7 places to avoid when looking for dates – Dave’s Dating Tips

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

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Bad neighborhood.
Photo courtesy of Pixabay.com

Places you should never go to find a date

People with a mental health challenge or who are in recovery, want, and need a close loving relationship just as much as anyone else. Sometimes in our search for a close partner, we look in all the wrong places. Here are a few of the places clients told me they found dates that I need to warn you about.

When people are sick they tend to attract sick people. Now two people with disabilities can be a great match and a great support system for each other. Just makes sure you and your potential partner are headed in the direction of recovery, not continued sickness.

Here are 7 places to avoid when looking for dates. There are good places to look; only these are NOT those good places.

1. Do not hang out around the V. D. clinic waiting for the easy ones.

When you pick a partner you pick a set of problems, different partner different set of problems. Try to avoid partners with incurable diseases. Remember when you sleep with a partner you are sleeping with all their ex’s. People with a history of sexual problems are likely to continue to have those problems. I know there are exceptions to every rule, but is this one you want to take a chance on?

2. Avoid crack houses or bars

Lots of people with an alcoholic ex get a divorce, and then their friends take them out to celebrate at — you guessed it – a bar. They meet someone; fall in love, only to discover that the new partner is — an alcoholic. People active in their addiction don’t have a place in their life for a new healthy partner. They are looking for someone who will enable them to keep drinking and using. People with an addiction are likely to be found in their natural habitat.

3. Don’t wait outside prisons for people with gate money.

Now if this is your old man or old woman getting out, that might be an exception. People do change, but give them time to find a job and a place to live before you sign on to put money on their books the next time they are away.

4. Homeless shelters are not prime dating spots

Sometimes bad things happen to good people. People are ending up homeless that never thought they would, but if you are cruising this kind of place for a date what does that say about you? Does the word predator come to mind?

5. Don’t try to pick people up while at the psychiatric hospital

This is not the time or place to start a relationship. You both need to work on you. Actually, come to think of it I know some people who met in a psychiatric facility and made a go of the relationship, but they didn’t hook up on the first hospitalization. Work on getting better first.

6. Avoid people who left domestic violence court and can’t go home because of the restraining order.

Just like some people keep hooking up with alcoholics or drug addicts there are people who keep being attracted to the strong forceful type. Then they are surprised when the relationship turns violent. If you were abused as a child or are just out of an abusive relationship be especially alert for this type of repeating pattern.

7. Avoid people with a lot of babies daddies or babies mothers.

Be especially cautious if the person you meet seems to have more children’s parents than they have children. Can’t tell you exactly where to find this sort of person but you will know then when you see them because there are just so many places they can’t go for fear of running into an ex.

So there are Dave’s 7 places to avoid when looking for people to date. Any of you have any other places you would care to add to this list? Any of you that found a great place to meet people to date that actually worked out and you would care to share?

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Have you lost your child forever? Parenting after being away.

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Children working

Parentified child.
Photo courtesy of pixabay

How do you reconnect with your children if you have been away a long time?

Recovering people have often been away from their children for extended periods of time, in jail and prison, in rehab programs, or just gone doing their drug of choice. When you have been away from your children for a while, parenting can be especially difficult. Over time they change, you change and the situation changes also. Here are some thoughts on making the transition back home.

The reunification challenges are greatly increased if your child has been in foster care or their other parent has started a new relationship. You may be the biological parent but someone else has been there raising this child while you were gone.

You need their permission to reconnect.

Just being the biological parent does not give you the right to force your way back into their life. Time changes people. Painful as it may be for you, the process needs to move at the child’s pace, not the pace you would want.

The longer you have been away the more your children will have changed. You can’t expect to pick up where you left off. We tend to remember things the way they were and forget how much they will have changed.

Short separations don’t pose the problems that longer separations do. Several clients, I have worked with were away from a decade or more. That cute five-year-old who was starting kindergarten when you went away, would be a teenager now. Your “little girl” may have a boyfriend, piercings, and a whole lot of habits you wish she hadn’t picked up. She won’t take kindly to you coming back after all this time wanting to change her life.

You need to figure out how you fit into the child’s life, not the other way around.

What they went through left wounds.

You may have changed but the only memory they have of you is the way things were. Drug addicts with three days clean wonder why the family can’t forgive them, after all, they quit right? One way people protect themselves is to hold on to that anger or resentment. For some kid,s that has turned to indifference. You left them, whether you chose to or not. Seeing you again can be like being grabbed where the broken bone still hasn’t healed.

They have had to adjust.

Adjusting for the child means developing new relationships. Someone has cared for them, seen that they were fed, taken care of them when they were sick. They got close to that person. They have come to love that person and trust them. They owe that person some loyalty. Reconnecting with you can make them feel like they are betraying the one who cared for them while you were away.

Now suddenly you want them to forget the person who raised them and follow you blindly?  Why should they trust you? You weren’t there?

This is a huge problem if their other parent has started a new relationship. Papernow has written about step-families and tells us that with blended families the new spouse is always an outsider. The parent and the children had a relationship first and the new spouse came second.

If you have been away for a long time you may be in the position of the new stepparent with your own biological children. The child has developed a relationship with their other parent’s new partner. The one who was there all those years has been the one that went to their school activities and played with them.

Biological parent or not you are the new person in the child’s life, and to make it more difficult you are not even living in the house now.

To rebuild this relationship will take time, lots of time and that time will have to fit into your child’s life and their family’s life, not yours.

Reconnecting needs to be a priority.  Lots of people in early recovery fantasize about having those great relationships with their children, the reality is that it takes lots of work and it will probably not live up to your expectations. Lots of people give up. I commend those who are so determined that they stick with the process even when it is less fulfilling than they had hoped.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Is your marriage house collapsing?

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

No Roof.

No Roof.
Photo courtesy of Pixabay.com

Sorry, this post is no longer available.

Is your marriage house collapsing?

New post on relationships

Is your marriage house collapsing?

Let me know how you like this post.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

How to be Happy

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Happy faces

Happiness.
Photo courtesy of Pixabay.com

How to Experience Happiness.

Do you have trouble feeling happy? This should be easy right? You would think there is nothing you should have to do to feel happy. Doesn’t it seem as if we should be able to find something, some experience that would make us happy? Then why are so many people looking and so few finding happiness?

The truth is that some of us don’t know happiness when we have it. Pain is easy to find and we always know unhappiness when we see it but happiness, well that is harder to be sure about. One minute it is there and the next it is gone.

In a past post, Why can’t we forget the painful past, I wrote about the reasons it is easier to remember pain than happiness. Remembering pain has an evolutionary value. It keeps us from making the same mistake over and over. You would think that happiness and pleasure should have the same evolutionary advantage, reminding us to do pleasant things over and over.

Pleasure seems to be rewarding. People will repeat behaviors to get more pleasure even when these actions are destructive. Things like addiction, behavioral excess, overspending, and risky sexual activities are all temporarily rewarding even when they don’t result in long-term happiness.

Sharp emotions like pleasure and pain arrive quickly and unannounced. Some feelings are softer and gentler. Feelings like happiness and contentment swell up softly and slowly from our unconscious.

If you want more happiness you need to cultivate the experience of watching for its appearance and you need to look for it. Happiness is not a pushy emotion. It doesn’t force its way into your heart. It waits to be noticed and invited.

Did you ever go looking for a particular style of car, maybe a van or a hatchback? Before you begin your search you didn’t see many of that model. Once you look, they are everywhere.

Happiness is like that. We need to consciously search for it.

Did you look for that car you wanted in the big box store or a department store? No of course not. You looked in places where that model of car might be sold.

So why do we look for happiness by chasing after short-term pleasure or running from pain? Happiness is the result of facing our troubles. It is also the direct product of acceptance. If we are never content with what we have, if we are always chasing more, then happiness gets passed by.

The allusion that if we catch pleasure we will be happy traps many. How easy it is to chase pleasure through the thicket of thorns. If we would just stand still and notice what we have perhaps the butterfly of happiness will land on our outstretched hand.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Can your marriage be saved?

This post is no longer available.

Lonely Fruit Flies get drunk

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Fruit fly

Lonely Fruit flies drink.
Photo courtesy of Pixabay.com

Lonely fruit flies get drunk.

Lonely fruit flies drink almost 50% more alcohol than fruit flies with mates. Maybe this should reassure us, maybe not. We have known for a long time that some other mammals will get drunk. Check the internet and you will find videos of drunken monkeys. So far the question was, do monkeys drink like humans, or do humans who drink act like monkeys? Maybe both?

There are reports also of elephants that raid villager’s beer and get drunk. This is the first time I have seen an account of drunken fruit flies. And this account gives us the reason for the fruit flies drinking.

Did we really need a study of fruit flies drinking? Does this sound like something we thought we should know without a study? I had to read it twice to see why they did this study. Then I started thinking they may be on to something. If lonely fruit flies drank more maybe it is not just us humans that would drink given the chance. Hang with me on this.

This study, done in San Francisco, where else, compared the drinking of two groups of fruit flies. Knowing that part of the world the way I do I am surprised that this experiment has not already been repeated using fraternity men. Maybe it has. Send in your comments if you know of a repeat of this experiment using some other animal.

Saying the fruit flies were lonely is, of course, my interpretation. They are really hard to interview and fruit flies rarely talk about their feelings. We have to guess from their actions how fruit flies are feeling, which may be another way in which fruit flies and male humans are alike.

One way in which fruit flies are unlike humans – sort of – is that female fruit flies who have mated once lose interest in mating again. So the researchers let the female fruit flies breed, presumably without the benefit of alcohol to make the male fruit flies look better.

Then they let some more male fruit flies have a go at the lady flies. The late-arriving male flies got turned down. This is where it starts to get interesting and makes some sense of why all the flies and the alcohol.

When the males who got to mate when offered the alcohol could take it or leave it. But the male fruit flies who got turned down drank a lot more.

The unmated male flies, I prefer to think of them as lonely, had much lower levels of one specific brain chemical. A similar chemical called Neuropeptide Y is found in humans. When humans are sad or depressed the levels of Neuropeptide Y drop.

The conclusion I draw from this research is that sadness, depression, and loneliness causes a physical craving for alcohol whether you are a human or a fruit fly.

Now that is no excuse for drinking, particularly excessive drinking. In humans, we know that sex alone is not enough to reduce the urge to drink. But what stands out most for me is that a lack of warm close relationships increases the risks of a negative emotion and that predisposes a human to substance abuse.

There you have it, get depressed, Neuropeptide Y drops, and you crave alcohol whether you are a man or fruit fly.

As for those lonely fruit flies, what should we do? Maybe start a charity to form fruit fly bowling leagues or quidditch tournaments?  Anyone know of a dating service for lonely fruit flies?

Till next time, keep working on your happy relationships.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Love triangles and threesomes

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Couple’s relationship with alcohol.
Photo courtesy of pixabay

Are you in a love triangle?

Those old love triangles are the stuff novels are made of and I expected to see a lot of them in the work I do as a Marriage and Family Therapist. Threesomes and triangles conjure up different images but the issues that turn up in the counseling session are very similar. One particular variety of this theme is especially common in my counseling practice.

The classic love triangle has love flowing around the outline but not back in the direction it came from. Usually, this is two people in a relationship when one decides they would prefer to be in another relationship. If they are married, or they have children this gets messy. The worst part of these affairs is when one partner wants out and the other wants to save the relationship. Often there are a lot of hurt feelings and when these relationships end there can be violence, depression, or self-harm. This is common but it is not the relationship with three parties I see most often.

The relationship that jumps to mind when we say threesome is more like three people involved in sex or a close love relationship presumably with the knowledge and consent of all the parties involved. I can’t tell you if this is a particularly common occurrence as I don’t do research on sexual practices but when it does lead someone to counseling, it is usually because it did not turn out to be all fun and games. When these relationships fall apart there are likely to be three or more hurt people. But this is far from the most common three-way relationship I see in counseling.

The most common threesome type relationship that drives clients to counseling involves two people, sex or sexual orientation doesn’t matter here.  What does matter is that one of the parties has introduced another love object into the relationship? That love object is far and away most likely to be some form of addiction.

Falling in love with a drug.

Sherry or Jack or Bud is likely to be a constant visitor in many a relationship. Men and woman will forsake their partners to be with Crystal or Crack. And members of both sexes are likely to fall head over heels for lady luck. Addictions of all sorts become a part of a couple’s love relationships on a very frequent basis.

Some partners try to compete with the addictions intrusion in the relationship. Clearly, over time the formerly loving partner becomes alienated by the new-found love interest. Who can compete with the wiles of Ethel-nol? As the struggle for attention increases, all sorts of family dysfunction become the norm.

Many a couple has thought that the way to tame an alluring addiction is to invite them into the relationship. Turn your partner’s new love addiction into a family affair and make it a threesome. This works for a while. Life is a party that seems to never end. An addiction, whether Crystal or lady luck, is a jealous mistress and eventually she takes over and turns the whole family into her servants.

Addiction stays to console the addict long after the family, loved ones; job, and health have abandoned the house. Many an addict has given up their house to stay with their addiction.

By the time the unwary couple calls the counselor seeking treatment both partners, the relationship, jobs, and children will have been destroyed.

When addiction has become a part of the love triangle the only cure is a full divorce from the addiction before all is destroyed. Unfortunately, by the time the addict, alcoholic, or gambler leaves their best friend, their addiction, the damage may have reached the irreversible point.

The moral of our tale is that when addiction is a part of a relationship there is not much left for anyone else. The earlier you seek treatment because you are in love with an addiction the better. If someone you love has fallen head over heels for an addiction insist they end this affair before everyone suffers.

Seek help early if addiction is a participant in your relationship.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Why relationships fail – two large reasons

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Couple drinking

Couple’s relationship with alcohol.
Photo courtesy of pixabay

Two major causes are responsible for the majority of failed relationships.

Most of the research in this area has been done by Marriage or Couples Counselors but the results of these insights are applicable to other relationships, particularly the relationship between boss and employee. The major reason for relationship failure turns out not to be the thing we most expect.

Conflicted relationships fail and they often end early.

We expect couples who fight a lot to have a bad relationship and for the relationship to fail. That does happen – sometimes but not as often as you would think.

Relationships with lots of negativity, constant conflict are likely to end fairly soon. Gottman has done a lot of research in this area and he tells us that these relationships commonly end in the first seven years, with an average length of just over five years. These relationships are easy to spot lots of obvious arguing and fights. Sometimes there is violence. The police in every town know where these couples live.

After a few years of non-stop conflict these couples part. Often they are still angry with each other and they may have to make the exchanges of the children at a supervised site.

Sadly what often happens is both parties get into new relationships and they discover that the second or eighth time is no better than the first. Gottman tells us based on his research that almost 70% of fights are about things for which there is no solution. She likes green tea and he wants black or it could be religion, politics, or any other area of preference. Much less often a couple disagrees about something where they might be able to work out a solution that makes them both happy.

In other relationships, like jobs and friendships, people who have these kinds of conflicts quit jobs, get fired, or don’t stay around long. Sometimes they have an employment history of lots of short-term jobs. They may also have an arrest record for domestic violence or bar fights. They are also likely to have over-close friendships followed by a complete rupture of that relationship.

Getting into hugely negative conflicts is not the same as being assertive though some people confuse getting there way and giving in with being assertive or being victimized.

As dramatic as unrestrained conflict may be it is not the major reason that marriages fail. It is also not, in my experience, the reason productive employees leave companies or that long-term friendships end. There is a bigger cause of failed relationships.

Relationships without love, friendship, or caring take longer to fail but eventually these couples pull apart.

In these couples, there is nothing positive between them. They have no fun together and often prefer to live the majority of their lives apart. Now I know that there was a time that couples like this stayed together till death do them part, but that was a long time ago.

Couples in these kinds of relationships describe themselves as feeling “dead.” There is nothing that the couple has in common and eventually, the relationship ends. In the workplace, these relationships are devoid of positive regard for the other party. The only things the employee hears from the boss are the complaints and the errors. The only time the employee seeks out the boss is when they have a grievance. Neither may enjoy coming to work anymore. They forget to ever have anything positive to say about each other or about the goal their organization is pursuing.

So often couples start out the relationship describing themselves as best friends, somewhere along the way they forget that the best of friendships require work and they require shared experiences. These couples are especially prone to the “empty nest syndrome” or the “we only stayed together for the sake of the kids.” Eventually, the kids grow up and move out on their own and this couple is stuck with each other. Sometimes they are able to recreate a positive relationship but often there are no feelings left to build on.

These are not the couples who are content with each other and who are comfortable whether alone or together. They are the couples who hate to be together. There is always tension in the air if they are both in the same room but the discomfort never erupts into overt hostilities. In these relationships, neither partner makes an effort to consider the other and you will never see one comfort the other in times of pain. These are empty and uncaring couples.

So there you have it, two kinds of relationships that end on the rocks. The openly hostile violent relationships may end first but the hidden dislike eventually takes its toll. Just avoiding fights is not a solution to relationship failure. Creating more positive experiences together than negative ones is the safest route to keeping the relationship intact and healthy.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Healthy relationships

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Couple

Relationship.
Photo courtesy of Pixabay.com

Searching for happiness.

Type into a search engine almost any term about happiness or relationships and you find a whole lot of links to dating sites right at the top. Those dot com places, you know the ones I mean, make it sound like the only relationship that matters is a romantic partner one, and if you don’t have one you are somehow incomplete and unhealthy.

Most of the articles on these sites are about how to attract a partner. How to do the right things say the right things and wear the right things to be desirable. The inference here is that if you just got someone to be your partner you would be happy. If selling sex wasn’t illegal in most places I think they would flat do that also. Some get awfully close to selling relationships. So with so many people hooking up for more or less time, why are so many people so unhappy? Is a romantic partner relationship really the only one that matters?

Why do so many people in unhappy marriages divorce and remarry, only to be unhappy again? Because they never learned that happiness was inside and unhappiness was everywhere. That does not mean that sometimes relationships need to end or that having had one bad relationship you should never try again. It does mean that you need to learn to be healthy and happy or you won’t be able to be in a healthy happy relationship. Two mentally unhealthy people do not make for a healthy relationship.

People with some pretty extreme disabilities can and do have great healthy relationships. Schizophrenics who have a supportive person living with them are about half as likely to end up back in the hospital. Just be sure you are together because you both can contribute to the relationship.

So where do you start to have a great relationship? I suggest first try getting to be your own best friend, which is not an excuse for self-centeredness. I often ask clients if they would want themselves as a friend. Clients with deep depression or lots of anxiety usually say no. In fact, I continue to be surprised by how many people would not want themselves for a best friend.

If you sell someone something you would not buy yourself we think you are a lot dishonest. So how could you possibly get someone to be your friend if you wouldn’t want to be a friend to that kind of person? Now please do not give up here and say it is hopeless. Lots of mothers bring in their children and want me to change them. People in unhappy relationships come in and want us to change their partner. How about doing the remodeling program on yourself first?

Can you believe there are people who have been married to not one but two or three alcoholics? After a lot of pain and suffering, they get out of their relationship. They decide to get back out there, they go out for a night on the town with some friends and they meet a new romantic interest. Then what happens? That person, the one they met in the bar, guess what? They turn out to be an alcoholic also.

Women who have been abused and men also, often find they get into a new relationship and that person is abusive. Why?

Because unless we take the time to look at ourselves we keep being attracted to the same dysfunctional types. If you keep hooking up with drug addicts, you either need to change whom you are attracted to or get yourself a drug addict with fifteen or twenty years clean and sober.

Think back to a time in your life you met a new friend. You wanted to know all about them. Didn’t you? Why is it that my clients can tell me all about their significant other and their kids and often their parents but they have no answers to questions about themselves?

Ever heard the saying that beauty is skin deep, but ugly goes all the way to the bone? Despite the fact that what is inside counts, far more than you may think, most people think that the way to be more attractive is to lose weight or change their look. Attractive people go through messy painful divorces also. Most women are surprised to find out that a happy smiling woman is a lot more attractive than an angry hostile one, regardless of their figure and their “look.”

Before I leave this topic, for now, I need to remind you that good relationships include the way in which you relate to your children, your parents, your boss, and sometimes even your ex.

The take away from this? Before you are likely to be happy in a romantic relationship you need to learn to be happy with yourself and then learn to be happy in those relationships with family and friends you already have. Only after you have learned to master these challenges are you likely to be successful at having a happy romantic relationship.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Rewards gone wild

Need to change

Time for you to make a change?
Photo courtesy of Pixabay.com

Changing others part 3.

By David Joel Miller, LMFT, LPCC.

Sometimes positive reinforcement goes wild. Instead of increasing desirable positive behaviors, positive reinforcement incorrectly applied can create more negative behaviors. Let’s look at some examples.

It is Super Bowl Sunday. Dad wants to watch the game. The kids who are bored to death start getting loud and thrashing around. Dad decides to get this to stop and gives the kids some money and sends them to the store. They don’t interrupt the big game. But then over time, something begins to happen. Dad notices that now every time he wants to watch a game on T. V., the kids get loud and rambunctious. He brings them to the therapist because they are “disrespectful.” What has gone wrong?

It is way too easy to positively reinforce bad behavior. Once you reward bad behavior it begins to expand. Often we do this without noticing that this is what we have done.

Another example. The child, in the store, begins to wine. Mom is getting tired and so she decides she has had enough. She leaves the store and goes home. The problem of whiny kid solved, for now. But over the years mom notices she has a very whiny kid. She can no longer go anywhere the child does not want to go or the whining begins. Another example of how a quick response to a misbehaving child can result in positively reinforcing bad behavior.

A more adult example. Dad can’t find his keys. He is late for work. He begins to swear and yell. Mom goes running and helps dad find the keys. Problem solved for today. But over time if mom runs every time dad is frustrated and yells, dad will yell and swear more. Mom is unknowingly training dad to yell and swear. Sometimes these cases end up in counseling. More of them should. After a while, we start to believe that it is others that are making us mad and of course when mad we should vent our frustration. Anger management classes which include cognitive-behavioral methods may be needed to break the cycle of anger, yelling, and swear words.

But it can get worse. Even if you do not reinforce bad behavior in your child other people may. I worked with one client who had older sisters. They lived in a poor part of town where there were lots of gangs. They used to dress their little brother up as a gang banger. At three it looked “cute” when he reached thirteen and became a real gang banger they were surprised. They shouldn’t have been. They had positively reinforced his looking like and acting like a gang member so much it was natural for him to become one.

This is one reason it worries me when people dress little girls in sexy or “trampy” outfits. Then when she gets to be a teen they try to clamp down on her clothes and behavior. She has been so thoroughly positively reinforced for acting in a sexualized manner why would she change? Besides she is not home now for you to change her behavior. She is out on an overnight date with that “cute” gang banger.

But other people, sometimes with good intentions, also undo our efforts to help children. A child who is shy and feels lonely often begins to avoid others and hide in the corner. So all the staff starts going over to talk to the child. Soon the child is getting lots of attention, which is what the child wanted. So does the child come out of their shell and start being less shy? Not on your life. All that attention for the “shy behaviors” was so completely positively reinforced that the shyness increases.  The right approach would have been for all staff to have watched the child and when they looked over to smile. Positively reinforce any outgoing behavior no matter how small and it might increase. But one staff member can unintentionally undo the work of all the others. So in the home how often do family members, knowingly or unintentionally undo the change efforts of the rest of the family?

It is very important that all the adults in a child’s life be on the same page when it comes to behavior modification. It is also important to be consistent.

Here is hoping that this series is helping you in your efforts to change both yourself and those around you. More to come.

For more on the process of change see the blog post series “Stages of Change

There is also a series of posts on helping others change, under the heading of “Changing Others.” and “Creating the Change you need.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel