some of you, I can tell. What is to stop any person from deciding on their own standard of right and wrong? What if their beliefs are mistaken? Some of you are even thinking that if that person does not change their beliefs and think the right way (the way you do) then that other person is going straight to hell and you are duty-bound to force them the go the right way thereby saving their soul.

I am unconvinced that any Higher Power will chalk up any righteous behavior to anyone’s credit when it is coerced at the point of a gun, bomb, sword or another lethal weapon. We may be able to make laws prohibiting murder, even though those laws have not worked all that well so far. We still seem unable to pass laws that require people to love each other.

One suggestion made in recovery groups is that in the process of trying to grow your connection with this higher power, you check out your thoughts or beliefs and see what others in the recovery group or your spiritual adviser have to say.

While this getting a second spiritual opinion does not rule out the possibility of the other people’s biases and it does not absolve you of the responsibility to work on that relationship with your higher power it may keep you from jumping to some wrong beliefs.

As we saw elsewhere, sometimes the voices in your head are not God speaking, sometimes the voices lie. Also, you should not believe everything you think. More is likely to be revealed.

So what are these spiritual tools you might want to add to your recovery toolkit?

Prayer, meditation, and conscious contact with your higher power would be good tools to start with. Also, throw in some action. Not works. That is just doing the motions. Action is the things you do because of your beliefs and values. Not things you do to pay off your fines for past bad behavior.

So there you have it. I have explained the difference between Religion and Spirituality and tried to sell you on a set of shiny new spiritual tools. But I didn’t include any instruction manual for those spiritual tools.

In future posts, maybe on some Sundays to come, I will try to get back to a discussion on the safe and proper use of spiritual tools.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Why do therapists stop seeing you if you aren’t getting better?

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By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Therapy

Therapy.
Photo courtesy of Pixabay.com

Why would a counselor stop seeing you?

Sometimes the counselor will tell the client they need to stop seeing them because the client is not getting better. Why would they do that?

There is one major reason and a few smaller ones why this might happen. Honestly most of the time this does not happen. We, counselors, want to think we can help people and sometimes we go on seeing them past the point at which we should have noticed that the client is just not getting any better. But if your therapist does say they need to stop seeing you here are some possible reasons why.

Ethics tells us not to see people we can’t help.

It is considered unethical to keep seeing a client once you realize that you are not able to help them. Once the counselor realizes this, they first look at what they are doing, is there something else I could do to be helpful? Then they consider referring the client to someone else who might be able to do something differently.

Just a lack of progress on the client’s part does not mean the counselor is not being helpful. Sometimes the issues the client has may require help just to keep them stable. If the therapy sessions keep the client from getting worse and ending up in the hospital that may be a reason to continue therapy even if the client is not seeing their problems get smaller.

What would be unethical would be to keep seeing the client, taking their money or the insurance company’s money if the sessions were not helping the client.

A new problem emerges that needs special care.

Sometimes we start off seeing the client for one problem, say depression and during the process, the client starts talking about some other problem. Say the client now tells the counselor that they have a severe eating disorder they have never mentioned before.

Treating eating disorders is often considered a specialty. Not all counselors have the extra training needed to be able to help you with that. So they might need to refer you to an eating disorder specialist.

This should happen more often with clients who have a substance abuse issue. Unfortunately, some therapists are uncomfortable talking about substance use issues. They keep on working on the depression and ignore the substance use problem. The result is that the client fails to get better.

Sometimes the client wears the counselor out.

Some clients get stuck in an issue. They are angry or hurt because of something that happened in their past. What they might like to do is erase the event so it never happened. That or punish the person who harmed them.

The therapist wants to help them move on and get working on creating a new happy life. If the client is not ready to move on it can get tiring to listen to them. If the counselor runs out of steam in the listening department they should make the referral.

I do recommend to interns that if they start feeling this way they need to talk to the client about this. It is possible we professionals get impatient and try to end treatment just about the time the client is ready to make some changes.

Don’t ever stop just before the miracles happen.

If the counselor becomes impaired they shouldn’t see clients.

If the counselor gets sick, or they have a sick family member, then they can’t give helping you their full attention. Counselors who are going through a divorce or a custody battle may find they can’t give a client who reminds them of their ex their full attention.

Other professional impairments can include excessive or problematic use of substances, drug and alcohol abuse can be problems for counselors too.

You think you are not getting better but the counselor sees improvement.

Clients can start getting dependent on their therapist. Sometimes they look forward to the weekly session so much they can’t see how they can give it up. They feel they are not all better yet.

Counselors and insurance companies are not expecting you to be all better at the end of treatment. What is expected is that the symptoms will be reduced until they no longer interfere with your ability to work, have friends or family relationships.

If your symptoms seem stable, the counselor may decide that they can’t justify billing your insurance anymore and that means they need to terminate therapy with you or you will have to pay yourself.

Even in this circumstance counselors may need to revert back to point 1. When does the counselor’s seeing you become more for them, to make a profit, than for you?

Those are some of the reasons a counselor may say they have to stop seeing you, they may be others in particular cases. Hope that helps explain the process.

Related articles

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Is your brain on delay?

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By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

PNG of brain.

Brain
Photo courtesy of Pixabay.com

Five possible reasons for Brain Delays.

There are lots of ways to put your brain on delay. Once you do, it can be hard to get it working correctly again.

Your brain may be tired, worn out, beat up, or just plain over-full. No matter the reasons, once your brain is in the delay mode you will not get the sort of use out of that organ that it is capable of.

Here are some things that may be slowing your brain down and putting it on delay and some thoughts on getting your brain back on-line.

Fear can hijack your brain.

When our minds are occupied with fear and anxiety we use up a lot of working memory. You can spend so much time brooding on your troubles that there is not much capacity left to think things through, plan for the future, or even to enjoy the good things along the way.

Find ways to reduce the fear or anxiety. There are all sorts of methods, counseling, medication, or facing this event with a supportive person. You will see a lot about that in other posts on this blog.

Some fears are really cowards in disguise if you face them down and walk towards them the thing that you are afraid of will run.

Depression or Dissociation uses up brain capacity.

One symptom of retardation is “psychomotor retardation.”  When you are very depressed any effort, even thought, becomes more than you can manage.

If you feel “out of it” or “spacey” look for an emotional cause.

There is also a condition called dissociation. A small dose of this may be a normal way your brain protects you from physical or emotional pain. If this keeps happening or interferes with your life consider getting some professional help. You can get better and no this is not, “just the way I am.”

Alcohol or other depressants make thinking fuzzy.

What depression can do to us, we can do to ourselves by drinking alcohol, taking depressant drugs or even by excessive use of sedating prescription drugs.

Despite all the myths out there, alcohol does not give you energy, it depresses the nervous system. Drink enough alcohol and just remembering who you are and where you are, become major tasks.

Don’t let alcohol slow your brain down.

Abuse of stimulant drugs can cloud things up.

Using stimulant drugs to accomplish more is a horrific delusion. In the early stages, stimulant drugs like cocaine and meth seem to offer the hope of lots of energy, a more productive life.

But with repeated use, we become the dog who chases his tail. You run faster and faster but get nowhere. People on stimulant drugs get “Stuck.” They repeat behaviors over and over until they finally crash.

Once they crash they stay down for at least as long as they were up. All that downtime, their brain is set on fuzzy.

Stimulant use and abuse can get you both ways, when you are up you are stuck on things and when you are down you are off-line.

Physical health issues make thinking harder.

If you have not had health care or it has been a while since you saw a doctor, make sure you get yourself checked out by a doctor. If it has a medical cause then your problem is not an emotional one. Having a physical issue can make your emotions more difficult to cope with. Sometimes you may have both a physical and a mental health issue.

So if you find your brain on delay, think about what caused this condition. Rather than doing more of what isn’t working, try something new. Get help and get that brain back up and working the way it was designed to work.

Related articles

Staying connected with David Joel Miller

Two David Joel Miller Books are available now!

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Casino Robbery is a novel about a man with PTSD who must cope with his symptoms to solve a mystery and create a new life.

For these and my upcoming books; please visit my Amazon Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

Want the latest on news from recoveryland, the field of counseling, my writing projects, speaking and teaching? Please sign up for my newsletter at – Newsletter. I promise not to share your email or to send you spam, and you can unsubscribe at any time.

For more about David Joel Miller and my work in the areas of mental health, substance abuse, and Co-occurring disorders see my Facebook author’s page, davidjoelmillerwriter. A list of books I have read and can recommend is over at Recommended Books. If you are in the Fresno California area, information about my private practice is at counselorfresno.com.

Do counselors report rape?

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By David Joel Miller.

When might a counselor report a rape?

Do counselors report rape?
Photo courtesy of pixabay.

If the victim is an adult – counselors do not report rape. Rape is a crime. We do not report crimes unless there is a legal exception to confidentiality that requires us to report something. As far as I know, rape is not one of those crimes that get reported.

If the victim is an adult they should report it. We will try to help them, walk them through the process.

After seeing how rape and abuse survivors can be treated and the way reporting trauma can re-traumatize them, I can understand why they may not want their rape or abuse reported.

If the client is the perpetrator we do not report that either. It is up to the victim to report. What we should do is tell this client to stop doing that. They are ruining their lives and the life of their victim. That is if we even chose to continue to work with a rapist.

What if the victim is a child? You report the rape then, don’t you? No, not really. Not the way I understand my reporting responsibility. I do not report crimes. I do not report rape.

Wait a minute – the victim was a Child? What we do report is abuse. This is child sexual abuse. See the rape part is not what triggers the report. It is the abuse of someone with power and control over a weaker person that makes this reportable as abuse.

This sexual abuse does not need to be rape or intercourse. Depending on the laws of the jurisdiction all sorts of inappropriate sexual contact between an adult and a child might be reportable.

But the victim does not need to be a child to make this a reportable occurrence. If the victim is a senior citizen that is reportable in lots of places. Or if they are disabled, that abuse gets reported.

Financial abuse of the elderly, that gets reported most of the time. There are rules about when but remember it is the abuse, not the financial crime that is getting reported.

So while counselors do not report crimes, yes we do have a responsibility to protect those who can’t protect themselves by reporting abuse.

I am sure this will not be the last time a question about when a counselor will report something will turn up in the comments or my email.

The basic rule is – crimes – no report.

Abuse of a disabled person, senior citizen, or child – report.

A person intending to kill themselves or others – report.

At least that is the way things work here in California and most other places I know about. If in doubt consult a lawyer or ask your counselor about the way it works in your jurisdiction or situation.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Without a dream life’s a nightmare

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By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Dreams and Nightmares

Dreams and Nightmares
Photo courtesy of Pixabay.com

Dreams.

We start off life with all sorts of hopes and dreams, somewhere along the way we lose track of those dreams. The way of life becomes dark and gloomy.

If you don’t have a dream, a hope for the future, your life becomes empty and you feel hollow. Somewhere or other your hopes and dreams turn into the nightmares of adult life.

When life is a nightmare.

Finding your way from the nightmares back to the land of dreams, that is the work of recovery. The dreams you are looking for are not the fantasies of childhood but the solid dreams an adult should have of what can be and what they can become.

Rebuilding hope and recreating dreams is what makes a life worth the effort to live it. If you get nothing else from your recovery program then fully engage in the search for hope, the recreating of dreams.

My own philosophy of counseling is that I am a guide along the path towards that happy life we all need and deserve. I share the things I have learned from taking this walk we call life and I am blessed to be able to learn from others the lessons they have learned.

Sometimes in this journey, we have to walk through some very dark and scary places. We may struggle with monsters or demons. But always keep your eye on the light shining off on that distant horizon.

A colleague of mine recently described it very succinctly. You may have to walk through the valley of the shadows of death, don’t stop and camp there.

While you are walking through your daily struggles, do not get defeated by the dark shadows and the nightmares. Keep your eye on the bright spots.

What makes this journey of life with all the efforts that are required, something worthwhile is the dreams we create, the ones we are able to hold onto, and the companions with whom we share the journey.

Can you see your dreams on up ahead? What are you moving towards? What lessons have you learned about how to overcome the nightmares and make life worth the effort to keep trudging onward?

Related articles

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

More on how to be happy

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23

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Happy faces

Happiness.
Photo courtesy of Pixabay.com

What does happy look like?

Happy is one of those things we talk about, we all say we want it, but when it comes down to the directions on getting from here to happy, we are all fuzzy on just how you get there.

Does this look like happy?

It may well that you can’t get there from here. Maybe you need to first go somewhere else, like contentment and then you turn right, or is it left? And yes happy is right around the corner from contentment.

Happy may well be the last street after acceptance and serenity.

Since happiness is so hard to describe we might do better when we see it.

Here are a few photos that could start you on the road to becoming an expert on happiness. Knowing what to look for couldn’t hurt. We all used to know what happy looked like once, even if we never actually felt that way.

Happy Cat. Maybe, this is a Zen master cat and has mastered no attachment, or maybe this cat just doesn’t care.

Not sure how we would know if a cat were happy. Maybe by the purring?

I asked my cat but she is ignoring me.

Happy child, yes that looks happy.

There we have it. A Happy we can tell when we see it.

Children don’t try to hide happy the way some adults do. They haven’t forgotten what happy feels like yet.

Some people say they never feel happy.

Never feeling happy, that is some form of depression, somewhere between Persistent Depressive Disorder (The old dysthymia) and Major Depressive Disorder. It is the result of something that actually happened then that could be a stress issue, as in Adjustment Disorder with Depressed Mood.

We, professionals, have all sorts of descriptions for unhappy but nowhere, that I see, are their clinical descriptors for “too happy.”

We will just have to take the risk and try one more picture. Maybe that will help us recognize happy the next time it crops up.

There do you have it? Can you recognize happy the next time it greets you?

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Are you a Functional Alcoholic?

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13

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

AA big book

Alcoholics Anonymous big book.

Alcoholics with jobs, families, and homes – the functional alcoholic.

Do you know someone with an Alcohol Use Disorder?

Most people have a very distorted idea of what constitutes an alcoholic. So much so that the mental health establishment has done away with the label. Like many other of life’s problems the stigma attached makes us avoid the words we need to use to name the problem and the result is that no one calls the thing by the same name for very long.

Today we do not try to distinguish between the person who is chemically dependent on alcohol, psychologically dependent, or the person who just drinks occasionally but when they do they end up with a problem.

How would you spot an alcoholic?

Truth is that the old stereotype of the homeless alcoholic bum is just that – a stereotype. Most of what people think they know about alcoholics is not true.

Of those who under the DSM-4 criteria, who were alcohol dependent, what some would have called an alcoholic, fully 80% of them had full-time jobs.

For the record, it is estimated that 70% of people who are dependent on drugs, drug addicts if you will, have full-time jobs.

So the majority of people who have a severe substance use disorder are still trying to fool themselves that they are not “Alcoholics or Addicts” because they still have a home to live in and a full-time job.

Only the most severely chemically dependent people end up homeless.

There are all sorts of problem relationships you can develop with a substance. Alcohol is one of the harder relationships to keep up. Over time the drinker develops tolerance. They need more to achieve the same effect. If you need alcohol to feel good, solve problems or it is simply required to have fun, you are headed for trouble.

What makes you an alcoholic surprises many people.

You don’t need to drink the hard stuff to develop a problem. Lots of beer and wine drinkers develop problems. You don’t need to drink every day. If you drink once a year for New Years but three years in a row you get DUI’s or end up in bar fights, you have some form of alcohol use disorder.

So consider that you don’t need to be a full-blown Alcoholic to have an alcohol use problem. Some of you can cut down or control your usage. Some of you will be able to quite all on your own if that is what you chose to do.

But if you have tried to control your drinking or quit on your own and find that your efforts are not working. Or if you quit and find you are miserable, consider counseling or another help strategy.

If you do have an alcohol use disorder there is help available.

Related articles

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

When your mind magnifies your problems

Posted on by
18

By David Joel Miller MS Licensed Therapist & Licensed Counselor.

Mind magnifies your problems.
Photo courtesy of Pixabay.com

My Magnifying Mind.

Pole-vaulting over dust bunnies.

This recurring human habit to make mountains out of molehills, say it any way you like, but the truth is that my mind can make the smallest inconvenience into a major problem. Does yours?

Do you find that a major part of the stress in your life comes from worry and planning for things that never happen? What if the car won’t start? Do you say to yourself “That would be awful, unbearable, I just couldn’t stand it?”

This habit, to focus on the minute and miss the important, is sometimes referred to as “catastrophizing.” Focus on the risks and your depression and anxiety can expand to fill every moment of your life.

Absolutely it pays to plan for possibilities. You need issuance. Car insurance is a requirement in most places and those who do not have it face dire consequences when they get in an accident. Fire or homeowner’s insurance is recommended. So is some form of disaster preparedness.

Do you worry about what will happen if—but do nothing about it?

What if you NEVER get a job again? That is a possibility. But rather than stress on what if’s consider what you are doing to find a job. What are you doing to make yourself more marketable?

Did the boss say he needs to see you this afternoon? Do you immediately think that you are going to get chewed out, maybe even fired and you don’t even know what you did?

When your girlfriend or boyfriend doesn’t answer your call, do you start thinking they are out with someone else? Do you imagine that they never want to speak to you again? Do you worry that if this person dumps you then you will NEVER have another lover in your life? You will live the rest of your life lonely.

That is your magnifying mind at work.

Some people worry so much about their lover breaking off the relationship that they anger themselves over this possibility. They may become jealous, violent or very often they break up with the partner first.

Their magnifying mind has turned a small delay in hearing from someone into a major catastrophe.

You are running late to work; there is traffic today, like every day. There is that report you still need to finish and if you are late there may be no coffee left in the break room. What if there are messages and emails to return. And you forgot to take something out to defrost for dinner.

Do you think “Today is sure to be a disaster.”

The repeated piling of one worry on top of another can overload the brain and result in an inability to do anything at all. If you abuse substances you may decide to stop for a drink so you can cope. If you suffer from anxiety or depression you may fall apart and decide to skip work today.

All of these things happen when our mind turns the magnifier on those usual problems of daily living and magnifies them to impossible proportions.

If you have a magnifying mind, turn that lens the other way and shrink those problems back down to their true size. Live today in today and leave the worries of later for then.

Related articles

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel