Tag Archives: emotions feelings

More on how to be happy

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By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Happy faces

Happiness.
Photo courtesy of Pixabay.com

What does happy look like?

Happy is one of those things we talk about, we all say we want it, but when it comes down to the directions on getting from here to happy, we are all fuzzy on just how you get there.

Does this look like happy?

It may well that you can’t get there from here. Maybe you need to first go somewhere else, like contentment and then you turn right, or is it left? And yes happy is right around the corner from contentment.

Happy may well be the last street after acceptance and serenity.

Since happiness is so hard to describe we might do better when we see it.

Here are a few photos that could start you on the road to becoming an expert on happiness. Knowing what to look for couldn’t hurt. We all used to know what happy looked like once, even if we never actually felt that way.

Happy Cat. Maybe, this is a Zen master cat and has mastered no attachment, or maybe this cat just doesn’t care.

Not sure how we would know if a cat were happy. Maybe by the purring?

I asked my cat but she is ignoring me.

Happy child, yes that looks happy.

There we have it. A Happy we can tell when we see it.

Children don’t try to hide happy the way some adults do. They haven’t forgotten what happy feels like yet.

Some people say they never feel happy.

Never feeling happy, that is some form of depression, somewhere between Persistent Depressive Disorder (The old dysthymia) and Major Depressive Disorder. It is the result of something that actually happened then that could be a stress issue, as in Adjustment Disorder with Depressed Mood.

We, professionals, have all sorts of descriptions for unhappy but nowhere, that I see, are their clinical descriptors for “too happy.”

We will just have to take the risk and try one more picture. Maybe that will help us recognize happy the next time it crops up.

There do you have it? Can you recognize happy the next time it greets you?

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

When your mind magnifies your problems

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18

By David Joel Miller MS Licensed Therapist & Licensed Counselor.

Mind magnifies your problems.
Photo courtesy of Pixabay.com

My Magnifying Mind.

Pole-vaulting over dust bunnies.

This recurring human habit to make mountains out of molehills, say it any way you like, but the truth is that my mind can make the smallest inconvenience into a major problem. Does yours?

Do you find that a major part of the stress in your life comes from worry and planning for things that never happen? What if the car won’t start? Do you say to yourself “That would be awful, unbearable, I just couldn’t stand it?”

This habit, to focus on the minute and miss the important, is sometimes referred to as “catastrophizing.” Focus on the risks and your depression and anxiety can expand to fill every moment of your life.

Absolutely it pays to plan for possibilities. You need issuance. Car insurance is a requirement in most places and those who do not have it face dire consequences when they get in an accident. Fire or homeowner’s insurance is recommended. So is some form of disaster preparedness.

Do you worry about what will happen if—but do nothing about it?

What if you NEVER get a job again? That is a possibility. But rather than stress on what if’s consider what you are doing to find a job. What are you doing to make yourself more marketable?

Did the boss say he needs to see you this afternoon? Do you immediately think that you are going to get chewed out, maybe even fired and you don’t even know what you did?

When your girlfriend or boyfriend doesn’t answer your call, do you start thinking they are out with someone else? Do you imagine that they never want to speak to you again? Do you worry that if this person dumps you then you will NEVER have another lover in your life? You will live the rest of your life lonely.

That is your magnifying mind at work.

Some people worry so much about their lover breaking off the relationship that they anger themselves over this possibility. They may become jealous, violent or very often they break up with the partner first.

Their magnifying mind has turned a small delay in hearing from someone into a major catastrophe.

You are running late to work; there is traffic today, like every day. There is that report you still need to finish and if you are late there may be no coffee left in the break room. What if there are messages and emails to return. And you forgot to take something out to defrost for dinner.

Do you think “Today is sure to be a disaster.”

The repeated piling of one worry on top of another can overload the brain and result in an inability to do anything at all. If you abuse substances you may decide to stop for a drink so you can cope. If you suffer from anxiety or depression you may fall apart and decide to skip work today.

All of these things happen when our mind turns the magnifier on those usual problems of daily living and magnifies them to impossible proportions.

If you have a magnifying mind, turn that lens the other way and shrink those problems back down to their true size. Live today in today and leave the worries of later for then.

Related articles

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

How you can get more A’s, easier B’s, and pass life’s tests in 9 easy steps.

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By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

abc

Grades.
Photo courtesy of Pixabay.com

How to get an A or study less and still get a B.

If you want to get more A’s in school here is a system for improving those grades. This system will also help you get B’s more easily if that is your goal. (Check out the post on Why B students are happier.)  This system, with some minor modifications, will work for aceing other of life’s tests like job interviews.

Most of this has to do with college classes. This is the point where a lot of us really stress. If you do well in college more possibilities, like good-paying jobs, open up to you. If you are still in high school or some other learning environment adjust the ideas to your situation.

Get a running start on the grade you want.

Be on time for the first class; maybe even get there a little early. Getting to class late that first night puts you behind the rest of the time. You may be able to catch up but why take the chance?

Not being on time leaves you looking for a parking space, hunting for a seat, while the others are taking notes.

Also, come prepared, paper pen all that stuff. If possible have the textbook.

Coming late may mean you miss hearing about an important class requirement. What if there is a must go on a field trip later in the semester and you are not able to get off work on weekends. You need to work out the requirements before you find yourself in a bind.

Read the syllabus.

Every semester I hand out a syllabus. Later in the semester people are surprised to learn that they have a major paper due or there will be a midterm next week and that is the week their spouse has planned a trip to see the folks.

Not doing the paper on time or missing the midterm are sure ways to blow that A. They are also easily preventable if you just read the syllabus and plan ahead.

If your instructor does not hand one out, pay special attention to the things they tell you, write them down and ask questions if it is not clear exactly what you are expected to do this year.

Do what the syllabus says.

If there is homework – Do the homework. If you need to read a chapter in the book – Read that chapter. Make sure you write the paper or do the project and turn it in, on time is a good idea.

Amazingly, that when all else fails read the directions approach, does not get you to the finish line on time.

Read assignments before class.

Try to read the chapter before class each session. You may not understand it all but you will find the terminology and the general subject that is about to be discussed. Look up words you don’t know. Most books have glossaries in the back to make that easy.

By reading ahead you can recognize what your instructor is talking about and you can ask more intelligent questions.

Take notes.

Some of you are visual learners, some auditory, some kinesthetic. Reading, hearing, and writing all utilize different circuits in the brain. The more of your brain you involve in learning the better your chances of remembering.

Taking notes helps even if you never look at them again.

Read the material again after class.

Rereading the chapter after class really helps store and consolidate the information. Things that did not make sense or did not stand out now become very important. You now know what your instructor emphasized and you want to make sure you have that material clear.

Review your notes.

Go back over the notes. Do you get it? What you feel unsure about, that part is what you may want to study.

Schedule your life to be there for tests.

We all have lives, especially college students who may be working and have families as well as attending school. Emergencies do happen. Plan ahead to reduce the problems.

Most instructors at many schools do not give makeup tests. Especially they do not give makeup midterms or finals. Don’t just plan to be there. Open up some extra time around the exam.

Tell your boss that you have a big test that night and see if you can make arraignments to leave work a little early. Nothing so blows a semester’s work as getting caught up in a crisis at work and arriving after the final exam is over. Also, tell your family or partner and enlist their support in being to the test on time and prepared.

Yes, traffic is sometimes bad or you get a flat. Planning ahead reduces the chances that this inconvenience turns into a disaster.

Learn test-taking skills to get the best grades.

People who are good at taking tests do better than those who are poor test-takers even when the test savvy students have done less studying. If you are one of those who finds taking tests difficult, learn test-taking strategies, and practice taking tests until you get good at it.

If you have test anxiety – work on getting your anxiety under control also.

Related articles

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Mental Health Monsters – Depression and Anxiety

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19

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Emotional monsters.
Photo courtesy of Pixabay.com

Has your life been a struggle with monsters?

As children, many of us had monsters in our closet. Some of you needed night lights or parents to turn on the light and check the closet for us. That light chased away the monsters.

But as we grew older some of us discovered we were locked in a struggle with real-life monsters, anxiety, depression, or another emotional problem.

Rather than fearing the monster under the bed or the one in our closet, we began to try to lock those monsters away in the closet. Slam the door on the depression or anxiety and pretend that if we don’t see that monster then he does not exist. Our family, friends, and society were more than willing to play along in this game.

So now older, we discover that the mental health monster has been living in the closets of our mind and all the while that depression monster, the anxiety monster, and maybe you addiction monster, they have all been growing, locked away in the closet.

So how, after all this time of pretending that you are not troubled by an emotional problem monster, do you open that closet and do battle with the creature that you wanted to deny?

Society has been a willing participant in this process of hiding the monsters of mental illness and emotional problems from us. If we pretend that depression does not walk among us, if we can laugh at the ravages of the anxiety monster then we can all feel safe from this gang of emotional problem monsters.

If you are going to fight the great fight against the gang of mental health monsters you will need a host of emotional tools, the weapons you will need to defeat the monsters of the mind.

Have you put together a toolkit that will help you in your struggle with those emotional monsters?

What tools work for you?

Related articles

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Could you use some help?

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Counselorssoapbox.com

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Why is it so hard to ask for help?

David Joel Miller

David Joel Miller

When it comes to physical, tangible, things most of us are able to ask for help. But when it comes to the emotional and mental problems in our lives we find it difficult if not impossible to ask for help.

If you need to move, you ask your friends to show up and help you carry the furniture. You may even borrow someone’s truck to move you. It is not uncommon for people to borrow money when they can’t pay the rent. Why not ask for emotional help?

Is there some special reason we don’t like to ask for help with our emotional problems like depression or anxiety?

Why avoid help for relationship issues?

Lots of these panic – need to move this weekend, situations, are the result of relationship breakups. Frankly, most of those relationships had problems that could have been treated if one of the people involved would ask for help. That is what marriage and family therapists do every day.

Why is it easier to justify borrowing $1,000 to move, but so very few people will spend $100.00 to work on salvaging that marriage in the first place?

Need help with an addiction?

The same is true of other life problems. Someone has a drinking problem. They resist going to treatment, can’t ask for help for that. But after the arrest or they lose their job they will ask to borrow money to pay the lawyer, bail bondsman, and the fine.

Help, for the record, comes in all styles and colors. Friends can offer help for emotional problems if you let them. There are self-help groups and there are self-help books. Most of these work on yourself solutions are a lot cheaper than neglecting the problem and then paying the consequences.

Professional help is also often a good investment.  CPA’s are known to refer management of family-owned companies for family counseling. It is a whole lot cheaper to work out the conflicts between family members than it is to liquidate the family company.

Self-help groups recognize the need to be willing to accept help. The third step in the twelve steps is, to my way of thinking, primarily about being willing to accept help. So is sponsorship.

Everyone has times in their life when they need help with emotional problems. The smart people are not too proud to ask.

Related articles

What is Serenity? (counselorssoapbox.com)

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

The Yoga of pain

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By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

I did not realize that yoga could be so painful.

Yoga postures Parshvakonasana

Yoga postures Parshvakonasana (Photo credit: Wikipedia)

Some people are able to do all the postures with little or no discomfort. I, on the other hand, have perfected the art of suffering through Yoga.

Absolutely I am not an expert on Yoga. Not unless three sessions over a two month period make one an expert. I have however learned a large amount about what not to do while practicing Yoga. If any of you out there know more than I do about this subject, feel free to leave a comment and help us, newbies, out.

First a little about how I came to be attending a Yoga class in the first place. I am not too much interested in the religious aspects. I value my hair too much. Once long ago I was tempted for several days to join the Krishnas, cute girls, and all. But the robes and the shaving the head, that cured me of that thought.

So why Yoga? First off my doctor has been urging me to get more exercise. I briefly tried an aerobics, calisthenics, and weightlifting program.  The instructor was of the no pain – no gain school. He was home on leave for the summer and was making a little extra change before resuming his primary job, something about waterboarding on a remote Caribbean island. This was a painful experience.

A second reason to consider Yoga was when I dropped my pen on the floor and had to lay down to get it. My old body no longer bends all the way to the floor.

The first session of Yoga went great, well maybe acceptable would be a better description. By the third session, I was in pain, again. Thereupon I set about trying to ascertain what Yoga and pain might have in common. Was pain really needed for gain in the Yoga arena?

Yoga is defined as “a system or set of breathing exercises and postures derived from or based on Hindu yoga.” I do not think there is anything predictive of pain in that description.

The only common feature that my practice of yoga and I have in common, is  – well – ME!

Clearly, there were things that I was doing incorrectly. I will not give you the full list of the things I do incorrectly, that would require the assistance of a family member. But here are a few of the errors I made in doing my Yoga.

You must continue to breathe while doing yoga postures.

Who knew that breathing was all that important? Turns out that the muscles need oxygen to function properly. If you have the tendency, as I do, to hold your breath while exerting yourself you will stop breathing while in those long poses and the result will be, muscles deprived of oxygen can become painful.

It is not necessary to strain to benefit from the exercise.

Forcing yourself to twist the way the person next to you does is not a good idea. Especially if they have been practicing Yoga for 20+ years. Go as far as you can, using the resistance of your own muscles to help you strengthen. If you are feeling pain this is BAD.

The little booklet we got when I signed up for class said, once I read it, the newcomer benefits from going partway until they can become flexible enough to bend farther. The more experienced person needs to bend a lot farther to get the same benefit.

This is the first time I can remember that being unable to do something was a plus.

Work around your injuries.

Do not force a part of the body that won’t bend, go as far as the part that does bend will go and then stop. The objective is to improve your breathing and ability to move, not to develop a full inventory of past injuries.

Doing a little each day is better than a marathon session once a month.

Between the last two group sessions, I have been doing a few stretching exercises each night before bed.

Guess what I discovered? If I gently stretch while breathing each night, by the end of the week I was able to reach my toes. OK, I was lying down at the time, but look, just being able to reach them, that is like a good thing, right?

Have any of you out there started on a fitness program as part of your recovery? Anybody do Yoga or a related exercise. Could you help an old guy out with any suggested ways to get the benefits without the pain?

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

The voices in your head – depression, anxiety and fear – they lie

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18

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

The voices in your head, depression anxiety, and fear – they lie
Photo courtesy of Pixabay.com

Should you listen to those voices in your head?

You know the ones I mean, the doubt, the discouragement, the thoughts of depression, and anxiety. Those voices that tell you things will never be better. They say you can’t do this and you must do that. Those voices are maintaining your emotional and mental problems.

We all have those voices in our heads at times. The ones that tell us we must do something or that we will never be able to do something. How we interpret those voices makes all the difference.

Those voices in your head and you do not need to be psychotic to hear them, they arise from all sorts of things. They can be the voices of negative people from your past. Remember that those adults that told you depressing, hurtful things, they may have had an emotional problem also. It is not unusual for a depressed parent to pass those voices of despair down to their descendants.

Not all voices in our heads are negative. Sometimes they are telling us valuable information, memories from our happy experiences. But remember other times what they say are outright lies. How can you tell the difference?

Frequently, that thing we call a voice in our head is our own thoughts, thoughts heavily influenced by our emotional state.  When we are in a bad mood, down and dejected, those voices talk of doom and gloom, the tales of the depressed.

Some people take this to be the devil on one shoulder and an angel on the other. Our thoughts are telling us we should or shouldn’t do or think a particular thing.

If you are more philosophical than religious you might frame this as a conflict between your conscience and your desires. If that voice in your head is telling you to go ahead and do it, you can get away with it this one time. That is probably your desires. If the voice says that what you are thinking about is wrong – that might be your conscience. But there are exceptions.

Others of us will interpret those “voices” in our heads, those thoughts that sound so convincing that they must come from somewhere else, as messages from God or our higher power.  If you get that thought, be careful to check out this message with your spiritual adviser. The God talking to you may be a function of your emotional problems.

Another source of those “voices in your head” is the things you have been told in the past. Under times of stress, and most of life is stressful, memories of what we have been told come back.

What we constantly need to ask ourselves is – are these voices telling the truth?

Believing that because you have a sudden thought, that you must do a particular thing, can result in a lot of problems.

More cognitive humans might interpret these “voices” as automatic thoughts. Over time the things we tell ourselves and are told become so a part of us that we think these thoughts as if they were facts. Those ideas are our automatic default ways of believing even when they do not match the facts of the current situation.

These voices in our heads become problematic when we lose the ability to dispute what they are saying. We do not need to believe everything that we think. What we tell ourselves may only be true because we say it.

If you find that those voices will not be silent even when you command them. If those voices take on a personality of their own, then it is time for professional help and probably medication.

But short of a true psychotic experience, we all have those recurring thoughts that might at times sound like voices telling us things. Whether those voices are the memories of what you were told as a child or are your own imaginings, remember that sometimes the voices lie.

Not only are some of our self-talk lies but what those old voices in your head are telling you, that may be lies also.

What has your depression, bipolar, anxiety, or other emotional problem been telling you? Are your internal voices telling you the truth or has your depression been telling you lies again?

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Do emotional problems, depression and anxiety, time travel?

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13

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Do your problems follow you around?
Photo courtesy of Pixabay.com

Is time on your side?

When you go for counseling exactly what time period should you be concentrating on?

Some people want to spend a lot of time working through the past. If you have been the victim of abuse or neglected you may find it difficult to move forward until you make peace with the past. Depression or anxiety may have their roots in the past, but at what point does continuing to relive the past interfere with the present and the future?

Staying in the present.

For people in recovery, however, you define that, the emphasis is more likely to be on the present, how to cope with that present, how to live life on life’s terms.

In changing your life, for me, the emphasis should be on the future. How can you get where you want to go without looking at where you will be when you get there? You know about your symptoms, your depression, or maybe you have anger issues or anxiety, what is important is how you move beyond those emotional problems.

Couples who come in for relationship counseling, we used to call that marriage counseling, often want to rehash the past, who did what to whom and why. Often this need to establish whose fault it was or who is right and who is wrong, gets in the way of establishing how that couple will develop the skills they need to create a happy relationship in the future.

Does it really matter why the homeless person is homeless? Say you figure out why you are depressed, has that changed anything. You are still depressed and now you have to pay for therapy to tell you what you already knew.

It might be more important to learn the skills they need to find and hold a job and then to get and maintain a place to live. In looking at why people have a particular emotional problem, I find it is only productive to look to the past when we are looking for ways to prevent this from happening again.

The same is true of break-up counseling. You separate, get a divorce, and now what? Do you stay stuck in the blame them or even blame yourself mode or can you see how there might be something you need to learn or something you need to do differently if the future is going to be different from the past?

Some counselors and this includes relationship counselors, want to work their way through the past. Sometimes you need to do this if there are things that you have not finished with, feelings you are not ready to let go. But isn’t looking forward to the future a whole lot more important than staying stuck in your problems?

The longer I have been involved with the counseling process the more I find myself focused on the future and how to create that happy life that I want for myself and for the client.

Lots of us have our stories, problem saturated or even problems soaked tales of how our life got this bad. We know why we are depressed, anxious, or even addicted. What we find it difficult to talk about is what we want for the future.

In counseling, I like to use the “miracle question.” I ask the client if this problem you have were suddenly gone tomorrow, what would your life be like? If you had your dream job, what would you be doing? Many of them can’t imagine a life without their problem. Some are not willing to give that problem up just yet.

Some will downright refuse to press that happy button.

Some couples therapists find that the ability to imagine a good relationship predicts the success of relationship counseling. If you are in counseling to find out whose fault it is and then to punish them for your unhappiness, you are wasting your time.

Whatever you do, strive to leave those emotional problems from the past in the past and spend the present making plans and preparations for a happy, contented future.

Your depression, anxiety and other emotional problems can only time travel if you refuse to let go of them as you take this journey we call life.

Related articles

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Extra practical therapy book is coming

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7

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

David Joel Miller Books

David Joel Miller Books

Work has resumed on the book I am writing about counseling and therapy.  The planned release date is sometime early next year.

This book is a collection of ideas about counseling and how to get the most out of the process. It is designed specifically for the non-professional. It will cover a lot of questions that so many of you have asked about counseling, therapy, mental health, substance abuse, and related topics. It will include answers to questions such as:

When should you go for counseling?

How will you know if it can help you?

Is Counseling safe and what will I need to do to make it safe and effective?

What kind of professional am I looking for?

How much does it cost and what can I do if I can’t pay?

And much more

Some of this material is from posts to counselorssoapbox.com and reader’s questions to the blog. Much new material has been added each day as the writing progresses.

It is still not too late to get your question answered. Ask now and I will try to answer your question on the blog. Longer or more detailed questions may well end up in the book.

The title is still a work in progress. Any suggestions?

As the book writing progresses, the time for blog posts is getting more difficult to include in my schedule. So some days we may need to skip posts. There have been some spectacular posts recently among the blogs I subscribe too and I plan to share some of these via reposts.

If you would like to stay connected to the posts on counselorssoapbox, the progress of my book in progress, or the flow of the conversation about mental health and substance abuse issues – please subscribe or follow counselorssoapbox.

You will find the follow button at the very tip-top of the page, in the black area, next to the counselorssoapbox.com name. And don’t forget to hit the share and the like buttons at the end of each post.

Thanks and stay tuned for the latest updates.

Related articles

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Anger and Depression beat Contentment and Serenity.

Posted on by
5

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Angry person

Anger.
Picture courtesy of Pixabay.

How fast do you have to drive to reach Serenity?

The advertisers’ version of contentment and happiness is a car, preferably a convertible, and a supermodel of your preferred sex, driving down the highway going as fast as you can. Despite repeated efforts, most of us find no matter how fast we go we never make it to happiness or contentment.

We don’t start to look for positive emotions like contentment, serenity or happiness until we are overwhelmed by all those negative emotions. Swamped with anger and disappointment we realize we can’t run or drive fast enough to reach contentment.

What if we started the other way around?

Is it possible that the really happy person is sitting in their car in the driveway, not having anywhere they have to be? Better yet, is true happiness sitting on the grass under the tree, not having to make the payment on that new car?

Until we become so busy that we can’t do it all, we do not recognize the benefits to be had from sitting quietly and enjoying our ease.

It is only when we experience the pain of negative emotions that we are able to realize the value of those less charged positive emotions like serenity or contentment.

In the collective, we mostly say we want world peace.  But inside ourselves, whether we admit it or not, most of us are hoping for some excitement, even if it comes at the price of more stress and emotional costs.

Try running a web search for “Contentment classes” and then compare those results to “Anger Management Classes.” You will find that few people are looking for contentment, but many are looking for ways to control their anger.

Is it possible that less doing and more being could have relieved this imbalance?

People who value serenity will tell you that they found their inner peace not by more searching but by sitting still and learning to appreciate where they were and what they had.

One of the great illusions of depressions is that there is something we need to find to make us happy. More things, another person in our lives, may be nice, but that sort of happiness does not last. Learning to be content by yourself, in the situation you find yourself, leads to an inner peace that may not resemble that car ad but will be a lot more valuable in the long run.

Sad to say but it appears that everyone is motivated to flee depression, anger, and anxiety, but not many people are willing to sit still and experience contentment and serenity.

Related articles

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel