Mental illness and substance abuse only strikes certain zip codes

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

The area you live in affects your mental health.
Photo courtesy of Pixabay.com

Why does mental illness only affect those on the south side of town?

Mental illness and substance abuse somehow are able to single out certain zip codes to focus its ravages on. Here in the central part of California, those zip codes are generally on the south sides of towns. I thought it was only here in my neck of the plains that serious mental health issues and the disease of addiction knew to focus its efforts on certain parts of town.

I see from another blogger’s post that there is now an outbreak of this phenomenon going on in New England. It seems that these debilitating disorders know to only strike on the south side of town (poor neighborhood) while there are never any people with mental health issues or drug addiction in those areas on the north sides of towns (Wealthy or closer to it.)

The powers that be have warned repeatedly that placing any form of treatment facility in the north end of town would only draw those people who chose to be mentally ill or addicted to those more northern areas.

Those of you who live in other regions, particularly where there are north and south-flowing rivers may find that this divide will be an east-west phenomenon. But in those situations, the disorders and the diseases still will be able to find the correct zip codes to inhabit.

People in upscale neighborhoods do have their problems. Some of them have medical issues that require daily maintenance on injectable narcotics, but they are not drug addicts. There are also those that have chemical imbalances and need frequent monitoring by their psychiatrist.

These are good normal people who have adequate insurance and can pay ready cash to private medical practitioners to have their needs met.

On the south side of town, we find those people who have lower or no incomes and as a result, they do not get chemical imbalances or need maintenance on prescription medications. These residents of the south side, singled out so it would appear solely because of their zip code, develop serious and persistent mental illnesses and addictions.

One way governmental agencies can ameliorate these geographic issues is to locate as many facilities as possible for the mentally ill in those areas

Recovery and halfway houses are frequently co-located with large sources of drugs and crime to reduce the travel time between recovery and relapse.

Given that the seriously and persistently mentally ill are more likely to be victims of violence than perpetrators it makes sense to avoid locating services for them in northern zip codes that would place them in wealthier, lower crime areas and to concentrate facilities for the mentally ill as close to known concentrations of prostitutes and drug dealers as possible.

This entirely logical system of locating the predators and the prey within easy reach of each other has not been universally recognized. Many seriously and persistently mentally ill continue to try to live in the wrong zip codes despite the need to make long journeys to the south side to get their treatment.

Clearly, not everyone has gotten the message that the mentally ill live only on the south side of town. Frequently misguided people from the wealthier neighborhoods present requesting services. Some mistakenly think that because they are now out of work and their insurance is curtailed that they have moved from the chemically imbalanced to the seriously and persistently mentally ill group. They need to be gently reminded there are not services for their problems as “those kinds of people” do not live in the more northern (wealthier neighborhoods.)

Despite all our efforts to sort this out, people on the north end of town continue to believe that they are addicted to something like a drug or alcohol and need treatment. The usual procedure for these misguided folk is to remind them there are no drug addicts in those zip codes and they need to seek services in the south part of town where the addicts live or preferable move and live there.

Despite the best effort on the part of the powers-that-be to keep serious and persistent mental illness and addiction out of their neighborhood, there are those residents who do not comply with the program and insist on getting ill even when they live in the wrong zip code.

As an old man once remarked, my dad was the town drunk, if we had only had more money he could have been an alcoholic like the mayor.

So much for keeping “those” kinds of people out of our neighborhood.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

15 Ways to avoid recovery

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Ball recovery

Recovery and Resiliency.
Photo courtesy of Pixabay.com

How to avoid doing anything that might change your situation.

Stay in the problem.

Spend all the time you can rehashing the pain of the past. Remember every slight and daily tell everyone who will listen, why your current situation is someone else’s fault. Feel helpless and overwhelmed and never, I say never, do anything that might change the way you feel or the things you do.

This is your problem, you earned it and you deserve to roll around and wallow in it until everyone feels appropriately sorry for you.

Look for evidence you are right.

Since your problem is someone else’s fault you need to gather evidence of why they are wrong, why they should not have done that, and why it is all their fault. Do not ever consider that you could have made any contribution to the problem.

If you stayed in a bad relationship, then, of course, you had to stay and it is all their fault that you never made any changes.

Focus on your failures.

You are in pain, your life is a mess, of course, you are a failure. You never had a chance and as above it is all someone else’s fault.

Look for all the things you have done wrong. Turn them over and over in your mind and never let them go.

Discount any possible successes. Those things you did that other people would think were successes; you know they were no big thing. Your one failure cancels out anything that you could ever do to be a success.

Remember and relive your failures daily until you are firmly convinced there is no point in trying anything as it will all turn out badly anyway.

Relive your tragedies.

Never let a tragedy go. Revisit them daily, more often if possible. Take that bad memory out and turn it around. Look for more ways to feel bad about it. Gather more evidence of how you are worthless and how it is all someone else’s fault. Magnify your failings and insecurities. Rewrite that event if possible to add more guilt, shame, and helplessness than before.

Turn the magnifier on any problem you find.

Do not be content with one or two problems. Spend all day, every day, looking for things that can turn out badly.

What is the worst possible case? Can you make that outcome even worse? Say you find some money, it might be counterfeit, you might get arrested; better not pick that money up.

Never try anything new – stick to what does not work.

Stay with the familiar even if it is not working. Do not ever vary from the path to failure. Tell yourself over and over there is no point in trying anything new as it will only turn out worse than the awful way things are now.

If something does not work do more of it more often.

Whatever is wrong in your life has to be bad luck and the fault of others. You need to keep doing the things you have been doing over and over. Sooner or later you will prove that it is not your fault and there is no point in you trying at all.

Avoid learning any new behaviors.

Do not ever learn anything new. There is a risk that this new thing will change your situation and you have by now convinced yourself that all change is bad and that things can only get worse.

Stay focused on the pain of the past.

Do not ever take your eyes off the past pain. Revel in it. Wear that pain as a badge of honor. You deserve to suffer, your suffering is noble and no one needs to take that pain away from you.

Your continued suffering proves that it is not your fault, it is someone else’s fault and you want the whole world to envy how much you suffer.

Never live in the present or plan for the future.

Avoid people and things that might be pleasurable. Ruminate on the past as a way to stay stuck in the problem. Let today take care of its self. Since you do nothing to plan or prepare for the future you will be able to stay in this pain and add more as things continue to go wrong.

Practice quitting and giving up.

If anything starts to go well quit immediately. There is no use getting your hopes up. You know that by not trying you can stay where you are, and having anything change in your life for the better would be just too scary. You know things are so bad they can only get worse. Savor that pain and suffering.

Do not seek out advice or new knowledge.

These are your problems, never share them with anyone. Hide your issues, suffer in silence and you already know all you will ever need to know to maintain the suffering. Never ask for help or look for solutions.

You have established that you need to suffer until the person whose fault this all is has been thoroughly punished by having to see you suffer.

Stick to one thing and don’t try anything else.

What you are doing is the best you could ever do. Stay stuck. No point in trying anything else.

Avoid anything that would be work.

If anyone suggests a solution for your problems search diligently for all the reasons that this new solution might fail. Greet every suggestion with a “NO, But” or a “Yes, But” response. Be ready to explain why nothing could possibly help you as your problems are insurmountable.

Take the easy way out whenever possible.

If anything would require effort do not do it. Always take the easiest way out. Exercise is beyond you, so are making positive changes in your life.

There you have it – 15 ways to avoid recovery.

What you say? You want recovery? You do think you deserve to get better and have a happy life? Then just turn these recovery prevention plans around and do the opposite and you may find that as you make changes and seek help your life gets a whole lot better.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Want to write a post for counselorssoapbox?

By David Joel Miller

Man writing

Writing.
Photo courtesy of Pixabay.com

Interested in writing a counselorssoapbox post?

People who have lived with and overcome a life problem have a lot to share. We refer to that sometimes as lived experience. That perspective teaches you things that you can’t always learn in other ways.

I wanted to throw an opportunity out there for those of you who read this blog. If you have something to say but haven’t found a way to say it yet, I invite you to consider writing an article for this blog. Whether you currently have a blog, or this is the one and only time you are planning to write something you are welcome.

My plan is not to change the blog to an article one, but it might be fun to share some things written by others from time to time. Frankly, this may also help me by keeping the blog going with fresh posts during those times when my other activities keep me from writing.

In all fairness, I need to tell you what sort of articles I am looking for. The main focus of this blog is and will remain on having a happy life. I strongly believe in recovery, that people do not need to stay stuck in their illness forever and that they can and do get better and go on to have happy fulfilled lives. What that means to each of you may be a quite different thing.

Many of the posts I write are about mental and emotional illnesses, substance abuse, and their co-occurrence. Some posts have been about counseling and therapy. Related to those topics are self-improvement, parenting, and relationships.

What I most would like to hear about is not the daily problems but the daily successes. If you went for counseling, what worked and what did not work. If something else was helpful, what was it and how might others make use of the resource you found?

Even if you did not have a problem that got a diagnosis but you found a way to overcome that issue I would love to hear from you.

If there was a particular book or exercise that you have done that led to your growth and learning, by all means, share that also.

Professionals are welcome to join in this opportunity. Many professionals are themselves in recovery or have had to do a lot of work on themselves to get to the point they could be helpful to others. We also find we learn a lot from our clients. So if you would like to share those lessons learns, by all means, send them along, just please be sure, as I know you are aware, not to share anything that would violate someone else’s confidentiality, privilege, or otherwise get us in trouble.

Articles for consideration should be from 500 to 1,200 words and positive or constructive in nature. As the author and editor of this blog, I reserve the right to reject anything that does not fit with what I am trying to do on this blog and to make small edits as needed. I would ask the author before making any big changes in what you write. I also reserve the right to reuse your article or quote from it in other things that I am writing.

If you send pictures, make sure they are not copyrighted or I can locate a picture to add to your article. At this point, my blog is not big enough to pay for submissions but in exchange for your contribution, I can offer you a byline.

These articles should be original, not something already posted to another blog. Most bloggers know how to reblog and we all do that from time to time but for this submit-an-article program, I am looking for new and different points of view.

Whether you have written a lot of posts or this is the one and only one you will write all submissions are welcome.

This is not something that needs to be done right away, I have posts scheduled to appear for a few weeks yet but I find those who say they want to write but never get started never get them written. If you have an idea let me know and we can plan for a future date for your post to appear.

So if the idea of being a writer whose article is featured on counselorssoapbox appeals to you or you just have a burning desire to say something contact me and let’s see if this is something that could happen.

You are of course always welcome and encouraged to leave a comment on anything that is posted even if you chose not to write a long post.

Here is hoping that you all will continue to read counselorssoapbox and that some of you will decide to write an article for the blog.

Thanks for reading,

David Joel Miller, LMFT, LPCC

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Why we need to talk about mental illness, drugs and alcohol in combination

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Drugs.

Drugs.
Photo courtesy of Pixabay.

Why you need to know about mental illness, substance abuse, and co-occurring disorders.

Most people identify with one major problem, they have a mental illness, they are addicts or alcoholics or they may just have a “communication problem” with their significant other. No matter what you identify as your primary problem there are reasons you need to know about the other possible problems and how they may affect you.

Why “normal” people should know about both mental illness and addiction.

In the course of any given year, 25% of all Americans (numbers in other countries are about the same for most issues) will experience symptoms of a mental or emotional problem that are severe enough to be diagnosed. Most of those people will first see a medical doctor thinking that their loss of energy or their nerves is a physical, medical problem.

Most people who die from a mental illness have been to see a primary care or medical doctor in the 30 days before they die. When there is no medical cause for their suffering found they may fail to go for mental health treatment.

In their lifetime, about 50% of all Americans will experience an episode of an emotional or mental illness. Many of these issues can be mild if caught and treated early but untreated they get worse. The old practice of pretending you are O. K. even when you are in pain did and does not work. If you have a mental illness it needs treatment and getting it treated is no more giving in than going for treatment for a heart problem or cancer.

Many people will experience at least one episode of substance abuse, some get away with it a few times. Some abuse drugs and alcohol on a regular basis and do not get caught for a while, but eventually, most people have difficulties.

Even if you do not do drugs or alcohol there is a high likelihood that someone in your family or social circle will become an alcoholic or addict. For every substance abuse out there we estimate that there 5 to 8 people directly affected by the substance abuser’s disease.

Why the mentally ill need to know about substance abuse issues.

Not all mentally ill people abuse substances but the overlap is larger than most people would care to recognize.

Those with a mental illness are drawn to using drugs and alcohol to try to cope with their symptoms. Many Bipolar people like the mood swings that accompany alcohol use. If you like the mood swing you are likely to continue using or drinking.

When the depressed person drinks it helps them forget their problems for a while. Then the alcohol wears off and the problems return. There is often a rebound effect and the result is that your mental health issues are now worse than when you started. This leads to more and more frequent drinking.

Using drugs or alcohol to change the way you feel is a risky way to use them. If you are an emotional user you are at increased risk to develop an addiction.

Most psychiatric meds do not work that way, they do not suddenly and miraculously make you feel good, and then when the med wears off you feel worse. This is why psychiatric meds which only help you function, not cure your problems, need to be taken as prescribed and every day for a period of time before most of them will begin to help.

Why addicts and alcoholics need to know about mental illnesses.

A great many people in substance abuse recovery initially feel great, they are clean and this feels good. They the good feeling wear off and they are at high risk for relapse.

Many people began using and drinking at such an early age they do not know what it feels like to be without the drugs in their system. We often find that the early symptoms of a mental illness were there before the person first experienced drugs. But the long-term use obscured the emotional part of their problems.

Using drugs, the lifestyle, the drug, or alcohol experiences, distort your development. People who go for years using and drinking do not undergo the developmental milestones they should have experienced, and as a result, they are unprepared for life without drugs. The drug of choice and that could include alcohol or gambling or any other addictive behavior, has been your best friend and now when you give that friend up you may go through a period of grieving.

So drug and alcohol use may have hidden the symptoms of a mental illness, the emotional or mental illness may have been caused by the drug use or may occur when you give the drug up and discover that there is a whole lot of wreckage that you now need to clean up.

People just do not get through life having only one problem. The chances are high that you or someone close to you will have multiple problems in their lifetime. Having a mental or emotional illness and substance abuse or misuse is one of the more common cases of having multiple problems.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

If you think fast are you crazy? Does jumping to conclusions make you delusional?

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Delusions.

Delusions.
Photo courtesy of Pixabay.com

People with delusions and delusion like thinking have been linked to fast thinking.

There is a body of research that links jumping to conclusions with having delusional thinking.

This has me concerned for several reasons. I have read a number of these studies recently and while they seem to have been rigorously done, I think there are flaws in their logic. I am also concerned that if we define one reasoning pattern as “normal” and another way of thinking as “delusion” there may be implications for the way these people get treated.

There are two problems with this research. Who gets labeled delusional and how that gets measured. I am suspicious that both are biased.

Who gets called delusional?

One study reports that a constant finding in the research is that the younger you are the more “delusional” you are. Presumably, this definition of delusional has to do with looking at a set of facts and circumstances and coming up with the “wrong” answer. In these studies, the wrong or “delusional” answer was anything the researcher did not agree with.

Another group that has higher than expected rates of “delusional” diagnosis is urban residents. This is disconcerting as this century is reported to be the first time in the history of the world that the majority of people on earth now live in urban settings. From this line of reasoning moving to the city makes you delusional.

Having a lower-income, living alone, and being unemployed also result in receiving a label of delusional. Men and non-English speaking immigrants also get labeled delusional more often as do those who are never married or divorced.

One other factor that increases the likelihood of being given a designation of delusional is a history of alcohol abuse and drug abuse, especially marijuana use.

All in all, it would appear that minorities and lower socioeconomic status groups are more likely to be labeled delusional.

The tests for delusions.

Groups of research subjects were given a test to assess their thinking process and its relationship to delusions. The thing being studied is a way of thinking called “jumping to conclusions.”

For now, I will accept the tests or screening devices and focus on the connection between the “delusion-prone group” and the Jumping to conclusion experiment.

The marbles (or bead) test.

Participants in this experiment were shown two jars of beads, one jar contains 85 white beads and 15 black ones. The other jar contains 85 black beads and 15 white ones.

The researcher then hides the jars and begins drawing beads from one of the jars. They wanted to see how many beads you will need to make a decision on which jar they are coming from. They also compared the “delusion-prone group.” to an apparently normal control group.

Most psychology experiments are conducted on rats. When rats are not available the researchers use the next best thing, college undergraduate students. Most “Jumping to conclusions” experiments are conducted on college undergraduates, a group not known for its rationality.

One thing that I do not see mentioned is the significance of being right or wrong on your estimate of which jar the beds come from. This may be invalidating the whole jumping to conclusions research paradigm.

What are the advantages of being right and the disadvantages of being wrong in this experiment? Would those intangible payoffs overpower the Jumping to conclusion effects?

What if your life or the life of someone you loved depended on getting the right answer? How sure would you need to be then?

Say the first bead is white. There is an 85% chance that the jar is mostly white and a 15% chance the jar is mostly black. Let’s say, to keep the math simple, you make a hypothesis that this bead came from the white jar, are you willing to bet your life? The second bead is also white. There is now a .025 % chance two white beads in a row are coming from the black jar.  By the fourth white bead, we are down to about 4 chances out of 10,000 that these are coming from the black jar.

Now, are you willing to bet your life?

Since there is no gain to be had for risking my life in this scenario I would hold out until there have been 16 white beads drawn. This could require as many as 36 draws. At that point, all the low occurrence beads should have been drawn and whichever color has 16 has to tell me the jar. So if my life depended on it I would hold out until the very last draw needed to be absolutely certain.

What if you could win money?

What if the experimenter offered me $100 if I could guess correctly on the first bead and the amount I would win declined by half after each draw? Assume the risk of death is off the table now.

Some of us would take a shot after one draw and go for the whole $100. Some of you more cautious types would want the second bead to increase your chances even though you now get only $50. A very few of you would wait for the third bead and play it safe to improve your chances even at the risk of only getting $12.50. My guess is that how long you wait will not be anywhere near as long as if your life was at stake.

Last example.

Let’s say the money was on a table behind a door. There is a whole string of doors. But behind one door there is a hungry lion that would eat you. To see the jar in this room you need to enter the room and then find the light switch to turn on the light. If you opened the door a crack and heard a lion roar would you go ahead and go in there and see if the lion was really there? Or would you try another door?

I would slam that door fast and then open the next one a crack to see if I got the roar again even if I was not sure which door the roar had come from.

Now back to the whole jumping to conclusions test. Would a group of accounting students tend to be more conservative and wait longer to make choices? Would a group of day traders make quicker decisions?

So while making quick decisions may increase the risk of making errors and some of these errors could be seen as delusions. At some point in our human history the ability to make quick decisions could have strong advantages. If you live in a poor, crime-ridden, neighborhood today, those quick decisions could save your life.

I am a lot suspicions that the researchers have proved that those people who make quick decisions, they term it that, jumping to conclusions have established a connection between their jar of beads and delusions.

I might try to guess after the first draw just to try to beat their game and they being more conservative and needing lots of evidence before they can conclude anything, would wait as long as possible before concluding anything.

More to come on delusions and how they may be affecting your life.

But the take away from all this, I remain unconvinced that making quick decisions even when you will make more wrong things is a bad thing or that we should call this delusional. Creative people try more things, some of these efforts work out and some do not. That does not equal delusional or mentally ill in my book.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Delusions are a leading cause of homicides; if you were delusional would you know?

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Brain

Mental illness.
Photo courtesy of Pixabay.com

What exactly is a delusion and why are they so hard to recognize beforehand?

One particular delusion has been implicated as a leading cause of homicides. Related delusions may also play a major role in other violent acts even though professionals have such a hard time recognizing them.

Delusions are one of those things like art or pornography we have great difficulty in defining but we all think we will recognize it when we see it. Unfortunately, it often goes unrecognized until way too late.

While not necessarily a particular mental illness, Delusions are a symptom of a number of mental illnesses. In practice professionals rarely seem to pick out the delusion first. The person gets diagnosed with a particular mental illness and then the descriptor with delusions gets tossed in later like that tells us much about what is going on.

Some mental status exam forms and assessment forms include checkboxes to mark off delusions. Since deciding if someone is delusional is such an extreme judgment call, this decision often comes after the diagnosis not before. Also, note that the one delusion that results in many homicides is not usually included in the list of delusions that we are presented to check off.

The commonly considered delusions are, Paranoid, Grandiose, Religious, and Persecutory. Let’s look at these one at a time and see why they can be problematic. Some of these examples are slightly exaggerated and embroidered for effect. Can you tell which are which?

When paranoia is not a delusion.

A client told me that he was being followed; that the police were out to get him and that it was not safe to walk the streets. Clearly, he was sounding paranoid. On Monday I learned that he had been arrested after the police responded to a shooting at his house. The police were quick to respond as they were only a couple of blocks down. They had been watching his house. He was found in possession of a large quantity of drugs.

Was he paranoid? As I tell students in the substance abuse counseling program, if the client thinks people are watching him and he has a kilo of dope in the trunk of his car this is not paranoia, it is common sense.

How Grandiose is Grandiose.

If I told you that an African-American though he could run for president and have a chance of winning in this the 21 century that would sound Grandiose wouldn’t it?  And if that Black man was a first-term Senator from the mid-west – any psychiatrist worth his salt would know right off that this person was Grandiose.

Thank goodness no one told President Obama those things. Or if they did, it is a good thing that he did not listen. Whatever your political affiliation, it is clear that President Obama ought not to be diagnosed as Grandiose, not since he won anyway.

So it is not grandiosity if you are actually able to do something. This makes me nervous when I put down that someone is having grandiose delusions. How do I know for a fact that they are delusional? In my mind, any doubt goes to the client.

Your religion is delusional mine is doing what God wants.

All religions are based on Beliefs. They customarily urge you to act on faith and have belief. Unfortunately, they all seem to have a different group of these essential beliefs.

In mental health, if something occurs to you and most of the other people in your community think this is correct, we do not diagnose this as a mental illness.

If a Catholic believes that they see the Virgin Mary we let that go.
Where this becomes a problem is if you move to a country where no one believes in the Virgin Mary and now if you keep seeing her they can lock you up as delusional. That whole community values thing is a rabbit hole down which the truth can disappear in an instant.

If you are now thinking of sending me a nasty comment or e-mail about how far off I am about your religious beliefs please read the next section before hitting send.

Persecutory Delusions.

It is not persecutory if people are after you. Like paranoid this one is a matter of degree and judgment.

If you think that people are out to get you and then you start getting written death threats, that is probably not a persecution delusion.

This like all the others is a matter of fact and judgment.

Which major delusion is not on a lot of forms?

We don’t like to look for and may miss jealousy delusions. People who believe that their partner is cheating on them can and do frequently get violent. Sometimes after they shot or kill someone they discover that their partner was not in fact cheating on them but at the time the evidence looked to them like that partner was clearly cheating.

One article I read recently reported that someone killed a man he believed was cheating with the client’s wife. He was arrested. The victim now dead was clearly not having an affair with the client’s wife. This belief was called a delusion.

Later it came out that the wife was, in fact, having an affair, the client just got the identity of the man she was cheating with wrong.

Was he delusional? I let you decide that.

Certain groups are far more likely than others to be described as delusional. I worry that if you do not agree with the assessor you will get called delusional.

Say you are sent for an evaluation and the assessor is a member of the Church of the Religious Egg. They teach that you should cover yourself with plastic and surround yourself with plastic objects three times a day to meditate. You report that this whole idea is crazy. The assessor reports that you are having religious delusions because you believe in some other deity.

At this point who are we thinking is delusional?

Please do not misunderstand here. I do believe that people, with or without mental illness, can and do have delusions, some more bizarre than others. My point is that we need to be careful about what we call a delusion and what we let go.

So in some future posts, we will need to talk about the research on delusions and why certain groups get that label more often than other groups.

Until next time, stay happy.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Did psychology and psychiatry get a divorce- or are they just separated

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Divorce.
Photo courtesy of Pixabay.com

Why talking about mental health, mental illness and personality are so confusing.

Psychology and mental health treatment started out in a pretty close intimate relationship. Over the years the two disciplines have drifted apart.

Freud and Jung started us on the path to using talk therapy to help people overcome life problems and to treat mental illnesses.

The longer we have been on this path the more the disciplines of psychology and mental health have diverged. Today it seems that they are not even talking as we use very different language to describe the same or similar situations.

One place this results in confusion is when people tell their mental health practitioner about a symptom using psychology terms to describe what they are going through. One definition of Psychology is an academic and applied discipline that involves the scientific study of mental functions and behaviors.

This is quite different from the study of mental illness through the two may at times overlap. Both fields are struggling with finding and measuring mental wellness.

Psychiatry is mostly about diagnosing an illness.

In this way of thinking, you are sick or you are not. Some of this distinction comes from the ongoing division between categorical approaches, you have A or you do not have A, and continuum methods in which you move from mild symptoms to more severe symptoms and at some point, they get severe enough to need treatment.

Psychology talks a lot about how your brain works and how people make decisions. So one group of practitioners gives you one label and another gives you a different one. They aren’t even talking about the same things.

I see things in posts about being an ENTJ or similar designation. This comes from psychology’s effort to classify people’s basic personality. You will not find these designations in the DSM-5 which the mental health community uses to diagnose an illness. This results in some extreme frustration on the part of clients when we say there is nothing wrong with them and they know they are suffering.

An example.

You say you are shy. There is nothing called shyness in the DSM, therefore you are not mentally ill.  You say “but you don’t understand, I am very very shy.” Sorry, that is not a mental illness and your insurance company or the public system will not pay to treat your personality. They also do not pay for personal development or growth experiences. You need to be sick to get treated.

You say but I am so shy I can’t leave my house to work. I am afraid of being around people and I can’t see my friends anymore. My shyness is keeping me a prisoner in my own home. Your clinician says sorry, shy is not a mental illness we can’t treat that.

WAIT A MINUTE – Did you say you can’t leave the house? That could be Agoraphobia. You can’t be around people – could that be Social Phobia? While we can’t treat shy we can treat Agoraphobia or Social anxiety disorders.

See how the difference in terminology can cause problems?

Hyperthymic vs. Bipolar.

This came up in my series of posts on Hyperthymia. In mental health, you have Bipolar I, Bipolar II, Bipolar NOS, or Cyclothymia. Hyperthymia is a personality type, not a mental illness so we don’t treat personality types.  We consider most types of personality as just the way you are. So until it gets severe and we can give you a diagnosis this is not an illness and this is, from our viewpoint not serious.

Personality “Disorders” are whole other creature, again only loosely related to these personality types people learn in psychology classes.

In past posts, I have talked about the research on Hypothermia. Most of this is academic research and they see hypothermia as on a continuum. You could have varying levels of Hyperthymia. Some Hyperthymia is severe and needs treatment in their book. But since it is not in the DSM we therapists types look at this as one of those “just how you are” things. We don’t treat it until it gets severe enough to be reclassified as a disorder on the Bipolar spectrum. Once we call it something else it gets treated.

In upcoming posts, I want to talk about Delusions. For mental health practitioners delusions are symptoms of a relatively few mental illnesses. For the psychology researchers there are delusions and delusion-like experiences and so on. Since we have varying definitions and criteria this material may take a little translating. Hence I have tried to explain in this post why the various sorts of similar professions may not agree about what the research says and means.

Until next time stay happy or on your path to happiness and let’s see where this adventure we call recovery may take us.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Happy Happy Day

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Happy faces

Happiness.
Photo courtesy of Pixabay.com

Happy Happy Day.

This day should especially be devoted to being happy. My longtime readers know that the basic premise of my blog has been that despite the challenges of mental illness and substance abuse, sometimes both, it is possible to recover and to have a happy life.

It is not my intention to take sides in any particular religious disagreement, but many of you, of the Christian persuasion, are today celebrating Easter Sunday. This day is particularly different from other holidays on our calendar.

This day is connected to the lunar calendar and to the older Jewish tradition of celebrating Passover. The result is that rather than falling on the same date each year it can move about the calendar dramatically. It is also celebrated on different dates depending on your particular religious tradition.

Some writers also connect this day with older pre-Christian (pagan) celebrations. In this year of 2013, the Spring or March equinox falls on 3/20 followed by the March Solstice on March 21. It is said that in ancient times our forbearers celebrated the point in the spring when the days became longer than the nights and there was ample evidence that the sun was not deserting us. This time period reaffirms the continuance of life here on planet earth.

The use of the term March Equinox has begun to be used more commonly to avoid or reduce our all too common northern hemisphere biases.

Whatever your tradition or beliefs this time period is a chance to celebrate one more transition in our planet’s life cycle as we move in the northern hemisphere to more hours of daylight, from the long periods of darkness.

Those of you south of the equator, you are now moving into winter and an increase in the nighttime. Get plenty of rest.

However, you chose to interpret this day it remains a confirmation of the continued life here on our planet. The cycles of our seasons continue and so do the cycles of our lives.

Today is a good day to savor what has been positive in our lives and to plan for a more positive next cycle in our existence.

So here is wishing you a happy whatever this day means to you. For those of you who take no special note of this day may I make a suggestion to spend some time at this point in the change of season’s reflecting on what your higher power means to you? Consider also how you will move yourself towards happiness and help move our planet as a whole to the place where all people are able to continue their pursuit of happiness.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

counselorssoapbox.com most read posts – March 2013

Counselorssoapbox.com

counselorssoapbox.com most-read posts March 2013

By David Joel Miller.

Here are the most-read posts here at counselorssoapbox.com  for the month of March 2013.

How much should you tell a therapist? 

Is nicotine a stimulant or a depressant?

What is the difference between Depression and Major Depressive Disorder?

Do people really forget what happened when drinking? – Blackouts

Levels or types of Borderline Personality Disorder  

Which border is Borderline Intellectual Functioning on?    

Why can’t we forget the painful past?

Do therapists have to report a crime?

6 ways to recover from Complex Trauma or Complex PTSD   

Are you Hyperthymic?

Thanks to all of you who have read a post, become a follower, and especially an extra helping of thanks to those who have left a like or comment.

Thanks again.

David Joel Miller

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Do the mentally ill go to jail? Should they?

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

To the mentally ill go to jail?
Picture courtesy of Pixabay

Why do so many mentally ill people end up in jail?

Mentally ill people are not supposed to end up in jail simply because they are mentally ill. Unfortunately, our jails and prisons are clogging up with the mentally ill because our systems can’t always find appropriate housing and treatment options.

At this point, I need to point out that we are finding more and more that there are NOT two distinct groups – the mentally ill and the “Normal People.”  People with mental illness can have episodes where they get better or worse. Some mentally ill do recovery. There are also a lot of people who look normal for most of their life and then something happens that they can’t cope with and they find themselves in the mentally ill group.

The person who finds out their partner is cheating may “flip out.” And show up at that worksite with a gun. Before they found out about the affair they were apparently normal people but once they start shooting up the workplace they get reclassified as “mentally ill.” In that respect, people with long-term mental illnesses get a bad rap. The chronically mentally ill are more likely to be victimized than to attack others. They are also way more likely to get murdered than to kill anyone.

There are three principal reasons that law enforcement comes in contact with the mentally ill.

1. The person is thinking of harming themselves or they are so disabled they can’t care for themselves.

While completing suicide is illegal in most places, the person who has tried to kill themselves really does not belong in jail.

Most places have a system called involuntary commitment that allows this person to be placed in a mental hospital BRIEFLY for observation and treatment. Unfortunately, once they stop wanting to kill themselves they get released. We can offer services but it is difficult to impossible to make that person stay in treatment for any length of time.

Additionally, in far too many places there is a shortage of resources for these people and often waiting times to access services.

Just because the person is suicidal does not make this an easy situation for first responders. The suicidal person may harm a bystander in their efforts to end their life, especially if authorities try to stop this attempt. There is also the risk that they will threaten law enforcement, resulting in the increasingly more common “suicide-by-cop.”

2. They are doing something illegal or causing someone a problem.

Police encounter the mentally ill in all sorts of situations. They try to sleep in people’s yards and use their water. Unfortunately, there are a whole lot of mentally ill that have ended up homeless. Add together the distortions in thinking that come from their disorder and the life skills homeless people need to develop to get by and they come into conflict with authority a lot.

When the mentally ill get too loud, don’t move along when told to do so, or act hostile and scare someone, the police get called. Usually, after a confrontation, the only alternative is to take them in.

Even if the police would prefer to not keep this person many communities just have no other place to house them. So minor lawbreakers, vagrants, petty shoplifters, and the like, with mental illnesses, end up in jail for a period of time.

Sheriffs from two of our larger American cities have been quoted recently as saying they are now the largest residential housing facility for the mentally ill in their state. There just is no place to put many of these folks.

3. They are under the influence of drugs and alcohol.

Anyone who does drugs and alcohol to excess can have a problem. The mentally ill are at high risk to abuse substances. In our American culture, those without a diagnosed mental illness are also at high risk to abuse substances.

There is a huge overlap between mental illness and substance abuse. Some mentally ill use alcohol or drugs to mask their symptoms while others started out drinking and drugging and now have developed symptoms of a mental health disorder as a result of their substance abuse.

It is also worth noting that a whole lot of people are in jail for drug and alcohol-related offenses. Those who are fortunate enough to end up in rehab programs are often found to have a mental or emotional disorder.

Incarcerating people in jails has not been working to reduce either mental illness or substance abuse. More treatment options are desperately needed.

Shockingly the most common response from the politicians and the general public is to get tough on all these people and lock them up. The proponents of more incarceration hold that view until they or someone in their family ends up in jail or prison and then they ask why there were not more treatment options available earlier.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel