Relationship mistakes to avoid

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Couple not talking

Unhappy relationship.
Photo courtesy of Pixabay.com

How many of these relationship mistakes do you make?

Thinking that relationships should be easy is a mistake.

Life is difficult sometimes, so are relationships.

If there are tough times in your relationship that does not mean that this is a bad relationship. Any relationship you will ever be in will have rough patches.

Some people think that a great relationship should always be good. When the bad times come they mistakenly believe this means the relationship was never good.

Having struggles does not mean the relationship is doomed.

Believing the other person can make you happy is a mistake.

Two unhappy people do not make for a happy relationship. Learn to be happy by yourself and then in a relationship you can have even better times. Thinking that it is your partner’s job to make you happy is a recipe for disaster.

Occasionally someone can help you feel happy for the short run but in the lifelong time frame you need to work on your happiness and your partner needs to work on theirs. Together two happy people can be even better.

Don’t think that one mistake and the relationship is over.

No one will ever be perfect. If you jettison your partner over a single mistake you will run through a lot of partners. Some “mistakes” may be on your no-way list. Make these clear to your partner early on. But if your partner turns out to not be perfect at everything on your wish list, this means that they are human, not that the relationship is hopeless.

Don’t think that you have to trust completely about everything.

There are levels of trust. Set your expectations too high and you will set yourself up to feel like you can’t trust your partner. You should be able to trust that your partner cares and that they will make a good effort at the relationship but if they forget an appointment or they do not remember something important to you this does not mean you can’t trust them.

If you have trust issues look at yourself and decide if you would trust you. Many people find they have set the standard for others above what they expect from themselves. Set your expectations for other humans too high and you are engineering failure.

Avoid thinking that you need to tell your partner everything.

Too much honesty can be a relationship wrecker. You do not need to tell your partner all the things they do wrong. (See the post – Just being honest – 5 times telling the truth is a bad thing.)

There are some things your partner can bear to hear. If you run to them with every hurt and disappointment you may overload them. If you have personal issues you need to work on, consider seeing a therapist. Your partner is too involved in your life to be able to listen to all your past issues.

Your partner should always be there for you.

Life is filled with compromises. We expect our partners to be there for us during the big things but remember that your partner needs to balance the other parts of their life. Most partners come with families, friends, and hopefully jobs. While you should be your partner’s top priority that does not mean that they can drop everything and be at your beck and call. People who expect too much togetherness set the relationship up for failure.

Trying to fit your partner in between other things doesn’t work.

Just like you can’t expect your partner to always be there, relationships do not work if that partner is never there for you. Make sure you are each other’s top priority. Family and friends have their own lives. Jobs will come and go. Eventually, the children grow up and start their own lives. A life partner should be there the whole way.

Make sure the two of you carve out time for the couple relationship.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

12 Relationships that make you unhappy.

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Unhappy emoticon

Unhappy.
Photo courtesy of Pixabay.com

Some relationship problems are guaranteed to make you unhappy.

Humans have and need relationships whether they want them or not. Some relationships contribute to happiness and some create a great deal of misery. Romantic relationships can make us happy and they can be the greatest source of unhappiness. But lovers are not the only relationships that can be making you unhappy.

How many of these happiness sabotaging relationships are in your life?

1. You do not like yourself.

If you do not like yourself you make it hard for others to like you. We teach others how to treat us and the primary way we do that is the way we treat ourselves.

Treat yourself poorly and you set up a life full of unhealthy relationships.

2. You have partners and associates but no real friends.

There are all kinds of people who cross our paths each day. It is preferable to be on friendly terms with almost all of them, but having one hundred acquaintances is no comparison to having one true friend.

Casual acquaintances will disappear when times get tough; a true friend is there no matter what.

3. You are in love with money.

Money and other material possessions is a totally unreliable friend. No matter how much money you have it is unlikely to turn an unhappy person happy. Having enough money for your needs can take the stress and worry out of life but making money your best friend is likely to make you really lonely. The people who friend you when you have something they want will disappear the second you can’t or won’t give them more.

4. You think your partner should make you happy.

Happiness comes from inside. Expecting your partner to make you happy is a mistake. These days a lot of people think that their lack of happiness is their partner’s fault. The result is a lot of affairs, break-ups, and new relationships. If you leave one partner for another expecting the change to make you happy the odds are that you will very shortly be back in an unhappy relationship, this time with a new equally unhappy partner.

5. Your lover is alcohol or drugs.

Lots of people develop very unhealthy relationships with drugs, alcohol, gambling, and a host of other things. If your lover is a substance or a repetitive behavior like sex or shopping you are in an unhealthy relationship and this relationship is bound to make you unhappy.

6. You spend all your time with Anxiety.

Some people think that being anxious is helpful. They spend most of their day worrying about things with a low probability of happening. If you are in a close intimate relationship with your anxieties and fears this connection will turn unhappy in a flash.

Consider professional help to get a trial separation from your anxiety and fears.

7. You are lonely when you are alone.

Being alone should not make you lonely. Work on being your own best friend and you will not be lonely just because you are by yourself.

Chronically feeling lonely when alone sets you up to jump into a relationship, any relationship, just to avoid being alone. Most of those emergency relationships turn out to also be the very unhappy kind.

8. Your friends are toxic.

If you hang out with unhappy people you become unhappy. If your friends are downers and want you to mellow down to their level you are headed for lonely street.

9. Your living in the wrong time zone.

If you spend all your time and thoughts on the past, what should have been to make you happy, you will lose the present. Frankly, the present is where you should be experiencing happiness.

Same problem if you spend all your time dwelling in the future. Do you time travel to some point in the future and tell yourself that if only you could get there then you will be happy. That time travel is leaving your present in the unhappy column.

10. The clock is your enemy – Procrastination – unpunctual – no time to yourself.

If you are constantly fighting the clock you are living an unhappy life. Make the present your friend. Start on time end on time and do not put off things that need doing. Make sure that you are not so busy chasing happiness that you fail to have time to enjoy it when you pass it by.

11. You have not made friends with the bed.

People who do not have a good sleep life do not have a happy awake life. Get lots of rest. If you have nightmares find out why and work with a professional counselor on dealing with those demons from your past.

A good healthy sex life is also a significant factor in being happy. Do not abuse your bed. Use it to sleep and to make love. Otherwise, get up and get going.

12. You and your job can’t get along – you hate your job – spend the day avoiding work.

If you have a bad relationship with work it will color the rest of your life unhappy. If you hate your job – figure out why and go about changing things. The best time to look for another job is when you have one. Look for a job that you would enjoy doing and you will look forward to going to work.

Work on improving your relationship with yourself, others in your life, your work, and your feelings and you will find that as these relationships become happier you will spend more time in the happiness place and less time in the misery hangout.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Affairs, Pornography Addiction, Sexual and Internet Addiction Posts

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

The effects of affairs, pornography and sexual addiction on couples.

Couple not talking

Couple’s problems.
Photo courtesy of Pixabay.com

Here are some of the recent posts on the effects of affairs, pornography and sexual addiction on couples. Topics covered include making the decision to stay or go, how to repair the relationship, and when and how professionals can help in mending relationships touched by these problems.

The internet is making it harder to define all the things that may be damaging relationships. Cybersex and virtual affairs are becoming destructive of relationships in the same way as real-life meeting-up affairs.

Despite the suffering, these problems cause most are not yet recognized as specific diagnosable illnesses. Most are very close to being a behavioral addiction but to date, only one behavioral addiction (gambling) is recognized as a specific mental illness.

Here are the posts so far – more to come

5 Misconceptions about the causes of affairs

Does an affair mean you should divorce?

Are internet affairs real affairs?

Internet affairs

Internet affairs? Internet addiction?

10 Rules for recovery after an affair

5 ways the Internet may destroy your relationship

Grieving bad relationships? Why men fear marriage counseling

Length of time together in failed relationships or marriages

Is he internet-addicted 

(Some of these posts are scheduled to appear in the future so if the link does not work please check the list of recent posts or let me know and I will fix the links as the posts publish.)

Feel free to leave comments on these posts or send me a note via the “contact me” feature. I can’t do relationships counseling here via blog or the internet. That is not what this blog was designed for, but I will try to answer questions as I can and where possible tell you about other resources. If you know of resources out there that might be helpful then please let the rest of us know.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Are internet affairs real affairs?

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Computer

Internet.
Photo courtesy of Pixabay.com

Are internet affairs real affairs?

The article this post originally sent you to no longer exists. For more information on this and related topics please see:

Affairs

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Love

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Child and adult on beach

Love.
Photo courtesy of Pixabay.com

Thoughts about Love.

There are lots of description for love but despite all the meanings we humans never seem to get enough of this precious stuff.

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”
The Complete Works of Lao Tzu: Tao Teh Ching & Hua Hu Ching

“Love is that condition in which the happiness of another person is essential to your own.”
― Stranger in a Strange Land

“You don’t love someone because they’re perfect, you love them in spite of the fact that they’re not.”
― Jody Picoult  My Sister’s Keeper: A Novel

“You know you’re in love when you can’t fall asleep because reality is finally better than your dreams.”
― Dr. Seuss’s Beginner Book Collection (Cat in the Hat, One Fish Two Fish, Green Eggs and Ham, Hop on Pop, Fox in Socks)

Quotes from GoodReads.

Hope you have enough love today to be able to spread some around.

Halloween Hates Women

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Witch

Witch.
Photo courtesy of Pixabay.com

Halloween has become decidedly misogynistic.

Halloween is just not what it used to be. I suppose people start saying things like this when they get old, and I resemble that, nothing is the way it once was.  But Halloween has changed in some disturbing ways. Modern Halloween does not seem to think much of women or girls for that matter.

When I was younger Halloween was mostly a holiday for children. Today it has become the second-largest holiday. It was the warm-up for Thanksgiving, Christmas, and New Years, those required to cope with winter holidays we needed to cheer ourselves up and to affirm our connection to the rest of our culture.

Halloween is being marketed as an adult holiday. Halloween has grown older but clearly, it has not grown up.

Men are getting to choose between increasing numbers of characters to impersonate. Women are getting stereotyped in one of two roles.

A woman must choose between being a young erotic sex object and being an old ugly hag.

The portrayal of the witch, so often a standard feature of Halloween costumes, as deformed, green skin, with warts and all, implies that women who are not sex objects are despicable.

When I was a child most little boys wanted to be pirates, cowboys, or hobos. Little girls mostly wanted to be princesses. A lot of the costumes were homemade and the goal was to play dress up and pretend to be something you would never be.

Today the costumes are store-bought and the goal seems to be to dress rehearse the things you wish you were doing. Mostly these are things that you would do if you could do but can’t because you might get arrested or lose your job over them.

In the transformation of this holiday, the roles of men and women have changed.

This is not about the macabre or the horror stories. We have always had times when as a people we tried to poke fun at death and the fears of the unknown, the dance macabre, the day of the dead, those sorts of things. Today rather than skeletons people want to dress up as mass murders.

That works for the guys but have you seen the costumes being offered to the women and the little girls?

It does not hurt to sometimes dress up and play roles. We do that a lot with Renaissance Faires, Pirate fairs, and Sci-fi conventions.

I just have to wonder after all the progress on equality between the sexes, how we can continue to encourage women to fit into the dichotomy that either you are a sex object or you are worthless and despicable mold.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

What do several failed relationships mean?

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Family torn apart

Divorce.
Photo courtesy of Pixabay.com

Why do you have multiple failed relationships?

There are several things you should be looking at if you have repeated failed relationships.

Here are some possible reasons that this same thing keeps happening to you.

Take a look at this list and see if any of these applies to you. This may be your chance to learn a needed lesson.

It could be bad luck, maybe.

This to me is the least likely possibility. Sure it is possible that someone can have a bad outcome from an effort several times. But the more often things happen “again” the more we need to start looking at ourselves rather than blaming this recurrence on bad luck.

You get with people thinking you will change them.

This is a more common problem. You get with a new romantic partner thinking all they need is someone who cares about them and they will straighten up and go right.

Having a supportive person in your corner is wonderful, but if you have started thinking that this potential partner will suddenly change if you just love them enough you are headed for heartbreak.

Snakes remain snakes and addicts rarely give it up just because you want them to. Lots of us have capes hanging in the closet just waiting for the opportunity to become Captain-Save-a-bum.

Ladies if he cheated on his last partner or has multiple babies’ mama’s these are all bad signs.

Your incompatibility detector is not working.

In the early stages of courtship, we see what we want to see. The red flags and the bells and sirens are all there we just chose to ignore them.

If you do not invest a significant amount of time getting to know who this person is under normal, non-dating circumstances, you have no idea who you are getting. Despite having a host of bad experiences do you tend to keep doing it over and over? You know you do!

Can you spot the “perfect partner” across a crowded room? They never look or act so good when you get to know them up close. Make sure you checked this person out well.  You always need to allow for shrinkage and spoilage. Guys – expect her perfect figure to disappear in the light of reality.

You expect relationships to be easy or 50 -50.

No, 50-50 relationships do not work. It takes something like 80-80, to make it work. If both of you do not think you are doing more than your partner you will never meet in the middle.

If you are keeping score that is a bad sign also.

So very often we think we need to do all the work on the front end to catch that great person. Great partners are not caught. You do that and they keep trying to get away. They have to be nurtured and that means it takes more effort to maintain a relationship than to get one started.

You keep looking in the wrong places.

A very common scenario in counseling. The woman has been abused; he is an alcoholic or addict. She may have had a father who came from that mold. So she gets loose from this abusive man.

What do you think happens the day after the divorce?

Her girlfriends take her out to celebrate and they hit the club. That very night she meets this new – wonderful guy. A year later, now pregnant – again- she finds he is an alcoholic abusive cheater. What went wrong?

If you meet them in crack houses the chances are they are drug users. If you meet them over alcohol they may be already married to their bottle.

Where you meet people often tells you a whole lot about who they are and who they will become. I know there are exceptions but not every plant in the weed patch turns into a rose.

The problem is you-you need to work on yourself.

When you are sick, emotionally, or mentally, you tend to attract other people who have those same problems. Two people who have a mental illness can meet and have a great relationship.

What they need to do, for that to happen, is for both of them to work on themselves. As you get healthier you attract healthier people into your life.

You do not expect relationships to work.

You got into this relationship thinking it would be OK for now. If it didn’t work out you could always get a divorce. Start out thinking that way and you are highly likely to create those situations. This is extra messy if you thought this might end but you went ahead and had children with this person anyway.

Remember the rule, you can break up with a romantic partner but baby’s mothers and fathers are in your life one way or the other, for the rest of your life and beyond. How have you been doing in the romantic relationship department? Do you keep making the same mistakes – getting the same result over and over?

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

What is this thing we call friendship? Being and having friends

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Friendship.

Friendship.
Photo courtesy of Pixabay.com

Hard to define, easy to know when you have it, this thing called friendship.

Reflecting today on this thing we call friendship that means so many different things to each of us. Today on this day we call a “day off” I had the chance to read some of the posts by other bloggers. A recurrent theme was about friendships, what they mean, and how we know if we are a good friend or if we have one.

No relationship is so important, so needed and so misunderstood as friendship. When we have friends we may wonder if they are worth the effort, but when we are without them even briefly we wish they were here.

Friends are not here on earth like a prepaid credit card to use when we need them. There are those people who treat or mistreat others in the name of friendship by constantly asking from them and then being unwilling to reciprocate.

Friendship is of course not ever fully reciprocal. The more you struggle in life the more you need friends. What is reciprocal is the caring about each other, not the doing for each other.

Anyone who seeks out a friend for what they can do for you is being short-sighted and probably abusive. The things friends do give us are intangibles that can’t be measured in money or acts. A friend cares about you when you can’t care about yourself. They love you, sometimes because of, not in spite of, your flaws.

True friends do not keep ledgers. Friendship is not a trade. They do not do 3 things for you because you did 3 things for them. Friendship is about caring sometimes even when you can’t do anything for that friend except care.

Friendships usually start around shared experiences and time spent together. We go to school together and we become friends. We work together and we become friends. We may have church friends, club friends, or blogger friends.

Real friendship grows beyond those shared activities. Many of us have been blessed to have friends with whom we keep up relationships long after the time to share an activity has ended. People in their senior years tell me about friends they have had since kindergarten. Somehow these friendships survive years of separation punctuated only by an occasional greeting card or email.

Some couples describe their mates as their best friends. The best romantic relationships often include two people who were friends first. Some couples even fall out of love but not out of friendship.

There is nothing lonelier than a person without friends. Family, you are stuck with but friends you chose and they chose you.

Life is a journey. We move along in time as well as space. Along that route, we meet friends. Some friends are with us for only part of the journey and others, their path crosses ours repeatedly throughout our lifetime.

To have friends it has been said, we must first be a friend. Being that friend takes effort. It means investing in that relationship.

If you have friends you know how very important and necessary they are. If you have few or no friends you most likely already know what is missing. What you may not know is how to go about making those friends.

Approach each new person as a potential new friend until they prove otherwise. Treasure those friends you have and nurture those friendships. Keep those friendships safe in the warmth of your heart.

Put your hand out in welcome and see who responds.

To have many friends you must befriend many.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Finding a marriage counselor who can help.

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Old car

Getting better marriage mileage.
Photo courtesy of Pixabay.com

How do you select a marriage counselor?

Picking the right counselor for you can be difficult when you are dealing with your issues, but in couples counseling, there are added factors to consider.

The heat of the conflict between two people can make the whole process of agreeing to see a marriage therapist difficult, selecting that helping person, can take some effort at negotiation also. Here are some suggestions.

Make the counselor choice when both of you are feeling calm.

The middle of a fight may be the time one of you says for the first time “We need to go for counseling.” This might be the time to agree that you will go but it is not the best of times to make that selection.

Plan a time to sit down and discuss the selection process when you both are feeling less angry.

If your partner feels forced or manipulated into seeing a counselor you have chosen they are likely to be resistant to the process.

Don’t keep putting the problem off because some days things go better.

If you are having relationship problems the sooner you begin to work on these problems the more likely you are to find solutions that will work for both of you. Too often couples wait until the wreckage of repeated fights leaves them both convinced that even if the situation changes they still would want out of this relationship.

Every relationship has its ups and downs. When you are having that rough patch one of you may be thinking the worst. The times that you are able to talk with each other rationally are the best time to make progress.

Relationship counseling does not always need to be a long-drawn-out process. If you both approach it with the desire to work out your problems things may improve more quickly than you expect. Sometimes it is a matter of learning new skills or getting another perspective.

Don’t go to counseling to prove who is right or wrong.

A good marriage counselor will not solve the problems for you. They should never take sides. You will waste lots of time and money trying to be right and the result will be that both parties will leave the relationship angry and bitter.

Figuring out who is right is the job of a judge when you go to end the marriage. If you are stuck on making your partner the cause of the problems then you can’t focus on the solution.

The goal of counseling should be to find common ground, things you can agree on.

Repairing the damage is far more important than beating your partner into submission. Couples who stay together learn to see things from their partner’s viewpoint rather than becoming good at making that partner wrong.

Pick a counselor you both think can help you.

The best predictor of success in therapy is the client’s belief that the counselor can help. Pick someone you both feel will be helpful. If you don’t know a marriage counselor research those in your area. Some people travel long distances to see a really good therapist.

It is perfectly acceptable to interview the counselor when you call. Make sure you also feel comfortable with the office staff; can you call and reschedule an appointment? Is the receptionist helpful? Do they return calls?

How does this therapist help couples?

Some professionals believe every couple who comes for therapy should stay married; they may call themselves divorce busters. Other professionals may recommend divorce to a high percentage of their clients.

There was a time when therapists mainly listened to you without comment. Is that what you want? Other practitioners are more directive, they do exercises or activities in session, have you rehearse skills, and assign homework for you to do out of session. Which approach sounds most helpful to you?

Be honest with the therapist and yourself.

If you have decided you want a divorce but have been afraid to say so being in the room with a neutral mediator may help.

If your choice is to stay married? What are you willing to change about yourself to make this work? There are ways to influence your partner (see getting others to change post) but the fastest way to see things improve is often to change yourself. Changing you may require giving up that resentment you use over and over to beat your partner into submission.

Many couples come in unsure if they want to stay together. They know there are things about their partner that drew them together and things that are pushing them apart. One day they want to stay married and the next they think it is over. In couples like this, the “leaver” and the “stayer” may shift back and forth from day-to-day.

What do you think? If you have been for marriage counseling what was helpful and what was not?

For more on this topic also see:

Why men fear marriage counseling 

Will marriage Counseling help

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Why men fear marriage counseling.

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Couple

Why men fear marriage counseling.
Photo courtesy of Pixabay

Why men would rather ship out to a combat zone than go to marriage counseling.

There are a whole lot of reasons that men cringe in terror when they hear those dreaded words “we have a problem” or “we need to go for marriage counseling. They have good reasons to be terror-struck. I would want to avoid it also if I were in their shoes, except that I am a Licensed Marriage Therapist and have to do this sometimes. Here are some of the reasons men avoid marriage therapy.

Men do not talk about problems, they fix them.

Men, many of them, come from a culture that does not talk about feelings. When they feel sad or frustrated they do not talk – they do.  No young boy is taught that when he misses a shot in basketball he should sit and have a good cry and talk about it for a while. He is told to shake it off and get back in there and try again.

If he stopped to engage his feelings even his own mother, a man’s blueprint for how to be around women, might call him a sissy and tell him to knock it off and be a man. Then he gets married and his wife wants him to be more like a woman and have feelings and sit and talk about them.

For most men experiencing feelings, like crying in front of others is the equivalent of being asked to cut off a couple of inches. The man’s answer is if the board is too big, let’s just make the shelf longer, but I am not cutting off anything.

Marriage counseling traditionally was a tag-team sport and the man got the beating.

Most marriage therapists are women. In California, the typical marriage counselor is a 55-year-old woman, who works 20 hours a week in private practice and mostly focuses on children and women’s issues. When I graduated there were only three men and row upon row of women getting their marriage counseling degree.

There are some great women therapists, unfortunately, there are also some who became therapists to fix themselves and they have the view that the problem is always the man.

A lot of men have come into my office and told me that the last “Marriage therapist kept telling their wife that the man was the problem and she should just leave him. You can take just so much of this tag team beating before you need to draw the line.

A good marriage counselor should never take sides. But under the circumstances, it happens way too much. The man is already being asked to be more sensitive, use his intuition, and talk about his feelings.

They expect to hear that who and what they are is not acceptable.

When a man gets an email that the boss needs to see him for a talk, what he hears is that he is about to get chewed out.

Women do not “invite” men to marriage counseling for fun. By the time it is said it is because the problem has reached the crisis stage. This request is likely to sound more like an invitation to a flogging than a request for a problem-solving session.

Most couples, members of both, even multiple sexes, want to find a solution to a problem for which there is no solution. Gottman found after studying what couples fight about, that the majority of things over which couples are fighting about are things that can’t be changed.

She liked how “exciting” he was, only now she wishes he would be more “responsible.” He liked how “stylish” she was; now he is complaining about how much she spends on makeup and clothes.

When one party in the relationship says we have a “communication problem” what they really mean is you are not doing what I want you to do.

Men, most of them, do not have a strong tradition as good communicators. No NFL player stops the talk over the possession of the ball.

Men are more accustomed to the idea that the more they talk over a problem the more they will lose.

The idea that there can be win-win solutions, activities, and exercises that help both parties get their needs met rather than one winning and the other losing is not something men expect to find in marriage counseling.

Even their mother wouldn’t do this to them.

Mothers, the good ones that inhabit myths and legends, love their sons unconditionally. They watched him grow up and know his weaknesses. Mom gave up trying to get him to stop burping at the table and leaving his dirty underwear on the living room floor a long time ago.

The wife is sure she married a fix-it-up-project and has begun from day one to try to make changes in her new acquisition.

Men can’t understand why that woman who loved him unconditionally a few weeks ago is now on the way home from the honeymoon trying to change every nook and cranny of her new possession.

Does this mean it is over?

By the time the couple gets to the marriage therapist’s office many times one or the other party has already decided that they want out. What the man may be hearing is that she set this up so she could have a witness to how unreasonable he is and why she should leave him.

Now what?

How do you get the man or woman in your life to go for relationship counseling before the train wreck? Is there really a way to get that man to come and talk to make things better?

Yes, there are ways to find a professional who can help you work through those issues and help make your relationship happier. The key is to find the right marriage counselor for you and your partner.

In an upcoming post, we will explore how to find a marriage counselor that can help you both find ways to meet your needs by staying in the marriage instead of running for the exit.

See also: Will marriage counseling help?

Finding a marriage counselor who can help 

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel