Why men fear marriage counseling.

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Couple

Why men fear marriage counseling.
Photo courtesy of Pixabay

Why men would rather ship out to a combat zone than go to marriage counseling.

There are a whole lot of reasons that men cringe in terror when they hear those dreaded words “we have a problem” or “we need to go for marriage counseling. They have good reasons to be terror-struck. I would want to avoid it also if I were in their shoes, except that I am a Licensed Marriage Therapist and have to do this sometimes. Here are some of the reasons men avoid marriage therapy.

Men do not talk about problems, they fix them.

Men, many of them, come from a culture that does not talk about feelings. When they feel sad or frustrated they do not talk – they do.  No young boy is taught that when he misses a shot in basketball he should sit and have a good cry and talk about it for a while. He is told to shake it off and get back in there and try again.

If he stopped to engage his feelings even his own mother, a man’s blueprint for how to be around women, might call him a sissy and tell him to knock it off and be a man. Then he gets married and his wife wants him to be more like a woman and have feelings and sit and talk about them.

For most men experiencing feelings, like crying in front of others is the equivalent of being asked to cut off a couple of inches. The man’s answer is if the board is too big, let’s just make the shelf longer, but I am not cutting off anything.

Marriage counseling traditionally was a tag-team sport and the man got the beating.

Most marriage therapists are women. In California, the typical marriage counselor is a 55-year-old woman, who works 20 hours a week in private practice and mostly focuses on children and women’s issues. When I graduated there were only three men and row upon row of women getting their marriage counseling degree.

There are some great women therapists, unfortunately, there are also some who became therapists to fix themselves and they have the view that the problem is always the man.

A lot of men have come into my office and told me that the last “Marriage therapist kept telling their wife that the man was the problem and she should just leave him. You can take just so much of this tag team beating before you need to draw the line.

A good marriage counselor should never take sides. But under the circumstances, it happens way too much. The man is already being asked to be more sensitive, use his intuition, and talk about his feelings.

They expect to hear that who and what they are is not acceptable.

When a man gets an email that the boss needs to see him for a talk, what he hears is that he is about to get chewed out.

Women do not “invite” men to marriage counseling for fun. By the time it is said it is because the problem has reached the crisis stage. This request is likely to sound more like an invitation to a flogging than a request for a problem-solving session.

Most couples, members of both, even multiple sexes, want to find a solution to a problem for which there is no solution. Gottman found after studying what couples fight about, that the majority of things over which couples are fighting about are things that can’t be changed.

She liked how “exciting” he was, only now she wishes he would be more “responsible.” He liked how “stylish” she was; now he is complaining about how much she spends on makeup and clothes.

When one party in the relationship says we have a “communication problem” what they really mean is you are not doing what I want you to do.

Men, most of them, do not have a strong tradition as good communicators. No NFL player stops the talk over the possession of the ball.

Men are more accustomed to the idea that the more they talk over a problem the more they will lose.

The idea that there can be win-win solutions, activities, and exercises that help both parties get their needs met rather than one winning and the other losing is not something men expect to find in marriage counseling.

Even their mother wouldn’t do this to them.

Mothers, the good ones that inhabit myths and legends, love their sons unconditionally. They watched him grow up and know his weaknesses. Mom gave up trying to get him to stop burping at the table and leaving his dirty underwear on the living room floor a long time ago.

The wife is sure she married a fix-it-up-project and has begun from day one to try to make changes in her new acquisition.

Men can’t understand why that woman who loved him unconditionally a few weeks ago is now on the way home from the honeymoon trying to change every nook and cranny of her new possession.

Does this mean it is over?

By the time the couple gets to the marriage therapist’s office many times one or the other party has already decided that they want out. What the man may be hearing is that she set this up so she could have a witness to how unreasonable he is and why she should leave him.

Now what?

How do you get the man or woman in your life to go for relationship counseling before the train wreck? Is there really a way to get that man to come and talk to make things better?

Yes, there are ways to find a professional who can help you work through those issues and help make your relationship happier. The key is to find the right marriage counselor for you and your partner.

In an upcoming post, we will explore how to find a marriage counselor that can help you both find ways to meet your needs by staying in the marriage instead of running for the exit.

See also: Will marriage counseling help?

Finding a marriage counselor who can help 

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Should I tell my therapist about Porn? Morning Question #21

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Should he tell?
Photo courtesy of Pixabay.com

Talk to the counselor about porn?

Why? I would think they already know about it. The better question is – are you or your partner having a problem with porn? If this is something that is causing you problems then yes, by all means, tell the counselor about it.

Another reason to disclose the use of porn is if you and your partner are having relationship problems. Even if one partner does not think porn is a problem the other partner may. Viewing sexually explicit materials can create a false sense of reality. Internet porn is about pixels, not people. So if one partner in a relationship looks at porn and there are problems, sexual or otherwise, between the two of you, that porn watching activity is very relevant to individual and couples counseling.

Don’t be afraid or ashamed to talk about anything relevant to your problem. If you are having relationship issues of any kind then what you see portrayed as relationships in any media is relevant. If your therapist is unable to talk with you about this or is excessively moralistic or judgmental, then you just might have the wrong therapist for you.  See also Counseling as a novel relationship and posts about What the counselor can and can’t tell. The post about threesomes was written about bringing an addiction into your relationship but it is very relevant to porn or internet addictions also.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Communication is not what you think

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Talking to yourself

Communication.
Photo courtesy of Pixabay.com

Why communication is not getting you anywhere.

Ever feel like “We just can communicate?” Ever say that? The old standby in counseling, especially relationship counseling, is to teach people to be better communicators. Usually, the clients are disappointed with the results.

Everyone communicates all the time. If someone gives you the cold shoulder you know what that means, right? The stone wall and the icy silence speak more than words could ever say.

It really is impossible to not communicate. Most of us are pretty good at communicating angry, hurtful messages. It is the happy, helpful messages that get lost between people.

The problem lies in what people mean when they say they can’t communicate.

Most of the time people who say they can’t communicate mean one or more of the following things, sometimes all of them.

The other person does not do what you want them to.

Good communication does not mean the other person will give in and do what you want. Improving your communication skills will not suddenly have you winning all the arguments. What it might do is increase the chances you could have a discussion with the other person and you could find a solution to a problem that works for both of you.

If there are fundamental differences in what you want or believe, better communication is not likely to change one of you. What it will do is to help you understand why the other person thinks and feels the way they do. But after all that understanding you two may still not find a way to agree.

Religious differences are a common example of this. You may think communication about your beliefs will change the other person. Occasionally it does. Most of the time this conversation highlights how we put off these conversations as long as possible and then get disappointed when the other person does not come around to our way of thinking.

They don’t like the message they are receiving.

Lots of communication is sabotaged by having so many negative messages included in the communication no one in their right mind would want to listen to this conversation.

Verbally beating your partner up and then excusing that behavior in the name of “communicating” is guaranteed to result in more problems down the line. Just being Honest is no excuse for deliberately hurting someone else and it is not a communication style that is likely to improve a relationship.

Communication is all about the way in which we send and the other person understands the message. If there is an underlying message of “you are no good” or some other negative evaluation, improving communication will likely lead to a realization that the real problem is not the communication but the feelings behind it.

There are immense differences between Criticism, complaining, asking for change. If what you are hearing about yourself from the other person is hurtful, it is hard to hear much else.

They never hear anything good.

We tell parents that they need to “catch their children doing something right.” The principle applies to adults also.

If the only messages we hear are negative, we tune out. The surest way to reduce communication is to only communicate when there is a negative message. A constant stream of negative messages makes the other person stop trying. There is such a thing as “learned helplessness.” When you begin to think that no matter what you do it will never be good enough you stop trying.

Good communication includes small talk.

Human relationships are built by time together, positive time. It is not in the huge weighty matters that relationships are built but in the small day-to-day conversations where you come to know the other person.

Small talk is not a waste of time. It is one way to make relationships closer and more intimate. We grow fond of others not because they are of the correct political party or have the correct view of the world but because we share common interests.

Take time to talk about the colors and textures of life. The best communication comes when you are able to open yourself up and talk about who you really are as a person, way down inside.

Communicate to the other person that they are important enough for you to want to spend time with them. Try to do this without the distraction of other activities that need to be done. Make sure that your time together is not one where you divide your attention between the other person and the T. V. or a computer.

What do you think? As always comments are welcome. Look for more posts on communication and relationship skills in the near future.

More on communication skills can be found at:

Communication is not what you think

Just Being Honest 

Criticism, complaining, asking for change

How are your relationships, how are your communication skills, and for you are the two related?

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

What is Borderline Personality Disorder?

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

personality disorder

What is borderline personality disorder?
Photo courtesy of Pixabay.com

Bipolar or Borderline Personality Disorder?

People with Borderline Personality Disorder (BPD) experience intense emotional pain and lots of loss in their life. They never feel the faint breeze or the warmth of the sun in the springtime. For the Borderline the world is a place of hurricanes and scorching heat. Life is one horrific storm. They experience terrible loss. BPD may result in interrupted education, ruined or unstable relationships, and frequent job loss.

BPD can look like Bipolar Disorder but while the Bipolar person may have months of depression and long periods of elevated mood or irritability the BPD person has all those mood changes in a single day.

Borderline Personality Disorder (BPD) is an often overlooked and misunderstood mental health issue that gets placed under the heading Personality Disorders. BPD is coded on Axis II and viewed as long-standing and difficult to treat. Personality disorders often co-occur with other mental health challenges such as depression and Bipolar disorder. Because of the notion that a personality disorder is difficult, if not impossible to treat, there is a reluctance to give clients this diagnosis.

Untreated BPD is viewed as a “pervasive” or inflexible pattern in life and includes four characteristics, unstable relationships, fuzzy self-image, impulsivity, and lots of negative emotions. The DSM lists 9 “criteria” or symptoms the client might have but only requires 5 of those nine symptoms to make the diagnosis. In practice, this means a lot of judgment calls.

Most people with Borderline Personality Disorder have some but not all of the “criteria” for the disorder. Gunderson suggests in his book that there are three distinct Levels of Borderline Personality Disorder based on the nature of your relationships with others.

Children experience some mood instability as a normal part of growing up. We expect some BPD characteristics that will go away as they mature. As a result, children are almost never given a personality disorder diagnosis. When the BPD picture seems to be developing, the child may be described as having “Borderline traits.”  Those with untreated BPD generally do not get better with age, the pain they experience grows.

BPD begins in early adulthood and those “characteristics” or “traits” need to occur in multiple situations. This disorder, when treated, generally fades as the person gets older. Women make up 75% of those who get BPD diagnosis and frequently had a diagnosis of Bipolar Disorder prior to being diagnosed with BPD. This disorder is probably underdiagnosed in men because men act out, break laws, and get caught abusing substances more often than women. These other problems get diagnosed first and become the focus of treatment.

Treatment for Borderline Personality Disorder is effective in reducing symptoms. Ten years after treatment half of those diagnosed with BPD no longer have enough symptoms to receive the diagnosis though they may continue to have some Borderline “traits.”

There appear to be a number of Causes of Borderline Personality Disorder. Some of the symptoms of BPD are adaptive behaviors that may have worked to protect you and get your needs met when you were younger but as you grow up these behaviors no longer work.

Abandonment is a key issue for those with BPD. They need someone in their life and can’t stand being alone but fear being rejected and abandoned. They are constantly on the lookout for signs of potential abandonment. As a result, they may appear needy and drive people away. Their impulsive behavior creates exactly what they most fear.

Someone with BPD is very sensitive to their environment. When things do not go well in relationships they blame themselves and may “take it out” on themselves. Self-mutilating, cutting, burning, and suicide attempts are common.

Because of their terrible need for a supportive relationship BPD individuals tend to jump into very close intimate relationships without getting to know the other person. As a result, they over-trust people who should not be trusted and expect more from partners than another person can provide. Once disappointed they become furiously angry. They are often demanding in relationships and need lots of time with their partner. They may have violent emotional reactions when their partner attempts to leave for work, school, or errands.

Sudden changes in their opinions of others are common. When let down by those in their life they respond with lots of anger, sarcasm, and bitterness which only drives others farther away.

Many individuals with BPD report they don’t know who they are other than by adopting the values of those around them. They may have sudden changes or difficulty identifying values, goals, or career plans. They often self-sabotage. It is not uncommon for someone with BPD to quit school just before finals or leave a job just as they were about to get a raise or promotion.

Living with Borderline Personality Disorder is a horrific challenge for those with this condition and it challenges those who would like to be in a relationship with the person with a Borderline condition. While treatment is never easy it can be effective and result in creating a happy, fulfilled, and connected life.

Other posts on Borderline Personality Disorder include:

What is Borderline Personality Disorder?

What causes Borderline Personality Disorder?

Levels or types of Borderline Personality Disorder

Treatment for Borderline Personality Disorder

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

7 places to avoid when looking for dates – Dave’s Dating Tips

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Comment

Bad neighborhood.
Photo courtesy of Pixabay.com

Places you should never go to find a date

People with a mental health challenge or who are in recovery, want, and need a close loving relationship just as much as anyone else. Sometimes in our search for a close partner, we look in all the wrong places. Here are a few of the places clients told me they found dates that I need to warn you about.

When people are sick they tend to attract sick people. Now two people with disabilities can be a great match and a great support system for each other. Just makes sure you and your potential partner are headed in the direction of recovery, not continued sickness.

Here are 7 places to avoid when looking for dates. There are good places to look; only these are NOT those good places.

1. Do not hang out around the V. D. clinic waiting for the easy ones.

When you pick a partner you pick a set of problems, different partner different set of problems. Try to avoid partners with incurable diseases. Remember when you sleep with a partner you are sleeping with all their ex’s. People with a history of sexual problems are likely to continue to have those problems. I know there are exceptions to every rule, but is this one you want to take a chance on?

2. Avoid crack houses or bars

Lots of people with an alcoholic ex get a divorce, and then their friends take them out to celebrate at — you guessed it – a bar. They meet someone; fall in love, only to discover that the new partner is — an alcoholic. People active in their addiction don’t have a place in their life for a new healthy partner. They are looking for someone who will enable them to keep drinking and using. People with an addiction are likely to be found in their natural habitat.

3. Don’t wait outside prisons for people with gate money.

Now if this is your old man or old woman getting out, that might be an exception. People do change, but give them time to find a job and a place to live before you sign on to put money on their books the next time they are away.

4. Homeless shelters are not prime dating spots

Sometimes bad things happen to good people. People are ending up homeless that never thought they would, but if you are cruising this kind of place for a date what does that say about you? Does the word predator come to mind?

5. Don’t try to pick people up while at the psychiatric hospital

This is not the time or place to start a relationship. You both need to work on you. Actually, come to think of it I know some people who met in a psychiatric facility and made a go of the relationship, but they didn’t hook up on the first hospitalization. Work on getting better first.

6. Avoid people who left domestic violence court and can’t go home because of the restraining order.

Just like some people keep hooking up with alcoholics or drug addicts there are people who keep being attracted to the strong forceful type. Then they are surprised when the relationship turns violent. If you were abused as a child or are just out of an abusive relationship be especially alert for this type of repeating pattern.

7. Avoid people with a lot of babies daddies or babies mothers.

Be especially cautious if the person you meet seems to have more children’s parents than they have children. Can’t tell you exactly where to find this sort of person but you will know then when you see them because there are just so many places they can’t go for fear of running into an ex.

So there are Dave’s 7 places to avoid when looking for people to date. Any of you have any other places you would care to add to this list? Any of you that found a great place to meet people to date that actually worked out and you would care to share?

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Have you lost your child forever? Parenting after being away.

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Children working

Parentified child.
Photo courtesy of pixabay

How do you reconnect with your children if you have been away a long time?

Recovering people have often been away from their children for extended periods of time, in jail and prison, in rehab programs, or just gone doing their drug of choice. When you have been away from your children for a while, parenting can be especially difficult. Over time they change, you change and the situation changes also. Here are some thoughts on making the transition back home.

The reunification challenges are greatly increased if your child has been in foster care or their other parent has started a new relationship. You may be the biological parent but someone else has been there raising this child while you were gone.

You need their permission to reconnect.

Just being the biological parent does not give you the right to force your way back into their life. Time changes people. Painful as it may be for you, the process needs to move at the child’s pace, not the pace you would want.

The longer you have been away the more your children will have changed. You can’t expect to pick up where you left off. We tend to remember things the way they were and forget how much they will have changed.

Short separations don’t pose the problems that longer separations do. Several clients, I have worked with were away from a decade or more. That cute five-year-old who was starting kindergarten when you went away, would be a teenager now. Your “little girl” may have a boyfriend, piercings, and a whole lot of habits you wish she hadn’t picked up. She won’t take kindly to you coming back after all this time wanting to change her life.

You need to figure out how you fit into the child’s life, not the other way around.

What they went through left wounds.

You may have changed but the only memory they have of you is the way things were. Drug addicts with three days clean wonder why the family can’t forgive them, after all, they quit right? One way people protect themselves is to hold on to that anger or resentment. For some kid,s that has turned to indifference. You left them, whether you chose to or not. Seeing you again can be like being grabbed where the broken bone still hasn’t healed.

They have had to adjust.

Adjusting for the child means developing new relationships. Someone has cared for them, seen that they were fed, taken care of them when they were sick. They got close to that person. They have come to love that person and trust them. They owe that person some loyalty. Reconnecting with you can make them feel like they are betraying the one who cared for them while you were away.

Now suddenly you want them to forget the person who raised them and follow you blindly?  Why should they trust you? You weren’t there?

This is a huge problem if their other parent has started a new relationship. Papernow has written about step-families and tells us that with blended families the new spouse is always an outsider. The parent and the children had a relationship first and the new spouse came second.

If you have been away for a long time you may be in the position of the new stepparent with your own biological children. The child has developed a relationship with their other parent’s new partner. The one who was there all those years has been the one that went to their school activities and played with them.

Biological parent or not you are the new person in the child’s life, and to make it more difficult you are not even living in the house now.

To rebuild this relationship will take time, lots of time and that time will have to fit into your child’s life and their family’s life, not yours.

Reconnecting needs to be a priority.  Lots of people in early recovery fantasize about having those great relationships with their children, the reality is that it takes lots of work and it will probably not live up to your expectations. Lots of people give up. I commend those who are so determined that they stick with the process even when it is less fulfilling than they had hoped.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Is your marriage house collapsing?

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

No Roof.

No Roof.
Photo courtesy of Pixabay.com

Sorry, this post is no longer available.

Is your marriage house collapsing?

New post on relationships

Is your marriage house collapsing?

Let me know how you like this post.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

How to be Happy

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Happy faces

Happiness.
Photo courtesy of Pixabay.com

How to Experience Happiness.

Do you have trouble feeling happy? This should be easy right? You would think there is nothing you should have to do to feel happy. Doesn’t it seem as if we should be able to find something, some experience that would make us happy? Then why are so many people looking and so few finding happiness?

The truth is that some of us don’t know happiness when we have it. Pain is easy to find and we always know unhappiness when we see it but happiness, well that is harder to be sure about. One minute it is there and the next it is gone.

In a past post, Why can’t we forget the painful past, I wrote about the reasons it is easier to remember pain than happiness. Remembering pain has an evolutionary value. It keeps us from making the same mistake over and over. You would think that happiness and pleasure should have the same evolutionary advantage, reminding us to do pleasant things over and over.

Pleasure seems to be rewarding. People will repeat behaviors to get more pleasure even when these actions are destructive. Things like addiction, behavioral excess, overspending, and risky sexual activities are all temporarily rewarding even when they don’t result in long-term happiness.

Sharp emotions like pleasure and pain arrive quickly and unannounced. Some feelings are softer and gentler. Feelings like happiness and contentment swell up softly and slowly from our unconscious.

If you want more happiness you need to cultivate the experience of watching for its appearance and you need to look for it. Happiness is not a pushy emotion. It doesn’t force its way into your heart. It waits to be noticed and invited.

Did you ever go looking for a particular style of car, maybe a van or a hatchback? Before you begin your search you didn’t see many of that model. Once you look, they are everywhere.

Happiness is like that. We need to consciously search for it.

Did you look for that car you wanted in the big box store or a department store? No of course not. You looked in places where that model of car might be sold.

So why do we look for happiness by chasing after short-term pleasure or running from pain? Happiness is the result of facing our troubles. It is also the direct product of acceptance. If we are never content with what we have, if we are always chasing more, then happiness gets passed by.

The allusion that if we catch pleasure we will be happy traps many. How easy it is to chase pleasure through the thicket of thorns. If we would just stand still and notice what we have perhaps the butterfly of happiness will land on our outstretched hand.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel

Can your marriage be saved?

This post is no longer available.

Lonely Fruit Flies get drunk

By David Joel Miller, MS, Licensed Therapist & Licensed Counselor.

Fruit fly

Lonely Fruit flies drink.
Photo courtesy of Pixabay.com

Lonely fruit flies get drunk.

Lonely fruit flies drink almost 50% more alcohol than fruit flies with mates. Maybe this should reassure us, maybe not. We have known for a long time that some other mammals will get drunk. Check the internet and you will find videos of drunken monkeys. So far the question was, do monkeys drink like humans, or do humans who drink act like monkeys? Maybe both?

There are reports also of elephants that raid villager’s beer and get drunk. This is the first time I have seen an account of drunken fruit flies. And this account gives us the reason for the fruit flies drinking.

Did we really need a study of fruit flies drinking? Does this sound like something we thought we should know without a study? I had to read it twice to see why they did this study. Then I started thinking they may be on to something. If lonely fruit flies drank more maybe it is not just us humans that would drink given the chance. Hang with me on this.

This study, done in San Francisco, where else, compared the drinking of two groups of fruit flies. Knowing that part of the world the way I do I am surprised that this experiment has not already been repeated using fraternity men. Maybe it has. Send in your comments if you know of a repeat of this experiment using some other animal.

Saying the fruit flies were lonely is, of course, my interpretation. They are really hard to interview and fruit flies rarely talk about their feelings. We have to guess from their actions how fruit flies are feeling, which may be another way in which fruit flies and male humans are alike.

One way in which fruit flies are unlike humans – sort of – is that female fruit flies who have mated once lose interest in mating again. So the researchers let the female fruit flies breed, presumably without the benefit of alcohol to make the male fruit flies look better.

Then they let some more male fruit flies have a go at the lady flies. The late-arriving male flies got turned down. This is where it starts to get interesting and makes some sense of why all the flies and the alcohol.

When the males who got to mate when offered the alcohol could take it or leave it. But the male fruit flies who got turned down drank a lot more.

The unmated male flies, I prefer to think of them as lonely, had much lower levels of one specific brain chemical. A similar chemical called Neuropeptide Y is found in humans. When humans are sad or depressed the levels of Neuropeptide Y drop.

The conclusion I draw from this research is that sadness, depression, and loneliness causes a physical craving for alcohol whether you are a human or a fruit fly.

Now that is no excuse for drinking, particularly excessive drinking. In humans, we know that sex alone is not enough to reduce the urge to drink. But what stands out most for me is that a lack of warm close relationships increases the risks of a negative emotion and that predisposes a human to substance abuse.

There you have it, get depressed, Neuropeptide Y drops, and you crave alcohol whether you are a man or fruit fly.

As for those lonely fruit flies, what should we do? Maybe start a charity to form fruit fly bowling leagues or quidditch tournaments?  Anyone know of a dating service for lonely fruit flies?

Till next time, keep working on your happy relationships.

Staying connected with David Joel Miller

Seven David Joel Miller Books are available now!

My newest book is now available. It was my opportunity to try on a new genre. I’ve been working on this book for several years, but now seem like the right time to publish it.

Story Bureau.

Story Bureau is a thrilling Dystopian Post-Apocalyptic adventure in the Surviving the Apocalypse series.

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything.

As society collapses and his family gets plunged into poverty, Baldwin takes a job in the capital city, working for a government agency called the Story Bureau. He discovers the Story Bureau is not a benign news outlet but a sinister government plot to manipulate society.

Bumps on the Road of Life. Whether you struggle with anxiety, depression, low motivation, or addiction, you can recover. Bumps on the Road of Life is the story of how people get off track and how to get your life out of the ditch.

Dark Family Secrets: Doris wants to get her life back, but small-town prejudice could shatter her dreams.

Casino Robbery Arthur Mitchell escapes the trauma of watching his girlfriend die. But the killers know he’s a witness and want him dead.

Planned Accidents  The second Arthur Mitchell and Plutus mystery.

Letters from the Dead: The third in the Arthur Mitchell mystery series.

What would you do if you found a letter to a detective describing a crime and you knew the writer and detective were dead, and you could be next?

Sasquatch. Three things about us, you should know. One, we have seen the past. Two, we’re trapped there. Three, I don’t know if we’ll ever get back to our own time.

For these and my upcoming books; please visit my Author Page – David Joel Miller

Want the latest blog posts as they publish? Subscribe to this blog.

For videos, see: Counselorssoapbox YouTube Video Channel